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Foodie Loves Fitness

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Soft & Chewy Vegan Ginger Molasses Oat Cookies

These soft and chewy vegan molasses cookies are made with oats, whole wheat flour, avocado oil and baking spices. They’re the perfect holiday season treat! 

Jump to Recipe 

It’s the most wonderful time of the year…

which means it’s Christmas cookie baking season!

I love to bake up holiday treats and share them with loved ones, and it’s even better when I can incorporate a few swaps in to make them a bit of a healthier treat.

Vegan Molasses Cookies

This recipe puts a dairy free spin on traditional molasses cookies. It also features a few better-for-you ingredients than your typical Christmas cookies. But I promise you, they’re a crowd pleaser full of delicious flavor!

The base of the cookies are oat + whole wheat flours, making them a bit heartier than your run of the mill molasses cookies. You can buy pre-made oat flour or do what I usually do, which is throw some old fashioned oats in a high powered blender or food processor and pulse until it’s a mostly ground mixture.

To achieve that moist cookie texture, this recipe uses a mix of plant-based butter and avocado oil. While avocado oil is not as widely used as olive oil, it’s packed with heart healthy fats, has a very mild taste, and is great for baking.

Of course, a few of the must-use ingredients in molasses cookies are molasses, cinnamon, and ginger, and these vegan molasses cookies are no different. I tested out the recipe using both Whole Foods 365’s Blackstrap Molasses and Grandma’s Original Molasses, the latter is which is probably the most popular molasses brand around.

What I found was that I prefer the Grandma’s brand of molasses better for its more mild taste. I think this is a matter of preference, but if you don’t think you want your cookies to have a super bold molasses flavor, go with a brand that has a more mild taste like Grandma’s.

Arguably the hardest part of making these cookies is waiting for the dough to chill in the fridge! Don’t skip this though, as it’s a crucial step in getting these cookies to bake perfectly.

The Recipe

Happy baking! 

Soft & Chewy Vegan Ginger Molasses Oat Cookies

These soft and chewy vegan molasses cookies are made with oats, whole wheat flour, avocado oil and baking spices. They're the perfect holiday season treat! 
5 from 5 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 13 minutes mins
Course Dessert
Servings 24 cookies
Calories 125 kcal

Ingredients
  

  • 1 cup oat flour
  • 1 1/2 cups whole wheat flour
  • 1 1/2 TSP cinnamon
  • 1/2 TSP ground ginger
  • 1/4 TSP nutmeg
  • 1/2 TSP fine sea salt
  • 1 1/2 TSP baking soda
  • 1 TSP baking powder
  • 1/2 cup vegan butter softened
  • 1/3 cup brown sugar
  • 1/3 cup cane sugar plus another 2-3 TBSP for rolling the cookies in
  • 1/4 cup molasses
  • 1/4 cup avocado oil

Instructions
 

  • In a medium mixing bowl, combine the flours, spices, fine sea salt, baking soda and baking powder.
  • In a separate mixing bowl, whisk together the vegan butter and sugars until light and fluffy.
  • Add in the molasses and avocado oil, and whisk again until combined well.
  • In 2 or 3 batches, mix the dry mixture into the wet mixture. Stir until combined well.
  • Wrap the dough bowl in plastic wrap, and chill for at least 2 hours. Can chill overnight if you choose.
  • Preheat oven to 350 degrees. Coat a large baking sheet with cooking spray or parchment paper.
  • Place a few TBSPs of cane sugar in a small bowl.
  • Spoon out 1 rounded TBSP of dough and roll it into a ball. Roll in the sugar and place on the baking sheet. Repeat this process to form about 2 dozen cookies. Make sure to space them a few inches apart on the baking sheet.
  • Bake 12-14 minutes, until the bottoms have turned lightly brown.
  • Allow the cookies to cool for 5 minutes on the baking sheet before transferring to a wire cooling rack.
  • Enjoy! Store the cookies in an airtight container.

Nutrition

Serving: 1cookieCalories: 125kcalCarbohydrates: 16gProtein: 1gFat: 6gSaturated Fat: 1gFiber: 1gSugar: 8g
Keyword Christmas cookies, holiday cookies, holiday desserts, vegan cookies
Tried this recipe?Let us know how it was!

Looking for more vegan holiday dessert ideas? Check out these recipes:

  • Chocolate Chip Rice Crispy Cookies
  • Double Chocolate Peppermint Brownies
  • Chocolate Chip Oatmeal Cookies
  • Peppermint Matcha Hot Cocoa
Spread the love

December 10, 2022 7:35 pm foodielovesfitness 9 Comments Filed Under: Dessert, Holidays, Recipes

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Reader Interactions

Comments

  1. David @ Spiced says

    December 14, 2022 at 4:48 am

    5 stars
    I absolutely love ginger! The holidays can’t officially begin until the ginger cookies come out. 🙂 These look fantastic. And I’ve never thought about it before, but the oat + whole wheat flours make perfect sense in these cookies since they’re meant to be chewy. These wouldn’t last long in our house at all!

    Reply
  2. Jennifer says

    December 14, 2022 at 6:20 am

    5 stars
    These cookies are absolutely delicious!!

    Reply
    • foodielovesfitness says

      January 6, 2023 at 3:16 pm

      Thank you!!

      Reply
  3. Katia says

    December 27, 2023 at 6:06 pm

    5 stars
    They taste divine!!!!! Although I think I overcooked them, since mine are crispy and not chewy at all…. After 12 minutes in the oven, the dough appeared uncooked in between the cracks, so I thought they needed more time…. I am guessing that is how they are supposed to look like to be chewy! I will not extend the cooking tome next time I make them. I am still enjoying them immensely with my cut of tea, by the fire!

