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Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

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Archives for February 2012

A Very Cherry Friday

Harley is not a good running buddy. She sprints ahead then suddenly stops to smell flowers (or dog poop). She jerks herself from one side of me to the other. She feels the need to try to say "hi" to every canine and human being she sees. And even though she has a super high energy level, her running stamina is lower than mine (ha!). She's more of a sprinter. In ten minutes flat it goes from her pulling me to run obnoxiously fast, to her running by my side, to me pulling her to keep running. For a person who doesn't love running, it'd be more fitting for me to have a dog whose a great runner and pushes me. Instead, I'm the motivator! Nevertheless, between boxing all week and strength training my biceps and shoulders on Wednesday, pretty much my whole body is feeling achy today ... [Read More]

February 10, 2012 4:48 pm foodielovesfitness Leave a Comment Filed Under: Harley, Lunch, Recipes, Snacks

Homemade Falafel for Dinner & Apple Chips for Dessert

This photo cracks me up: With a very anxious puppy on my hands this morning, I fit in a 20 minute lunchtime play session at the park with Little Miss Harley. After about 15 minutes of being a total lunatic, she collapsed in the shade. When our time was up and I tried to get her to go, this is what she did: Isn't her face hilarious? The park = heaven on earth for Harley. I didn't mind basking in the 80 degree sunshine for a bit either! Moving on to food, tonight for dinner I tried my hand at making falafel, a Middle Eastern chickpea patty that is typically deep fried. But come on now, is there deep frying in my kitchen, ever? Not going to happen friends! I've eaten some yummy falafel from street vendors in New York City late at night after many drinks (this may or may not have ... [Read More]

February 9, 2012 8:26 pm foodielovesfitness 1 Comment Filed Under: Dessert, Dinner, Harley, Recipes

Chocolate Chip Oatmeal Raisin Cookie for 1

In the mood for an oatmeal raisin cookie? Sure, you can go out and buy a store bought brand or head to a bakery. You could also make a whole batch at home. I don't know know about you, but when there are cookies just sitting around, I want to eat them. Instead of having that temptation in my kitchen, tonight I came up with a single portion, homemade version that contains more protein than fat to satisfy my oatmeal raisin yen. Eat it warm right out of the oven. Chocolate Chip Oatmeal Raisin Cookie Ingredients: 1/4 cup old fashioned oats, dry 2 TBSP whole wheat flour 1/4 cup vanilla soy milk 1 TSP light brown sugar 1 packet of Stevia sweetener 1 mini box of raisins (14 g) 1/4 TSP cinnamon 1/4 TSP vanilla extract 1 TSP semi-sweet chocolate chips 1/4 TSP baking ... [Read More]

February 8, 2012 11:21 pm foodielovesfitness 3 Comments Filed Under: Arm Workouts, Dessert, Recipes

Getting Out of My Comfort Zone

I've been feeling crazy busy lately and my Tuesday just flew by! Remember when I had dinner at a restaurant specializing in crepes and then said I was going to learn how to make them well myself? Well, that idea was temporarily put on hold when I spotted these bad boys next to the strawberries at the food store the other day: I've eaten a crepe every morning since I bought them, trying out new fruits and toppings each time. This morning's recipe was my favorite thus far. I ate it for breakfast, but it definitely could (or maybe should?!) be a dessert. Apple Pie Crepe for 1 1 Ready to use crepe (Melissa's) 1 medium Granny Smith apple, chopped 1/2 TSP ground cinnamon 1 TSP brown sugar (365 Organic) A bit of lemon juice to give it a zing (I squeezed juice from 1/2 of a small ... [Read More]

February 7, 2012 7:35 pm foodielovesfitness 1 Comment Filed Under: Dessert, Quotes, Recipes

Super Bowl Fun

This morning I woke up feeling excited like a little kid on Christmas. (Ok, feeling like I still feel waking up on Christmas as a grown adult..) Because today is the SUPER BOWL! I'm going over to my friend Tiffany's place to watch the game and made a few snacks to bring with me:   ...the homemade hummus pictured that I whipped up a bit ago. You can't tell from the picture, as hummus is not very visually pleasing, but I assure you this recipe is simple and delicious! I'm bringing celery, carrots, pretzel thins, and crackers to dip into it. ....And cheesecake stuffed strawberries! My friend Angi sent me this recipe recently and I figured the Super Bowl is the perfect occasion to try it out. I'm in a bit of a rush to walk Harley and head to Tiffany's for the game, but I will be ... [Read More]

February 5, 2012 2:21 pm foodielovesfitness Leave a Comment Filed Under: Dessert, Recipes

