• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About Me
    • Contact
    • My Healthy Living Philosophy
    • Favorite Quotes
    • Privacy Policy
  • Recipes
    • Pancakes, Muffins & All Things Breakfast
    • Smoothies, Beverages & Juices
    • Soups
    • Salads
    • Appetizers & Sides
    • Pasta & Grains
    • More Dinner
    • Desserts
    • Snacks
  • Fitness
    • Workouts to Try
    • Studio Reviews, Workout Inspiration & Events
  • Travel & Reviews
    • California
      • California Hikes
    • New England & New York
    • Other U.S. Adventures
    • Europe
    • Mexico
    • Thailand
    • Morocco
    • Costa Rica
  • Motherhood
  • Nav Widget Area

    • Bloglovin
    • Email
    • Instagram
    • LinkedIn
    • Pinterest
    • RSS
    • Snapchat
    • Twitter

Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

Subscribe

Subscribe to email updates & never miss a post!

Banana Almond Butter Muffins {Vegan & Gluten Free}

Happy Friday friends!

Hope that your first full week of January has been awesome, and that you have some fun weekend plans ahead. Speaking of fun, today I’ve got a fun recipe to share with you guys!
browned bananas

Whenever I go food shopping, bananas are always on the list. I buy a ton of bananas! A and I both use them for smoothies almost daily, plus I like to smear bananas with nut butter or top yogurt bowls with banana slices often.

However, I somehow wound up with too many bananas in the house over the past week. We couldn’t eat them fast enough, and before I knew it, I had 5 brown bananas sitting in my fruit basket. I threw a few of them in the freezer for later smoothie use, and then I had a yummy idea for the remaining ones…

banana almond butter muffins-2

….baking some muffins! 

banana almond butter muffins-3

Oh, and a muffin party it was… as I wound up eating three of these babies throughout the course of the day after I made them! I just love these tasty bites.

banana almond butter muffins-5

I hadn’t made muffins in way too long, and I have been wanting to make them since a friend of mine told me that she made one of my muffin recipes last week. Sometimes when people mention meals or foods, I just get it stuck in my head until I eat it. I feel like I get cravings like a pregnant lady (nope, I’m not). Anyone else get that way?

muffin batter

Since almond butter is currently back in the #1 nut butter spot for me, I decided to experiment with using almond butter in these muffins. I really like the taste they gave the muffins.

almond butter

Only eat regular peanut butter? I highly suggest trying other nut butters… almond, cashew and cinnamon raisin peanut butter are my favorites! 

Oat flour

I kept the muffins gluten free by making oat flour, simply by putting old fashioned oats in my food processor and pulsing until fine.

banana almond butter muffins

Perfect for an on-the-go snack, part of breakfast or lunch, or as dessert, these muffins can be enjoyed whenever your heart desires! Chances are I’ll be eating a few more of them tomorrow. 🙂

banana almond butter muffins-4

Banana Almond Butter Muffins {Vegan & Gluten Free}

Foodie Loves Fitness
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Servings 12 muffins
Calories 130 kcal

Ingredients
  

  • 2 cups old fashioned oats insure you're using certified gluten free oats if necessary
  • 2 large brown bananas mashed
  • 1/4 cup almond butter
  • 3/4 cup almond milk
  • 1/2 cup light brown sugar or coconut sugar
  • 1 1/2 TSP cinnamon
  • 1 TSP vanilla extract
  • 1/2 TSP salt
  • 1 TSP baking powder

Instructions
 

  • Preheat oven to 350 degrees. Line a muffin tin with 12 muffin cups.
  • Place old fashioned oats in a food processor, and pulse until fine.
  • Place oats in a medium bowl, then add in cinnamon, salt and baking powder. Stir to combine.
  • In another bowl, place mashed banana, almond butter, brown sugar, almond milk and vanilla. Use an electric mixer to combine well.
  • Add dry mixture into wet, and beat just until combined.
  • Spoon evenly into muffin cups.
  • Bake for 15-20 minutes, or until a toothpick comes out clean (Mine baked in 17 minutes).
  • Cool slightly on a wire rack, then enjoy!

