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Foodie Loves Fitness

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San Diego Spotlight on Lotus Cafe & Juice Bar

Hi friends!

Today I’m sharing another installment of my San Diego Spotlight series, when I talk about a local restaurant, bar, dessert spot, or winery that I love. Today we’re heading to the town of Encinitas to talk about Lotus Cafe & Juice Bar.

Lotus Cafe logo

Lotus Cafe is one of my favorites eateries around here. When I’m out & about running errands or just don’t feel like cooking and want a healthy meal, I head to Lotus. Located in the heart of the action in Encinitas a block away from the beach, Lotus Cafe is a casual, affordable restaurant that serves fresh, healthy, natural food. It has lots of vegan, vegetarian, and gluten free options, but also offers fish, chicken and turkey items. Patrons place their orders at the counter, get a table number, and pick up water, utensils, and napkins themselves, pick a table, and wait for a food runner to bring them their food.

I’ve never met the owners, but they totally sound like my kind of people! They’re longtime vegetarians and yogis, which is indicative by the restaurant’s name – as the lotus flower holds a lot of symbolism in the practice of yoga.

Lotus Cafe owners

(photo via the restaurant website)

A note from the cafe’s website concludes: Our hearts are here. We are closely involved in the operations of the cafe, and it is important to us that the quality of the food, the harmony of the staff, the happiness of the customers, and the energy of the cafe is of high vibration. 

As you can tell, it’s a hippy dippy SoCal eatery with a lot of love put into it, and these types of places are one of the reasons that I love living here!

A Lotus Cafe Mexican salad

A Lotus Cafe Mexican salad

What I haven’t mentioned yet is how delicious the food is at Lotus Cafe (obviously!). The menu features a little bit of everything – from sandwiches, lasagna and daily soup specials, to stuffed baked potatoes, Indian curry and items with a Mexican flare. One of my favorite things to order is their black bean enchiladas. My hubby and I both love soup, so we usually order cups of whatever the special of the day is, or I get their veggie chili. Usually I then take 1/2 of my dinner home because I’m too full… which means leftovers for the next day!

The black bean enchiladas are my go-to dinner at Lotus Cafe!

The black bean enchiladas are my go-to dinner at Lotus Cafe!

Lotus also offers fresh juices, including organic carrot juice and their Daily Greens – which has spinach, kale, cucumber, parsley, celery and green apple. They also have a variety of smoothies and shakes to order from – like their PB&J smoothie, which contains peanut butter, strawberry, blueberry and organic almond milk. Lotus also makes vegan cupcakes and gluten free cupcakes and brownies in-house every morning. They also offer breakfast, which sounds awesome, but admittedly I haven’t visited there in the morning yet. 

What I love about Lotus is that it’s mostly vegetarian, so I have lots to choose from, but it also has items to satisfy the carnivores in my life… so I can take anyone there, and we all wind up happy!

Lotus Cafe-1

Tortilla veggie soup + tempeh tacos with beans & rice

A funny side note about that: When my father-in-law was in town a few weeks ago, we took him to Lotus for dinner one night. My hubby and I have dined at Lotus probably a dozen times together, and while I was explaining to my father-in-law that there are meat dishes along with lots of vegan options, my hubby said, “Wait what? It isn’t fake meat? This whole time I thought that when I order something with chicken here, it was vegan…”

Ha! My meat-eating hubby eats so much vegetarian food, apparently he can’t even tell the difference between tofu/tempeh/wheat gluten “meat” and actual meat. That gave me a good laugh! lotus flower image

I know that I can always depend on Lotus Cafe to get great food made with local, fresh produce. I love eating there and knowing that I’m nourishing my body and that I’ll feel healthy and satisfied afterwards. My hubby and I love to grab a bite to eat at Lotus, sit outside on their patio, then go for a post-meal walk around the town and beach. To any locals that haven’t tried Lotus Cafe, I highly suggest that you do!

Tree posing with my father-in-law after our dinner at Lotus Cafe

Tree posing on the beach with my father-in-law after our dinner at Lotus Cafe

Check out my other San Diego Spotlight posts:

  • Cafe Topes
  • Swami’s Cafe
  • Crepes & Corks Restaurant & Wine Bar
  • Elizabethan Desserts

Tell me… What are you more likely to order at a restaurant, soup or salad?

I love ordering either soup or salad as an appetizer, but lately I’ve been getting a lot of soup!

Spread the love

April 8, 2016 10:11 am foodielovesfitness 10 Comments Filed Under: California travel, San Diego, Travel

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Reader Interactions

Comments

  1. Britt@MyOwnBalance says

    April 8, 2016 at 1:56 pm

    Those black bean enchiladas look totally ridiculously awesome! And how cute is your FIL!?

