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Foodie Loves Fitness

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San Diego Spotlight on Lotus Cafe & Juice Bar

Hi friends!

Today I’m sharing another installment of my San Diego Spotlight series, when I talk about a local restaurant, bar, dessert spot, or winery that I love. Today we’re heading to the town of Encinitas to talk about Lotus Cafe & Juice Bar.

Lotus Cafe logo

Lotus Cafe is one of my favorites eateries around here. When I’m out & about running errands or just don’t feel like cooking and want a healthy meal, I head to Lotus. Located in the heart of the action in Encinitas a block away from the beach, Lotus Cafe is a casual, affordable restaurant that serves fresh, healthy, natural food. It has lots of vegan, vegetarian, and gluten free options, but also offers fish, chicken and turkey items. Patrons place their orders at the counter, get a table number, and pick up water, utensils, and napkins themselves, pick a table, and wait for a food runner to bring them their food.

I’ve never met the owners, but they totally sound like my kind of people! They’re longtime vegetarians and yogis, which is indicative by the restaurant’s name – as the lotus flower holds a lot of symbolism in the practice of yoga.

Lotus Cafe owners

(photo via the restaurant website)

A note from the cafe’s website concludes: Our hearts are here. We are closely involved in the operations of the cafe, and it is important to us that the quality of the food, the harmony of the staff, the happiness of the customers, and the energy of the cafe is of high vibration. 

As you can tell, it’s a hippy dippy SoCal eatery with a lot of love put into it, and these types of places are one of the reasons that I love living here!

A Lotus Cafe Mexican salad

A Lotus Cafe Mexican salad

What I haven’t mentioned yet is how delicious the food is at Lotus Cafe (obviously!). The menu features a little bit of everything – from sandwiches, lasagna and daily soup specials, to stuffed baked potatoes, Indian curry and items with a Mexican flare. One of my favorite things to order is their black bean enchiladas. My hubby and I both love soup, so we usually order cups of whatever the special of the day is, or I get their veggie chili. Usually I then take 1/2 of my dinner home because I’m too full… which means leftovers for the next day!

The black bean enchiladas are my go-to dinner at Lotus Cafe!

The black bean enchiladas are my go-to dinner at Lotus Cafe!

Lotus also offers fresh juices, including organic carrot juice and their Daily Greens – which has spinach, kale, cucumber, parsley, celery and green apple. They also have a variety of smoothies and shakes to order from – like their PB&J smoothie, which contains peanut butter, strawberry, blueberry and organic almond milk. Lotus also makes vegan cupcakes and gluten free cupcakes and brownies in-house every morning. They also offer breakfast, which sounds awesome, but admittedly I haven’t visited there in the morning yet. 

What I love about Lotus is that it’s mostly vegetarian, so I have lots to choose from, but it also has items to satisfy the carnivores in my life… so I can take anyone there, and we all wind up happy!

Lotus Cafe-1

Tortilla veggie soup + tempeh tacos with beans & rice

A funny side note about that: When my father-in-law was in town a few weeks ago, we took him to Lotus for dinner one night. My hubby and I have dined at Lotus probably a dozen times together, and while I was explaining to my father-in-law that there are meat dishes along with lots of vegan options, my hubby said, “Wait what? It isn’t fake meat? This whole time I thought that when I order something with chicken here, it was vegan…”

Ha! My meat-eating hubby eats so much vegetarian food, apparently he can’t even tell the difference between tofu/tempeh/wheat gluten “meat” and actual meat. That gave me a good laugh! lotus flower image

I know that I can always depend on Lotus Cafe to get great food made with local, fresh produce. I love eating there and knowing that I’m nourishing my body and that I’ll feel healthy and satisfied afterwards. My hubby and I love to grab a bite to eat at Lotus, sit outside on their patio, then go for a post-meal walk around the town and beach. To any locals that haven’t tried Lotus Cafe, I highly suggest that you do!

