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Blueberry Banana Oatmeal Protein Pancakes

Foodie Loves Fitness
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Servings 6 medium pancakes/2 servings
Calories 290 kcal

Ingredients
  

  • 1 medium banana
  • 1 cup dry oats I usually use quick rolled or old fashioned
  • 1 scoop/around 30g of plant-based vanilla protein powder
  • 1 cup unsweetened vanilla almond milk
  • 1/2 cup blueberries
  • 1/4 TSP cinnamon
  • 1/2 TSP baking powder
  • 1 g stevia or a touch of sweetener of choice
  • 1/4 TSP vanilla extract
  • Pinch of salt

Instructions
 

  • Combine all ingredients except the blueberries in a food processor or high powered blender. Pulse just until combined and mostly smooth - do not over process.
  • Warm a griddle over medium low heat. Coat with cooking spray. Pour half of the batter onto the griddle, forming 3 pancakes.
  • Place 1/4 cup of blueberries onto the pancakes as they're cooking. Once lightly browned on the bottom, around 3 minutes, flip the pancakes over and cook on the other side. Repeat this process with the second half of the batter.
  • Top your flapjacks with your favorite pancake toppers, i.e. maple syrup, honey, butter, sprinkled cinnamon, etc., and enjoy while they're warm (Leftovers stay good stored in the fridge for quite awhile!).

Nutrition

Serving: 3gCalories: 290kcalCarbohydrates: 44gProtein: 19gFat: 4gFiber: 6gSugar: 13g
Tried this recipe?Let us know how it was!