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Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

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Blueberry Banana Oatmeal Protein Pancakes {dairy free + gluten free}

Hi friends!

Things have been quiet over here this week… because my real life has been hectic!

The “canals” in The Venetian in Vegas, where I had dinner one night this week

The past week has been a whirlwind, between getting through the busiest time of the year for my publicist job, celebrating a friend’s birthday locally in San Diego (with a private Pilates class & smoothie hangout!), then packing, getting organized, and setting off to Las Vegas for work. Last night I flew from Vegas to New Jersey, where we are in the midst of wedding busyness leading up to my brother’s wedding this weekend. So, as you can imagine, there has been a lot happening in my world.

BUT! Today I’m back to share one of my favorite recipes. It’s a goodie!

Pretty much everyone that knows me well knows about my love for pancakes. They’re my favorite fancy breakfast, hands down.

I’ve shared some very yummy pancake recipes on the blog before, but today’s recipe takes the [pan]cake.

See what I did there?

I actually shared a variation of these pancakes on the blog a couple years ago, but since then, my batter recipe has evolved a bit. Over the last few years, I’ve made these pancakes so many times, I can make them with my eyes closed. Sometimes I change them up a bit, subbing in chocolate chips for blueberries or topping them with strawberries, but the basic batter combination always remains the same:

Oats. Vanilla protein powder. Banana. Almond milk. A pinch of salt, cinnamon, stevia, vanilla extract and baking powder. And that’s all there is to it!

These pancakes are super easy to whip up, and I always have these ingredients in my kitchen, so I make them at least once a week. Sometimes I have them for lunch or dinner, because I’m all about having breakfast any time of the day! Who’s with me?

I love incorporating oats into my pancakes as a hearty fiber boost. As always, just make sure you use certified gluten free oats if necessary.

I tend to top my pancakes with local raw honey and cinnamon, but use whatever pancakes toppings you prefer. Maple syrup or almond butter are great vegan options!

If you don’t do protein powder, you can easily sub it out for your favorite kind of flour: all purpose white, whole wheat, almond flour, gluten free flour, I’ve tried it all with these pancakes.. and they all work just fine!

Blueberry Banana Oatmeal Protein Pancakes

Foodie Loves Fitness
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Servings 6 medium pancakes/2 servings
Calories 290 kcal

Ingredients
  

  • 1 medium banana
  • 1 cup dry oats I usually use old fashioned oats
  • 1 scoop/around 30g of plant-based vanilla protein powder
  • 1 cup unsweetened vanilla almond milk
  • 1/2 cup blueberries
  • 1/4 TSP cinnamon
  • 1/2 TSP baking powder
  • 1 g stevia or a touch of sweetener of choice
  • 1/4 TSP vanilla extract
  • Pinch of salt

Instructions
 

  • Combine all ingredients except the blueberries in a food processor or high powered blender. Pulse just until combined and mostly smooth - do not over process.
  • Warm a griddle over medium low heat. Coat with cooking spray. Pour half of the batter onto the griddle, forming 3 pancakes.
  • Place 1/4 cup of blueberries onto the pancakes as they're cooking. Once lightly browned on the bottom, around 3 minutes, flip the pancakes over and cook on the other side. Repeat this process with the second half of the batter.
  • Top your flapjacks with your favorite pancake toppers, i.e. maple syrup, honey, butter, sprinkled cinnamon, etc., and enjoy while they're warm (Leftovers stay good stored in the fridge for quite awhile!).

Nutrition

Serving: 3gCalories: 290kcalCarbohydrates: 44gProtein: 19gFat: 4gFiber: 6gSugar: 13g
Tried this recipe?Let us know how it was!

Tell me… What’s your favorite “fancy” breakfast?

PS – I had this bomb waffle yesterday in Vegas. Strawberries on waffles = the best!

Spread the love

April 27, 2017 1:38 pm foodielovesfitness 16 Comments Filed Under: Breakfast, Pancakes, Recipes

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Reader Interactions

Comments

  1. Ali says

    April 28, 2017 at 10:07 am

    These look amazing, and the ingredients are so healthy! I’ll definitely be trying this recipe out.

    Reply
    • foodielovesfitness says

      May 14, 2017 at 9:22 am

      Thanks Ali, I hope you try making them & love em as much as I do!

      Reply
  2. Davinia says

    April 28, 2017 at 4:50 pm

    Waffles are my favorite fancy breakfast. Do you think I could make this batter to use for waffles?

    Reply
    • foodielovesfitness says

      May 14, 2017 at 9:22 am

      Yes! For sure. I’ve made waffles with this batter before & it turns out great!

      Reply
  3. lucie says

    April 28, 2017 at 11:36 pm

    Waffles are the ultimately brakfast food (especially protein ones!). These look delicious!

    Reply
    • foodielovesfitness says

      May 14, 2017 at 9:21 am

      Thanks, Lucie! I enjoy waffles too, just not quite as much as pancakes.

      Reply
  4. Sarah @ Making Thyme for Health says

    April 30, 2017 at 11:20 am

    Wow, these look unreal!! I would have never been able to guess they’re made without eggs. I’m definitely giving these a try.

    I hope you have a great time at your brother’s wedding and things start to calm down for you soon! I was just watching a video about Donna Jean Restaurant in San Diego and it made me think of you. Have you been? It looks amazing!