Nutrition

Serving: 1gCalories: 130kcalCarbohydrates: 5gProtein: 3gFat: 4gFiber: 2gSugar: 11g
Tried this recipe?Let us know how it was!

 

Questions: Are you an almond butter fan? What was the last baking that you did?

Spread the love

January 9, 2015 5:00 am foodielovesfitness 18 Comments Filed Under: Muffins, Recipes

Sign up for my health coaching newsletter!

Reader Interactions

Comments

  1. Ali says

    January 9, 2015 at 12:04 pm

    These muffins look delicious! I must make them soon.

    Reply
  2. Anna says

    January 9, 2015 at 5:21 pm

    I love using almond butter in muffin recipes, too! These look so delicious.
    I am exactly the same way with cravings. Until I give in, I won’t rest!

    Reply
  3. Lauren @ Fun, Fit, and Fabulous! says

    January 11, 2015 at 2:49 pm

    Yumm!! These look delicious. Almond butter is definitely my favorite nut butter, and I just love cooking with it too. I will most definitely be giving this recipe a try. Pinning for later! 🙂

    Reply
    • foodielovesfitness says

      January 15, 2015 at 9:07 pm

      Awesome, thanks Lauren!

      Reply
  4. Brittany says

    January 11, 2015 at 3:49 pm

    These days almond butter is all I buy!! I do have PB when it’s around somewhere else, and I LOVE it, but I’ve been all about that AB life lately. These look so good.

    Reply
    • foodielovesfitness says

      January 15, 2015 at 9:08 pm

      I have an absurb amount of nut butters around, and almond butter is always in stock in my cabinet!

      Reply
  5. Sarah @ Making Thyme for Health says

    January 11, 2015 at 7:07 pm

    These look awesome! I love using nut butter in place of oil or regular butter. And cinnamon raisin peanut butter sounds delicious! I’ve never heard of that one before.

    Reply
    • foodielovesfitness says

      January 15, 2015 at 9:11 pm

      You HAVE to try it, it’s SO yummy! Peanut Butter Co makes an awesome one.

      Reply
  6. Dannii @ Hungry Healthy Happy says

    January 12, 2015 at 3:48 am

    Bananas in muffins are awesome! It just gives them such a delicious texture!

    Reply
    • foodielovesfitness says

      January 15, 2015 at 9:13 pm

      YES totally agreed! It also gives smoothies and pancake batter a great texture….which is part of the reason why my household goes through so many bananas!

      Reply
  7. Britt@MyOwnBalance says

    January 13, 2015 at 5:57 am

    I love almond butter! I’ve never thought about putting it into muffins before. That is such a good idea!

    Reply
    • foodielovesfitness says

      January 15, 2015 at 9:17 pm

      You should try it, Britt! It’s awesome.

      Reply
  8. Cailee @ http://hellohealthyeating.com says

    January 13, 2015 at 5:33 pm

    Ahhhh!! These look beyond amazing!! 🙂 Great recipe girl!! I’ve been wanting to make banana bread for so long! I have some ripe bananas ready to go! …and I hear ya on the almond butter! For all those peanut butter fans out there it’s time they venture to other nut butters!! Great recipe girl!

    Reply
    • foodielovesfitness says

      January 15, 2015 at 9:21 pm

      Chocolate chip banana bread is soooo good! I love making that when I have overripe bananas. Thanks girl!

      Reply
  9. Debra says

    March 1, 2023 at 9:15 pm

    5 stars
    Very good additional protein for my plant based diet. I didn’t add sugar as I find ripe bananas sweet enough, I used half a cup of flax meal and half a cup of coconut meal instead of two cups of oats. I used soy milk instead of almond milk as I hadn’t made any almond milk. Then I lastly added some 70% lindt dark chocolate on top :). Delicious 😋

    Reply
    • foodielovesfitness says

      March 1, 2023 at 9:39 pm

      Sounds delicious! I wholeheartedly encourage subbing in ingredients based on preferences & what the baker has on hand 🙂

      Reply

Trackbacks

  1. DietBet Week 4 Recap (I Made It!) - Foodie Loves Fitness says:
    May 25, 2015 at 10:14 am

    […] Banana Almond Butter Muffins (gluten free and vegan) […]

    Reply
  2. Oatmeal Walnut Hemp Energy Balls + Nektar Naturals Honey Crystals Giveaway - Foodie Loves Fitness says:
    December 9, 2015 at 11:43 am

    […] letting my sweet tooth get out of control, I look for healthy ways to satisfy it – like with banana almond butter muffins, banana berry sorbet or these energy […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Welcome to my blog!

