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Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

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An Attitude of Gratitude: Little Things that are Making Me Happy

I’m big on enjoying the little things in life. I believe that our attitudes determine our direction, and if we cultivate feelings of gratitude and appreciating the great things in our life, both big and small, it can only lead to a happier heart and soul.

Attitude-of-Gratitude_1024x1024

(source)

In the spirit of this, today I want to talk about some of the little things that have been making my happy lately. Here we go!

Puppy snuggles – When I work in my home office, sometimes my dog comes and lays under my desk. Not only does she keep my feet nice and warm, but every time I look down at her, she’s looking up at me like this:

Harley desk snuggles

I picture her saying things in a little kid voice like, “Hey mom! How’s work going? When are we going to go on a walk?”

I just love my dingo.

Chocolate chips in my pancake batter – As if I haven’t already mentioned it approximately 2,582 times on this blog, I love pancakes. I start off with this healthy batter mix, and then I add different toppings to it. Often these toppings will include chocolate chips. I put a few in the batter itself, and a few on top when I flip my flapjacks over. Yesterday I had banana protein pancakes topped with dark chocolate chips, strawberries and a drizzle of honey:

chocolate strawberry pancakes

Yummmm. 

Cleaning my desktop up –  Between my PR work, blogging, and writing, my computer and I have a very close relationship. We spend many hours together, and I often will save things on my desktop for easy access. Over time, my desktop gets out of control with so many files and images saved on it. It sounds like such a small thing, but when I finally take the time to clean up the files and put everything in the right folder, it’s so nice. I just feel more organized.

A clean house – Speaking of feeling organized…I don’t actually enjoy the cleaning part itself, but once I have an organized, clean house, it’s just a content feeling. During the week things usually get a little messy, so usually sometime on Sundays, I tend to spend some time getting everything clean and tidy.

roses-3

My rose bushes – I’ve made a few mentions of my rose bushes on the blog before, because they are the epitome of the little things making me happy. When I’m in my backyard doing yoga, playing with Harley, or taking care of things, when I look at my bright rose bushes I think beautiful! They’re constantly blooming, and what I love most is that they sometimes come out of nowhere. One day I’ll go outside, and this whole new big rose is there looking vibrant and pretty.  And they smell great!

roses-2

My new Nike workout capris – Getting a couple new workout pieces always makes me excited, especially since I’m in workout clothes the majority of the time. Recently I bought these Nike capris:

Goddess Squat pose play

Goddess Squat pose play

I wore them all day yesterday, and they’re definitely a new favorite of mine! They’re super comfy, they stayed perfectly in place during my workouts, and I’m diggin’ the funky print on them. I’m into fun colors and patterns on my workout pants these days!

Nike capris

Post-workout stretching wearing my new pants!

Finding good chocolate –  I must be in a chocolate kind of mood for it to make the list twice! But Bark Thins dark chocolate mint snacking chocolate = heaven.

Bark Thins chocolate

I recently nabbed this bag at my natural foods store. Let’s just say that I’ve quickly become a fan, and I love that it’s non-GMO certified and uses fair trade ingredients. I kept eating a piece at a time when I needed a little something sweet, and I ran out the other day. I think I need to get another bag stat!

My new orchid plant – For Valentine’s Day, my hubby gave me a white orchid. I’ve told him before that orchids remind me of my grandma, and earlier in the week I had mentioned missing her, so he thought to get me a new orchid plant.

Orchid plant

Don’t get me wrong, while roses or other more traditional V Day flowers are always nice too, it was a surprise to get a different and sentimental flower for the occasion. Every time I look at it, I’m reminded of both my thoughtful husband and my late grandma.

Tell me… What little things are making you happy lately?

PS – Did you know that I do health coaching? Check out my coaching page for more information.

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February 18, 2015 9:35 am foodielovesfitness 15 Comments Filed Under: Harley, Health, Workout Gear

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Comments

  1. Daniela @ FoodrecipesHQ says

    February 18, 2015 at 12:49 pm

    Like you, I tend to enjoy all those little things life surprises me with. Obviously I am not always able to do so. What’s my most recent “happy little thing”? Sun I wake up almost every day with since I moved back to Italy. I can say that after quite a few years spent in Northern Europe a sunny day has become that powerful event that can positively affect my mood.

    Reply
    • foodielovesfitness says

      February 21, 2015 at 9:01 am

      Oooh nice! I love the sunshine and enjoy it as much as I can. Sun can definitely brighten your mood!

      Reply
  2. Kim says

    February 18, 2015 at 5:54 pm

    I love your new Nike capris!!!
    I’m with you about cleaning/organizing – sometimes it isn’t my favorite thing to do but I love how things look after!!
    Right now I’m happy that tomorrow my calendar only has one event on it – this week has been a bit much so I will enjoy a breather tomorrow to get caught up (and maybe do some cleaning!!).

    Reply
    • foodielovesfitness says

      February 21, 2015 at 9:02 am

      Sometimes it is SO NICE to not have much on the calendar for the day. Hope that you enjoyed it!

