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Foodie Loves Fitness

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San Diego Spotlight on Cafe Topes

Happy Friday friends!

I’m here today with another post in my San Diego Spotlight series, where I highlight a local business that offers lots of deliciousness. Today the spotlight is on a breakfast & lunch spot in Carlsbad called Cafe Topes.

cafe-topes

Ever since I first found out about Cafe Topes and got to sample their signature cinnamon bun when I did the Carlsbad Food Tour last year, I’ve been itching to go back for brunch. With a style described as “American with a modern twist,” Cafe Topes has been serving breakfast favorites to locals since 2013. The restaurant has a fun, modern feel to it, and one of the first things you spot when you walk in is a wall full of succulents.

Cafe Topes-inside

Open 7 AM to 2 PM every day except Monday, Cafe Topes has a nice sized patio so that you can enjoy your eats while soaking up the SoCal sunshine. Located a block away from the main drag of downtown Carlsbad, Cafe Topes is quite a popular spot. Every time I pass by it, it’s packed… and for good reason! How many places do you know that make Oreo pancakes and Kap’n Krunch French Toast? Healthy? Nope. But for a decadent brunch, Cafe Topes has plentiful options – and they have some more nutritious menu items available too.

Cafe Topes-specials

On Sunday after kicking butt at the conclusion of my 6-week fitness challenge evaluation, my hubby and I decided to meet up at Cafe Topes for brunch. It seemed like the perfect way to treat myself after lots of sweat & hard work.

When we arrived, the cafe was insanely crowded. We waited on a long line to get into the restaurant to order, but I was happy knowing that pancakes were in my near future.

Cafe Topes-chai tea & cinnamon roll

First came out my iced chai tea with almond milk and their signature cinnamon roll to split. You can order a regular cinnamon roll or get it ‘dirty’ with a thick layer of cream cheese frosting on top. It was a smart decision going for the former; otherwise, I think a complete sugar coma would have ensued (well, even more so than it did!).

Cafe Topes-cinnamon roll

I don’t consider myself a cinnamon roll connoisseur by any means, but it was pretty damn delicious. Soft, gooey, and sweet… just as a cinnamon roll should be!

For our brunch entrees, A went a healthy route and ordered the veggie scramble – which had three eggs, arugula, tomato, spinach, mushrooms, and peppers, along with hashbrowns and an English muffin on the side.

Cafe Topes-omelette

Egg lovers can choose between a number of Benedict options, steak & egg menu items, breakfast sandwiches, and burritos, or craft their own omelette at Cafe Topes.

I, on the other hand, continued my indulgent brunch by ordering banana Nutella pancakes + a side of hash browns – because some form of veggies, even if it was white potatoes on a griddle, were in order.

Cafe Topes-banana nutella pancakes

Covering anything in Nutella is sure to be a winner in my book, and I managed to eat about half of my plate before calling it quits. Anytime I order pancakes out nowadays, I can honestly say that I prefer my healthy oatmeal pancake batter over them. Don’t get me wrong, these pancakes were yummy and I’d order them again, but I think that when you’re used to eating light and healthy, heavier meals – like buttermilk pancakes – tend to taste a bit too rich. I may add Nutella to my at-home pancakes sometime soon though!

Other intriguing pancake options on the menu include ‘Gone to Maui’ pancakes – which have shredded coconut, macadamia nuts, bananas and cream cheese frosting, and M&M pancakes. The menu also has a couple of healthy non-egg items, including a power granola parfait and vegan chia seed pudding.

Cafe Topes logo

As for their lunch menu, Cafe Topes has lots of sandwiches, burgers, and salads – not to mention a couple of awesome sounding grilled cheese options, including a pesto/tomato/jack grilled cheese and their ‘Ultimate Grilled Cheese’ – with melted brie, green apples and fig butter. They’ve also got tacos and burritos, including vegetarian friendly options.