I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

Looking for Something?

The Latest on Instagram

Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
foodielovesfitness
foodielovesfitness
•
Follow
Palm Springs snapshots 🌴☀️😎 #californiatravel #palmsprings #exploremore #familytravel #roadtrip
1 week ago
View on Instagram |
1/9
Drop a comment if you consider yourself a scrunchy mom too 🤎 #momsofinstagram #mindset #momlife #scrunchymom
foodielovesfitness
foodielovesfitness
•
Follow
Drop a comment if you consider yourself a scrunchy mom too 🤎 #momsofinstagram #mindset #momlife #scrunchymom
2 weeks ago
View on Instagram |
2/9
School’s out for my little girl ☀️& here are 4️⃣ screen-free tools that I’m using to keep my 6 year old busy and learning when we’re home this summer: 

1️⃣ @mondaymandala’s awesome array of free digital printables on just about anything you can think of 🖍️

2️⃣ @youngwildandfriedman’s amazing sensory kits that are high-quality and last forever. I have purchased a serious amount of these play dough and sensory sand kits over the years & they are worth every penny! My kiddo will spend hours setting up all of the little trinkets and building little play dough towns.

3️⃣ @Canva’s printable educational worksheets ✏️ For instance, I printed out money worksheets & am planning on doing a money lesson that includes us emptying out her piggy bank to delve deeper into currency & paying for something she wants at the store with her own 💵

4️⃣ A @brain_quest workbook — I bought one last summer as well & we love incorporating it into little lessons at home! 

#kidactivities #summerbreak #screenfreeparenting #momsofinstagram #learningathome
foodielovesfitness
foodielovesfitness
•
Follow
School’s out for my little girl ☀️& here are 4️⃣ screen-free tools that I’m using to keep my 6 year old busy and learning when we’re home this summer: 1️⃣ @mondaymandala’s awesome array of free digital printables on just about anything you can think of 🖍️ 2️⃣ @youngwildandfriedman’s amazing sensory kits that are high-quality and last forever. I have purchased a serious amount of these play dough and sensory sand kits over the years & they are worth every penny! My kiddo will spend hours setting up all of the little trinkets and building little play dough towns. 3️⃣ @Canva’s printable educational worksheets ✏️ For instance, I printed out money worksheets & am planning on doing a money lesson that includes us emptying out her piggy bank to delve deeper into currency & paying for something she wants at the store with her own 💵 4️⃣ A @brain_quest workbook — I bought one last summer as well & we love incorporating it into little lessons at home! #kidactivities #summerbreak #screenfreeparenting #momsofinstagram #learningathome
4 weeks ago
View on Instagram |
3/9
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
foodielovesfitness
foodielovesfitness
•
Follow
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! #daydate #hotsprings #californialiving #relaxation #playinghooky
1 month ago
View on Instagram |
4/9
This or That Day — or as she called it, The Best Day Ever! — with my highly opinionated child 😁 

#momsofinstagram #girlmom #qualitytime #thisorthat #momlife
foodielovesfitness
foodielovesfitness
•
Follow
This or That Day — or as she called it, The Best Day Ever! — with my highly opinionated child 😁 #momsofinstagram #girlmom #qualitytime #thisorthat #momlife
2 months ago
View on Instagram |
5/9
This dinner at Eastern Mediterranean restaurant @ammatoli in Long Beach, CA 📍deserves a place on the grid — because sometimes, a foodie mom simply *must* book the reservation as she drools looking at the menu online, all the while having zero confidence that her mini me will be willing to eat a morsel of food there. 

Our veggie-forward dishes, the ambiance & aesthetic, the service…all exquisite at Ammatolí! Swipe to see my daughter’s obsession - their mint tea! 🌿☕️ She too left a happy camper, with a belly full of tea and warm pita bread. 

