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Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

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The Institute for Integrative Nutrition

Hi friends!

autumn leaves

Anyone else psyched for Thanksgiving? It’s 4 PM on Tuesday and I’m already done with my work week! Tomorrow my hubby and I are heading down to San Diego for the rest of the week, and I’m really looking forward to it. It’s crazy to think that I haven’t been back to San Diego since moving from there to the Bay Area earlier this year — which was already 7 months ago. I adore SoCal and my friends there, and we have a lot of fun things planned!

First up, my weekly autumn slim down recap:

With the exception of indulging a little bit more than I had planned on last weekend, the past week my eating has been super healthy and my workouts have been great.

Weekly WODs 11.26.13

I’ve really been enjoying writing down my workouts on a daily basis. It allows me to look back at the whole week and recognize how much time and effort I’ve put into exercising.

For some reason I didn’t lose an ounce of weight, but I’m not really stressing over it. My plan for this week is to be mindful but enjoy all of the good eats of Thanksgiving and San Diego in moderation, be as active as I can, and just to maintain the weight that I’m at. To me, it’s just not realistic to set a goal of losing a pound or two over a holiday week when I know I’ll be splurging. I think that after losing a couple pounds, I’m at this sort of sweet spot, comfortable weight, and have probably plateaued. But after this week is over, I’d like to kick it into high gear for a couple weeks before I fly to Jersey to spend a few weeks with my family and friends for Christmas (and my entire schedule and routine is derailed!). The holidays are such a hectic and fun time, but I set a goal to tone up a bit more, and I’m going to keep at it!

Secondly, I have news to share with you guys…. yesterday I enrolled at the Institute for Integrative Nutrition! Come January, I will be a student again. I figured I already have a full-time job, freelance work, a slew of activities I commit myself to on an almost daily basis like blogging, working out, taking Harley for long walks/hikes, and cooking, plus squeezing in a couple hours a week of volunteering at the Humane Society, so why not add school to the mix right?! 😉

IIN-logo

When I told my sister, a current college student, the news, she said, “Why would you do that to yourself?!!”

Well, I am so passionate about living a joyful, heathy life and sharing my knowledge & love of eating delicious eats that not only taste good but are good for your body, staying active, and pursuing the things that make you happy — and for me, continuing my education in this field is one of those things!

IIN-Mission

In a nutshell, IIN is a year-long online course to become a certified health coach. Ever since I completed my bachelor’s degree, I’ve wanted to go back to school. I’m actually a big dork who loves to learn and I’m a total overachiever (I graduated with a 3.96 GPA, thank you very much!), so I think that working this program into my schedule is just something that seems to fit and can only benefit my career and personal development. You all will be along for the ride, as I’m sure that I’ll be chatting about interesting aspects of the course on the blog!

Well, I’m off to get a workout in before getting ready for my trip to San Diego and coming up with a dessert for Thanksgiving. Wish me luck!

Question: Have you ever considered going back to school, and if so, what for? If you’re a current student, what are you pursuing?

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November 26, 2013 4:10 pm foodielovesfitness 20 Comments Filed Under: Institute for Integrative Nutrition, Weight Loss

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Reader Interactions

Comments

  1. Ali says

    November 26, 2013 at 8:54 pm

    Congratulations on deciding to go back to school!! It sounds like a perfect fit for you!

    Reply
    • foodielovesfitness says

      November 28, 2013 at 1:14 pm

      Hopefully it will be, thank you!

      Reply
  2. Davida @ The Healthy Maven says

    November 27, 2013 at 7:22 am

    I’m considering doing IIN too! My schedule is jam packed right now but in the new year I’m hoping to find some time! We can “study” together hehe 🙂

    Reply
    • foodielovesfitness says

      November 28, 2013 at 1:16 pm

      Oooh that would be awesome! 😉 You should enroll if you can squeeze it into your schedule.

