Category Archives: Dessert

10 Blueberry Recipes to Make This Summer

I loveeeee me some blueberries. And now that it’s June, we’re in peak domestic blueberry season!

Blueberries are awesome for a lot of reasons: They’re packed with cancer-fighting antioxidants and full of vitamins, including iron, magnesium, potassium and zinc. Basically they’re full of good stuff that has been shown to help ward off heart disease, promote healthy digestion, maintain healthy bones, and lots more.

I find that a handful or two of blueberries is the perfect little something to eat while I’m waiting for my dinner to cook. I also often throw some of them on top of my cereal or smoothie bowls in the morning for a nutritional boost. While I love the fruit all on its own, I also love to incorporate it into recipes. Here are recipe ideas from myself and a few of my food blogging friends to try this summer while blueberries are at their peak!

1.) Baked Blueberry Coconut Oatmeal Bites. Made with oats, shredded coconut, almond butter, and hemp hearts, this is one of my recent recipes developed for Shape. They make for a great little bite or on-the-go breakfast!

2.) Blueberry Pistachio Coffee Cake via Cook Nourish Bliss. I have a hard time turning down a slice of delicious coffee cake, and this blueberry + pistachio combo sounds just too interesting to resist.

3.) Mixed Green Salad with Blueberries, Goat Cheese & Honeyed Walnut -n- Hemp Seed Clusters. This one’s an oldie but a goodie on the blog! I love these clusters so much, I think I might need to create another recipe with them sometime soon.

4.) Blueberry Chia Oatmeal Bars. These oat bars are great to make for a leisurely morning brunch!

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10 Recipes to Try This Memorial Day Weekend

Who else is looking forward to their holiday weekend? Today’s post shares some healthy summery recipe ideas to try! 

If you’re a blogger that shares a lot of your personal life and adventures, having a blog is like having an online diary of travels and fun (…ya know, a diary that other people read that is!), and sometimes it’s neat to look back at what I was doing at this time in another year.

Floating around an infinity pool in Cabo last year with my hubs

Looking back at past Memorial Day weekends, I went on vacation to Mexico last year (surprised my love for his 30th with the trip!), spent the weekend with friends during a deployment of my hubby’s another year, and went on a wine tasting getaway to Napa and hiked around at Muir Woods when I was living in the Bay Area.

Wine tasting in Napa, circa 2013

This year, I have some fun things planned for Memorial Day weekend, including a road trip up to Los Angeles for a day of hiking + a vegan food festival. I’m excited! I also will be getting some time at home, and I’m sure I’ll be doing a bit of cooking & baking.

Since many of us Americans will be attending family gatherings, relaxing in our backyards, and getting a bit more time to cook & bake over the long weekend, I thought today it’d be fun to share some Memorial Day recipe ideas.

Of course, let’s not forget that the holiday is meant to honor the men & women who have died serving in our military. THANK YOU to all of our service members protecting America.

Let’s get to the food!

1.) Orzo Caprese Pasta Salad with Toasted Pine Nuts & Spinach. This is a recipe I created for Shape recently, and it kind of screams summertime party. It’s a crowd pleaser, and it’s easy to make!

2.) Loaded Mediterranean Avocado Toast [vegan, can be made GF]. AKA the best avocado toast ever! Perfect for breakfast on a leisurely morning, or as appetizers if you’re having guests over.

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Cashew Cake Batter Fruit Dip {Vegan + Gluten Free}

With the summer produce starting to pop up in markets around town, I’ve been loving all of the fruit lately. Sweet cherries, strawberries, and peaches have been my favorite. Nature’s candy is the best!

A strawberry banana protein smoothie bowl topped with locally grown cherries, shredded coconut, mini chocolate chips & cinnamon oat granola clusters

So naturally with all of my fruit consumption in recent weeks, I had to make fruit dip. Dipping fruit into a decadent tasting dip is one of my favorite desserts, especially when it’s healthy like today’s recipe!

I’ve been making a lot of cake batter recipes lately, including a few batches of energy bites, smoothies, and now, this fruit dip. I also think that cake batter cookies may be in my baking future.

To get that cake batter flavor, I combined cashew butter with shredded coconut, maple syrup, vanilla dairy-free yogurt, vanilla extract and cashew milk.

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Chocolate Chip Butterscotch Cookies {vegan}

Hi friends!

