• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About Me
    • Contact
    • My Healthy Living Philosophy
    • Favorite Quotes
    • Privacy Policy
  • Recipes
    • Pancakes, Muffins & All Things Breakfast
    • Smoothies, Beverages & Juices
    • Soups
    • Salads
    • Appetizers & Sides
    • Pasta & Grains
    • More Dinner
    • Desserts
    • Snacks
  • Fitness
    • Workouts to Try
    • Studio Reviews, Workout Inspiration & Events
  • Travel & Reviews
    • California
      • California Hikes
    • New England & New York
    • Other U.S. Adventures
    • Europe
    • Mexico
    • Thailand
    • Morocco
    • Costa Rica
  • Motherhood
  • Nav Widget Area

    • Bloglovin
    • Email
    • Instagram
    • LinkedIn
    • Pinterest
    • RSS
    • Snapchat
    • Twitter

Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

Subscribe

Subscribe to email updates & never miss a post!

Vegan Chocolate Peanut Butter Banana French Toast

One of the things that I love so much about connecting with other foodies and bloggers that are passionate about delicious eats is getting inspiration from them.

So often I’ll see a food combination in a recipe and think ‘What a great idea!’ and sometimes it really helps to spark creativity in my kitchen. I adore that I can get tips about eateries to check out via people I follow on social media, or fall in foodie love with pictures of a fellow food blogging friend’s recipe. I love food as it is, but this connection makes cooking, baking, eating, and recipe creating even more fun!

One of the food bloggers that I’ve been reading for years is Sarah from Making Thyme for Health, who I got to meet at Natural Products Expo West last year. Her and I share a passion for healthy, plant-based food, animals, travel, and the list goes on…and I always enjoy reading her blog. In fact, I have a birthday trip booked for this summer, and I was just on Sarah’s blog over the weekend reading her travel guide to this certain city as part of my research.

Recently Sarah shared a recipe on her blog for vegan French toast with lavender syrup, and I immediately was smitten with the idea of making French toast without the use of eggs. Instead, Sarah dipped the bread in a chickpea flour + non-dairy milk… and I knew that I had to try this out ASAP.

French toast, omelettes, egg sandwiches, etc… they’re all things that I’ve felt a little bit left out with in the breakfast world since I don’t really do eggs (once in a blue moon I make a quiche or bake a cake using eggs, but that’s all). I’d seen vegan French toast in a few cookbooks that I own using ground chia, but for some reason I hadn’t gotten around to trying that yet. I knew I wanted to try out Sarah’s method, and boy am I glad that I did!

The result was this beautiful stuffed French toast, and trust me when I say that it’s the stuff that breakfast dreams are made of.

To make this French toast, we layer sourdough bread slices with banana slices and peanut butter, dip the sandwiches in a chickpea flour/almond milk/vanilla extract mixture and cook until lightly browned on each side.

Then, we melt together some dark chocolate chips, maple syrup and cinnamon to drizzle on top of our stuffed French toast. 

Trust me when I say that this combination is kind of amazing! I hope you try it out and enjoy it as much as I do.

Vegan Chocolate Peanut Butter Banana French Toast

Foodie Loves Fitness
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Servings 5 Stuffed French Toast,
Calories 435 kcal

Ingredients
  

  • 1 16- oz day old loaf of sourdough bread
  • 1 cup almond milk
  • 1 large banana sliced
  • 5 TBSP smooth peanut butter
  • 1/4 cup chickpea flour
  • 1/2 TSP cinnamon
  • 2 TSP vanilla extract
  • Sliced strawberries optional

For the syrup:

  • 3 TBSP dairy free dark chocolate chips
  • 1/4 cup pure maple syrup
  • 1/2 TSP cinnamon

Instructions
 

  • Thinly slice the bread loaf into 10 slices, around 1.5 oz each. Thinly slice the banana.
  • Whisk the chickpea flour, almond milk, cinnamon and vanilla extract in a bowl.
  • With 5 of the bread slices, spread 1 TBSP of the peanut butter onto each. Add the banana slices on top. Place the remaining 5 slices on top.
  • Heat a skillet over medium low heat, coating with cooking spray. Carefully dip the sandwiches into the almond milk mixture, coating each side of the sandwiches.
  • Add a couple of the sandwiches to the pan, cooking for about 3 minutes on each side, or until the bread turns golden brown. Repeat with the remaining sandwiches.
  • Meanwhile, combine the dark chocolate chips, maple syrup and cinnamon in a small saucepan over low heat. Stir often as the mixture melts.
  • Once French toast is done cooking, transfer to plates, and drizzle the chocolate syrup on top. Add sliced strawberries, if using, and enjoy while it's warm!

