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Foodie Loves Fitness

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Banana Almond Butter Muffins {Vegan & Gluten Free}

Happy Friday friends!

Hope that your first full week of January has been awesome, and that you have some fun weekend plans ahead. Speaking of fun, today I’ve got a fun recipe to share with you guys!
browned bananas

Whenever I go food shopping, bananas are always on the list. I buy a ton of bananas! A and I both use them for smoothies almost daily, plus I like to smear bananas with nut butter or top yogurt bowls with banana slices often.

However, I somehow wound up with too many bananas in the house over the past week. We couldn’t eat them fast enough, and before I knew it, I had 5 brown bananas sitting in my fruit basket. I threw a few of them in the freezer for later smoothie use, and then I had a yummy idea for the remaining ones…

banana almond butter muffins-2

….baking some muffins! 

banana almond butter muffins-3

Oh, and a muffin party it was… as I wound up eating three of these babies throughout the course of the day after I made them! I just love these tasty bites.

banana almond butter muffins-5

I hadn’t made muffins in way too long, and I have been wanting to make them since a friend of mine told me that she made one of my muffin recipes last week. Sometimes when people mention meals or foods, I just get it stuck in my head until I eat it. I feel like I get cravings like a pregnant lady (nope, I’m not). Anyone else get that way?

muffin batter

Since almond butter is currently back in the #1 nut butter spot for me, I decided to experiment with using almond butter in these muffins. I really like the taste they gave the muffins.

almond butter

Only eat regular peanut butter? I highly suggest trying other nut butters… almond, cashew and cinnamon raisin peanut butter are my favorites! 

Oat flour

I kept the muffins gluten free by making oat flour, simply by putting old fashioned oats in my food processor and pulsing until fine.

banana almond butter muffins

Perfect for an on-the-go snack, part of breakfast or lunch, or as dessert, these muffins can be enjoyed whenever your heart desires! Chances are I’ll be eating a few more of them tomorrow. 🙂

banana almond butter muffins-4

Banana Almond Butter Muffins {Vegan & Gluten Free}

Foodie Loves Fitness
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Servings 12 muffins
Calories 130 kcal

Ingredients
  

  • 2 cups old fashioned oats insure you're using certified gluten free oats if necessary
  • 2 large brown bananas mashed
  • 1/4 cup almond butter
  • 3/4 cup almond milk
  • 1/2 cup light brown sugar or coconut sugar
  • 1 1/2 TSP cinnamon
  • 1 TSP vanilla extract
  • 1/2 TSP salt
  • 1 TSP baking powder

Instructions
 

  • Preheat oven to 350 degrees. Line a muffin tin with 12 muffin cups.
  • Place old fashioned oats in a food processor, and pulse until fine.
  • Place oats in a medium bowl, then add in cinnamon, salt and baking powder. Stir to combine.
  • In another bowl, place mashed banana, almond butter, brown sugar, almond milk and vanilla. Use an electric mixer to combine well.
  • Add dry mixture into wet, and beat just until combined.
  • Spoon evenly into muffin cups.
  • Bake for 15-20 minutes, or until a toothpick comes out clean (Mine baked in 17 minutes).
  • Cool slightly on a wire rack, then enjoy!

Nutrition

Serving: 1gCalories: 130kcalCarbohydrates: 5gProtein: 3gFat: 4gFiber: 2gSugar: 11g
Tried this recipe?Let us know how it was!

 

Questions: Are you an almond butter fan? What was the last baking that you did?

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January 9, 2015 5:00 am foodielovesfitness 18 Comments Filed Under: Muffins, Recipes

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Reader Interactions

Comments

  1. Ali says

    January 9, 2015 at 12:04 pm

    These muffins look delicious! I must make them soon.

    Reply
  2. Anna says

    January 9, 2015 at 5:21 pm

    I love using almond butter in muffin recipes, too! These look so delicious.
    I am exactly the same way with cravings. Until I give in, I won’t rest!

    Reply
  3. Lauren @ Fun, Fit, and Fabulous! says

    January 11, 2015 at 2:49 pm

    Yumm!! These look delicious. Almond butter is definitely my favorite nut butter, and I just love cooking with it too. I will most definitely be giving this recipe a try. Pinning for later! 🙂

    Reply
    • foodielovesfitness says

      January 15, 2015 at 9:07 pm

      Awesome, thanks Lauren!

      Reply
  4. Brittany says

    January 11, 2015 at 3:49 pm

    These days almond butter is all I buy!! I do have PB when it’s around somewhere else, and I LOVE it, but I’ve been all about that AB life lately. These look so good.

    Reply
    • foodielovesfitness says

      January 15, 2015 at 9:08 pm

      I have an absurb amount of nut butters around, and almond butter is always in stock in my cabinet!

      Reply
  5. Sarah @ Making Thyme for Health says

    January 11, 2015 at 7:07 pm

    These look awesome! I love using nut butter in place of oil or regular butter. And cinnamon raisin peanut butter sounds delicious! I’ve never heard of that one before.

    Reply
    • foodielovesfitness says

      January 15, 2015 at 9:11 pm

      You HAVE to try it, it’s SO yummy! Peanut Butter Co makes an awesome one.

      Reply
  6. Dannii @ Hungry Healthy Happy says

    January 12, 2015 at 3:48 am

    Bananas in muffins are awesome! It just gives them such a delicious texture!

    Reply
    • foodielovesfitness says

      January 15, 2015 at 9:13 pm

      YES totally agreed! It also gives smoothies and pancake batter a great texture….which is part of the reason why my household goes through so many bananas!

