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Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

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Watermelon, Feta & Mint Salad + 4th of July Weekend Recap

Hi everyone!

I hope that all of you American readers had a great 4th of July weekend, and that everyone else has had a fabulous last couple of days as well.

veggie cutting board

On the workout front, my long weekend included a mountain biking + swimming workout on Sunday…

pool HRM

…my first ever TRX class on Friday morning (more on that sometime soon!), and hiking with my pup on a hot but breezy Saturday.

Elijo Hills Hiking

Harley-hiking

Elijo Hills-2

Fun and food-wise, my weekend included Sunday afternoon wine tasting with friends, followed by tempeh tacos with sweet potato fries from a cute vegan joint we found…

Carruth Winery collage

tempeh tacos

…spinach and artichoke dip making, muffin baking (also more on that later on!), and having another couple and their adorable baby over to hang out poolside on the 4th.

spinach dip

My drink of choice that day was sangria….

sangria

…and I made salsa and guacamole, pesto pasta salad, put together fresh fruit skewers…

pesto pasta salad

fruit skewers

…and also made a watermelon salad. When my hubby asked what the dish was and I told him watermelon with feta and mint salad, he was all, “Watermelon with cheese??”

watermelon salad-2

Indeed, it is a weird but wonderful combo. The watermelon and mint was so nice and refreshing to eat in this summertime weather, while the feta adds a bit of a salty, flavorful oomph to the salad.

Don’t believe me? You’ll just have to try it for yourself!

watermelon salad-1

Watermelon, Feta & Mint Salad

Foodie Loves Fitness
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Servings 8

Ingredients
  

  • 1 large watermelon diced into chunks and chilled
  • 3/4 cup crumbled feta cheese
  • 1/4 red onion minced
  • 1/2 cup mint leaves coarsely chopped
  • 2 TBSP extra virgin olive oil
  • 1 TBSP red wine vinegar
  • Juice from 1/2 medium lemon
  • Sea salt to taste

Instructions
 

  • Place the watermelon chunks in a large salad bowl. Add the feta, red onion and mint leaves.
  • In a small bowl, whisk olive oil, red wine vinegar, and lemon juice together. Drizzle over top watermelon. Sprinkle sea salt to taste. Gently toss to evenly combine.
Tried this recipe?Let us know how it was!

 

On a funny note, I did not see one single firework on the 4th of July. After our friends left, my hubby and I formulated a plan to take our motorcycle to see some fireworks, laid down to watch some DVRed World Cup action, and proceeded to both pass out and sleep through fireworks time. Whoopsies, I suppose we needed some extra zZzzz time. I blame it on the sangria!
sangria pitcher

Instead we sat in our backyard and finally made our first fire:

fire pit

It was definitely a fun-filled 4th of July weekend!

Questions: What strange but good food combos do you like? Have you ever napped through something fun you planned on doing?

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July 6, 2014 9:52 pm foodielovesfitness 13 Comments Filed Under: Hiking, Recipes, Salads, Wine

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Reader Interactions

Comments

  1. Hillary | Nutrition Nut on the Run says

    July 7, 2014 at 11:02 am

    mmm, i love watermelon mint salads and pesto pasta! think i need to make both of these this week.

    nice job on the active holiday weekend!

    Reply
    • foodielovesfitness says

      July 10, 2014 at 10:03 am

      Thanks girl!

      Reply
  2. Ali says

    July 7, 2014 at 11:09 am

    That’s too funny that you slept through your plans to see fireworks! All of your eats look amazing!

    Reply
    • foodielovesfitness says

      July 10, 2014 at 10:04 am

      I know right! Thanks, Ali!

      Reply
  3. Britt@MyOwnBalance says

    July 7, 2014 at 12:16 pm

    I love the watermelon, mint, feta combo! Also, thank you for these ideas! I have a bbq next weekend at my brother’s house and I need to make a side. I’ve been racking my brain trying to come up with something! This is perfect!

    Reply
    • foodielovesfitness says

      July 10, 2014 at 10:04 am

      YAY, so glad I could help you come up with a dish idea! 🙂

      Reply
  4. Nikki @ will run for pizza says

    July 7, 2014 at 7:39 pm

    Idk about that watemelon, but I would try it! 🙂 I’ve slept through classes at the gym I wanted to take…your weekend sounds like a good one though!

    Reply
    • foodielovesfitness says

      July 10, 2014 at 10:06 am

      Ha! Well at least you’re open to it.

      That’s a sure sign of your body telling you that you needed sleep and not a workout that day!

      Reply
  5. Brittney says

    July 8, 2014 at 2:49 pm

    All the food you made sounds delicious! One of my favorite salads to make is a watermelon, avocado, arugala salad with cheese in it, too. It’s delicious! Weird combos also happen to be pretty delicious 🙂

    Reply
    • foodielovesfitness says

      July 10, 2014 at 10:07 am

      Ooooh yea adding avocado in sounds like a good idea! Then again I pretty much love avocado in any salad.

      Reply
  6. Davida @ The Healthy Maven says

    July 8, 2014 at 5:39 pm

    I’m going mountain biking tomorrow (weather permitting!). I’m so jealous of you guys on the west coast who can do outdoor activities all year round. It’s been such a luxury to hike and bike around Utah this week! I don’t wanna leaaaave. P.S. Watermelon in salads is key!

    Reply
    • foodielovesfitness says

      July 10, 2014 at 10:08 am

      Oooh yay it sounds like you’re having a great time on vacay! Yes I feel pretty lucky to be able to be outside all the time… remember, I’m from NJ where it goes from super chilly to super humid and hot in a matter of weeks, so trust me, I appreciate California weather! 😉

      Reply

Trackbacks

  1. Watermelon Cucumber Mint Juice | Foodie Loves Fitness says:
    July 30, 2014 at 10:13 pm

    […] blending smoothies, making salads like this one with it, and eating watermelon all on its own, I’ve also thrown it in my juicer a bunch of […]

    Reply

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I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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