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Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

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Archives for March 2016

My New Travel-Inspired Workout Room

Being that I'm on vacation this week traveling up the gorgeous Cali coast, I thought it'd be fitting to take a break from food and fitness to share a post about a new room I just redid in my house with a travel & adventure theme. This room serves as my exercise room for when I do at-home workouts - housing all of my fitness equipment like my bike trainer, dumbbells, yoga mats, stretching/foam rolling/recovery toys, workout DVDs, etc. It also serves as a guest room when we have visitors in town, and is the room where Adam's closet resides (...because I refuse to share the walk-in closet in our master bedroom!). Before we redid it, the room was dingy looking and plain... and now I kind of love the space! It seems like I've always moved into places in a hurry, decorated ... [Read More]

March 29, 2016 6:00 am foodielovesfitness 16 Comments Filed Under: Uncategorized

Chocolate Cherry Cashew Smoothie Bowl [vegan]

Hi friends, Happy Friday! I couldn't get my act together to get this post out this morning as planned, but better late than never! Shall we catch up and talk about my recipe of the day?  So, my father-in-law flew into San Diego from the East coast last night and will be here for the long weekend, I'm working on Monday, and then come Tuesday, I'll be on vacation for the rest of the week. My hubby and I going on a road trip up to wine country and meeting my parents there, who are flying in from the East coast. I am really excited for it and can't wait to be wine tasting in Sonoma with my favorite people! This has been a really busy time with work, so I can't decide if this is a great time to go on vacation. On one hand, it'll be lovely to get to unwind and relax after being in go-go-go mode ... [Read More]

March 25, 2016 2:48 pm foodielovesfitness 7 Comments Filed Under: Recipes, Smoothies

WIAW: Easy Eats + Snacking on Kala Beans {Review}

Hello, hello! Today I've decided to switch it up & do something I haven't done in quite awhile: participate in the What I Ate Wednesday party, hosted by my friend Laura this week! This is actually a recap of my day of eats one day last week when I actually remembered to snap photos of every meal. Let's get to it! For breakfast in between my morning yoga practice and a conference call, I made a berry smoothie bowl and topped it with coconut shreds and blueberries. So good! I think that fresh blueberries + coconut is a new favorite combo of mine. Early afternoon, I took a break from work to take my pup for a walk and make some lunch - which was really breakfast #2: banana protein pancakes with blueberries, a few dark chocolate chips & honey + Yogi green ... [Read More]

March 23, 2016 9:25 am foodielovesfitness 10 Comments Filed Under: BlogHer Ad-Free, Snacks

My {Vegetarian} Easter Menu

Can you guys believe it's already mid-March? I feel like this year is flying by so far! Since I was a bad food blogger who didn't even mention St. Paddy's Day on here or make any festive recipes for it this year, shall we move on to the next holiday & talk about Easter? Normally my hubby and I don't really celebrate Easter since it's neither one of our favorite holidays and we live so far away from our families' celebrations of it, but this year, my father-in-law will be in town. I love entertaining, so this Easter I'll be whipping up some fun recipes. I've been brainstorming some menu ideas, and here's what's on my list for Sunday's holiday: Apple Dapple Pancakes. I'm planning on throwing together this family recipe as a breakfast/brunch thing on Sunday. Made with ... [Read More]

March 21, 2016 5:00 am foodielovesfitness 6 Comments Filed Under: Holidays

Chunky Monkey Protein Bites [vegan, gf]

It's Friday, and I feel like this Friday calls for a chocolatey recipe! Shall we dive into it? I've often mentioned my love for on-the-go snacks on the blog. Even though I work from home most of the time, I seem to always be eating in my car bouncing around from place to place. I have the protein bar and smoothie stains on the seat of my car to prove it. Whoops.  I often whip up some type of bars or balls to have as snack options throughout the week, and today I have a new one to share that I'm loving: Chunky Monkey Protein Bites.    We've got some rolled oats, chocolate protein powder, cocoa powder, and hemp hearts as our base. These ingredients get thrown into the food processor with some smooth peanut butter, maple syrup, and banana to hold them together well. ... [Read More]

March 18, 2016 9:17 am foodielovesfitness 5 Comments Filed Under: Dessert, Recipes, Snacks

Healthy Smoothies Made Easy with Green Blender {Review}

Smoothies. They're kind of a never-ending obsession in my household. It's an almost daily occurrence in my diet to blend up a bunch of goodness into one nutritious, delicious cup. While my hubby has his standard go-to smoothie (a chocolate peanut butter protein shake), I like to switch it up. However, sometimes in the busyness of life, I feel like I lack smoothie creativity. I'll get into a routine of making my same few smoothie favorites. Don't get me wrong, they're delicious, but I could use some new smoothie ideas sometimes. And that's where Green Blender smoothie delivery service comes in. Recently the NYC-based company reached out to see if I'd like to try them out, and I happily agreed to see what they're all about. When my delivery arrived, I was like a little kid in a toy ... [Read More]

March 16, 2016 12:48 pm foodielovesfitness 7 Comments Filed Under: Health

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Welcome to my blog!