      Reply
  3. FitBritt@MyOwnBalance says

    November 27, 2013 at 7:32 am

    Oh my goodness, I am a lifelong nerd. I have three degrees (bachelors, masters and law degree) so I totally understand your need to learn more! Congrats on taking that step! I think it’s amazing and you’ll do great! We are so the same mentality: “I have an extra hour, what can I do during that time??” Haha. Nothing wrong with being driven! Happy Thanksgiving. I’m super jealous you’ll be in San Diego!

    Reply
    • foodielovesfitness says

      November 28, 2013 at 1:18 pm

      Happy Thanksgiving to you too!! Haha yes you are right… I love to take time to relax sometimes but I hate laziness and like to do as much as I can in life.

      Reply
  4. Tara says

    November 27, 2013 at 12:54 pm

    Be careful to not overwhelm yourself, although I am sure you will do just fine! Happy thanksgiving and hope you enjoy the b-e-a-utiful weather down in SoCal!

    Reply
    • foodielovesfitness says

      November 28, 2013 at 1:18 pm

      Thank you Tara, you too! The weather here is absolute perfection today (as usual).

      Reply
  5. Paige@FitNotFad says

    November 27, 2013 at 2:34 pm

    Yay congratulations! That’s so exciting. I don’t miss school at all so you’re crazy! 🙂 Hey wanna hear something cool?? I’m going to be in San Diego for Thanksgiving too! Thursday-Sunday!!

    Reply
    • foodielovesfitness says

      November 28, 2013 at 1:20 pm

      HA!

      I know!! I saw that on your blog — so coincidental! Next time we’re both in town we should plan a meet-up!

      Reply
  6. Gina @ Health, Love, and Chocolate says

    November 27, 2013 at 7:42 pm

    The IIN news is so exciting! You can bet I will be picking your brain about it once you get started. 🙂

    Reply
    • foodielovesfitness says

      November 28, 2013 at 1:20 pm

      Yes! why of course 🙂

      Reply
  7. Sarah @ Making Thyme for Health says

    December 5, 2013 at 10:09 pm

    Gah! I have missed so much! I just read all of your recent posts and I love your hair, btw.

    I’m excited you’re enrolled IIN! I hope you’ll share your experiences with us. I have thought about going back for something related to nutrition and wellness but then my student loan debt puts me back in my place. Maybe one day though.

    I can’t wait read to about what you learn, assuming you share every now and then. 🙂

    Reply
    • foodielovesfitness says

      December 6, 2013 at 11:05 am

      Thank you, Sarah!

      Oh yeah, I’m sure that I’ll be blogging about what I’m learning at IIN. Stay tuned! 🙂

      Reply
  8. Nikki @ will run for pizza says

    December 7, 2013 at 9:51 pm

    Oh my gosh I’ve been thinking about – and actually applied – to go back to school to get my masters in nutrition! But this schooling sounds soooo much “easier” and faster than a masters program! I’m going to look into it!! SO glad you talked about this!

    Reply
    • foodielovesfitness says

      December 8, 2013 at 11:42 am

      Glad you saw my post then! Also, when you graduate from IIN, your credits can transfer to a few different schools and be applied towards their masters programs. I love having that option! That way, if I decide that I do want to pursue a masters degree in nutrition, I’d only have 1 year of school left to do.

      Reply
      • Nikki @ will run for pizza says

        December 9, 2013 at 7:39 pm

        Oh my gosh that is soooo good to know!!! Thank you!! I’m calling them tomorrow to get more info!

        Reply
        • foodielovesfitness says

          December 9, 2013 at 8:12 pm

          Of course, let me know if you decide to start school there!

