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Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

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Copycat Lemon Twist Hummus

Last fall, my friend Danielle came into town for the weekend and we had a girls’ wine tasting day in Temecula. We had a picnic at one of the wineries, and I had brought apples, cheese, pretzels, almonds, pumpkin bread, and a new flavor of hummus from Sabra called Lemon Twist:

winery-picnic

We pretty much housed the entire container of delicious hummus into our wine-filled bellies, and I made a mental note to try to recreate lemon twist hummus at home.

Last week, my favorite HIIT studio, The Fit Mill, hosted a membership event where we worked out, then enjoyed snacks & wine afterwards. I recently began partnering with The Fit Mill with my health coaching biz, and for the occasion I whipped up a few of my recipes. It seemed like the perfect opportunity to create a copycat lemon twist hummus. lemon hummus-5But first, I had to figure out the secret to super creamy hummus. I’ve posted a few hummus recipes on the blog before, and while I obviously love them, have always found that homemade hummus doesn’t have as creamy of a texture as store-bought or restaurant style hummus. Why is that?! I scoured the Internet to found out.

Besides using a ton of tahini, it turns out that one of the tricks to creamy hummus lies not within adding anything in, but taking something out: the chickpeas skins!
chickpeas & skins

It seems laborious, but removing the skins off a can of garbanzo beans takes about 10 minutes. You gently squeeze the bean and the skin just pops off. And ooh la la, it is worth the effort! My hummus experiments resulted in super smooth, creamy, lemon twist hummus. Trust me, I will be doing this with every batch of hummus I make from now on! You simply must try it.

Lemon Twist Hummus

So what’s in this hummus? We’ve got good old chickpeas, some tahini, lemon juice + lemon zest, fresh parsley from my herb garden, a bit of sea salt and pepper, water added to thin out the consistency, and optional olive oil for drizzling on top at the end if you’d like.  hummus ingredients

Once your beans have been de-skinned (I might be making up words here), you just throw all of the ingredients into the food processor, and turn that baby on until the mixture transforms into a creamy dream of hummus. I love the Mediterranean flair of fresh lemon and parsley in the mix!
hummus-food processor

Hummus is great as a healthy dip for house parties, especially for football watching (Helloooo Superbowl in 2 weeks!). I also like to throw some in my wraps or spread it on toast for an extra veggie + flavor boost.

lemon hummus-3

My favorite dippers for this hummus are Stacy’s Simply Naked Pita Chips or Lundberg Farms Sea Salt Rice Chips. So good! Baby carrots are a good low calorie dipper option.

lemon hummus-2

Copycat Lemon Twist Hummus

Foodie Loves Fitness
5 from 4 votes
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Total Time 15 minutes mins
Servings 10
Calories 75 kcal

Ingredients
  

  • 1-15 oz can chickpeas
  • 1/4 cup tahini
  • Juice from 1/2 medium lemon
  • Zest from 1/2 medium lemon
  • 5 TBSP water
  • 1 TBSP fresh parsley roughly chopped
  • 1/4 TSP sea salt
  • 1/8 TSP pepper
  • Olive oil for drizzling optional

Instructions
 

  • Remove the skins from the chickpeas by gently squeezing each bean so that the skin pops off. This takes about 10 minutes, but is worth the effort! It makes the hummus creamier.
  • Discard the skins, and place the chickpeas in a food processor. Add in the remaining ingredients, and pulse on high for 15 seconds. Scrape down the mixture from the bowl, and pulse again until the mixture forms a smooth, creamy hummus.
  • Pour into a bowl, and serve with your favorite dippers!
  • Optional: Drizzle olive oil on top of the hummus before eating.

Notes

It's best to keep the hummus refrigerated until you're ready to serve it.

Nutrition

Serving: 2gCalories: 75kcalCarbohydrates: 8gProtein: 3gFat: 4gFiber: 3g
Tried this recipe?Let us know how it was!

 

Tell me… Hummus – love it, like it, hate it, never tried it? Have you ever removed the skins from the chickpeas when making hummus?

