Can you believe that it’s New Year’s Eve?! I feel like the holidays, and year in general, have just flown by! Since my hubby and I just arrived back in Cali on Sunday night, we decided to be low-key this New Year’s. I’m planning on making some fun grub and drinks, breaking out some games and music, making a fire, and lighting our tree for one more night this year.
My parents’ tree on Christmas morning
While I admit that I’m not big on New Year’s resolutions, I do think that we all operate differently in goal setting and accomplishing those dreams. I say, if setting a goal for the new year is the motivation that works for you to achieve your goals, go for it! Regardless of whether you’re in the midst of completing a goal or are planning on just getting started tomorrow on the first day of the year, remember to take it one day and one step at a time. Whatever you’re striving for, persistence and consistency will get you there!
And speaking of consistency, if any of you out there have a resolution of exercising more often, I believe that one of the keys in keeping up with an active life is knowing that every little workout counts. Whether you have 20 minutes for a run or 2 hours for a hike, it all adds up. Every time you exercise, you’re making the choice to make your health a priority.
When I was on the East coast for over 2 weeks for the holidays, many of the days I only could squeeze in half an hour of exercise. I kept reminding myself that every little bit counts, and gave myself kudos for fitting in any type of workout. Below is a workout I did on Christmas Eve while staying at my father-in-law’s house. The only exercise equipment I had available to me was a treadmill, which I usually do not use, but I made it work and came up with a quick and sweaty workout by incorporating incline walking with body weight exercises. Check it out:
Wishing you all a wonderful New Year’s Eve, and I’ll catch you in 2014! 😉
Lately, I’ve been reminding myself the same thing….that anything is better than nothing. I’ve always been the type that thinks if you don’t workout for at least 45 minutes (tough workouts!) that it is a waste. But, as I’ve gotten older, I’ve realized that’s so not true. Now, my goal is to just move more. Daily!
Thanks for the workout! Printing now!
I know exactly what you’re saying – sounds like you’re hardcore about your workouts like me! 😉 But yes, when it comes to exercise or anything to do with healthy living, it shouldn’t be an all-or-nothing mentality. Every little bit of movement counts!
Happy New Year, Nicole!!
Back at ya!!
This is awesome! I’m trying to get back on the treadmill (walking…no running for me :() and this will help avoid the dreadmill boredom! Happy New Year beautiful lady!
Thanks, Davida! Back at you!