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Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

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pumpkin

Chocolate Chip Pumpkin Protein Smoothie + Puritan’s Pride Giveaway!

The following post is sponsored by Puritan’s Pride, but as always, all opinions expressed are genuinely my own. Hello friends, and Happy Friday! Today I've got a fun recipe and a giveaway to share with you guys! So we all know that smoothies are a great way to pack in lots of goodness into one delicious drink, but sometimes we all get into a rut of making the same ones over and over. Even though I like to get creative in the kitchen, heaven knows that I can get in the habit of making the same smoothie combo a gazillion times in a row! That's why I’m partnering with Puritan’s Pride, a maker of high-quality nutritional supplements and healthy foods, over the next three months to put some pizzazz in my smoothies. I'm using their protein powders and superfoods-based products to sneak in more ... [Read More]

October 24, 2014 4:00 am foodielovesfitness 59 Comments Filed Under: BlogHer Ad-Free, Fit Approach, Recipes, Smoothies

Pumpkin Pie Spice Date Balls

Happy Fridayyyy! I am super excited for the weekend, because tomorrow I'm flying out to New Jersey and will be there spending a few weeks there with my family and friends. I'm always a last minute packer, so I've got a lot of packing to do, some work to get done, a workout to fit in, and early Christmas presents to exchange with my hubby tonight... but first, let's talk dessert, shall we? With all of the sweets that surround the holidays - from baking Christmas cookies to holiday parties full of goodies - I find myself just in the mood for a little something sweet. Who am I kidding, I usually am craving something sweet anyways, but even more so lately. There were cupcakes last weekend, and last night I baked these pumpkin chocolate chip cookies (<--post from the beginning of my blogging ... [Read More]

December 13, 2013 9:23 am foodielovesfitness 6 Comments Filed Under: Dessert, Recipes, Snacks

Banana Pumpkin Muffins with a Cinnamon Brown Sugar Topping

Hi everyone, happy Sunday! I have a few updates for you all on the blog front. I've updated my recipe pages to include all of my latest kitchen creations. I also updated my workout page, which now includes a new section for my hiking spot posts. Lastly, I added a 'travel & fun' page so that all of my travel posts, restaurant and winery experiences, as well as random adventures are in one place. Fun stuff! And now onto food - banana pumpkin muffins to be precise... After a morning yoga session, running errands, and going hiking with my hubby and puppy yesterday, I came home and decided that a bit of baking was in order. Since I had an open can of pumpkin and some ripe bananas ready to be eaten in my fruit basket, and I've been loving muffins lately, I whipped up some tasty banana ... [Read More]

November 17, 2013 1:25 pm foodielovesfitness 12 Comments Filed Under: Muffins, Recipes

[Secret Ingredient] Double Chocolate Pumpkin Muffin Bites

A couple of days ago, I was on a mission to come up with a mini-something recipe that could serve as a baby snack or dessert. An I'm-waiting-for-dinner-to-cook-and-need-to-eat-a-little-something-ASAP recipe. Also an I-just-ate-dinner-and-am-not-really-hungry-but-want-a-bite-of-something-sweet snack. Since pumpkin eats are constantly on my brain these days, I naturally incorporated some into the recipe - in more than one way. I think that including chocolate in a sweet recipe is always a good idea, so this recipe quickly became a combo of chocolate + pumpkin yumminess. And then there was the mini muffin tin I happened to see peering from my cabinet just waiting to be used, all of which resulted in these babies... Then comes the *secret ingredient* part... I wanted to omit use of any oil ... [Read More]

November 3, 2013 8:12 pm foodielovesfitness 10 Comments Filed Under: Dessert, Muffins, Recipes, Snacks

Pumpkin Spice Pancakes with a Cinnamon Pecan Topping

Happy Friday!! Before I get to this deliciousness, my first pumpkin recipe of the fall... ...I have a few things to chat about. One, after much time and frustration I HAVE FIXED MY ANNOYING BLOG ISSUE! I thought that something was funky a couple weeks ago while I was in Europe, but I thought it had more to do with my traveling and using random Internet networks than anything else. When I came home, it seemed to get even worse, but then I had to get ready for my Seattle trip. Long story short, yesterday was the first time I had the hours & energy to figure out what the heck was happening. The first person I spoke to at Bluehost (my server) was very little help and sent me into a tizzy trying to figure out what all of this technical stuff was that could have been the culprit. ... [Read More]