I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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A major cheat code to life is knowing that if we don’t like something, we have the power to change it ✨

#happiness #lifemotto #waves #vitaminsea #mindset
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A major cheat code to life is knowing that if we don’t like something, we have the power to change it ✨ #happiness #lifemotto #waves #vitaminsea #mindset
7 days ago
View on Instagram |
1/9
Summer break ends for my little lady tomorrow, and I’m feeling all the feels! 
 
Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? 

#momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
Summer break ends for my little lady tomorrow, and I’m feeling all the feels! 
 
Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? 

#momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
Summer break ends for my little lady tomorrow, and I’m feeling all the feels! 
 
Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? 

#momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
Summer break ends for my little lady tomorrow, and I’m feeling all the feels! 
 
Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? 

#momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
Summer break ends for my little lady tomorrow, and I’m feeling all the feels! 
 
Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? 

#momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
Summer break ends for my little lady tomorrow, and I’m feeling all the feels! 
 
Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? 

#momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
Summer break ends for my little lady tomorrow, and I’m feeling all the feels! 
 
Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? 

#momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
Summer break ends for my little lady tomorrow, and I’m feeling all the feels! 
 
Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? 

#momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
Summer break ends for my little lady tomorrow, and I’m feeling all the feels! 
 
Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? 

#momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
Summer break ends for my little lady tomorrow, and I’m feeling all the feels! 
 
Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? 

#momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
Summer break ends for my little lady tomorrow, and I’m feeling all the feels! 
 
Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? 

#momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
foodielovesfitness
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Summer break ends for my little lady tomorrow, and I’m feeling all the feels! Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? #momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
2 weeks ago
View on Instagram |
2/9
My smart, strong, courageous, kind, loving, funny, bold, adventurous, awesome, beautiful on the inside & out Cammie girl is now 7️⃣! 

It’s wild that it’s already been 7 years of loving my little bestie 🥹 and I can’t fathom how it’s possible that I can feel like I love her more with each passing year 💗

#builtinbestie #girlmom #motherhood #happybirthday #beautifulsoul
foodielovesfitness
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My smart, strong, courageous, kind, loving, funny, bold, adventurous, awesome, beautiful on the inside & out Cammie girl is now 7️⃣! It’s wild that it’s already been 7 years of loving my little bestie 🥹 and I can’t fathom how it’s possible that I can feel like I love her more with each passing year 💗 #builtinbestie #girlmom #motherhood #happybirthday #beautifulsoul
4 weeks ago
View on Instagram |
3/9
Soaking up stunning views from a boat in Italy + cooling off with a swim & snorkel in the clear, refreshing water + sipping champagne = heaven on earth! ✨☀️🥂

Deets: 
📍Giardini Naxos, Sicily
😎 Boating excursion via Sicily Jet Surfing 
🌎 Booked with @getyourguide — I booked 2 things with the platform on this trip & we loved both activities! 

#sicily #familytravel #travelgram #wanderlust #heavenisaplaceonearth
foodielovesfitness
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Soaking up stunning views from a boat in Italy + cooling off with a swim & snorkel in the clear, refreshing water + sipping champagne = heaven on earth! ✨☀️🥂 Deets: 📍Giardini Naxos, Sicily 😎 Boating excursion via Sicily Jet Surfing 🌎 Booked with @getyourguide — I booked 2 things with the platform on this trip & we loved both activities! #sicily #familytravel #travelgram #wanderlust #heavenisaplaceonearth
1 month ago
View on Instagram |
4/9
We’ll be kicking off our week of family birthdays with my wonderful husband turning the big 4-0! 

Something that intrigued me about Adam when I met him 20 years ago was that he seemed serious & quiet, but then would unexpectedly say something super witty or do something silly that cracked me up… & his serious-with-a-side-of-goofball personality remains true to this day (case in point: this video montage 😂)

After all, they say to marry the one who makes you laugh — and I, for one, highly recommend it❣️ Here’s to hoping the next 40 years are full of many more amazing adventures & accomplishments! 

