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Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

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5-Ingredient Strawberry Watermelon Popsicles

This healthy strawberry watermelon popsicle recipe is a refreshing summer snack that requires only 5 ingredients! Vegan + gluten free. 

We’ve been popsicle obsessed in my household this summer. I mean, what better way to cool off than with a frozen fruity treat, am I right?

Another thing we’ve had on repeat in my kitchen is watermelon. It may be my toddler’s favorite fruit, so I’m always cutting one up for us to bring on beach or park outings.

Strawberry Watermelon Popsicle Recipe

Today’s popsicle recipe combines our two obsessions to make one refreshing & healthy snack! This week also happens to mark National Watermelon Day (8/3), so these strawberry watermelon popsicles are perfect timing to celebrate this random food holiday in the thick of summer.

And the best part? You only need 5 ingredients: watermelon, strawberries, light coconut milk, lemon and maple syrup.

To whip these up, we use a high powered blender or food processor, + a popsicle mold of course. We simply mix up all of the ingredients, then pour the delicious mixture into the popsicle mold.

If you have any of the mixture leftover, it’s delicious to sip on… In fact, that’s my toddler’s specialty with “helping” me to make popsicles! If you make this popsicle recipe, let me know what you think in the comments below or on Instagram. Find me @foodielovefitness 🙂

5-Ingredient Strawberry Watermelon Popsicles

Foodie Loves Fitness
Print Recipe Pin Recipe
Prep Time 4 hours hrs 10 minutes mins
Total Time 4 hours hrs 10 minutes mins
Servings 6
Calories 70 kcal

Ingredients
  

  • 1 cup watermelon
  • 1 cup fresh or frozen strawberries
  • 2/3 cup light coconut milk
  • 1 medium lemon
  • 2 TBSP maple syrup

Instructions
 

  • Combine all ingredients in a food processor or high-powered blender. Blend until the mixture is smooth.
  • Evenly pour the popsicle mixture into your 6-serving popsicle mold. Insert popsicle sticks and freeze until hard, at least 4 hours.
  • To unmold the popsicles, simply run the mold under warm water for a few seconds. Wiggle the popsicles around, and they should easily pop out. Enjoy!

Nutrition

Serving: 1gCalories: 70kcalCarbohydrates: 12gProtein: 1gFat: 2gSugar: 7g
Tried this recipe?Let us know how it was!

Looking for more summery vegan desserts? Check out more of my recipes: 

  • 5-ingredient tropical popsicles
  • Chocolate covered cherry “nice” cream 
  • Easy strawberry crumble pie 
  • Chocolate hazelnut pudding with strawberries
  • Mango lime sorbet

Tell me… What have your summer food obsessions been lately?

 

Spread the love

August 2, 2021 6:00 am foodielovesfitness 2 Comments Filed Under: Dessert, Recipes, Snacks

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Reader Interactions

Comments

  1. Jessica says

    August 10, 2021 at 7:25 am

    I too am in love with watermelon in the summer. These look like a very refreshing snack!

    Reply
  2. Ashley says

    August 20, 2021 at 7:47 am

    I SO need these popsicles in my life! Between the summer and heat and being 7 months pregnant I’m hot all the time!! haha These look so refreshing!!

    Reply

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Welcome to my blog!

I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
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Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

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Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

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Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

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Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

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#californiatravel #mediterraneanfood #healthyeating #foodiesofinstagram #momlife
This dinner at Eastern Mediterranean restaurant @ammatoli in Long Beach, CA 📍deserves a place on the grid — because sometimes, a foodie mom simply *must* book the reservation as she drools looking at the menu online, all the while having zero confidence that her mini me will be willing to eat a morsel of food there. 

Our veggie-forward dishes, the ambiance & aesthetic, the service…all exquisite at Ammatolí! Swipe to see my daughter’s obsession - their mint tea! 🌿☕️ She too left a happy camper, with a belly full of tea and warm pita bread. 

#californiatravel #mediterraneanfood #healthyeating #foodiesofinstagram #momlife
foodielovesfitness
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•
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This dinner at Eastern Mediterranean restaurant @ammatoli in Long Beach, CA 📍deserves a place on the grid — because sometimes, a foodie mom simply *must* book the reservation as she drools looking at the menu online, all the while having zero confidence that her mini me will be willing to eat a morsel of food there. Our veggie-forward dishes, the ambiance & aesthetic, the service…all exquisite at Ammatolí! Swipe to see my daughter’s obsession - their mint tea! 🌿☕️ She too left a happy camper, with a belly full of tea and warm pita bread. #californiatravel #mediterraneanfood #healthyeating #foodiesofinstagram #momlife
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