The Power of Positivity: One Month Down

"I don't want to get to the end of my life and find that I lived just the length of it. I want to have lived the width of it as well." -Diane Ackerman A long hike to the top of a mountain with Harley + soaking up the sun & reading poolside + banana chocolate chip oatmeal pancakes = one glorious Saturday so far! Last night I realized that February 3rd marks 1 month down of Adam being deployed. As most people in my situation would automatically think right after realizing they're only somewhere around 15% done with their spouse being overseas, I thought ...And at least five more months until he comes home.  Immediately, I forced myself to dismiss this thought, and instead looked at it this way: ONE MONTH DOWN! WITHOUT A COMPLETE EMOTIONAL BREAKDOWN! OR CRYING MYSELF TO SLEEP! OR ... [Read More]

February 4, 2012 7:00 pm foodielovesfitness 2 Comments Filed Under: Harley, Quotes, San Diego

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I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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School’s out for my little girl ☀️& here are 4️⃣ screen-free tools that I’m using to keep my 6 year old busy and learning when we’re home this summer: 

1️⃣ @mondaymandala’s awesome array of free digital printables on just about anything you can think of 🖍️

2️⃣ @youngwildandfriedman’s amazing sensory kits that are high-quality and last forever. I have purchased a serious amount of these play dough and sensory sand kits over the years & they are worth every penny! My kiddo will spend hours setting up all of the little trinkets and building little play dough towns.

3️⃣ @Canva’s printable educational worksheets ✏️ For instance, I printed out money worksheets & am planning on doing a money lesson that includes us emptying out her piggy bank to delve deeper into currency & paying for something she wants at the store with her own 💵

4️⃣ A @brain_quest workbook — I bought one last summer as well & we love incorporating it into little lessons at home! 

#kidactivities #summerbreak #screenfreeparenting #momsofinstagram #learningathome
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School’s out for my little girl ☀️& here are 4️⃣ screen-free tools that I’m using to keep my 6 year old busy and learning when we’re home this summer: 1️⃣ @mondaymandala’s awesome array of free digital printables on just about anything you can think of 🖍️ 2️⃣ @youngwildandfriedman’s amazing sensory kits that are high-quality and last forever. I have purchased a serious amount of these play dough and sensory sand kits over the years & they are worth every penny! My kiddo will spend hours setting up all of the little trinkets and building little play dough towns. 3️⃣ @Canva’s printable educational worksheets ✏️ For instance, I printed out money worksheets & am planning on doing a money lesson that includes us emptying out her piggy bank to delve deeper into currency & paying for something she wants at the store with her own 💵 4️⃣ A @brain_quest workbook — I bought one last summer as well & we love incorporating it into little lessons at home! #kidactivities #summerbreak #screenfreeparenting #momsofinstagram #learningathome
1 week ago
View on Instagram |
1/9
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
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Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! #daydate #hotsprings #californialiving #relaxation #playinghooky
2 weeks ago
View on Instagram |
2/9
This or That Day — or as she called it, The Best Day Ever! — with my highly opinionated child 😁 

#momsofinstagram #girlmom #qualitytime #thisorthat #momlife
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This or That Day — or as she called it, The Best Day Ever! — with my highly opinionated child 😁 #momsofinstagram #girlmom #qualitytime #thisorthat #momlife
1 month ago
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3/9
This dinner at Eastern Mediterranean restaurant @ammatoli in Long Beach, CA 📍deserves a place on the grid — because sometimes, a foodie mom simply *must* book the reservation as she drools looking at the menu online, all the while having zero confidence that her mini me will be willing to eat a morsel of food there. 

Our veggie-forward dishes, the ambiance & aesthetic, the service…all exquisite at Ammatolí! Swipe to see my daughter’s obsession - their mint tea! 🌿☕️ She too left a happy camper, with a belly full of tea and warm pita bread. 

#californiatravel #mediterraneanfood #healthyeating #foodiesofinstagram #momlife
This dinner at Eastern Mediterranean restaurant @ammatoli in Long Beach, CA 📍deserves a place on the grid — because sometimes, a foodie mom simply *must* book the reservation as she drools looking at the menu online, all the while having zero confidence that her mini me will be willing to eat a morsel of food there. 

Our veggie-forward dishes, the ambiance & aesthetic, the service…all exquisite at Ammatolí! Swipe to see my daughter’s obsession - their mint tea! 🌿☕️ She too left a happy camper, with a belly full of tea and warm pita bread. 

#californiatravel #mediterraneanfood #healthyeating #foodiesofinstagram #momlife
This dinner at Eastern Mediterranean restaurant @ammatoli in Long Beach, CA 📍deserves a place on the grid — because sometimes, a foodie mom simply *must* book the reservation as she drools looking at the menu online, all the while having zero confidence that her mini me will be willing to eat a morsel of food there. 

Our veggie-forward dishes, the ambiance & aesthetic, the service…all exquisite at Ammatolí! Swipe to see my daughter’s obsession - their mint tea! 🌿☕️ She too left a happy camper, with a belly full of tea and warm pita bread. 