      Reply
  3. Robin Hoffman says

    February 19, 2015 at 5:16 am

    Love that picture of Harley. Wish you were closer. I’d use you as our ‘dog consultant.’ Good reminder about the little things, Nicole!

    Reply
    • foodielovesfitness says

      February 21, 2015 at 9:03 am

      Thanks for stopping by, Robin!

      Reply
  4. Anna says

    February 19, 2015 at 6:58 am

    Your roses are beautiful and Harley is the cutest! Also, I am living vicariously through you and that sunshine in your backyard. I cannot wait for those warm spring days to start!

    Little things that are making me happy right now…. the days starting to get longer and not seeing darkness at 4 pm!, lazy weekends, good workouts that remind me of the outdoor workouts that I’m impatiently awaiting in the spring 😉

    Reply
    • foodielovesfitness says

      February 21, 2015 at 9:03 am

      I’m LOVING the sun staying out longer too! I can’t wait to start eating dinner in my backyard (not in complete darkness!).

      Reply
  5. Brittany says

    February 19, 2015 at 8:35 am

    Those bark thins get me EVERY TIME! SO GOOD. I now have the need to make pancakes.

    Reply
    • foodielovesfitness says

      February 21, 2015 at 9:04 am

      YESSSS. I need to get more of them stat!

      Reply
  6. Marielle says

    February 19, 2015 at 7:21 pm

    Dog snuggles are seriously the best, I’ve been getting a little in lately and it makes me so happy! 🙂 love your new yoga pants too btw!

    Reply
    • foodielovesfitness says

      February 21, 2015 at 9:05 am

      Thanks, Marielle! Besides hanging under my desk, Harley isn’t the biggest snuggler, so I definitely enjoy the times when she is cuddling with me there… else wise, I’m trying to cuddle with her and she’s looking at me like, “Umm go away woman!”

      Reply
  7. Deanna @ The Live Fit Girls says

    February 21, 2015 at 4:48 pm

    Such a cute pup! Mine are always hanging around when I’m trying to work too, they’re so needy! And I’m LOVING your Nike capris as well!

    Reply
  8. Lisa @ Running Out Of Wine says

    February 24, 2015 at 3:05 pm

    I feel like I have been reading alot of posts like this lately! Its great to pause and recognize the little things that make us happy. Chocolate chip pancakes sound amazing!

    Reply

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    February 27, 2015 at 1:00 am

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Welcome to my blog!

I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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Packed with fruit… but my kid calls it ice cream🍦We love breaking out our @yonanas gadget all summer long! 

My favorite way to make fruit soft serve 👇🏼

INGREDIENTS
1 sliced ripe banana, frozen
2/3 cup strawberries, frozen
favorite toppings: sprinkles, nuts, nut butter, etc

INSTRUCTIONS
Remove your fruit from the freezer. Allow it to thaw for about 10 minutes, until it starts to slightly soften.
Place the frozen fruit into the Yonanas maker, a handful at a time. I like to run about 1/2 the banana, then the strawberries, and then the rest of the banana through the machine straight into a bowl. I then use a spoon to swirl the fruit together, and immediately place the soft serve into cones if using.
Add in your favorite toppings and enjoy before it melts!
Serves 1 - scale up as desired! 

#healthyeating #eatrealfood #fruit #healthydessert #yonanas
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Packed with fruit… but my kid calls it ice cream🍦We love breaking out our @yonanas gadget all summer long! My favorite way to make fruit soft serve 👇🏼 INGREDIENTS 1 sliced ripe banana, frozen 2/3 cup strawberries, frozen favorite toppings: sprinkles, nuts, nut butter, etc INSTRUCTIONS Remove your fruit from the freezer. Allow it to thaw for about 10 minutes, until it starts to slightly soften. Place the frozen fruit into the Yonanas maker, a handful at a time. I like to run about 1/2 the banana, then the strawberries, and then the rest of the banana through the machine straight into a bowl. I then use a spoon to swirl the fruit together, and immediately place the soft serve into cones if using. Add in your favorite toppings and enjoy before it melts! Serves 1 - scale up as desired! #healthyeating #eatrealfood #fruit #healthydessert #yonanas
1 week ago
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Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
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Palm Springs snapshots 🌴☀️😎 #californiatravel #palmsprings #exploremore #familytravel #roadtrip
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Drop a comment if you consider yourself a scrunchy mom too 🤎 #momsofinstagram #mindset #momlife #scrunchymom
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Drop a comment if you consider yourself a scrunchy mom too 🤎 #momsofinstagram #mindset #momlife #scrunchymom
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School’s out for my little girl ☀️& here are 4️⃣ screen-free tools that I’m using to keep my 6 year old busy and learning when we’re home this summer: 

1️⃣ @mondaymandala’s awesome array of free digital printables on just about anything you can think of 🖍️

2️⃣ @youngwildandfriedman’s amazing sensory kits that are high-quality and last forever. I have purchased a serious amount of these play dough and sensory sand kits over the years & they are worth every penny! My kiddo will spend hours setting up all of the little trinkets and building little play dough towns.

