Merry Christmas week to all off those that celebrate it!
I’m popping in today to share a new interval training workout. I used to do HIIT routines all the time, and have recently gotten back into them. My favorite one has been my election hangover HIIT workout, and I figured it was time for a new sequence.
With all of the holiday treats around, I’ve been making sure to squeeze in regular sweat sessions – even if that just means 30 minutes of cycling at home or a quickie kickboxing workout. This routine takes 40 minutes to complete, and the premise is simple: 10 rounds of 2 different exercises, and the tempo is 30 seconds of work with 10 seconds of rest.
It’s a routine that will efficiently work the entire body and keep you mentally engaged. I use 15 pound dumbbells, and any dumbbell weight that fits your strength level will work great. I hope that you give it a try!
May your holidays be filled with health and happiness, & be spent with those that you love!
Looking for more workout inspo? Check out these other routines:
- 15 Move Quickie Do-Anywhere Workout
- Shoulder, Bicep & Leg Burner HIIT Workout
- The 10-Move Medicine Ball Workout
Tell me.. What type of workouts have you been into lately?
I love workouts like this too. Get it done quick and sweaty!
This is a great workout Nicole, and trust me when I say I have a lot of cookies to work off! lol Merry Christmas!