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Foodie Loves Fitness

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Week 3 Workout Recap: Excited to Get Back Outdoors!

Hi there! How was your weekend?

I’m back home in Cali, and spent most of the weekend recovering from my travels (hey jet lag!), getting settled back in, and spending time with my Harley girl.

Harley-8.22.15

3 weeks without my canine sidekick felt like awhile, and I definitely missed her a lot. My Marine has been away for training and came home last night, soYAY for being reunited with him after a couple of weeks apart!

Let’s rewind back to last week for my last recap of my workouts while I was visiting loved ones in New Jersey. I definitely have not been as active as I usually am in my normal life at home, but I kept up with daily workouts whenever I could fit them in.

Week 3 HRM

I worked out Sunday with my mom. We did a 30 minute Jillian Michaels’ Yoga Inferno workout + 30 minutes of Ripped in 30 Week 1. It was my first time doing Week 1 of the DVD, and it’s definitely still a great workout! Monday I did a 45 minute HIIT workout via FitnessGlo, plus I walked this cutie for 20 minutes:

Jada playing

Every time I try to workout in my parents’ living room, she rolls around on the ground practically on top of me (pictured above!) and gets all of her toys out trying to play.

Tuesday was a rest day, then on Wednesday I did a 30 minute Jillian Michaels’ Killer Body workout (Week 4) + 15 minutes of yoga & stretching + a 20 minute walk with my 3 nephews, our dog and my mom. On group walks, my oldest nephew drives his battery powered tractor, my middle nephew has to hold one of our hands as he clumsily walks, the 4 month baby gets pushed in a stroller, and the pup gets walked by one of us. We’re quite a crew!

Making homemade pizza with my oldest nephew, Brayden

Making homemade pizza with my oldest nephew, Brayden

Thursday’s workout was a 30 minute Ripped in 30 Week 3 workout + 15 minutes of stretching & yoga + 20 minutes of walking my parents’ pup. Now that my parents have a dog again, I like that I have someone to walk with me and get some activity in in the middle of the workday.

sister partner yoga

Some partner yoga play with my sister (whose now a certified yoga instructor!)

Friday was a rest day, as I was busy working, saying goodbye to family, and traveling, but I did walk around the airport for a good 45 minutes before my flight.

Anyone else get super stiff/sore legs during long flights? I don’t think we’re meant to sit on our butts for that many hours in a row!

Saturday I was pretty exhausted, and decided to take it easy with a 45-minute walk along the coast with Harley. It was such a gorgeous weekend weather-wise, and it felt great to get some time outside back in SoCal!

Carlsbad-8.22.15

On the topic of being outdoors, you may have noticed that my week 1 and week 2 east coast exercise recaps were full of mostly at-home workouts, and week 3 was no different. I didn’t mind squeezing in workouts in my parents’ living room since 1.) my trip was so busy, 2.) it’s pretty damn hot and humid in the northeast in August, and 3.) there are no mountains to hike near my hometown, but I’m looking forward to being outside again more for exercise now that I’m back in San Diego. I see some hikes, tennis sessions and biking excursions in my near future I think!

Tell me… Do you prefer to workout outdoors, at-home, or at a gym or studio?

Spread the love

August 24, 2015 6:00 am foodielovesfitness 14 Comments Filed Under: Travel

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Comments

  1. Britt@MyOwnBalance says

    August 24, 2015 at 6:41 am

    I love working out outdoors. When I am at my parents house, I bring my computer outside on their porch or patio and workout there. Sometimes I will head to the beach for some beach yoga. They don’t have a lot of mountains near them but I love walking to the beach or biking along the many bike paths. In SP I usually workout indoors and then go for a walk with the baby after my a.m. workout. We also usually play tennis on the weekends, which is nice!

    Reply
    • foodielovesfitness says

      September 16, 2015 at 9:09 pm

      I always notice your outdoor patio pics when you’re staying at your parents’ house because it’s so pretty looking!

      Reply
  2. Laura @ Sprint 2 the Table says

    August 24, 2015 at 12:01 pm

    Welcome home! I like a mix of indoor and outdoor. I love to lift, but this CA weather makes me want to live outside. 🙂

    Reply
    • foodielovesfitness says

      September 16, 2015 at 9:09 pm

      I’m with you, I love getting outside as much as I can!

      Reply
  3. Dannii @ Hungry Healthy Happy says

    August 24, 2015 at 2:26 pm

    Welcome back 🙂

    I like to workout outside as much as possible, as I find that I can breathe better. But I don’t like working out in the rain, which happens a lot in the UK.

    Reply
    • foodielovesfitness says

      September 16, 2015 at 9:10 pm

      Yeaaa, working out in the rain feels good once in awhile, but overall it’s much nicer to workout in the sunshine 🙂

      Reply
  4. Katie @ Daily Cup of Kate says

    August 24, 2015 at 4:07 pm

    Welcome home! I love working out outdoors, but only when the weather is nice. Winters in Wisconsin can be a bit brutal 😉 And I agree about sitting on a plane too long, it drives me nuts!