Nutrition

Serving: 1gCalories: 435kcalCarbohydrates: 72gProtein: 12gFat: 12gSaturated Fat: 3gFiber: 5gSugar: 22g
Tried this recipe?Let us know how it was!

 

Tell me… Which is your breakfast favorite: waffles, pancakes or French toast? 

Spread the love

June 12, 2017 1:36 pm foodielovesfitness 15 Comments Filed Under: Breakfast, Recipes

Sign up for my health coaching newsletter!

Reader Interactions

Comments

  1. Laura @ Sprint 2 the Table says

    June 12, 2017 at 4:57 pm

    True story: my mom used to make french toast on her homemade bread and bring it up to my bathroom in the morning while I was getting ready. With coffee. Spoiled, eh? LOL! Needless to say, french toast is my favorite. 🙂

    Reply
    • foodielovesfitness says

      June 24, 2017 at 9:33 am

      Most definitely spoiled!!! Haha. That’s kind of awesome.

      Reply
  2. Dawn - Girl Heart Food says

    June 13, 2017 at 4:26 am

    There’s definitely a lot of inspiration out there, that’s for sure and no lack of creativity. This one looks divine and definitely an indulgent way to start the day! Perfect for weekend eats 🙂

    Reply
    • foodielovesfitness says

      June 24, 2017 at 9:34 am

      This French toast is definitely a weekend brunch treat! Can’t wait to have someone over for breakfast that would really love it.

      Reply
  3. David @ Spiced says

    June 13, 2017 at 4:29 am

    So given a choice, I will almost always go to waffles for breakfast. Waffles with maple syrup, butter + jelly, peanut butter, Nutella, you name it. But Laura has started making French toast occasionally (usually when we have leftover bread), and I’m loving it! I’ve never even thought about a vegan French toast recipe…what a unique concept! I eat eggs, but I do appreciate the ingenuity and creativeness from other foodies. Yay, foodies! 🙂

    Reply
    • foodielovesfitness says

      June 24, 2017 at 9:35 am

      Us foodies are a creative bunch! 🙂 I definitely wouldn’t turn down waffles either, but pancakes have my heart!

      Reply
  4. Nellie says

    June 13, 2017 at 9:50 am

    5 stars
    omg this looks amazing! I can’t wait to try!

    Reply
    • foodielovesfitness says

      June 24, 2017 at 9:35 am

      Thank you, Nellie! Hope that you try this recipe out.

      Reply
  5. Sarah @ Making Thyme for Health says

    June 14, 2017 at 1:04 pm

    Yay! I’m so happy you gave the chickpea flour a go. It’s such an amazing substitute for eggs and I love that you thought to do a chocolate PB banana spin on it. Sounds unbelievably good!!

    Reply
    • foodielovesfitness says

      June 24, 2017 at 9:36 am

      Yes I loved it for this recipe, and will be trying with some other recipes soon I’m sure… Thanks for inspiring me lady!

      Reply
  6. Ashley@CookNourishBliss says

    June 14, 2017 at 1:55 pm

    I so agree – inspiration is everywhere! I haven’t made french toast in ages and this sounds sooooo good!! Not to mention that I’m starting to get hungry for dinner… haha

    Reply
    • foodielovesfitness says

      June 24, 2017 at 9:36 am

      Reading food blogs when you’re hungry is the best/worst! I always seem to do that.

      Reply
  7. GiGi Eats says

    June 14, 2017 at 2:10 pm

    STACKS OF ABSOLUTE PERFECTION!!!

    Reply
  8. marcie says

    June 14, 2017 at 7:50 pm

    Sarah is one of the nicest people there is, and I love her blog! This French toast looks so delicious and you just can’t beat these flavors!

