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Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

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Five Facts Friday

Happy weekend!

I’m sitting by my roaring fireplace with my Christmas tree lit, wrapped up in a warm blanket, hanging out with my little family. Not too shabby for a cozy Friday night at home!

yogi-Santa

Like my new yogi Santa ornament?

I’m hopping on the “Five Facts Friday” bandwagon tonight and sharing some random stuff from happenings of the week, so here we go:

#1 — In honor of the passing of the great Nelson Mandela, here are a couple of quotes from him that I love:

“Education is the most powerful weapon, which we can use to change the world.”

“I am fundamentally an optimist. Whether that comes from nature or nurture, I cannot say. Part of being optimistic is keeping one’s head pointed toward the sun, one’s feet moving forward.”

“Resentment is like drinking poison and then hoping it will kill your enemies.”

“It always seems impossible until it’s done.”

lentil-soup-3-1024x948

#2 — I can’t get enough of this soup. I think I’ve made it once a week for the past month! The combo of lentils + tomatoes + spinach = an awesome, nutrient-packed soup… and soup is exactly what I’ve been craving with the cold weather that the Bay Area has been getting!

IIN-materials

#3 — Some course material from the Institute for Integrative Nutrition arrived last night. It made it seem very official that I’ll be starting school there in January, and I’m excited! [More on that here.]

beyonce-1

beyonce-2

beyonce-3

#4 — You may not be able to tell from my grainy iPhone shots from the second tier of seating, but earlier this week I got to see Beyonce in concert. My hubby got me tickets for my birthday because I had mentioned wanting to see her live sometime, and as expected, she rocked it! Seriously, that woman is fabulous.

1994-Prep-Pic

#5 — My dad has been an athletic director and football coach my whole life for a school in Jersey called St. Peter’s Prep, and tonight his team played at the NY Giants stadium for the state title. Since I obviously couldn’t make it, I listened to it online. Unfortunately their quarterback got injured during the first half of the game, and they wound up losing by a touchdown.

The school posted the above picture via 1994 on their Facebook last night. It cracks me up because I was a mascot cheerleader for the team when I was young… and there I am, the only little girl in the photo, hanging out in front of my dad holding my pom poms after they won the state title. My uncle is actually the kid kneeling next to me on the left. My dad looks so young, and it’s so funny to think back to this day almost 20 years ago!

Well friends, that’s all for now. Hope that you have a wonderful weekend!!

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December 6, 2013 8:19 pm foodielovesfitness 12 Comments Filed Under: Institute for Integrative Nutrition

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Comments

  1. Sarah @ Making Thyme for Health says

    December 7, 2013 at 9:30 am

    Oh my gosh, you were so cute!! You look like your dad too. That sucks they lost by one touchdown.

    I love those quotes from Nelson Mandela, especially the one referring to resentment. So true.

    I have to try that soup too. This cold weather is making me crave soup as well.

    Reply
    • foodielovesfitness says

      December 8, 2013 at 11:39 am

      Funny you noticed that we look alike. My siblings and I actually all look like my dad, and not at all like my mom!

      I love Mandela’s quotes about being an optimist. I mean the guy was imprisoned for 27 years and he managed to keep up a positive attitude. I find that to be such a reminder that if he can keep an optimistic mind through that, whatever I’m going through is nothing to get down about.

      Reply
  2. Paula says

    December 7, 2013 at 8:54 pm

    I love yogi Santa… I think I need to get one of those for myself!

    Reply
    • foodielovesfitness says

      December 8, 2013 at 11:40 am

      So cute right?! I got it from Personalization Mall.

      Reply
  3. Davida @ The Healthy Maven says

    December 8, 2013 at 5:19 am

    So jealous you saw Queen B!!!! Can’t wait to hear more about your experience with IIN

    Reply
    • foodielovesfitness says

      December 8, 2013 at 11:43 am

      Queen B is FABULOUS! 🙂

      Reply
  4. Paige@FitNotFad says

    December 8, 2013 at 7:18 pm

    LOVE your yoga ornament! Too cute 🙂

    Reply
    • foodielovesfitness says

      December 8, 2013 at 9:10 pm

      Thanks, Paige! I love it too!

      Reply
  5. FitBritt@MyOwnBalance says

    December 9, 2013 at 7:26 am

    I love your Santa ornament! So cute. Also, that photo of you as the mascot cheerleader is priceless!

    Reply
    • foodielovesfitness says

      December 9, 2013 at 8:13 pm

      Hehe, thank you Britt!

      Reply
  6. Dave Nagy says

    May 12, 2014 at 8:33 pm

    You make me feel old, I came across the 1994 picture when I was google searching for stuff to put in my man cave. I remember you as a kid being at the games, I am good friends with Anthony. Im in the pic as well, played football for your dad and wrestled with your uncle. Long time ago but great memories. Good luck with all your endeavors.