October 4, 2013 6:49 pm foodielovesfitness 11 Comments Filed Under: Bay Area, Breakfast, Hiking, Pancakes, Recipes

Five Fun Facts on this Fabulous Friday

Hello, and yay for the weekend being here! As you may have guessed based on my alliteration of a blog post title, I'm keepin' it light and sharing some random things with you tonight (and also partly because it has been a homemade pizza & wine night for me, so I'm sipping a glass of local grenache wine and feeling all nice and relaxed at the moment ;-) ). #1 - Though I think it's ridiculous that Halloween & even Thanksgiving decor is already popping up in stores everywhere since September began, I am all about getting on the fall pumpkin bandwagon. This week I bought a pumpkin pie candle -- smells so yummy! It's only a matter of time before I start making pumpkin pancakes and smoothies on a daily basis. I think I'll wait until it drops below 90 degrees here! #2 - I've been ... [Read More]

September 6, 2013 9:11 pm foodielovesfitness 2 Comments Filed Under: Uncategorized

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Welcome to my blog!

I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
foodielovesfitness
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Got to bake up some delicious macarons in the beautiful city of Paris! 💕 Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨ #paris #familytravel #macarons #baking #wanderlust
1 day ago
View on Instagram |
1/9
Happy 250th Birthday America 🇺🇸

#4thofjuly #boatday #thislandisyourland #america250 #brucespringsteen
foodielovesfitness
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Happy 250th Birthday America 🇺🇸 #4thofjuly #boatday #thislandisyourland #america250 #brucespringsteen
7 days ago
View on Instagram |
2/9
Packed with fruit… but my kid calls it ice cream🍦We love breaking out our @yonanas gadget all summer long! 

My favorite way to make fruit soft serve 👇🏼

INGREDIENTS
1 sliced ripe banana, frozen
2/3 cup strawberries, frozen
favorite toppings: sprinkles, nuts, nut butter, etc

INSTRUCTIONS
Remove your fruit from the freezer. Allow it to thaw for about 10 minutes, until it starts to slightly soften.
Place the frozen fruit into the Yonanas maker, a handful at a time. I like to run about 1/2 the banana, then the strawberries, and then the rest of the banana through the machine straight into a bowl. I then use a spoon to swirl the fruit together, and immediately place the soft serve into cones if using.
Add in your favorite toppings and enjoy before it melts!
Serves 1 - scale up as desired! 

#healthyeating #eatrealfood #fruit #healthydessert #yonanas
foodielovesfitness
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Packed with fruit… but my kid calls it ice cream🍦We love breaking out our @yonanas gadget all summer long! My favorite way to make fruit soft serve 👇🏼 INGREDIENTS 1 sliced ripe banana, frozen 2/3 cup strawberries, frozen favorite toppings: sprinkles, nuts, nut butter, etc INSTRUCTIONS Remove your fruit from the freezer. Allow it to thaw for about 10 minutes, until it starts to slightly soften. Place the frozen fruit into the Yonanas maker, a handful at a time. I like to run about 1/2 the banana, then the strawberries, and then the rest of the banana through the machine straight into a bowl. I then use a spoon to swirl the fruit together, and immediately place the soft serve into cones if using. Add in your favorite toppings and enjoy before it melts! Serves 1 - scale up as desired! #healthyeating #eatrealfood #fruit #healthydessert #yonanas
2 weeks ago
View on Instagram |
3/9
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
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Palm Springs snapshots 🌴☀️😎 #californiatravel #palmsprings #exploremore #familytravel #roadtrip
3 weeks ago
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4/9
Drop a comment if you consider yourself a scrunchy mom too 🤎 #momsofinstagram #mindset #momlife #scrunchymom
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Drop a comment if you consider yourself a scrunchy mom too 🤎 #momsofinstagram #mindset #momlife #scrunchymom
4 weeks ago
View on Instagram |
5/9
School’s out for my little girl ☀️& here are 4️⃣ screen-free tools that I’m using to keep my 6 year old busy and learning when we’re home this summer: 

1️⃣ @mondaymandala’s awesome array of free digital printables on just about anything you can think of 🖍️

2️⃣ @youngwildandfriedman’s amazing sensory kits that are high-quality and last forever. I have purchased a serious amount of these play dough and sensory sand kits over the years & they are worth every penny! My kiddo will spend hours setting up all of the little trinkets and building little play dough towns.

