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Foodie Loves Fitness

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Banana Oat Healthy Snack Cake Recipe

This healthy snack cake recipe includes hearty ingredients like oats, banana, and cashew butter – making it a great recipe for the whole family to enjoy for breakfast, brunch, snack or dessert! 

 

Cake for breakfast? Count me in! 

Have your cake and eat it too with this healthy snack cake recipe. You only need a handful of ingredients to make it, which you probably already have on hand in your kitchen.

This healthy snack cake recipe was born out of a quirky celebration in my house: my dog Harley’s 13th birthday last fall. While I usually commemorate the occasion with a pet store-bought treat, last year I decided to whip up a cake that both my dog and humans would eat and enjoy. My 4-year old was beyond excited to celebrate her “puppy sister’s” birthday and bake the cake together, and it turned out quite tasty!

While I’ve switched up the recipe a bit from Harley’s birthday cake, I let her taste test the recipe I’m featuring today and can confirm that she still loves it (Shocker!).

The main components of this healthy snack cake recipe are: oats as our flour base; banana, apple sauce, and honey/maple syrup to give it sweetness; and cashew butter, an egg, and a bit of avocado oil to make it perfectly moist. We leave out the dairy and heavy binders to create a light cake you can enjoy anytime of the day!

Since it’s currently the month of February, I added a Valentine’s Day twist to this healthy snack cake by baking it in a heart shaped pan and topping it with a simple icing drizzle plus red, white and pink sprinkles. It can really be customized for any time of year.

The topping options are limitless: 1.) yogurt and fresh fruit, 2.) shredded coconut, and 3.) a simple peanut butter frosting (which is what we topped the cake with for my dog’s birthday). Whatever your heart desires!

Truly, this snack cake is delicious anytime and any day of the year!

Healthy Snack Cake Recipe

Banana Oat Healthy Snack Cake Recipe

5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Course Breakfast, Dessert, Snack
Servings 8
Calories 173 kcal

Ingredients
  

  • 1 cup dry old fashioned oats
  • 1 egg
  • 1 ripe banana broken into a couple chunks
  • 1/3 cup unsweetened apple sauce
  • 1/4 cup cashew butter
  • 1/4 cup honey or maple syrup
  • 2 TBSP avocado oil
  • 1/2 TSP baking soda
  • Pinch salt

Topping Ideas

  • Easy Frosting Drizzle Whisk 1/4 cup powdered sugar with 1.5 TSP of almond milk
  • Yogurt & fresh fruit
  • Mini chocolate chips
  • Shredded coconut

Instructions
 

  • In a food processor, process the oats until it forms a mostly ground flour.
  • Add in all of the remaining cake ingredients. Process until well combined and mostly smooth.
  • Pour into an 8" round, square or heart pan coated with cooking oil.
  • Bake at 350 degrees for 25-30 minutes, until it passes the toothpick test.
  • Allow the cake to cool before adding your choice of toppings.

Nutrition

Serving: 1slice (no icing included)Calories: 173kcalCarbohydrates: 21gProtein: 4gFat: 9gSaturated Fat: 1.5gFiber: 2gSugar: 12g
Keyword banana recipes, dairy free cake, healthy desserts, healthy snack cake
Tried this recipe?Let us know how it was!

Looking for other healthy snack recipes? Check these out:

  • Cinnamon Almond Butter Date Truffles
  • 5-Ingredient Strawberry Cashew Trail Mix
  • Apricot Almond Energy Bites
  • Whole Wheat Carrot Cookies
Spread the love

February 6, 2024 11:07 am foodielovesfitness 7 Comments Filed Under: Breakfast, Dessert, Dogs, Recipes, Snacks

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Reader Interactions

Comments

  1. Deborah Brooks says

    February 6, 2024 at 12:04 pm

    this looks easy and fun for Valentine’s Day or any day!

    Reply
    • foodielovesfitness says

      April 28, 2024 at 5:47 pm

      Indeed it is!

      Reply
  2. David @ Spiced says

    February 7, 2024 at 4:45 am

    5 stars
    I’ve made cakes (or cupcakes…”pupcakes”) for our dogs on occasion, but it’s been a while. I should make something for them soon! This sounds like a tasty and healthy treat…and a great way to get kids involved in the kitchen, too!

    Reply
    • foodielovesfitness says

      April 28, 2024 at 5:47 pm

      Totally! Camryn was so excited to make Harley a cake 🙂

      Reply
  3. Ali says

    February 19, 2024 at 4:39 pm

    Sounds so good! I’m going to make this for me and my dog for his birthday!

    Reply
    • foodielovesfitness says

      April 28, 2024 at 5:47 pm

      YAY!!

      Reply

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    December 9, 2024 at 2:41 pm

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Welcome to my blog!

I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

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We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

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It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

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When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

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When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

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By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

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#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
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When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!” We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later. By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time. We had adventures in plenty of other amazing places, but Paris remained a bucket list item. …until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better. It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂 — all the while, laughing & soaking up the night with our wonderful little girl. 💗 #paris #familytravel #bucketlist #momsofinstagram #makingmemories
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Do you remember when you truly realized that the world is wide and you’ve only experienced a speck of it? 🌎

For me, it was the eye-opening opportunity of a college study abroad program in amazing Sicily. I fell in love with Italy, and the experience made me realize that I wanted to prioritize traveling and living in different places when I became a “real adult” (or in other words, when I graduated the following year). 

Getting to return to the charming town of Taormina nearly two decades later with my family was a dream. 

I returned to Sicily in a different phase of life: Older — I’ve almost doubled in age! Wiser. A mom. A wife. 

Yet, still wide-eyed, always up for an adventure, and filled with wonder at the beauty of this world. 

Different, but the same. 

Taormina is still stunning, bustling with more tourists and more fame than I remembered thanks to things like “White Lotus” and Dolce & Gabbana fashion shows (one was happening while we were in town). 

And so, I found Taormina herself to also be different, but the same — and definitely still a magical place ✨

#sicily #mytinyatlas #travelgram #familytravel #italygram
foodielovesfitness
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•
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Do you remember when you truly realized that the world is wide and you’ve only experienced a speck of it? 🌎 For me, it was the eye-opening opportunity of a college study abroad program in amazing Sicily. I fell in love with Italy, and the experience made me realize that I wanted to prioritize traveling and living in different places when I became a “real adult” (or in other words, when I graduated the following year). Getting to return to the charming town of Taormina nearly two decades later with my family was a dream. I returned to Sicily in a different phase of life: Older — I’ve almost doubled in age! Wiser. A mom. A wife. Yet, still wide-eyed, always up for an adventure, and filled with wonder at the beauty of this world. Different, but the same. Taormina is still stunning, bustling with more tourists and more fame than I remembered thanks to things like “White Lotus” and Dolce & Gabbana fashion shows (one was happening while we were in town). And so, I found Taormina herself to also be different, but the same — and definitely still a magical place ✨ #sicily #mytinyatlas #travelgram #familytravel #italygram
1 month ago
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7/9
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📍Taormina, Sicily 

#myview #travelgram #wanderlust #sicily #italy
foodielovesfitness
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Obsessed with my @airbnb view of both the sea & Mount Etna 😍 10/10 even though every walk home is a sweaty glute workout! 📍Taormina, Sicily #myview #travelgram #wanderlust #sicily #italy
1 month ago
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8/9
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Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
foodielovesfitness
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Got to bake up some delicious macarons in the beautiful city of Paris! 💕 Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨ #paris #familytravel #macarons #baking #wanderlust
2 months ago
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