    Reply
    • foodielovesfitness says

      June 24, 2017 at 9:37 am

      You and me both Marcie!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Welcome to my blog!

I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

Looking for Something?

The Latest on Instagram

Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
foodielovesfitness
foodielovesfitness
•
Follow
Palm Springs snapshots 🌴☀️😎 #californiatravel #palmsprings #exploremore #familytravel #roadtrip
2 days ago
View on Instagram |
1/9
Drop a comment if you consider yourself a scrunchy mom too 🤎 #momsofinstagram #mindset #momlife #scrunchymom
foodielovesfitness
foodielovesfitness
•
Follow
Drop a comment if you consider yourself a scrunchy mom too 🤎 #momsofinstagram #mindset #momlife #scrunchymom
1 week ago
View on Instagram |
2/9
School’s out for my little girl ☀️& here are 4️⃣ screen-free tools that I’m using to keep my 6 year old busy and learning when we’re home this summer: 

1️⃣ @mondaymandala’s awesome array of free digital printables on just about anything you can think of 🖍️

2️⃣ @youngwildandfriedman’s amazing sensory kits that are high-quality and last forever. I have purchased a serious amount of these play dough and sensory sand kits over the years & they are worth every penny! My kiddo will spend hours setting up all of the little trinkets and building little play dough towns.

3️⃣ @Canva’s printable educational worksheets ✏️ For instance, I printed out money worksheets & am planning on doing a money lesson that includes us emptying out her piggy bank to delve deeper into currency & paying for something she wants at the store with her own 💵

4️⃣ A @brain_quest workbook — I bought one last summer as well & we love incorporating it into little lessons at home! 

#kidactivities #summerbreak #screenfreeparenting #momsofinstagram #learningathome
foodielovesfitness
foodielovesfitness
•
Follow
School’s out for my little girl ☀️& here are 4️⃣ screen-free tools that I’m using to keep my 6 year old busy and learning when we’re home this summer: 1️⃣ @mondaymandala’s awesome array of free digital printables on just about anything you can think of 🖍️ 2️⃣ @youngwildandfriedman’s amazing sensory kits that are high-quality and last forever. I have purchased a serious amount of these play dough and sensory sand kits over the years & they are worth every penny! My kiddo will spend hours setting up all of the little trinkets and building little play dough towns. 3️⃣ @Canva’s printable educational worksheets ✏️ For instance, I printed out money worksheets & am planning on doing a money lesson that includes us emptying out her piggy bank to delve deeper into currency & paying for something she wants at the store with her own 💵 4️⃣ A @brain_quest workbook — I bought one last summer as well & we love incorporating it into little lessons at home! #kidactivities #summerbreak #screenfreeparenting #momsofinstagram #learningathome
3 weeks ago
View on Instagram |
3/9
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
foodielovesfitness
foodielovesfitness
•
Follow
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! #daydate #hotsprings #californialiving #relaxation #playinghooky
4 weeks ago
View on Instagram |
4/9
This or That Day — or as she called it, The Best Day Ever! — with my highly opinionated child 😁 

#momsofinstagram #girlmom #qualitytime #thisorthat #momlife
foodielovesfitness
foodielovesfitness
•
Follow
This or That Day — or as she called it, The Best Day Ever! — with my highly opinionated child 😁 #momsofinstagram #girlmom #qualitytime #thisorthat #momlife
1 month ago
View on Instagram |
5/9
This dinner at Eastern Mediterranean restaurant @ammatoli in Long Beach, CA 📍deserves a place on the grid — because sometimes, a foodie mom simply *must* book the reservation as she drools looking at the menu online, all the while having zero confidence that her mini me will be willing to eat a morsel of food there. 

Our veggie-forward dishes, the ambiance & aesthetic, the service…all exquisite at Ammatolí! Swipe to see my daughter’s obsession - their mint tea! 🌿☕️ She too left a happy camper, with a belly full of tea and warm pita bread. 