#californiatravel #mediterraneanfood #healthyeating #foodiesofinstagram #momlife
This dinner at Eastern Mediterranean restaurant @ammatoli in Long Beach, CA 📍deserves a place on the grid — because sometimes, a foodie mom simply *must* book the reservation as she drools looking at the menu online, all the while having zero confidence that her mini me will be willing to eat a morsel of food there. 

Our veggie-forward dishes, the ambiance & aesthetic, the service…all exquisite at Ammatolí! Swipe to see my daughter’s obsession - their mint tea! 🌿☕️ She too left a happy camper, with a belly full of tea and warm pita bread. 

#californiatravel #mediterraneanfood #healthyeating #foodiesofinstagram #momlife
This dinner at Eastern Mediterranean restaurant @ammatoli in Long Beach, CA 📍deserves a place on the grid — because sometimes, a foodie mom simply *must* book the reservation as she drools looking at the menu online, all the while having zero confidence that her mini me will be willing to eat a morsel of food there. 

Our veggie-forward dishes, the ambiance & aesthetic, the service…all exquisite at Ammatolí! Swipe to see my daughter’s obsession - their mint tea! 🌿☕️ She too left a happy camper, with a belly full of tea and warm pita bread. 

#californiatravel #mediterraneanfood #healthyeating #foodiesofinstagram #momlife
foodielovesfitness
foodielovesfitness
•
Follow
This dinner at Eastern Mediterranean restaurant @ammatoli in Long Beach, CA 📍deserves a place on the grid — because sometimes, a foodie mom simply *must* book the reservation as she drools looking at the menu online, all the while having zero confidence that her mini me will be willing to eat a morsel of food there. Our veggie-forward dishes, the ambiance & aesthetic, the service…all exquisite at Ammatolí! Swipe to see my daughter’s obsession - their mint tea! 🌿☕️ She too left a happy camper, with a belly full of tea and warm pita bread. #californiatravel #mediterraneanfood #healthyeating #foodiesofinstagram #momlife
2 months ago
View on Instagram |
6/9
Work flexibility is priceless ✨ I’m so grateful that I can work varied hours running my PR biz and do all the fun things with my kiddo on school breaks—and every Friday when we have homeschool days together! 

#sandiego #californialiving #momsofinstagram #girlmom #momprenuers
foodielovesfitness
foodielovesfitness
•
Follow
Work flexibility is priceless ✨ I’m so grateful that I can work varied hours running my PR biz and do all the fun things with my kiddo on school breaks—and every Friday when we have homeschool days together! #sandiego #californialiving #momsofinstagram #girlmom #momprenuers
2 months ago
View on Instagram |
7/9
The root of joy is gratitude ✨ Comment with something you’re feeling grateful for this week! 

#gratitude #waves #sandiego #joyfulliving #californialiving
foodielovesfitness
foodielovesfitness
•
Follow
The root of joy is gratitude ✨ Comment with something you’re feeling grateful for this week! #gratitude #waves #sandiego #joyfulliving #californialiving
3 months ago
View on Instagram |
8/9
Guess she learned about April Fool’s Day at school & decided the eeestr buneey is a prankster🐰😆 

#momlife #jokester #happyeaster #girlmom
foodielovesfitness
foodielovesfitness
•
Follow
Guess she learned about April Fool’s Day at school & decided the eeestr buneey is a prankster🐰😆 #momlife #jokester #happyeaster #girlmom
3 months ago
View on Instagram |
9/9
Follow Me

Tags

appetizer recipes at home workouts banana breakfast California California travel index dessert dessert recipes dogs European travel exercise featured adventure post fitness fruit giveaways goat cheese health health coaching healthy dessert healthy dinner ideas healthy eating healthy lifestyle healthy living healthy recipes healthy snacks hiking hiking trails pasta pumpkin quotes recipes San Diego smoothies snack recipes snacks travel vegan recipes vegan snacks vegetarian vegetarian recipes weight loss workout index workout inspo index workouts yoga

Follow my blog with Bloglovin

Follow

Post Categories

Subscribe to My Health Coaching Newsletter!

Calendar of My Posts

January 2015
S M T W T F S
 123
45678910
11121314151617
18192021222324
25262728293031
« Dec   Feb »

© Copyright 2016 · Pretty Lifestyle WordPress Theme by: PDCD