Tree posing with my father-in-law after our dinner at Lotus Cafe

Tree posing on the beach with my father-in-law after our dinner at Lotus Cafe

Check out my other San Diego Spotlight posts:

  • Cafe Topes
  • Swami’s Cafe
  • Crepes & Corks Restaurant & Wine Bar
  • Elizabethan Desserts

Tell me… What are you more likely to order at a restaurant, soup or salad?

I love ordering either soup or salad as an appetizer, but lately I’ve been getting a lot of soup!

Spread the love

April 8, 2016 10:11 am foodielovesfitness 10 Comments Filed Under: California travel, San Diego, Travel

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Reader Interactions

Comments

  1. Britt@MyOwnBalance says

    April 8, 2016 at 1:56 pm

    Those black bean enchiladas look totally ridiculously awesome! And how cute is your FIL!?

    Reply
    • foodielovesfitness says

      May 4, 2016 at 9:45 pm

      Ha, yes my FIL goes to yoga classes a few times a week so we talk about yoga poses a lot!

      Reply
  2. Ali says

    April 9, 2016 at 2:04 pm

    Yum everything looks so good! I wish that we had a Lotus Cafe near me.

    Reply
    • foodielovesfitness says

      May 4, 2016 at 9:45 pm

      There should be a Lotus Cafe in every town!! 🙂

      Reply
  3. Nellie says

    April 10, 2016 at 4:24 pm

    That Mexican salad looks so great! I love a place that pours extra love into the vibes and ambiance.

    Reply
    • foodielovesfitness says

      May 4, 2016 at 9:46 pm

      Me too, I’m all about good vibes in places that I frequent!

      Reply
  4. Dannii @ Hungry Healthy Happy says

    April 11, 2016 at 4:15 am

    I wish we had more places like this in the UK. We are seriously lacking in juice bars.

    Reply
    • foodielovesfitness says

      May 4, 2016 at 9:47 pm

      Interesting, and that’s a bummer! San Diego is definitely a hot spot for health centered places.

      Reply
  5. marcie says

    April 11, 2016 at 9:23 am

    I can tell Lotus would be right up my alley — I need to hit it when I’m in San Diego!

    Reply
    • foodielovesfitness says

      May 4, 2016 at 9:47 pm

      Yes, you absolutely should visit there Marcie!

      Reply

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I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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Shop PatPat matching dresses via Amazon in my stories today or comment DRESSES for links to shop. 

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Dancing my way into summer matching with my mini in @patpat_clothing dresses as per usual! We had tooooo much fun making this video (pre-haircuts…usually takes me awhile to get around to editing a video 😌)! Shop PatPat matching dresses via Amazon in my stories today or comment DRESSES for links to shop. #girlmom #matchymatchy #summertime #5yearsold #momsofinstagram #minime #loveher #momanddaughter #dresses
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San Diego Nighttime Zoo runs now through August 10th! 🦁 🕗 Zoo is open until 8 pm 🎶 Live music & entertainment 🦒Wildlife characters & performers 🌎 Celebrates African animals & Tanzanian culture 🦩 Nightly parade, Jumbo Dunia! #sandiego #zoo #sandiegoevents #weekendfun #animallovers #socal #momsofinstagram #livemusic
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I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

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I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

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I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

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Confession: I’m not at all a big meal prepper❗️But, there are a few things I make most weeks that help make healthy eating simple: 1️⃣ I bake a bunch of sweet potatoes. Then, I can easily use them for a veggie side, make sweet potato pancakes, or to incorporate into a healthy dinner - plus, sweet potatoes are always a winner with my 5 year old, so they’re a “safe” veggie I like to have around. 2️⃣ Two, I whip up a batch of energy bites. I pack them with ingredients like hemp seeds, nut butters, and oats, and they’re great for both a grab and go snack for everyone in the house + a homemade kindergarten snack instead of packing a packaged bar. 3️⃣I make a few cups of brown rice. Rice is so versatile, and I’ll use it for a few weeknight dinners, such as rice and beans, in burritos & with sautéed veggies and chickpeas. Who else is NOT a big meal prepper?! PS - Check out my new blueberry energy bite recipe in my stories today! It’s also my first #linkinbio. #healthyeating #mealprep #healthylifestyle #veggies #eatrealfood #energybites #myhealthylife #healthyfoodie #plantbasedfood #healthysnacking
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-Leoness ~ Yummy reds, the views here are lovely & they usually have live music Fri-Sun, + their beautifully curated store is my favorite in the valley for grabbing wine country gifts. Also joined the wine club @leonesscellars 