3️⃣ @Canva’s printable educational worksheets ✏️ For instance, I printed out money worksheets & am planning on doing a money lesson that includes us emptying out her piggy bank to delve deeper into currency & paying for something she wants at the store with her own 💵

4️⃣ A @brain_quest workbook — I bought one last summer as well & we love incorporating it into little lessons at home! 

#kidactivities #summerbreak #screenfreeparenting #momsofinstagram #learningathome
foodielovesfitness
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School’s out for my little girl ☀️& here are 4️⃣ screen-free tools that I’m using to keep my 6 year old busy and learning when we’re home this summer: 1️⃣ @mondaymandala’s awesome array of free digital printables on just about anything you can think of 🖍️ 2️⃣ @youngwildandfriedman’s amazing sensory kits that are high-quality and last forever. I have purchased a serious amount of these play dough and sensory sand kits over the years & they are worth every penny! My kiddo will spend hours setting up all of the little trinkets and building little play dough towns. 3️⃣ @Canva’s printable educational worksheets ✏️ For instance, I printed out money worksheets & am planning on doing a money lesson that includes us emptying out her piggy bank to delve deeper into currency & paying for something she wants at the store with her own 💵 4️⃣ A @brain_quest workbook — I bought one last summer as well & we love incorporating it into little lessons at home! #kidactivities #summerbreak #screenfreeparenting #momsofinstagram #learningathome
1 month ago
View on Instagram |
6/9
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
foodielovesfitness
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Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! #daydate #hotsprings #californialiving #relaxation #playinghooky
2 months ago
View on Instagram |
7/9
This or That Day — or as she called it, The Best Day Ever! — with my highly opinionated child 😁 

#momsofinstagram #girlmom #qualitytime #thisorthat #momlife
foodielovesfitness
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This or That Day — or as she called it, The Best Day Ever! — with my highly opinionated child 😁 #momsofinstagram #girlmom #qualitytime #thisorthat #momlife
2 months ago
View on Instagram |
8/9
This dinner at Eastern Mediterranean restaurant @ammatoli in Long Beach, CA 📍deserves a place on the grid — because sometimes, a foodie mom simply *must* book the reservation as she drools looking at the menu online, all the while having zero confidence that her mini me will be willing to eat a morsel of food there. 

Our veggie-forward dishes, the ambiance & aesthetic, the service…all exquisite at Ammatolí! Swipe to see my daughter’s obsession - their mint tea! 🌿☕️ She too left a happy camper, with a belly full of tea and warm pita bread. 

#californiatravel #mediterraneanfood #healthyeating #foodiesofinstagram #momlife
This dinner at Eastern Mediterranean restaurant @ammatoli in Long Beach, CA 📍deserves a place on the grid — because sometimes, a foodie mom simply *must* book the reservation as she drools looking at the menu online, all the while having zero confidence that her mini me will be willing to eat a morsel of food there. 

Our veggie-forward dishes, the ambiance & aesthetic, the service…all exquisite at Ammatolí! Swipe to see my daughter’s obsession - their mint tea! 🌿☕️ She too left a happy camper, with a belly full of tea and warm pita bread. 

#californiatravel #mediterraneanfood #healthyeating #foodiesofinstagram #momlife
This dinner at Eastern Mediterranean restaurant @ammatoli in Long Beach, CA 📍deserves a place on the grid — because sometimes, a foodie mom simply *must* book the reservation as she drools looking at the menu online, all the while having zero confidence that her mini me will be willing to eat a morsel of food there. 

Our veggie-forward dishes, the ambiance & aesthetic, the service…all exquisite at Ammatolí! Swipe to see my daughter’s obsession - their mint tea! 🌿☕️ She too left a happy camper, with a belly full of tea and warm pita bread. 

#californiatravel #mediterraneanfood #healthyeating #foodiesofinstagram #momlife
foodielovesfitness
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This dinner at Eastern Mediterranean restaurant @ammatoli in Long Beach, CA 📍deserves a place on the grid — because sometimes, a foodie mom simply *must* book the reservation as she drools looking at the menu online, all the while having zero confidence that her mini me will be willing to eat a morsel of food there. Our veggie-forward dishes, the ambiance & aesthetic, the service…all exquisite at Ammatolí! Swipe to see my daughter’s obsession - their mint tea! 🌿☕️ She too left a happy camper, with a belly full of tea and warm pita bread. #californiatravel #mediterraneanfood #healthyeating #foodiesofinstagram #momlife
2 months ago
View on Instagram |
9/9
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