#happybirthday #love #makingmemories #goofball
foodielovesfitness
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We’ll be kicking off our week of family birthdays with my wonderful husband turning the big 4-0! Something that intrigued me about Adam when I met him 20 years ago was that he seemed serious & quiet, but then would unexpectedly say something super witty or do something silly that cracked me up… & his serious-with-a-side-of-goofball personality remains true to this day (case in point: this video montage 😂) After all, they say to marry the one who makes you laugh — and I, for one, highly recommend it❣️ Here’s to hoping the next 40 years are full of many more amazing adventures & accomplishments! #happybirthday #love #makingmemories #goofball
1 month ago
View on Instagram |
5/9
1️⃣ fun-filled day in Istanbul! 📍

Our favorite parts: 
⭐️ Sultanahmet Square’s interesting historic sites, including the German Fountain & the Egyptian Obelisk 
⭐️ Visiting the beautiful Blue Mosque
⭐️ Exploring the historic district and trying the street food (Why is the ice cream so.. sticky?!🍦) 
⭐️ Venturing through the hectic Grand Bazaar 
⭐️ A delicious dinner @amedroscafe 
⭐️ Making friends with stray cats.. so many friendly cats! 🐈 As a huge animal lover, I adore that the city seems to take good care of its strays.. This is the first place I’ve ever been where they have vending machines to buy food for stray animals! 

#familytravel #istanbul #wanderlust #travelgram #travelwithkids
foodielovesfitness
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1️⃣ fun-filled day in Istanbul! 📍 Our favorite parts: ⭐️ Sultanahmet Square’s interesting historic sites, including the German Fountain & the Egyptian Obelisk ⭐️ Visiting the beautiful Blue Mosque ⭐️ Exploring the historic district and trying the street food (Why is the ice cream so.. sticky?!🍦) ⭐️ Venturing through the hectic Grand Bazaar ⭐️ A delicious dinner @amedroscafe ⭐️ Making friends with stray cats.. so many friendly cats! 🐈 As a huge animal lover, I adore that the city seems to take good care of its strays.. This is the first place I’ve ever been where they have vending machines to buy food for stray animals! #familytravel #istanbul #wanderlust #travelgram #travelwithkids
1 month ago
View on Instagram |
6/9
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
foodielovesfitness
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When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!” We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later. By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time. We had adventures in plenty of other amazing places, but Paris remained a bucket list item. …until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better. It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂 — all the while, laughing & soaking up the night with our wonderful little girl. 💗 #paris #familytravel #bucketlist #momsofinstagram #makingmemories
2 months ago
View on Instagram |
7/9
Do you remember when you truly realized that the world is wide and you’ve only experienced a speck of it? 🌎

For me, it was the eye-opening opportunity of a college study abroad program in amazing Sicily. I fell in love with Italy, and the experience made me realize that I wanted to prioritize traveling and living in different places when I became a “real adult” (or in other words, when I graduated the following year). 

Getting to return to the charming town of Taormina nearly two decades later with my family was a dream. 

I returned to Sicily in a different phase of life: Older — I’ve almost doubled in age! Wiser. A mom. A wife. 

Yet, still wide-eyed, always up for an adventure, and filled with wonder at the beauty of this world. 

Different, but the same. 

Taormina is still stunning, bustling with more tourists and more fame than I remembered thanks to things like “White Lotus” and Dolce & Gabbana fashion shows (one was happening while we were in town). 

And so, I found Taormina herself to also be different, but the same — and definitely still a magical place ✨

#sicily #mytinyatlas #travelgram #familytravel #italygram
foodielovesfitness
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Do you remember when you truly realized that the world is wide and you’ve only experienced a speck of it? 🌎 For me, it was the eye-opening opportunity of a college study abroad program in amazing Sicily. I fell in love with Italy, and the experience made me realize that I wanted to prioritize traveling and living in different places when I became a “real adult” (or in other words, when I graduated the following year). Getting to return to the charming town of Taormina nearly two decades later with my family was a dream. I returned to Sicily in a different phase of life: Older — I’ve almost doubled in age! Wiser. A mom. A wife. Yet, still wide-eyed, always up for an adventure, and filled with wonder at the beauty of this world. Different, but the same. Taormina is still stunning, bustling with more tourists and more fame than I remembered thanks to things like “White Lotus” and Dolce & Gabbana fashion shows (one was happening while we were in town). And so, I found Taormina herself to also be different, but the same — and definitely still a magical place ✨ #sicily #mytinyatlas #travelgram #familytravel #italygram
2 months ago
View on Instagram |
8/9
Obsessed with my @airbnb view of both the sea & Mount Etna 😍 10/10 even though every walk home is a sweaty glute workout! 

📍Taormina, Sicily 

#myview #travelgram #wanderlust #sicily #italy
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Obsessed with my @airbnb view of both the sea & Mount Etna 😍 10/10 even though every walk home is a sweaty glute workout! 📍Taormina, Sicily #myview #travelgram #wanderlust #sicily #italy
2 months ago
View on Instagram |
9/9
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