My Health Coaching Approach

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I’ve never had a fast metabolism. I’ve always had to work hard to be in-shape, so I understand what it’s like to feel that sometimes life isn’t fair when it comes to achieving an ideal weight and staying there. I’ve learned along the way that what matters most is finding balance, developing self-love, and understanding and being confident in what feels right and works for me, and what doesn’t. This applies not just to diet, exercise, and weight, but really to all aspects of my life.

No one diet works for everyone. And since there’s a lot more to health than just diet, it’s not just about food. As a health coach, I work to determine what aspects of your life may be hindering your happiness and wellness, and how we can improve them. During the program, I’ll guide you in finding the food & lifestyle choices that best support you. I work to assist you in making gradual, lifelong changes that will enable you to reach your health goals. There are no magic pills, but with consistency in working with me as your health coach, you can get to where you want to be.

I want to use my knowledge in holistic nutrition, health coaching, and preventive health to help you discover which approach works best for you as the unique individual that you are.

As a client of my health coaching program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • build your self-confidence and feel great in your body
  • learn about new foods and how you can easily incorporate them into your diet
  • improve your personal relationships and achieve more overall balance in your life

I offer a custom meal planning + health coaching program ($299/monthly) or a traditional 6-month health coaching program (as low as $150/monthly).

As your health coach, I’ll be personally committed to your health and success. It’s time to stop just talking about becoming a healthier person, and time to start taking the steps to making your dreams a reality. To schedule a free consultation and find out if my health coaching services are a good fit for you, please fill out the form below or email me @ nicole[at]