    Reply
    • foodielovesfitness says

      September 16, 2015 at 9:11 pm

      Ah yes, I agree that working out in brutal winter weather is not fun. You gotta get those outdoor workouts in while the weather is still nice! 😉

      Reply
  5. Sarah @ Making Thyme for Health says

    August 24, 2015 at 10:19 pm

    You and your sister are impressive yogis! That’s awesome that she’s a certified instructor too!

    And yay for being reunited with Harley! I know exactly how that feels and it’s always so nice to come home to their unconditional love!

    Reply
    • foodielovesfitness says

      September 16, 2015 at 9:12 pm

      Absolutely! Coming home to pups is the BEST. Even when I just go out to run a few errands, she goes crazy with excitement greeting me… love it!

      Reply
  6. Cailee @ http://hellohealthyeating.com says

    August 26, 2015 at 9:28 am

    WOW!! Girl you are SO inspiring!! Seriously, you are my FITspiration 🙂 And I def love a good outdoor workout! There’s nothing like being out in nature!! It’s so calming and beautiful!

    Reply
    • foodielovesfitness says

      September 16, 2015 at 9:18 pm

      Thanks so much Cailee! I agree, exercising out in nature is so relaxing and centers me every time.

      Reply
  7. Emily @ Sweets and Beets says

    August 26, 2015 at 10:36 am

    Yay for family time, it’s so important! 🙂 Those Jillian workouts are rough.. I’ve done the Ripped in 30 before, and the 30 Day Shred as well. And yes, I haaate sitting on my butt on flights!! Haha. Me, I’m usually all about the outdoor workouts, but sometimes the Texas heat makes that tough! Haha. Welcome back!

    Reply
    • foodielovesfitness says

      September 16, 2015 at 9:20 pm

      Oh yea, I love Jillian videos! Ugh, long flights are a pain in the butt (literally!).

      Reply

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I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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Shop PatPat matching dresses via Amazon in my stories today or comment DRESSES for links to shop. 

#girlmom #matchymatchy #summertime #5yearsold #momsofinstagram #minime  #loveher #momanddaughter #dresses
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Dancing my way into summer matching with my mini in @patpat_clothing dresses as per usual! We had tooooo much fun making this video (pre-haircuts…usually takes me awhile to get around to editing a video 😌)! Shop PatPat matching dresses via Amazon in my stories today or comment DRESSES for links to shop. #girlmom #matchymatchy #summertime #5yearsold #momsofinstagram #minime #loveher #momanddaughter #dresses
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San Diego Nighttime Zoo runs now through August 10th! 🦁 🕗 Zoo is open until 8 pm 🎶 Live music & entertainment 🦒Wildlife characters & performers 🌎 Celebrates African animals & Tanzanian culture 🦩 Nightly parade, Jumbo Dunia! #sandiego #zoo #sandiegoevents #weekendfun #animallovers #socal #momsofinstagram #livemusic
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Backyard movie nights >> core memories Moana is Cammie’s all-time favorite character 🧡 Comfy seating c/o our @avkaralounger — perfect for movie nights & beach days! Sharing the Amazon link to it in stories today. #moana #movienight #familytime #makingmemories #corememory #momsofinstagram #girlmom #5yearsold #funathome #backyardmovie #outdoorliving
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I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

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I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

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I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

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Confession: I’m not at all a big meal prepper❗️But, there are a few things I make most weeks that help make healthy eating simple: 1️⃣ I bake a bunch of sweet potatoes. Then, I can easily use them for a veggie side, make sweet potato pancakes, or to incorporate into a healthy dinner - plus, sweet potatoes are always a winner with my 5 year old, so they’re a “safe” veggie I like to have around. 2️⃣ Two, I whip up a batch of energy bites. I pack them with ingredients like hemp seeds, nut butters, and oats, and they’re great for both a grab and go snack for everyone in the house + a homemade kindergarten snack instead of packing a packaged bar. 3️⃣I make a few cups of brown rice. Rice is so versatile, and I’ll use it for a few weeknight dinners, such as rice and beans, in burritos & with sautéed veggies and chickpeas. Who else is NOT a big meal prepper?! PS - Check out my new blueberry energy bite recipe in my stories today! It’s also my first #linkinbio. #healthyeating #mealprep #healthylifestyle #veggies #eatrealfood #energybites #myhealthylife #healthyfoodie #plantbasedfood #healthysnacking
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Leave a ‘❤️’ if you’re all about dropping the unrealistic expectations & just having a fun family day on Mother’s Day! 

