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Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

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12 Recipe Ideas for the 4th of July

Happy (almost) 4th of July weekend to all of my fellow Americans!

Despite the adversities that we as a country face (ahem, one of which is a certain person who has diarrhea of the mouth running for president), I’m proud to be an America. I’m proud to live in a country where a woman like me can be whoever she wants to be.

Looking for 4th of July recipe ideas? In honor of our celebration of independence, today I’m sharing 12 recipes that make a great fit to whip up over this long holiday weekend!

#1. Let’s kick this list off with my most patriotic looking recipe: red, white & blueberry pancakes!

July 4th pancakes-3

Made with oats, banana, and ground flaxseed, and topped with a maple blueberry sauce, fresh strawberries & shredded coconut, these pancakes are a dreamy holiday brunch idea for this weekend. {vegan + gluten free}

Lemon Twist Hummus

#2. Need an easy appetizer idea to bring to a get together? Try this yummy lemon twist hummus! Bring a batch with some pita chips & veggie dippers. {vegan + gluten free}

Mediterranean Feta Hummus Dip-5

#3. Wanna go a little fancier than lemon hummus? Try this Mediterranean dip – lemon hummus with a layer of feta + veggies on top! {gluten free}

avocado fruit salsa-2

#4. Spice up your burgers with this tropical avocado fruit salsa. {vegan + gluten free}

Greek pasta salad

#5. This Greek pasta salad is a light, easy addition to any BBQ!

bruschetta-5-1024x768#6. This white bean bruschetta is whipped up by spreading cannellini bean hummus on toasted fresh bread, then topping with a tomato mixture.


watermelon-salad-2

#7. This watermelon, feta & mint salad is a unique way to enjoy America’s favorite summertime fruit. {gluten free}

Avo Corn on the Cob-7

#8. Turn your corn on the cob up a notch by eating it avocado-smashed style. The recipe was just posted earlier this week here! {vegan + gluten free}

choc pb brown rice crispy squares-5

#9. These chocolate peanut butter brown rice crispy squares are sure to be a people pleasing dessert with both adults and kiddos! {vegan + gluten free}

pretzels-1

#10. These mini pretzel twists with honey mustard dipping sauce are one of my favorite creations of 2016 thus far. They’d make a great appetizer for a 4th of July gathering!

chocolate fruit dip-3

#11. This easy chocolate Greek yogurt fruit dip recipe is the type of dish that people just keep eating & eating. I’m definitely a sucker for fruit dips, and am especially digging sweet nectarines right now! {gluten free}

spinach artichoke pizza bites

#12. Tomato, artichoke & spinach pizza bites remind me of healthified Bagel Bites! These small bites are a fun way to get your veggies in.

Tell me… What are you planning on whipping up in the kitchen (or in the backyard) this weekend?  

Spread the love

July 1, 2016 5:00 am foodielovesfitness 6 Comments Filed Under: Holidays, Recipes

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Comments

  1. Laura @ Sprint 2 the Table says

    July 1, 2016 at 9:30 am

    LOL! Diarrhea of the mouth is right! It just keeps getting worse.

    I could go for some Mediterranean dip. We’re going to Padres games all weekend – I’m going to be in the mood to cook by the 4th!

    Reply
  2. Heather dotson says

    July 1, 2016 at 4:57 pm

    Yep don’t even pay atten to politics anymore. The food all looks so good!!

    Reply
  3. Dannii @ Hungry Healthy Happy says

    July 2, 2016 at 9:31 am

    I hope you are having a great weekend with lots of BBQs and delicious food 🙂

    Reply
  4. Brittany says

    July 2, 2016 at 3:00 pm

    I should NOT have come to your page hungry today!! HOMMMAAGAAH. I have a hard time choosing just one of things, and this is no exception.

    Reply
  5. Nellie says

    July 4, 2016 at 12:36 pm

    so many great options here! I definitely need to try that greek pasta salad, and the corn! Nom! Hope you have a great holiday!

    Reply
  6. Britt@MyOwnBalance says

    July 4, 2016 at 6:26 pm

    Happy Fourth!!! I hope you had a great weekend! I think the feta, watermelon and mint salad is my fav but that corn looks amazing!

    Reply

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Welcome to my blog!

I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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Shop PatPat matching dresses via Amazon in my stories today or comment DRESSES for links to shop. 