    Reply
    • foodielovesfitness says

      May 14, 2017 at 9:20 am

      I hope that you definitely give these a try… They aren’t super fluffy because of the no egg use, but they’re awesome! Oooh no I’ve never heard of that restaurant but now I’ll have to check it out!

      Reply
  5. Laura @ Sprint 2 the Table says

    April 30, 2017 at 8:38 pm

    Takes the pancake… bwhahaha! So punny! These do look quite tasty though.

    I love The Venetian. Have you ever ridden the gondola? Evie took me once. It was really fun!

    Reply
    • foodielovesfitness says

      May 14, 2017 at 9:18 am

      I am usually not great with puns, that one happened on accident hahaha. So I ate dinner right along the canal & was watching the gondolas… I’ve never done it there, but I’ve ridden a gondola in Italy!

      Reply
  6. David @ Spiced says

    May 1, 2017 at 5:28 am

    Love these pancakes, Nicole! And your photos are amazing! 🙂 So that pic from Vegas. That looks amazing! I still haven’t made my way out to Vegas yet, but I need to get there at some point. I hope your brother’s wedding went off without a hitch this weekend…and I hope you are enjoying your time back here on the East Coast! Happy Monday, my friend!

    Reply
    • foodielovesfitness says

      May 14, 2017 at 9:17 am

      Honestly, Vegas is not my favorite place by any stretch… but work brings me there, and I’ll be back there in July for a blogger conference! But, it is interesting to at least experience once. I enjoy getting out of the strip area & going to places like Red Rock for hiking and The Hoover Dam.

      Reply
  7. marcie says

    May 1, 2017 at 7:12 am

    You do sounds busy Nicole and I hope you have a great time at your brother’s wedding! This stack of pancakes look incredible and I love all the ingredients in them!

    Reply
    • foodielovesfitness says

      May 14, 2017 at 9:15 am

      Thanks so much, the wedding was a blast! Like I said, these pancakes are my FAVORITE… so good!

      Reply
  8. Alana says

    January 5, 2024 at 10:01 am

    Pretty tasty! First protein pancake recipe. I had a ripe banana and got protein powder for Christmas. Will make again!

    Thanks

    Reply
    • foodielovesfitness says

      January 16, 2024 at 3:40 pm

      So glad you enjoyed these pancakes! They are one of my all-time favorite things to eat for breakfast. Thanks for your comment, Alana!

      Reply

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Welcome to my blog!

I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? 

#momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
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Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? 

#momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
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Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? 

#momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
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Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? 

#momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
Summer break ends for my little lady tomorrow, and I’m feeling all the feels! 
 
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Summer break ends for my little lady tomorrow, and I’m feeling all the feels! Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? #momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
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#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
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When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!” We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later. By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time. We had adventures in plenty of other amazing places, but Paris remained a bucket list item. …until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better. It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂 — all the while, laughing & soaking up the night with our wonderful little girl. 💗 #paris #familytravel #bucketlist #momsofinstagram #makingmemories
2 months ago
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7/9
Do you remember when you truly realized that the world is wide and you’ve only experienced a speck of it? 🌎

For me, it was the eye-opening opportunity of a college study abroad program in amazing Sicily. I fell in love with Italy, and the experience made me realize that I wanted to prioritize traveling and living in different places when I became a “real adult” (or in other words, when I graduated the following year). 

Getting to return to the charming town of Taormina nearly two decades later with my family was a dream. 

I returned to Sicily in a different phase of life: Older — I’ve almost doubled in age! Wiser. A mom. A wife. 

Yet, still wide-eyed, always up for an adventure, and filled with wonder at the beauty of this world. 

Different, but the same. 

Taormina is still stunning, bustling with more tourists and more fame than I remembered thanks to things like “White Lotus” and Dolce & Gabbana fashion shows (one was happening while we were in town). 

And so, I found Taormina herself to also be different, but the same — and definitely still a magical place ✨

#sicily #mytinyatlas #travelgram #familytravel #italygram
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Do you remember when you truly realized that the world is wide and you’ve only experienced a speck of it? 🌎 For me, it was the eye-opening opportunity of a college study abroad program in amazing Sicily. I fell in love with Italy, and the experience made me realize that I wanted to prioritize traveling and living in different places when I became a “real adult” (or in other words, when I graduated the following year). Getting to return to the charming town of Taormina nearly two decades later with my family was a dream. I returned to Sicily in a different phase of life: Older — I’ve almost doubled in age! Wiser. A mom. A wife. Yet, still wide-eyed, always up for an adventure, and filled with wonder at the beauty of this world. Different, but the same. Taormina is still stunning, bustling with more tourists and more fame than I remembered thanks to things like “White Lotus” and Dolce & Gabbana fashion shows (one was happening while we were in town). And so, I found Taormina herself to also be different, but the same — and definitely still a magical place ✨ #sicily #mytinyatlas #travelgram #familytravel #italygram
2 months ago
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Obsessed with my @airbnb view of both the sea & Mount Etna 😍 10/10 even though every walk home is a sweaty glute workout! 

📍Taormina, Sicily 

#myview #travelgram #wanderlust #sicily #italy
foodielovesfitness
foodielovesfitness
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Obsessed with my @airbnb view of both the sea & Mount Etna 😍 10/10 even though every walk home is a sweaty glute workout! 📍Taormina, Sicily #myview #travelgram #wanderlust #sicily #italy
2 months ago
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