    Reply
    • foodielovesfitness says

      May 12, 2014 at 9:40 pm

      Wow, small world! I love that picture. Thanks so much Dave! 🙂

      Reply

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Welcome to my blog!

I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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📍The Living Desert Zoo in Palm Springs is such a charming place to spend an afternoon! At this conservation-focused zoo, we loved all of their animatronic displays & children’s play + learning spaces — and a highlight of the day was definitely getting to feed the giraffes! 🦒 #palmsprings #animallovers #giraffes #kidswhoexplore #familytravel #roadtrip #californiatravel
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La Jolla is an ever popular area, but for good reason… It’s one of the most beautiful areas in San Diego ☀️ & my favorite time of year to visit is NOW when it’s Harbor Seals Pupping Season! 🦭 📍Casa Beach is closed off from humans from mid-December through mid-May for birthing & bonding, and most of the seal pups are born in February & March. They are so much fun to watch! #sandiego #animallovers #exploremore #lajolla #familyfun #sealsofinstagram #californiawinter
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Last weekend we got to ride on the world’s largest rotating aerial tram car, the Palm Springs Aerial Tramway 🌴⛰️ Guests travel 6,000 feet up in just 10 minutes! Once we reached the top, we hiked a couple miles of trails in Mount San Jacinto State Park - where it was only 37 degrees and windy, brr! - and took in the beautiful views. Here are a few tips for optimizing a Palm Springs Aerial Tramway adventure: ✨Show up early. We didn’t realize how big of a production this excursion would be, and when we arrived at 11 am, the wait time was 2 hours to ride the tramway. If I could do it over, I would show up at opening time. ✨Bring breakfast. While they do have food options while you wait for your tram ride, it’s stereotypical not very healthy American food. Pick up food at a local cafe and bring it with you to enjoy outside. We love @palmgreenscafe! ✨ Bring extra clothes. The temperature at 8,500 ft elevation varies from 20-40 degrees colder, so make sure to pack a jacket, sweatshirt, hat, even gloves. #californiatravel #palmsprings #makingmemories #familytravel #roadtrip #adventure #kidswhoexplore #views #desert
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You’ll need: 
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✨Permanent markers (we used black + red) 
✨A variety of pebbles 
✨Optional: buttons, craft pom-poms and other objects to experiment playing with 

1️⃣ Spread foil across your baking sheet. Draw the starting line on 1 side and a small circle inside a large circle on the other side. 

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3️⃣ Time to play! Each player picks 3 pebbles. Take turns using a finger to push your pebble towards the target. 

🥌 Pebbles that land in the inner circle = 3 points each 
🥌 Pebbles that land in the outer circle = 1 point each
🥌 3 rounds = 1 game 

❗️Players can hit other pebbles & knock them out of the circles, which is fun! 

❗️Once all players use their pebbles, that’s the end of round 1. Tally the scores as you go! 

✨Idea from @kiwico_inc’s Winter Wonders experiment book 

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Who else is pumped for the Olympics to start?! 🇺🇸 This curling competition experiment is a hit with my kiddo! Here’s how to make it: You’ll need: ✨A rimmed baking sheet ✨Aluminum foil ✨Permanent markers (we used black + red) ✨A variety of pebbles ✨Optional: buttons, craft pom-poms and other objects to experiment playing with 1️⃣ Spread foil across your baking sheet. Draw the starting line on 1 side and a small circle inside a large circle on the other side. 2️⃣ Place your “rink” in the freezer, then fill it with water halfway up the sides. Chill until it’s totally frozen. 3️⃣ Time to play! Each player picks 3 pebbles. Take turns using a finger to push your pebble towards the target. 🥌 Pebbles that land in the inner circle = 3 points each 🥌 Pebbles that land in the outer circle = 1 point each 🥌 3 rounds = 1 game ❗️Players can hit other pebbles & knock them out of the circles, which is fun! ❗️Once all players use their pebbles, that’s the end of round 1. Tally the scores as you go! ✨Idea from @kiwico_inc’s Winter Wonders experiment book #kidactivities #olympics #funathome #momsofinstagram #curling #letkidsbekids
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Today I’m making Garlic Pearled Couscous with Roasted Chickpeas & Veggies. 

Here are the ingredients you need to serve 4: 

1️⃣ 2-3 boxes of Near East Pearled Couscous with Roasted Garlic & Olive Oil (I find that 3 boxes yield about 4.5 cups; you can also use a plain pearled couscous)
2️⃣ 1 can garbanzo beans 
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4️⃣ 1 zucchini 
5️⃣ 1 bell pepper
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7️⃣ Salt, pepper & paprika to taste 

Directions:
1️⃣ Preheat oven to 375. Drain & rinse chickpeas, then add to a baking dish. Add 2 TSP of avocado oil, and a nice sprinkle of salt, pepper, and paprika to taste. Mix it up, then cook for 25 minutes, stirring halfway through. 