#californiatravel #mediterraneanfood #healthyeating #foodiesofinstagram #momlife
This dinner at Eastern Mediterranean restaurant @ammatoli in Long Beach, CA 📍deserves a place on the grid — because sometimes, a foodie mom simply *must* book the reservation as she drools looking at the menu online, all the while having zero confidence that her mini me will be willing to eat a morsel of food there. 

Our veggie-forward dishes, the ambiance & aesthetic, the service…all exquisite at Ammatolí! Swipe to see my daughter’s obsession - their mint tea! 🌿☕️ She too left a happy camper, with a belly full of tea and warm pita bread. 

#californiatravel #mediterraneanfood #healthyeating #foodiesofinstagram #momlife
This dinner at Eastern Mediterranean restaurant @ammatoli in Long Beach, CA 📍deserves a place on the grid — because sometimes, a foodie mom simply *must* book the reservation as she drools looking at the menu online, all the while having zero confidence that her mini me will be willing to eat a morsel of food there. 

Our veggie-forward dishes, the ambiance & aesthetic, the service…all exquisite at Ammatolí! Swipe to see my daughter’s obsession - their mint tea! 🌿☕️ She too left a happy camper, with a belly full of tea and warm pita bread. 

#californiatravel #mediterraneanfood #healthyeating #foodiesofinstagram #momlife
foodielovesfitness
foodielovesfitness
•
Follow
This dinner at Eastern Mediterranean restaurant @ammatoli in Long Beach, CA 📍deserves a place on the grid — because sometimes, a foodie mom simply *must* book the reservation as she drools looking at the menu online, all the while having zero confidence that her mini me will be willing to eat a morsel of food there. Our veggie-forward dishes, the ambiance & aesthetic, the service…all exquisite at Ammatolí! Swipe to see my daughter’s obsession - their mint tea! 🌿☕️ She too left a happy camper, with a belly full of tea and warm pita bread. #californiatravel #mediterraneanfood #healthyeating #foodiesofinstagram #momlife
2 months ago
View on Instagram |
6/9
Work flexibility is priceless ✨ I’m so grateful that I can work varied hours running my PR biz and do all the fun things with my kiddo on school breaks—and every Friday when we have homeschool days together! 

#sandiego #californialiving #momsofinstagram #girlmom #momprenuers
foodielovesfitness
foodielovesfitness
•
Follow
Work flexibility is priceless ✨ I’m so grateful that I can work varied hours running my PR biz and do all the fun things with my kiddo on school breaks—and every Friday when we have homeschool days together! #sandiego #californialiving #momsofinstagram #girlmom #momprenuers
2 months ago
View on Instagram |
7/9
The root of joy is gratitude ✨ Comment with something you’re feeling grateful for this week! 

#gratitude #waves #sandiego #joyfulliving #californialiving
foodielovesfitness
foodielovesfitness
•
Follow
The root of joy is gratitude ✨ Comment with something you’re feeling grateful for this week! #gratitude #waves #sandiego #joyfulliving #californialiving
2 months ago
View on Instagram |
8/9
Guess she learned about April Fool’s Day at school & decided the eeestr buneey is a prankster🐰😆 

#momlife #jokester #happyeaster #girlmom
foodielovesfitness
foodielovesfitness
•
Follow
Guess she learned about April Fool’s Day at school & decided the eeestr buneey is a prankster🐰😆 #momlife #jokester #happyeaster #girlmom
3 months ago
View on Instagram |
9/9
Follow Me

Tags

appetizer recipes at home workouts banana breakfast California California travel index dessert dessert recipes dogs European travel exercise featured adventure post fitness fruit giveaways goat cheese health health coaching healthy dessert healthy dinner ideas healthy eating healthy lifestyle healthy living healthy recipes healthy snacks hiking hiking trails pasta pumpkin quotes recipes San Diego smoothies snack recipes snacks travel vegan recipes vegan snacks vegetarian vegetarian recipes weight loss workout index workout inspo index workouts yoga

Follow my blog with Bloglovin

Follow

Post Categories

Subscribe to My Health Coaching Newsletter!

Calendar of My Posts

June 2017
S M T W T F S
 123
45678910
11121314151617
18192021222324
252627282930  
« May   Jul »

© Copyright 2016 · Pretty Lifestyle WordPress Theme by: PDCD