          Reply

Trackbacks

  1. Five Facts Friday | Foodie Loves Fitness says:
    December 8, 2013 at 12:28 pm

    […] #3 — Some course material from the Institute for Integrative Nutrition arrived last night. It made it seem very official that I’ll be starting school there in January, and I’m excited! [More on that here.] […]

    Reply
  2. IIN Chat: Deconstructing Food Cravings | Foodie Loves Fitness says:
    June 19, 2014 at 9:44 pm

    […] Taking the Plunge: Why I Went Back to School […]

    Reply

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Welcome to my blog!

I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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School’s out for my little girl ☀️& here are 4️⃣ screen-free tools that I’m using to keep my 6 year old busy and learning when we’re home this summer: 

1️⃣ @mondaymandala’s awesome array of free digital printables on just about anything you can think of 🖍️

2️⃣ @youngwildandfriedman’s amazing sensory kits that are high-quality and last forever. I have purchased a serious amount of these play dough and sensory sand kits over the years & they are worth every penny! My kiddo will spend hours setting up all of the little trinkets and building little play dough towns.

3️⃣ @Canva’s printable educational worksheets ✏️ For instance, I printed out money worksheets & am planning on doing a money lesson that includes us emptying out her piggy bank to delve deeper into currency & paying for something she wants at the store with her own 💵

4️⃣ A @brain_quest workbook — I bought one last summer as well & we love incorporating it into little lessons at home! 

#kidactivities #summerbreak #screenfreeparenting #momsofinstagram #learningathome
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School’s out for my little girl ☀️& here are 4️⃣ screen-free tools that I’m using to keep my 6 year old busy and learning when we’re home this summer: 1️⃣ @mondaymandala’s awesome array of free digital printables on just about anything you can think of 🖍️ 2️⃣ @youngwildandfriedman’s amazing sensory kits that are high-quality and last forever. I have purchased a serious amount of these play dough and sensory sand kits over the years & they are worth every penny! My kiddo will spend hours setting up all of the little trinkets and building little play dough towns. 3️⃣ @Canva’s printable educational worksheets ✏️ For instance, I printed out money worksheets & am planning on doing a money lesson that includes us emptying out her piggy bank to delve deeper into currency & paying for something she wants at the store with her own 💵 4️⃣ A @brain_quest workbook — I bought one last summer as well & we love incorporating it into little lessons at home! #kidactivities #summerbreak #screenfreeparenting #momsofinstagram #learningathome
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Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
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While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
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#daydate #hotsprings #californialiving #relaxation #playinghooky
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While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
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This dinner at Eastern Mediterranean restaurant @ammatoli in Long Beach, CA 📍deserves a place on the grid — because sometimes, a foodie mom simply *must* book the reservation as she drools looking at the menu online, all the while having zero confidence that her mini me will be willing to eat a morsel of food there. 

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Use the code foodielovesfitness15 to get 15% off your first I’m the Chef Too Kit. 

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Details: 
🥾Murray Canyon Trail to Seven Falls
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⛰️ About 600 ft elevation gain 
💲Must pay an entry fee at the Indian Canyons Toll Gate
❗️It was crowded when we arrived mid-morning & they do close temporarily when too many people are arriving. However, once we got to the parking lot, there was plenty of parking towards the back, closer to the trailhead. 

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📍Murray Canyon Trail to Seven Falls is such a beautiful, scenic hike in Palm Springs 🌴 It features a palm tree oasis, rock scrambles & a number of stream crossings, which my daughter loved! When we hiked it last month, the water was high and FREEZING at the end 🥶 so bring your bathing suit if you like a cold plunge… This one was so much fun! ☀️ Details: 🥾Murray Canyon Trail to Seven Falls 👣 4+ miles out & back ⛰️ About 600 ft elevation gain 💲Must pay an entry fee at the Indian Canyons Toll Gate ❗️It was crowded when we arrived mid-morning & they do close temporarily when too many people are arriving. However, once we got to the parking lot, there was plenty of parking towards the back, closer to the trailhead. #palmsprings #californiatravel #hikingtrails #familytravel #hikingadventures #getoutside #kidswhoexplore #socal #roadtrip
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