Merry Christmas week to all off those that celebrate it! I'm popping in today to share a new interval training workout. I used to do HIIT routines all the time, and have recently gotten back into them. My favorite one has been my election hangover HIIT workout, and I figured it was time for a new sequence. With all of the holiday treats around, I've been making sure to squeeze in regular sweat sessions - even if that just means 30 minutes of cycling at home or a quickie kickboxing workout. This routine takes 40 minutes to complete, and the premise is simple: 10 rounds of 2 different exercises, and the tempo is 30 seconds of work with 10 seconds of rest. It's a routine that will efficiently work the entire body and keep you mentally engaged. I use 15 pound dumbbells, and any ... [Read More]
holiday workouts
Get Your Heart Pumping with This HIIT Holiday Workout
Disclaimer: The following post is sponsored by adidas. As always, all opinions expressed are genuinely my own. Happy December! This month means lots of holiday fun, but between holiday parties, travel, and shopping for gifts, it tends to also equate to our schedules getting a bit more hectic. With all of the holiday excitement taking over, it's easy to get thrown out of whack with your healthy living routine. But there's no need to panic! Eating some extra treats and having less time to exercise can be challenging for your waistline, but I truly believe it's all about balance and moderation. One of the 10 ways I avoid weight gain during the holiday season is to treat my workouts like a meeting I can’t miss. I typically look ahead to see when I'm able to fit in workouts ... [Read More]
Three Workouts to Try This Holiday Season
Between holiday shopping, parties, travel, and family traditions on top of the usual busyness, most of us are pressed for time at the end of the year. But don't let that stop you from fitting in exercise! Today I'm sharing 3 workout ideas to try over your holiday season. The first routine is a 30-minute HIIT (high intensity interval training) workout that consists of 5 circuits, with 3 exercises in each circuit: a cardio move, a bodyweight strength move, and an abdominal exercise. For each exercise, it's 30 seconds on / 10 seconds off, and once you complete the three exercises, you repeat it for 3 rounds, then move onto the next circuit. This one can be done anywhere, and chances are I'll be doing this one when I'm staying at my parents' house over Christmas! Tip: I use a free ... [Read More]
The Work-Off-Those-Holiday-Treats Cardio Workout
'Tis the season to be jolly... and to be faced with many options of sweets and treats to enjoy! I'm all for indulging in moderation, but to avoid weight gain and feeling low-energy during the holidays, I try to offset those extra drinks, desserts, and heavier food than I usually eat by making sure to fit my workouts in. In the spirit of active living throughout the holidays, today I'm sharing a workout that you can do whenever, wherever - no equipment required. I laughed a little when I titled today's workout, because I don't really like when the instructors at this barre studio I take classes at from time to time make comments about 'working off that drink/dessert/bread you had last night.' I workout because it makes me feel strong, healthy, and happy, and that's what I like my ... [Read More]
30 Minute Treadmill Circuit Workout
Can you believe that it's New Year's Eve?! I feel like the holidays, and year in general, have just flown by! Since my hubby and I just arrived back in Cali on Sunday night, we decided to be low-key this New Year's. I'm planning on making some fun grub and drinks, breaking out some games and music, making a fire, and lighting our tree for one more night this year. While I admit that I'm not big on New Year's resolutions, I do think that we all operate differently in goal setting and accomplishing those dreams. I say, if setting a goal for the new year is the motivation that works for you to achieve your goals, go for it! Regardless of whether you're in the midst of completing a goal or are planning on just getting started tomorrow on the first day of the year, remember to take it ... [Read More]