3️⃣ @Canva’s printable educational worksheets ✏️ For instance, I printed out money worksheets & am planning on doing a money lesson that includes us emptying out her piggy bank to delve deeper into currency & paying for something she wants at the store with her own 💵

4️⃣ A @brain_quest workbook — I bought one last summer as well & we love incorporating it into little lessons at home! 

#kidactivities #summerbreak #screenfreeparenting #momsofinstagram #learningathome
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School’s out for my little girl ☀️& here are 4️⃣ screen-free tools that I’m using to keep my 6 year old busy and learning when we’re home this summer: 1️⃣ @mondaymandala’s awesome array of free digital printables on just about anything you can think of 🖍️ 2️⃣ @youngwildandfriedman’s amazing sensory kits that are high-quality and last forever. I have purchased a serious amount of these play dough and sensory sand kits over the years & they are worth every penny! My kiddo will spend hours setting up all of the little trinkets and building little play dough towns. 3️⃣ @Canva’s printable educational worksheets ✏️ For instance, I printed out money worksheets & am planning on doing a money lesson that includes us emptying out her piggy bank to delve deeper into currency & paying for something she wants at the store with her own 💵 4️⃣ A @brain_quest workbook — I bought one last summer as well & we love incorporating it into little lessons at home! #kidactivities #summerbreak #screenfreeparenting #momsofinstagram #learningathome
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Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
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Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! #daydate #hotsprings #californialiving #relaxation #playinghooky
1 month ago
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5/9
This or That Day — or as she called it, The Best Day Ever! — with my highly opinionated child 😁 

#momsofinstagram #girlmom #qualitytime #thisorthat #momlife
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This or That Day — or as she called it, The Best Day Ever! — with my highly opinionated child 😁 #momsofinstagram #girlmom #qualitytime #thisorthat #momlife
2 months ago
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6/9
This dinner at Eastern Mediterranean restaurant @ammatoli in Long Beach, CA 📍deserves a place on the grid — because sometimes, a foodie mom simply *must* book the reservation as she drools looking at the menu online, all the while having zero confidence that her mini me will be willing to eat a morsel of food there. 

Our veggie-forward dishes, the ambiance & aesthetic, the service…all exquisite at Ammatolí! Swipe to see my daughter’s obsession - their mint tea! 🌿☕️ She too left a happy camper, with a belly full of tea and warm pita bread. 

#californiatravel #mediterraneanfood #healthyeating #foodiesofinstagram #momlife
This dinner at Eastern Mediterranean restaurant @ammatoli in Long Beach, CA 📍deserves a place on the grid — because sometimes, a foodie mom simply *must* book the reservation as she drools looking at the menu online, all the while having zero confidence that her mini me will be willing to eat a morsel of food there. 

Our veggie-forward dishes, the ambiance & aesthetic, the service…all exquisite at Ammatolí! Swipe to see my daughter’s obsession - their mint tea! 🌿☕️ She too left a happy camper, with a belly full of tea and warm pita bread. 

#californiatravel #mediterraneanfood #healthyeating #foodiesofinstagram #momlife
This dinner at Eastern Mediterranean restaurant @ammatoli in Long Beach, CA 📍deserves a place on the grid — because sometimes, a foodie mom simply *must* book the reservation as she drools looking at the menu online, all the while having zero confidence that her mini me will be willing to eat a morsel of food there. 

Our veggie-forward dishes, the ambiance & aesthetic, the service…all exquisite at Ammatolí! Swipe to see my daughter’s obsession - their mint tea! 🌿☕️ She too left a happy camper, with a belly full of tea and warm pita bread. 

#californiatravel #mediterraneanfood #healthyeating #foodiesofinstagram #momlife
foodielovesfitness
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This dinner at Eastern Mediterranean restaurant @ammatoli in Long Beach, CA 📍deserves a place on the grid — because sometimes, a foodie mom simply *must* book the reservation as she drools looking at the menu online, all the while having zero confidence that her mini me will be willing to eat a morsel of food there. Our veggie-forward dishes, the ambiance & aesthetic, the service…all exquisite at Ammatolí! Swipe to see my daughter’s obsession - their mint tea! 🌿☕️ She too left a happy camper, with a belly full of tea and warm pita bread. #californiatravel #mediterraneanfood #healthyeating #foodiesofinstagram #momlife
2 months ago
View on Instagram |
7/9
Work flexibility is priceless ✨ I’m so grateful that I can work varied hours running my PR biz and do all the fun things with my kiddo on school breaks—and every Friday when we have homeschool days together! 

#sandiego #californialiving #momsofinstagram #girlmom #momprenuers
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Work flexibility is priceless ✨ I’m so grateful that I can work varied hours running my PR biz and do all the fun things with my kiddo on school breaks—and every Friday when we have homeschool days together! #sandiego #californialiving #momsofinstagram #girlmom #momprenuers
3 months ago
View on Instagram |
8/9
The root of joy is gratitude ✨ Comment with something you’re feeling grateful for this week! 

#gratitude #waves #sandiego #joyfulliving #californialiving
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The root of joy is gratitude ✨ Comment with something you’re feeling grateful for this week! #gratitude #waves #sandiego #joyfulliving #californialiving
3 months ago
View on Instagram |
9/9
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