GREAT FOR PICNICKING — 
-Masia de La Vinya ~ Offering Spanish style wines & lots of outdoor seating on their patio, patrons are free to bring food to this boutique winery Sun-Fri @masiadelavinyawinery (note: children are not allowed on Saturdays) 

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-Europa ~ Offering not one, not two, but THREE tasting rooms (Italian, Spanish & French styles), Europa has picturesque grounds, a resort & Spanish restaurant, making it a perfect pick to relax at & stay awhile! @europavillage

FUN WITH KIDS — 
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-Longshadow Ranch ~ @longshadowranchwinery is a Temecula winery with a western flair that has animals to visit with, regular family-friendly events & a small playground to entertain kiddos while the adults try the wines. Also nice for picnicking! Try their port in a chocolate boot 🍫 I’ve also heard they regularly have bonfire nights, which are on my bucket list to make it to soon. 

#temeculaca #wineoclock #winecountry #socal #californialiving #exploremore #winelovers #home #familyfriendly #weekendvibes
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I’ve really been enjoying wine country living over the past 1.5 years! 🥂☀️So far I’ve tasted at almost half of the nearly 50 wineries, & here are the stand outs for me thus far: MY FAVORITES — -Monte de Oro ~ Joined their wine club & have hung out here countless times 🙌🏼 Their wines are awesome, the staff is friendly & they have an expansive patio. Bonus: they decorate so wonderfully for Christmas! @montedeoro -Leoness ~ Yummy reds, the views here are lovely & they usually have live music Fri-Sun, + their beautifully curated store is my favorite in the valley for grabbing wine country gifts. Also joined the wine club @leonesscellars GREAT FOR PICNICKING — -Masia de La Vinya ~ Offering Spanish style wines & lots of outdoor seating on their patio, patrons are free to bring food to this boutique winery Sun-Fri @masiadelavinyawinery (note: children are not allowed on Saturdays) MY TOP PICK FOR A DATE — -Europa ~ Offering not one, not two, but THREE tasting rooms (Italian, Spanish & French styles), Europa has picturesque grounds, a resort & Spanish restaurant, making it a perfect pick to relax at & stay awhile! @europavillage FUN WITH KIDS — -Peltzer ~ @peltzerwinery has some great kid-friendly events, including a fall pumpkin patch, winter skating rink & movie nights. Note: Most of the time they’re only kid-friendly Sun-Thurs. -Longshadow Ranch ~ @longshadowranchwinery is a Temecula winery with a western flair that has animals to visit with, regular family-friendly events & a small playground to entertain kiddos while the adults try the wines. Also nice for picnicking! Try their port in a chocolate boot 🍫 I’ve also heard they regularly have bonfire nights, which are on my bucket list to make it to soon. #temeculaca #wineoclock #winecountry #socal #californialiving #exploremore #winelovers #home #familyfriendly #weekendvibes
1 month ago
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Come with me to try the vegetarian sandwiches @capriottis Sandwich Shop! Which sandwich would you like to try most? 

#ad #foodiesofinstagram #vegetarian #sandwiches #eeeeats #capriottis
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Come with me to try the vegetarian sandwiches @capriottis Sandwich Shop! Which sandwich would you like to try most? #ad #foodiesofinstagram #vegetarian #sandwiches #eeeeats #capriottis
1 month ago
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