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Unpopular opinion: We put too much pressure on Mother’s Day. Sure, it’s a day when moms can be pampered, choose what they want to do, and kick back a little bit more than usual… ..but if your kid throws a tantrum or your husband forgets to get you a gift or everything doesn’t go according to plan, in reality, it’s just another day. Moms should be thanked by their families any day of the week. Moms should feel “free” to not do it all any day of the month. Moms should be able to practice self-care, guilt-free, any day of the year. Leave a ‘❤️’ if you’re all about dropping the unrealistic expectations & just having a fun family day on Mother’s Day! #mothersday #momsofinstagram #unpopularopinion #sandiego #beach #views #encinitasca #motherhood
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I’ve really been enjoying wine country living over the past 1.5 years! 🥂☀️So far I’ve tasted at almost half of the nearly 50 wineries, & here are the stand outs for me thus far: 

MY FAVORITES — 
-Monte de Oro ~ Joined their wine club & have hung out here countless times 🙌🏼 Their wines are awesome, the staff is friendly & they have an expansive patio. Bonus: they decorate so wonderfully for Christmas! @montedeoro
-Leoness ~ Yummy reds, the views here are lovely & they usually have live music Fri-Sun, + their beautifully curated store is my favorite in the valley for grabbing wine country gifts. Also joined the wine club @leonesscellars 

GREAT FOR PICNICKING — 
-Masia de La Vinya ~ Offering Spanish style wines & lots of outdoor seating on their patio, patrons are free to bring food to this boutique winery Sun-Fri @masiadelavinyawinery (note: children are not allowed on Saturdays) 

MY TOP PICK FOR A DATE — 
-Europa ~ Offering not one, not two, but THREE tasting rooms (Italian, Spanish & French styles), Europa has picturesque grounds, a resort & Spanish restaurant, making it a perfect pick to relax at & stay awhile! @europavillage

FUN WITH KIDS — 
-Peltzer ~ @peltzerwinery has some great kid-friendly events, including a fall pumpkin patch, winter skating rink & movie nights. Note: Most of the time they’re only kid-friendly Sun-Thurs.
-Longshadow Ranch ~ @longshadowranchwinery is a Temecula winery with a western flair that has animals to visit with, regular family-friendly events & a small playground to entertain kiddos while the adults try the wines. Also nice for picnicking! Try their port in a chocolate boot 🍫 I’ve also heard they regularly have bonfire nights, which are on my bucket list to make it to soon. 

#temeculaca #wineoclock #winecountry #socal #californialiving #exploremore #winelovers #home #familyfriendly #weekendvibes
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I’ve really been enjoying wine country living over the past 1.5 years! 🥂☀️So far I’ve tasted at almost half of the nearly 50 wineries, & here are the stand outs for me thus far: MY FAVORITES — -Monte de Oro ~ Joined their wine club & have hung out here countless times 🙌🏼 Their wines are awesome, the staff is friendly & they have an expansive patio. Bonus: they decorate so wonderfully for Christmas! @montedeoro -Leoness ~ Yummy reds, the views here are lovely & they usually have live music Fri-Sun, + their beautifully curated store is my favorite in the valley for grabbing wine country gifts. Also joined the wine club @leonesscellars GREAT FOR PICNICKING — -Masia de La Vinya ~ Offering Spanish style wines & lots of outdoor seating on their patio, patrons are free to bring food to this boutique winery Sun-Fri @masiadelavinyawinery (note: children are not allowed on Saturdays) MY TOP PICK FOR A DATE — -Europa ~ Offering not one, not two, but THREE tasting rooms (Italian, Spanish & French styles), Europa has picturesque grounds, a resort & Spanish restaurant, making it a perfect pick to relax at & stay awhile! @europavillage FUN WITH KIDS — -Peltzer ~ @peltzerwinery has some great kid-friendly events, including a fall pumpkin patch, winter skating rink & movie nights. Note: Most of the time they’re only kid-friendly Sun-Thurs. -Longshadow Ranch ~ @longshadowranchwinery is a Temecula winery with a western flair that has animals to visit with, regular family-friendly events & a small playground to entertain kiddos while the adults try the wines. Also nice for picnicking! Try their port in a chocolate boot 🍫 I’ve also heard they regularly have bonfire nights, which are on my bucket list to make it to soon. #temeculaca #wineoclock #winecountry #socal #californialiving #exploremore #winelovers #home #familyfriendly #weekendvibes
1 month ago
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Come with me to try the vegetarian sandwiches @capriottis Sandwich Shop! Which sandwich would you like to try most? 

#ad #foodiesofinstagram #vegetarian #sandwiches #eeeeats #capriottis
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Come with me to try the vegetarian sandwiches @capriottis Sandwich Shop! Which sandwich would you like to try most? #ad #foodiesofinstagram #vegetarian #sandwiches #eeeeats #capriottis
1 month ago
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