      Reply
  7. Britt@MyOwnBalance says

    January 13, 2015 at 5:57 am

    I love almond butter! I’ve never thought about putting it into muffins before. That is such a good idea!

    Reply
    • foodielovesfitness says

      January 15, 2015 at 9:17 pm

      You should try it, Britt! It’s awesome.

      Reply
  8. Cailee @ http://hellohealthyeating.com says

    January 13, 2015 at 5:33 pm

    Ahhhh!! These look beyond amazing!! 🙂 Great recipe girl!! I’ve been wanting to make banana bread for so long! I have some ripe bananas ready to go! …and I hear ya on the almond butter! For all those peanut butter fans out there it’s time they venture to other nut butters!! Great recipe girl!

    Reply
    • foodielovesfitness says

      January 15, 2015 at 9:21 pm

      Chocolate chip banana bread is soooo good! I love making that when I have overripe bananas. Thanks girl!

      Reply
  9. Debra says

    March 1, 2023 at 9:15 pm

    5 stars
    Very good additional protein for my plant based diet. I didn’t add sugar as I find ripe bananas sweet enough, I used half a cup of flax meal and half a cup of coconut meal instead of two cups of oats. I used soy milk instead of almond milk as I hadn’t made any almond milk. Then I lastly added some 70% lindt dark chocolate on top :). Delicious 😋

    Reply
    • foodielovesfitness says

      March 1, 2023 at 9:39 pm

      Sounds delicious! I wholeheartedly encourage subbing in ingredients based on preferences & what the baker has on hand 🙂

      Reply

Trackbacks

  1. DietBet Week 4 Recap (I Made It!) - Foodie Loves Fitness says:
    May 25, 2015 at 10:14 am

    […] Banana Almond Butter Muffins (gluten free and vegan) […]

    Reply
  2. Oatmeal Walnut Hemp Energy Balls + Nektar Naturals Honey Crystals Giveaway - Foodie Loves Fitness says:
    December 9, 2015 at 11:43 am

    […] letting my sweet tooth get out of control, I look for healthy ways to satisfy it – like with banana almond butter muffins, banana berry sorbet or these energy […]

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I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
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When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!” We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later. By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time. We had adventures in plenty of other amazing places, but Paris remained a bucket list item. …until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better. It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂 — all the while, laughing & soaking up the night with our wonderful little girl. 💗 #paris #familytravel #bucketlist #momsofinstagram #makingmemories
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Do you remember when you truly realized that the world is wide and you’ve only experienced a speck of it? 🌎

For me, it was the eye-opening opportunity of a college study abroad program in amazing Sicily. I fell in love with Italy, and the experience made me realize that I wanted to prioritize traveling and living in different places when I became a “real adult” (or in other words, when I graduated the following year). 

Getting to return to the charming town of Taormina nearly two decades later with my family was a dream. 

I returned to Sicily in a different phase of life: Older — I’ve almost doubled in age! Wiser. A mom. A wife. 

Yet, still wide-eyed, always up for an adventure, and filled with wonder at the beauty of this world. 

Different, but the same. 

Taormina is still stunning, bustling with more tourists and more fame than I remembered thanks to things like “White Lotus” and Dolce & Gabbana fashion shows (one was happening while we were in town). 

And so, I found Taormina herself to also be different, but the same — and definitely still a magical place ✨

#sicily #mytinyatlas #travelgram #familytravel #italygram
foodielovesfitness
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•
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Do you remember when you truly realized that the world is wide and you’ve only experienced a speck of it? 🌎 For me, it was the eye-opening opportunity of a college study abroad program in amazing Sicily. I fell in love with Italy, and the experience made me realize that I wanted to prioritize traveling and living in different places when I became a “real adult” (or in other words, when I graduated the following year). Getting to return to the charming town of Taormina nearly two decades later with my family was a dream. I returned to Sicily in a different phase of life: Older — I’ve almost doubled in age! Wiser. A mom. A wife. Yet, still wide-eyed, always up for an adventure, and filled with wonder at the beauty of this world. Different, but the same. Taormina is still stunning, bustling with more tourists and more fame than I remembered thanks to things like “White Lotus” and Dolce & Gabbana fashion shows (one was happening while we were in town). And so, I found Taormina herself to also be different, but the same — and definitely still a magical place ✨ #sicily #mytinyatlas #travelgram #familytravel #italygram
1 month ago
View on Instagram |
6/9
Obsessed with my @airbnb view of both the sea & Mount Etna 😍 10/10 even though every walk home is a sweaty glute workout! 

📍Taormina, Sicily 

#myview #travelgram #wanderlust #sicily #italy
foodielovesfitness
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Obsessed with my @airbnb view of both the sea & Mount Etna 😍 10/10 even though every walk home is a sweaty glute workout! 📍Taormina, Sicily #myview #travelgram #wanderlust #sicily #italy
1 month ago
View on Instagram |
7/9
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
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Got to bake up some delicious macarons in the beautiful city of Paris! 💕 Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨ #paris #familytravel #macarons #baking #wanderlust
1 month ago
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Happy 250th Birthday America 🇺🇸

#4thofjuly #boatday #thislandisyourland #america250 #brucespringsteen
foodielovesfitness
foodielovesfitness
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Happy 250th Birthday America 🇺🇸 #4thofjuly #boatday #thislandisyourland #america250 #brucespringsteen
2 months ago
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