#girlmom #matchymatchy #summertime #5yearsold #momsofinstagram #minime  #loveher #momanddaughter #dresses
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Dancing my way into summer matching with my mini in @patpat_clothing dresses as per usual! We had tooooo much fun making this video (pre-haircuts…usually takes me awhile to get around to editing a video 😌)! Shop PatPat matching dresses via Amazon in my stories today or comment DRESSES for links to shop. #girlmom #matchymatchy #summertime #5yearsold #momsofinstagram #minime #loveher #momanddaughter #dresses
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San Diego Nighttime Zoo runs now through August 10th! 🦁 🕗 Zoo is open until 8 pm 🎶 Live music & entertainment 🦒Wildlife characters & performers 🌎 Celebrates African animals & Tanzanian culture 🦩 Nightly parade, Jumbo Dunia! #sandiego #zoo #sandiegoevents #weekendfun #animallovers #socal #momsofinstagram #livemusic
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Backyard movie nights >> core memories Moana is Cammie’s all-time favorite character 🧡 Comfy seating c/o our @avkaralounger — perfect for movie nights & beach days! Sharing the Amazon link to it in stories today. #moana #movienight #familytime #makingmemories #corememory #momsofinstagram #girlmom #5yearsold #funathome #backyardmovie #outdoorliving
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I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

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I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

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I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

#doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
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I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

#doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
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Confession: I’m not at all a big meal prepper❗️But, there are a few things I make most weeks that help make healthy eating simple: 

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-Monte de Oro ~ Joined their wine club & have hung out here countless times 🙌🏼 Their wines are awesome, the staff is friendly & they have an expansive patio. Bonus: they decorate so wonderfully for Christmas! @montedeoro
-Leoness ~ Yummy reds, the views here are lovely & they usually have live music Fri-Sun, + their beautifully curated store is my favorite in the valley for grabbing wine country gifts. Also joined the wine club @leonesscellars 

GREAT FOR PICNICKING — 
-Masia de La Vinya ~ Offering Spanish style wines & lots of outdoor seating on their patio, patrons are free to bring food to this boutique winery Sun-Fri @masiadelavinyawinery (note: children are not allowed on Saturdays) 

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-Europa ~ Offering not one, not two, but THREE tasting rooms (Italian, Spanish & French styles), Europa has picturesque grounds, a resort & Spanish restaurant, making it a perfect pick to relax at & stay awhile! @europavillage

FUN WITH KIDS — 
-Peltzer ~ @peltzerwinery has some great kid-friendly events, including a fall pumpkin patch, winter skating rink & movie nights. Note: Most of the time they’re only kid-friendly Sun-Thurs.
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I’ve really been enjoying wine country living over the past 1.5 years! 🥂☀️So far I’ve tasted at almost half of the nearly 50 wineries, & here are the stand outs for me thus far: MY FAVORITES — -Monte de Oro ~ Joined their wine club & have hung out here countless times 🙌🏼 Their wines are awesome, the staff is friendly & they have an expansive patio. Bonus: they decorate so wonderfully for Christmas! @montedeoro -Leoness ~ Yummy reds, the views here are lovely & they usually have live music Fri-Sun, + their beautifully curated store is my favorite in the valley for grabbing wine country gifts. Also joined the wine club @leonesscellars GREAT FOR PICNICKING — -Masia de La Vinya ~ Offering Spanish style wines & lots of outdoor seating on their patio, patrons are free to bring food to this boutique winery Sun-Fri @masiadelavinyawinery (note: children are not allowed on Saturdays) MY TOP PICK FOR A DATE — -Europa ~ Offering not one, not two, but THREE tasting rooms (Italian, Spanish & French styles), Europa has picturesque grounds, a resort & Spanish restaurant, making it a perfect pick to relax at & stay awhile! @europavillage FUN WITH KIDS — -Peltzer ~ @peltzerwinery has some great kid-friendly events, including a fall pumpkin patch, winter skating rink & movie nights. Note: Most of the time they’re only kid-friendly Sun-Thurs. -Longshadow Ranch ~ @longshadowranchwinery is a Temecula winery with a western flair that has animals to visit with, regular family-friendly events & a small playground to entertain kiddos while the adults try the wines. Also nice for picnicking! Try their port in a chocolate boot 🍫 I’ve also heard they regularly have bonfire nights, which are on my bucket list to make it to soon. #temeculaca #wineoclock #winecountry #socal #californialiving #exploremore #winelovers #home #familyfriendly #weekendvibes
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Come with me to try the vegetarian sandwiches @capriottis Sandwich Shop! Which sandwich would you like to try most? 

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Come with me to try the vegetarian sandwiches @capriottis Sandwich Shop! Which sandwich would you like to try most? #ad #foodiesofinstagram #vegetarian #sandwiches #eeeeats #capriottis
1 month ago
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