    Reply
    • foodielovesfitness says

      January 4, 2024 at 11:15 am

      Thanks for your comment! Yes, for them to turn out chewy, they’ll appear a tad undercooked when you take them out of the oven, and then they’ll firm up a bit on the baking sheet while cooking. I actually overcooked these when I baked them over the holidays myself, but I enjoyed them crunchy as well!

      Reply
  4. Lori Glebe says

    January 8, 2024 at 12:24 pm

    5 stars
    I made a slight change and used a whole mashed avocado in place of the butter and avocado oil. Really love the texture with a crunch from the cane sugar exterior and chewy moist gingery finish. They had to be pressed down into disks ( I did it 1/2 way through baking time) for a cookie appearance but cracked beautifully. Delicious!

    Reply
    • foodielovesfitness says

      January 16, 2024 at 3:39 pm

      Oooh subbing in avocado sounds like a great idea to me. Yes, it probably altered how they spread during baking, but I’m glad they came out delicious!

      Reply
  5. Carina says

    June 10, 2025 at 12:42 pm

    5 stars
    While I haven’t tried this yet. Kudos for an intentional or unintentional Vatta dosha type cookie. I checks all the boxes for a balancing desert for this type.

    Reply
    • foodielovesfitness says

      June 10, 2025 at 3:14 pm

      Awesome, I hope that you try making these cookies!

      Reply

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Welcome to my blog!

I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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Summer break ends for my little lady tomorrow, and I’m feeling all the feels! 
 
Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? 

#momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
Summer break ends for my little lady tomorrow, and I’m feeling all the feels! 
 
Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? 

#momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
Summer break ends for my little lady tomorrow, and I’m feeling all the feels! 
 
Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? 

#momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
Summer break ends for my little lady tomorrow, and I’m feeling all the feels! 
 
Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? 

#momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
Summer break ends for my little lady tomorrow, and I’m feeling all the feels! 
 
Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? 

#momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
Summer break ends for my little lady tomorrow, and I’m feeling all the feels! 
 
Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? 

#momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
Summer break ends for my little lady tomorrow, and I’m feeling all the feels! 
 
Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? 

#momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
Summer break ends for my little lady tomorrow, and I’m feeling all the feels! 
 
Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? 

#momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
Summer break ends for my little lady tomorrow, and I’m feeling all the feels! 
 
Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? 

#momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
Summer break ends for my little lady tomorrow, and I’m feeling all the feels! 
 
Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? 

#momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
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Summer break ends for my little lady tomorrow, and I’m feeling all the feels! Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? #momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
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Soaking up stunning views from a boat in Italy + cooling off with a swim & snorkel in the clear, refreshing water + sipping champagne = heaven on earth! ✨☀️🥂 Deets: 📍Giardini Naxos, Sicily 😎 Boating excursion via Sicily Jet Surfing 🌎 Booked with @getyourguide — I booked 2 things with the platform on this trip & we loved both activities! #sicily #familytravel #travelgram #wanderlust #heavenisaplaceonearth
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When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
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When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!” We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later. By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time. We had adventures in plenty of other amazing places, but Paris remained a bucket list item. …until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better. It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂 — all the while, laughing & soaking up the night with our wonderful little girl. 💗 #paris #familytravel #bucketlist #momsofinstagram #makingmemories
2 months ago
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7/9
Do you remember when you truly realized that the world is wide and you’ve only experienced a speck of it? 🌎

For me, it was the eye-opening opportunity of a college study abroad program in amazing Sicily. I fell in love with Italy, and the experience made me realize that I wanted to prioritize traveling and living in different places when I became a “real adult” (or in other words, when I graduated the following year). 

Getting to return to the charming town of Taormina nearly two decades later with my family was a dream. 

I returned to Sicily in a different phase of life: Older — I’ve almost doubled in age! Wiser. A mom. A wife. 

Yet, still wide-eyed, always up for an adventure, and filled with wonder at the beauty of this world. 

Different, but the same. 

Taormina is still stunning, bustling with more tourists and more fame than I remembered thanks to things like “White Lotus” and Dolce & Gabbana fashion shows (one was happening while we were in town). 

And so, I found Taormina herself to also be different, but the same — and definitely still a magical place ✨

#sicily #mytinyatlas #travelgram #familytravel #italygram
foodielovesfitness
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•
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Do you remember when you truly realized that the world is wide and you’ve only experienced a speck of it? 🌎 For me, it was the eye-opening opportunity of a college study abroad program in amazing Sicily. I fell in love with Italy, and the experience made me realize that I wanted to prioritize traveling and living in different places when I became a “real adult” (or in other words, when I graduated the following year). Getting to return to the charming town of Taormina nearly two decades later with my family was a dream. I returned to Sicily in a different phase of life: Older — I’ve almost doubled in age! Wiser. A mom. A wife. Yet, still wide-eyed, always up for an adventure, and filled with wonder at the beauty of this world. Different, but the same. Taormina is still stunning, bustling with more tourists and more fame than I remembered thanks to things like “White Lotus” and Dolce & Gabbana fashion shows (one was happening while we were in town). And so, I found Taormina herself to also be different, but the same — and definitely still a magical place ✨ #sicily #mytinyatlas #travelgram #familytravel #italygram
2 months ago
View on Instagram |
8/9
Obsessed with my @airbnb view of both the sea & Mount Etna 😍 10/10 even though every walk home is a sweaty glute workout! 

📍Taormina, Sicily 

#myview #travelgram #wanderlust #sicily #italy
foodielovesfitness
foodielovesfitness
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Obsessed with my @airbnb view of both the sea & Mount Etna 😍 10/10 even though every walk home is a sweaty glute workout! 📍Taormina, Sicily #myview #travelgram #wanderlust #sicily #italy
2 months ago
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