#californiatravel #mediterraneanfood #healthyeating #foodiesofinstagram #momlife
foodielovesfitness
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This dinner at Eastern Mediterranean restaurant @ammatoli in Long Beach, CA 📍deserves a place on the grid — because sometimes, a foodie mom simply *must* book the reservation as she drools looking at the menu online, all the while having zero confidence that her mini me will be willing to eat a morsel of food there. Our veggie-forward dishes, the ambiance & aesthetic, the service…all exquisite at Ammatolí! Swipe to see my daughter’s obsession - their mint tea! 🌿☕️ She too left a happy camper, with a belly full of tea and warm pita bread. #californiatravel #mediterraneanfood #healthyeating #foodiesofinstagram #momlife
1 month ago
View on Instagram |
4/9
Work flexibility is priceless ✨ I’m so grateful that I can work varied hours running my PR biz and do all the fun things with my kiddo on school breaks—and every Friday when we have homeschool days together! 

#sandiego #californialiving #momsofinstagram #girlmom #momprenuers
foodielovesfitness
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Work flexibility is priceless ✨ I’m so grateful that I can work varied hours running my PR biz and do all the fun things with my kiddo on school breaks—and every Friday when we have homeschool days together! #sandiego #californialiving #momsofinstagram #girlmom #momprenuers
2 months ago
View on Instagram |
5/9
The root of joy is gratitude ✨ Comment with something you’re feeling grateful for this week! 

#gratitude #waves #sandiego #joyfulliving #californialiving
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The root of joy is gratitude ✨ Comment with something you’re feeling grateful for this week! #gratitude #waves #sandiego #joyfulliving #californialiving
2 months ago
View on Instagram |
6/9
Guess she learned about April Fool’s Day at school & decided the eeestr buneey is a prankster🐰😆 

#momlife #jokester #happyeaster #girlmom
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Guess she learned about April Fool’s Day at school & decided the eeestr buneey is a prankster🐰😆 #momlife #jokester #happyeaster #girlmom
2 months ago
View on Instagram |
7/9
Celebrated the start to the spring season by baking with @imthecheftoo’s Bunny Bundts kit! 

I really let Cam take the reins with this one, and while it doesn’t look exactly (or anything 😂) like the box, the bundt cakes tasted delicious and we had a great time together! 

Use the code foodielovesfitness15 to get 15% off your first I’m the Chef Too Kit. 

#imthecheftoo #momlife #momsofinstagram #baking #girlmom #foodies #eatrealfood #happyeaster #hellospring
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Celebrated the start to the spring season by baking with @imthecheftoo’s Bunny Bundts kit! I really let Cam take the reins with this one, and while it doesn’t look exactly (or anything 😂) like the box, the bundt cakes tasted delicious and we had a great time together! Use the code foodielovesfitness15 to get 15% off your first I’m the Chef Too Kit. #imthecheftoo #momlife #momsofinstagram #baking #girlmom #foodies #eatrealfood #happyeaster #hellospring
2 months ago
View on Instagram |
8/9
📍Murray Canyon Trail to Seven Falls is such a beautiful, scenic hike in Palm Springs 🌴

It features a palm tree oasis, rock scrambles & a number of stream crossings, which my daughter loved! When we hiked it last month, the water was high and FREEZING at the end 🥶 so bring your bathing suit if you like a cold plunge… This one was so much fun! ☀️

Details: 
🥾Murray Canyon Trail to Seven Falls
👣 4+ miles out & back
⛰️ About 600 ft elevation gain 
💲Must pay an entry fee at the Indian Canyons Toll Gate
❗️It was crowded when we arrived mid-morning & they do close temporarily when too many people are arriving. However, once we got to the parking lot, there was plenty of parking towards the back, closer to the trailhead. 

#palmsprings #californiatravel #hikingtrails #familytravel #hikingadventures #getoutside #kidswhoexplore #socal #roadtrip
foodielovesfitness
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📍Murray Canyon Trail to Seven Falls is such a beautiful, scenic hike in Palm Springs 🌴 It features a palm tree oasis, rock scrambles & a number of stream crossings, which my daughter loved! When we hiked it last month, the water was high and FREEZING at the end 🥶 so bring your bathing suit if you like a cold plunge… This one was so much fun! ☀️ Details: 🥾Murray Canyon Trail to Seven Falls 👣 4+ miles out & back ⛰️ About 600 ft elevation gain 💲Must pay an entry fee at the Indian Canyons Toll Gate ❗️It was crowded when we arrived mid-morning & they do close temporarily when too many people are arriving. However, once we got to the parking lot, there was plenty of parking towards the back, closer to the trailhead. #palmsprings #californiatravel #hikingtrails #familytravel #hikingadventures #getoutside #kidswhoexplore #socal #roadtrip
3 months ago
View on Instagram |
9/9
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