    Reply
    • foodielovesfitness says

      May 4, 2016 at 9:45 pm

      Ha, yes my FIL goes to yoga classes a few times a week so we talk about yoga poses a lot!

      Reply
  2. Ali says

    April 9, 2016 at 2:04 pm

    Yum everything looks so good! I wish that we had a Lotus Cafe near me.

    Reply
    • foodielovesfitness says

      May 4, 2016 at 9:45 pm

      There should be a Lotus Cafe in every town!! 🙂

      Reply
  3. Nellie says

    April 10, 2016 at 4:24 pm

    That Mexican salad looks so great! I love a place that pours extra love into the vibes and ambiance.

    Reply
    • foodielovesfitness says

      May 4, 2016 at 9:46 pm

      Me too, I’m all about good vibes in places that I frequent!

      Reply
  4. Dannii @ Hungry Healthy Happy says

    April 11, 2016 at 4:15 am

    I wish we had more places like this in the UK. We are seriously lacking in juice bars.

    Reply
    • foodielovesfitness says

      May 4, 2016 at 9:47 pm

      Interesting, and that’s a bummer! San Diego is definitely a hot spot for health centered places.

      Reply
  5. marcie says

    April 11, 2016 at 9:23 am

    I can tell Lotus would be right up my alley — I need to hit it when I’m in San Diego!

    Reply
    • foodielovesfitness says

      May 4, 2016 at 9:47 pm

      Yes, you absolutely should visit there Marcie!

      Reply

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I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? 

#momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
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Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? 

#momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
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Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? 

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When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

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We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
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When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!” We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later. By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time. We had adventures in plenty of other amazing places, but Paris remained a bucket list item. …until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better. It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂 — all the while, laughing & soaking up the night with our wonderful little girl. 💗 #paris #familytravel #bucketlist #momsofinstagram #makingmemories
1 month ago
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6/9
Do you remember when you truly realized that the world is wide and you’ve only experienced a speck of it? 🌎

For me, it was the eye-opening opportunity of a college study abroad program in amazing Sicily. I fell in love with Italy, and the experience made me realize that I wanted to prioritize traveling and living in different places when I became a “real adult” (or in other words, when I graduated the following year). 

Getting to return to the charming town of Taormina nearly two decades later with my family was a dream. 

I returned to Sicily in a different phase of life: Older — I’ve almost doubled in age! Wiser. A mom. A wife. 

Yet, still wide-eyed, always up for an adventure, and filled with wonder at the beauty of this world. 

Different, but the same. 

Taormina is still stunning, bustling with more tourists and more fame than I remembered thanks to things like “White Lotus” and Dolce & Gabbana fashion shows (one was happening while we were in town). 

And so, I found Taormina herself to also be different, but the same — and definitely still a magical place ✨

#sicily #mytinyatlas #travelgram #familytravel #italygram
foodielovesfitness
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Do you remember when you truly realized that the world is wide and you’ve only experienced a speck of it? 🌎 For me, it was the eye-opening opportunity of a college study abroad program in amazing Sicily. I fell in love with Italy, and the experience made me realize that I wanted to prioritize traveling and living in different places when I became a “real adult” (or in other words, when I graduated the following year). Getting to return to the charming town of Taormina nearly two decades later with my family was a dream. I returned to Sicily in a different phase of life: Older — I’ve almost doubled in age! Wiser. A mom. A wife. Yet, still wide-eyed, always up for an adventure, and filled with wonder at the beauty of this world. Different, but the same. Taormina is still stunning, bustling with more tourists and more fame than I remembered thanks to things like “White Lotus” and Dolce & Gabbana fashion shows (one was happening while we were in town). And so, I found Taormina herself to also be different, but the same — and definitely still a magical place ✨ #sicily #mytinyatlas #travelgram #familytravel #italygram
1 month ago
View on Instagram |
7/9
Obsessed with my @airbnb view of both the sea & Mount Etna 😍 10/10 even though every walk home is a sweaty glute workout! 

📍Taormina, Sicily 

#myview #travelgram #wanderlust #sicily #italy
foodielovesfitness
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Obsessed with my @airbnb view of both the sea & Mount Etna 😍 10/10 even though every walk home is a sweaty glute workout! 📍Taormina, Sicily #myview #travelgram #wanderlust #sicily #italy
1 month ago
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8/9
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
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Got to bake up some delicious macarons in the beautiful city of Paris! 💕 Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨ #paris #familytravel #macarons #baking #wanderlust
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