How was your weekend? Mine was super low-key – which worked out since it was my first weekend home in a month. The San Diego area got a rare weekend full of rain and stormy skies, so I spent a lot of my time taking care of housekeeping stuff for the blog and actually for my house – it’s amazing how both my virtual mail and actual mail piles up when I’m out of town! – and in the kitchen baking and cooking.

I even made homemade bread, which I haven’t done in quite awhile. Making bread from scratch isn’t hard, there’s just a lot of time waiting for the dough to rise – but, being home doing about half a dozen loads of laundry, it fit in perfectly with my weekend. I decided to sprinkle some everything bagel seeds on top of the dough, and it came out like one giant everything bagel. Kind of awesome!

And speaking of baking, today I have a Monday treat to share!

A couple of weeks ago, a few of the women in my life had birthdays. In usual food blogger fashion, I wanted to give them homemade sweets as a little birthday treat.

And since I was feeling creative, I wanted to try a new recipe or two. I wound up making birthday cake energy bites, along with these chocolate butterscotch cookies.

I even brought a plastic container of treats with me in my luggage on my work trip to Vegas to give to my boss, whose birthday was that week, and got the thumbs up on the treats from her. What can I say, I like people to have sweets to enjoy on their birthday!

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Healthy Dark Chocolate Peanut Butter Cup Cinnamon Cookies {vegan}

Does anyone else just all of a sudden get in the mood for baking sometimes?

The measuring and mixing, pouring and stirring, baking and cooling. The smells of something delicious coming together and the anticipation of taste testing. It’s therapeutic to me.

Last week as I was jotting down a bunch of things to nab at the food store and planning out what healthy snacks I’d make this week, I got bitten by the baking bug. And I didn’t feel like just following a recipe, I was in the mood for experimenting and getting creative.

Today’s recipe is a result of that baking bug. These cookies center around a few of my favorite things: the combination of chocolate + peanut butter & cinnamon.

Cinnamon is without a doubt my favorite spice. I’m constantly sprinkling some on my fruit, in my smoothies, and on my toast. It gives meals a bit of something extra, au naturel.

I also love pairing cinnamon with peanut buttery goodness. Cinnamon sprinkled on top of sliced banana, topped with peanut butter. Oats with baked apple chunks, peanut butter & cinnamon.

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5 Healthy Valentine’s Day Desserts [All Dairy Free!]

Valentine’s Day is just around the corner, so today we’re chatting about healthy dessert recipes!

My hubby and I don’t get too crazy for Valentine’s Day. We’ll sometimes go on an adventurous date, like going kayaking in La Jolla as we did last year, or sometimes we’ll just have a nice dinner at home. To me, Valentine’s Day just serves as a reminder of what’s important in life. It should just be about spending time with the people you love – whether that be a spouse, your kids, your girlfriends, or even just dating yourself.

I’m not sure what we’ll be doing for V-Day this year yet, but if there’s one thing’s that for sure, it’s that I’ll be baking something fun surrounding the day of love…because I take advantage of any excuse to bake!

Baking is definitely a de-stressing activity for me, especially when I have time to get in the kitchen and just play around. As a healthy foodie, I like to substitute better-for-you ingredients into recipes to make them more wholesome. For instance, I’ll use maple syrup or coconut sugar instead of refined sugar, or I use oat flour instead of white flour. I love enjoying treats that I can feel good about eating!

I’ve rounded up 5 of my dessert recipes that would be perfect to make this Valentine’s Day, so let’s get to it!

1.) Chocolate Peanut Butter Brown Rice Crispy Squares. This healthier take on rice crispy treats has been a favorite in my household since I first posted the recipe on the blog last year. I mean, is there a better combination known to man than peanut butter + chocolate? In a word, NO! –> Get the recipe here

2.) Apple Pie Banana Bread. Made with oat flour and fresh cinnamon apple chunks, this banana bread is one of my favorite ways to use browned bananas. Sometimes I throw chocolate chips into the batter, but either way you make it, it’s delicious! –> Get the recipe here

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Dark Chocolate Cherry Sunflower Butter Cups [vegan + gf]

Hello, hello from the east coast!

I flew in via a red eye this morning, and am looking forward to lots of holiday  fun in Jersey. Bring on the relaxing family time!

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I have one last holiday dessert recipe to share today… and this will also be the last Foodie Loves Fitness recipe of 2016!