Spread the love

January 25, 2016 10:05 am foodielovesfitness 19 Comments Filed Under: Recipes, Snacks

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Reader Interactions

Comments

  1. Sarah @ Making Thyme for Health says

    January 25, 2016 at 10:25 am

    MMM…this does look super creamy!! I’ve tried popping the skins off and it does make a big difference. It’s tedious but I agree that it’s worth it!

    Reply
    • foodielovesfitness says

      February 17, 2016 at 7:39 pm

      YES, I’m totally going to pop the skins off every single time I make hummus from now on!

      Reply
  2. Heather dotson says

    January 25, 2016 at 5:31 pm

    Love hummus! My favorite is roasted red pepper with chiles added in for a kick so good!

    Reply
    • foodielovesfitness says

      February 17, 2016 at 7:39 pm

      Roasted red pepper hummus is one of my favorites too! Don’t think I’ve ever tried hummus with chiles, but I’m a spice baby so my mouth would probably be on fire 😉

      Reply
  3. GiGi Eats says

    January 25, 2016 at 9:49 pm

    5 stars
    I really CANNOT be left alone with a vat of hummus. NOpe. NOOOO!!! HA! I mean, unless the goal is for me to EAT IT ALL.

    Reply
    • foodielovesfitness says

      February 17, 2016 at 7:40 pm

      You and me both! I can’t be trusted with pita chips either… They are just so addictive!

      Reply
  4. Dannii @ Hungry Healthy Happy says

    January 26, 2016 at 7:26 am

    5 stars
    I love any kind of hummus, but especially hummus that is bursting with lemon. The more lemon the better!

    Reply
    • foodielovesfitness says

      February 17, 2016 at 7:41 pm

      I agree, fresh lemon is the best! My favorite homemade salad dressing is simply fresh lemon + olive oil + white balsamic + mixed up salt… so easy and fresh!

      Reply
    • Kathy says

      April 13, 2017 at 6:40 am

      5 stars
      Simply delicious!

      Reply
  5. Laura @ Sprint 2 the Table says

    January 26, 2016 at 6:13 pm

    I totally agree on removing the skins. It makes a HUGE difference. I love all the lemon in this – I always add extra to mine too. 🙂

    Reply
    • foodielovesfitness says

      February 17, 2016 at 7:43 pm

      It’s such an interesting little trick right! I’m just wondering why I didn’t know about popping off the skins years ago…

      Reply
  6. Brittany says

    January 26, 2016 at 8:34 pm

    I’m in awe of those bean skins! This looks UNREAL! Well done.

    Reply
    • foodielovesfitness says

      February 17, 2016 at 7:41 pm

      Thanks lady! There really is an art to popping off the bean skins 😉

      Reply
  7. Britt@MyOwnBalance says

    January 28, 2016 at 10:40 am

    This is such a simple recipe but it looks so delicious. I love hummus so much and I have not made it in ages. I need to get on that asap!

    Reply
    • foodielovesfitness says

      February 17, 2016 at 7:42 pm

      You should totally give this one a try then, Britt! Hummus is the bomb!

      Reply
  8. Mary Beth says

    July 22, 2017 at 8:32 am

    This looks like the perfect recipe for me to learn to make hummus. Sabra Lemon Twist is my favorite. I am wondering if you can double the recipe with the same results.. … Thanks so much for posting this.

    Reply
    • foodielovesfitness says

      July 23, 2017 at 9:20 pm

      Absolutely, double away! 🙂 You may just need to scrape down the sides of the food processor a few more times since it will be fuller if you double it.

      Reply
  9. Ellie says

    August 29, 2021 at 8:47 am

    5 stars
    I was so happy to find this copycat recipe – exactly like the Sabra version.
    Removing the skins is the only way I’ll make hummus now!

    Reply
    • foodielovesfitness says

      August 30, 2021 at 7:20 am

      Thanks so much for commenting, Ellie! So happy to hear that you enjoy this recipe. Removing the skins is definitely worth the effort!

      Reply

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I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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