2️⃣ Cook the couscous according to the box directions. 

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5️⃣ Plate the couscous, add the roasted chickpeas & veggies on top, & sprinkles pine nuts onto each plate. Enjoy! 

Get a printable version of the recipe on foodielovesfitness.com #linkinbio or comment RECIPE for a direct link. 

If you like this new Easy Plant-Based Meals series, let me know what kind of recipe you’d like to see next 👩‍🍳

#healthyeating #easyrecipes #eatrealfood #veganfood #plantbased #healthylifestyle #recipereel
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Welcome to my new series, Easy Plant-Based Meals, where I share simple, nutritious meals that I make for my family on the regular. 🥦🥕🥬🧅🧄🫘🫑 Today I’m making Garlic Pearled Couscous with Roasted Chickpeas & Veggies. Here are the ingredients you need to serve 4: 1️⃣ 2-3 boxes of Near East Pearled Couscous with Roasted Garlic & Olive Oil (I find that 3 boxes yield about 4.5 cups; you can also use a plain pearled couscous) 2️⃣ 1 can garbanzo beans 3️⃣ 4 TSP avocado oil 4️⃣ 1 zucchini 5️⃣ 1 bell pepper 6️⃣ 2T-1/4 cup pine nuts, optional but I like the added heart-healthy crunch 7️⃣ Salt, pepper & paprika to taste Directions: 1️⃣ Preheat oven to 375. Drain & rinse chickpeas, then add to a baking dish. Add 2 TSP of avocado oil, and a nice sprinkle of salt, pepper, and paprika to taste. Mix it up, then cook for 25 minutes, stirring halfway through. 2️⃣ Cook the couscous according to the box directions. 3️⃣ Heat 2 tsp avocado oil in a sauté pan over medium-low heat. Chop the zucchini and bell pepper, add a sprinkle of salt & pepper, then cook until tender. 4️⃣ Lightly toast the pine nuts. 5️⃣ Plate the couscous, add the roasted chickpeas & veggies on top, & sprinkles pine nuts onto each plate. Enjoy! Get a printable version of the recipe on foodielovesfitness.com #linkinbio or comment RECIPE for a direct link. If you like this new Easy Plant-Based Meals series, let me know what kind of recipe you’d like to see next 👩‍🍳 #healthyeating #easyrecipes #eatrealfood #veganfood #plantbased #healthylifestyle #recipereel
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California has it all, & I love this area that I get to call home! Last weekend’s fun included: 🌊 Soaking up the sun at Carlsbad State Beach, where my daughter tried surfing for the first time 🏄‍♀️ 🥾 Hiking in Wildomar 🍷 Wine sipping in Temecula #californialove #weekendfun #sandiego #temeculaca #hiking #getoutside #mywinter #adventure #socal
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📍Explore the Mesquite Flat Sand Dunes
🛷Go sledding down the dunes! 
🥾Hike Mosaic Canyon Trail ~ a 3.5-mile out & back trail with 974 ft elevation gain. This trail was so much fun & the rock formations are gorgeous! My daughter loved climbing & bouldering around. It features some cool slot canyons and difficult rock scrambling - our kinda speed! 
🚰 Refuel at Stovepipe Wells Village ~ Nearby pitstop within the park for gas, restrooms, a general store & restaurants 

#roadtrip #california #travelgram #familytravel #kidswhoexplore #momsofinstagram #hikingadventures #deathvalleynationalpark #nationalparks #wanderlust #adventureseekers #hikingtrails
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🌎 The largest National Park in the contiguous U.S. - 3.4 million acres! - did not disappoint 🔥 Here’s what we had on our agenda for Day 2️⃣ of exploring Death Valley National Park: 📍Explore the Mesquite Flat Sand Dunes 🛷Go sledding down the dunes! 🥾Hike Mosaic Canyon Trail ~ a 3.5-mile out & back trail with 974 ft elevation gain. This trail was so much fun & the rock formations are gorgeous! My daughter loved climbing & bouldering around. It features some cool slot canyons and difficult rock scrambling - our kinda speed! 🚰 Refuel at Stovepipe Wells Village ~ Nearby pitstop within the park for gas, restrooms, a general store & restaurants #roadtrip #california #travelgram #familytravel #kidswhoexplore #momsofinstagram #hikingadventures #deathvalleynationalpark #nationalparks #wanderlust #adventureseekers #hikingtrails
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That thing you always talk about & think about doing but haven’t gotten the guts/energy/time to do? Make 2026 the year you freaking GO FOR IT. 

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That thing you always talk about & think about doing but haven’t gotten the guts/energy/time to do? Make 2026 the year you freaking GO FOR IT. #livemoreworryless #2026goals #goalgetters #entreprenuermindset #sunset #chasingsunsets #viewoftheday #windowseatview
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