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We all have our favorite traditional holiday dessert recipes, but sometimes I think it’s nice to switch things up and add in new ones. Truth be told, I get a little tired of seeing the same cookies all around every December… so  today’s recipe is a bit of an unconventional holiday dessert, but trust me, it’s oh so good!

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These sea salt dark chocolate cherry sunflower seed butter cups are a mouthful – to both eat & say out loud! We’ve got the richness of dark chocolate, sweetness of dried cherries, and the salty contrast with the inclusion of sunflower seed butter and a touch of sea salt.

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Chocolate Chip Oatmeal Cookies {vegan}

Have you gotten bit by the holiday baking bug?

I definitely have! Last weekend I baked up a storm making treats to give to my San Diego friends and neighbors this week to spread some holiday cheer.
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It was quite a festive weekend for me, because I also watched Elf and visited a neighborhood in a town called Poway nicknamed Candy Cane Lane. My friend Tiffany had told me about it, and while she probably knows about it because she’s a mom, I’m a little kid myself when it comes to the holidays…so I was thoroughly intrigued!

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Naturally, my hubby and I headed to Candy Cane Lane on Saturday night to check it out. You guys, it was amazing – so many gorgeous houses decorated so beautifully for the holidays! Some houses even were showing movies on projector screens and giving out hot cocoa & treats. Local readers, I definitely recommend visiting there to get into a festive holiday spirit. We may or may not have been the only ones there without children… 😉

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But back to my holiday baking.

Over two days, I experimented with making chocolate peanut butter swirl cookies (came out yummy, but not visually what I wanted them to look like), mini chocolate peppermint cups, dark chocolate cherry sunflower butter cups (I’ll share that one later), peppermint snack bites, and today’s recipe: chocolate chip oatmeal cookies.

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My holiday baking goal was for things to be delicious, but also pretty healthy. I decided to make everything vegan….but am leaving that tidbit out when I give treats to my neighbor who’s always offering me plates of authentic Mexican carnivorous dishes. When sharing a plate one time, he actually said to my hubby, “You aren’t one of those vegans or anything right?”

Oh if he only knew. 

PS – He RAVED about my cookies last year! Muwahaha. (That’s my evil tricked-ya-with-my-healthy-dairy-free-treats laugh!)

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Peppermint Chocolate Chip Snack Bites {vegan + gluten free}

Earlier this week, I sent out a health coaching newsletter with tips to avoid holiday weight gain (you can subscribe via the signup form on the right sidebar! –>), and one of my guidelines is to implement an 80/20 diet balance.

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I’ve talked about this concept before, but it’s the idea that 80% of your calories are from nutritious, healthy choices, and for the other 20%, you enjoy whatever indulgences you’re in the mood for. I apply this to my diet not only during the holiday season but year-round, because I believe that moderation is what works in the long haul for a healthy, sustainable relationship with food… which brings me to today’s recipe!

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We all know that December is ripe with food and drink indulgences. I adore baking Christmas cookies and drinking seasonal drinks like spiked warm cider, but I also balance those treats out with healthy, light meals and a very active lifestyle.

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One way that I balance out my sweet tooth is whipping up recipes that are healthy and clean, but taste like dessert. I think that many of you frequent blog readers know that this is one of my specialties! Today’s recipe is a good example of this.

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Made with oats, dates, hemp hearts, and cocoa, these snack balls give you a taste of peppermint cookie goodness while being healthy, vegan and gluten + refined sugar free.   Continue reading

Healthy Apple Almond Crumble {vegan + gluten free}

Happy Friday!

I felt like this work week has gone by so fast – not quite as fast as last week’s three day work week, but still quick! I have a feeling that’s how the entire month of December is going to feel.

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I don’t know about you guys, but I always get in sweet tooth + baking moods on the weekends – especially in the fall and winter when it gets cooler out. One way that I satisfy it without getting off track with my daily macro and calorie goals? Baking healthy of course!

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A few of my healthy swaps are using fruit and cinnamon to naturally sweeten baked goods up, using oats instead of white flour, and including sweeteners like maple syrup instead of refined sugar. Today’s recipe includes all of those tricks!
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I first made this apple almond crumble a few months ago. The next time I made it, I tweaked a few ingredients to reach baking perfection…but for some reason I’ve been sitting on the recipe for a solid month. So here I am finally sharing it today!

sliced-apples

This crumble makes for a great healthy dessert or breakfast. It’d be perfect to make for family brunches this holiday season – and with no refined sugar, no dairy, and no gluten, it’s suitable for a variety of dietary preferences!

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