The next time I visit Cafe Topes, I’d like to try their chia pudding and veggie tacos…. okay, and maybe I’ll split another cinnamon roll with whoever is sitting across from me! 😉

Check out the other posts in my San Diego Spotlight series:

  • Swami’s Cafe
  • Crepes & Corks Restaurant & Wine Bar
  • Elizabethan Desserts 

 

Tell me… Have you ever had ‘crazy’ pancakes or French toast combinations? Locals, ever been to Cafe Topes? 

I’ve never had Kap’n Krunch French toast (nor do I  really want to), but I wouldn’t turn down Oreo pancakes if someone offered me them!

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March 4, 2016 8:30 am foodielovesfitness 5 Comments Filed Under: California travel, San Diego, Travel

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Comments

  1. Britt@MyOwnBalance says

    March 4, 2016 at 9:54 am

    Oooo that looks soooo yummy! I love pancakes and french toast but have never heard of the combo before. Sounds right up my alley!

    Reply
  2. Brittany says

    March 4, 2016 at 11:46 am

    OH MY!! That cinnamon roll looks divine.

    Reply
  3. Dannii @ Hungry Healthy Happy says

    March 7, 2016 at 3:37 am

    I think you could cover almost anything in Nutella and I would eat it. That looks amazing, as does the cinnamon roll.

    Reply
  4. Sarah @ Making Thyme for Health says

    March 7, 2016 at 10:43 am

    I love this series! Both the cinnamon bun and the pancakes look deliciously indulgent but I’m like you in that I usually prefer a healthier option for my pancakes. They can taste just as good and it feels so much better knowing you’re eating something that’s nourishing!

    Reply

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    April 11, 2016 at 12:17 pm

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Welcome to my blog!

I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

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…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
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When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!” We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later. By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time. We had adventures in plenty of other amazing places, but Paris remained a bucket list item. …until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better. It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂 — all the while, laughing & soaking up the night with our wonderful little girl. 💗 #paris #familytravel #bucketlist #momsofinstagram #makingmemories
2 months ago
View on Instagram |
8/9
Do you remember when you truly realized that the world is wide and you’ve only experienced a speck of it? 🌎

For me, it was the eye-opening opportunity of a college study abroad program in amazing Sicily. I fell in love with Italy, and the experience made me realize that I wanted to prioritize traveling and living in different places when I became a “real adult” (or in other words, when I graduated the following year). 

Getting to return to the charming town of Taormina nearly two decades later with my family was a dream. 

I returned to Sicily in a different phase of life: Older — I’ve almost doubled in age! Wiser. A mom. A wife. 

Yet, still wide-eyed, always up for an adventure, and filled with wonder at the beauty of this world. 

Different, but the same. 

Taormina is still stunning, bustling with more tourists and more fame than I remembered thanks to things like “White Lotus” and Dolce & Gabbana fashion shows (one was happening while we were in town). 

And so, I found Taormina herself to also be different, but the same — and definitely still a magical place ✨

#sicily #mytinyatlas #travelgram #familytravel #italygram
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Do you remember when you truly realized that the world is wide and you’ve only experienced a speck of it? 🌎 For me, it was the eye-opening opportunity of a college study abroad program in amazing Sicily. I fell in love with Italy, and the experience made me realize that I wanted to prioritize traveling and living in different places when I became a “real adult” (or in other words, when I graduated the following year). Getting to return to the charming town of Taormina nearly two decades later with my family was a dream. I returned to Sicily in a different phase of life: Older — I’ve almost doubled in age! Wiser. A mom. A wife. Yet, still wide-eyed, always up for an adventure, and filled with wonder at the beauty of this world. Different, but the same. Taormina is still stunning, bustling with more tourists and more fame than I remembered thanks to things like “White Lotus” and Dolce & Gabbana fashion shows (one was happening while we were in town). And so, I found Taormina herself to also be different, but the same — and definitely still a magical place ✨ #sicily #mytinyatlas #travelgram #familytravel #italygram
2 months ago
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