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Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

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5 Pregnancy Surprises I Wasn’t Expecting

Today marks 6 months since my baby girl was born, & it certainly been quite a wild ride!

Very thankfully, just within the past few weeks, Camryn has started to get the whole sleeping at night thing. However, my sensitive, light sleeping baby seems to like keeping me on my toes & I know that it could be short-lived, so I’m enjoying these nights of decent sleep however long they last (pretty please, let them continue!).

My 6 month old love bug is getting heavy to constantly be carrying… & is always reaching for my phone, smoothie, computer, etc.!

With this milestone and because one of my best friends is in the midst of her pregnancy, I’ve been thinking back to my days with a baby bump. I think that while women hear a lot about pregnancy and birthing a baby, it is really something that you could never totally fathom unless you’ve experienced it.

There definitely were some things that I didn’t expect to happen that did, and I thought it’d be fun to share my top 5 surprises. Let’s get down to the nitty gritty!

My crazy swollen feet and calves

The unpreventable swelling.

Before getting pregnant, I assumed that a lot of swelling happens to expecting mothers because they aren’t taking care of themselves well – eating a lot of sodium and processed foods, not exercising, and so on. Boy was I wrong!

My pregnancy was pretty smooth until week 30, when all of a sudden I started being plagued by a few really annoying symptoms – one being that my feet, calves, and hands were swelling like crazy. No matter how much elevating my feet and icing I did, the swelling became an ever-present thing, and it being the middle of summer didn’t help me. I started to not fit into a lot of my sandals and shoes, and my wedding rings got too tight. My midwife said it was perfectly normal – it happens to 75% of pregnant women – but I felt so bloated and didn’t recognized my above pictured feet when I would catch a glimpse of them!

Of course, as with any pregnancy symptom, the swelling was happening for a reason: Both body fluids and blood flow drastically increase during pregnancy to nurture the body. Extra fluid also helps prepare the pelvic joints and tissues to open for delivery. My body was producing 50% more blood and body fluids, and it showed (My Pilates instructor later told me that my feet were more drastic looking than my baby bump!).

Pregnancy-induced carpal tunnel syndrome.

Another fun symptom that got pretty terrible around 30 weeks was pregnancy-induced carpal tunnel syndrome. Research indicates that carpal tunnel affects 31-62% of pregnant women, but before getting it myself, I wasn’t even aware that it was a thing.

Carpal tunnel would make my right side throb at night, from my shoulder down through my hand. I was waking up every hour or two would throbbing pain, and would be forced to prop myself up and ice my arm to try to get some relief. I think this was due to the swelling and to my baby pinching a nerve, and as soon as I gave birth, both the swelling and carpal tunnel swiftly disappeared (thankfully!).

Random hardcore heartburn.

My dad has gotten heartburn regularly for years, and I would always wonder what it felt like… well, now I know the answer. With pregnancy brings the fire that travels from your chest up your throat, known as heartburn. This symptom actually started early on in my pregnancy, and it didn’t seem to have any rhyme or reason. It didn’t matter if I ate spicy food or not, and I’ve always been a small meals and snacks kinda girl, so eating large meals wasn’t the culprit either. Heartburn came and went as it pleased throughout my pregnancy, and I’m happy to report that I have not had it since my baby bump days.

So what causes pregnancy heartburn? During pregnancy, the body produces a hormone called progesterone, which causes the valve between the esophagus and stomach to relax. This results in stomach acid passing into the esophagus and irritating the lining, causing that burning sensation. Also, towards the end of pregnancy when the fetus is getting big and the uterus grows to accommodate this, more pressure is more on the stomach and intestines. That pressure alone causes discomfort, but it can also cause food back up into the esophagus. Good stuff!

Baby making her debut a month early.

I had a strong feeling that my baby, due the beginning of September, would arrive in August. But everyone made me feel like I was just wishfully thinking, and I would hear feedback like, “It’s your first baby? Oh no, she probably won’t come until mid-September.”

I trusted my mama instincts and was pretty sure that she’d arrive sometime in August. However, I was not expecting her to come within the first week of the month! I wound up delivering the day after my own birthday, and now, my husband, our daughter, and I all have birthdays within 1 week of the year.

The last photo I took with my baby bump

Water breaking…just like in the movies!

I had read that a small percentage of pregnant women experience their water breaking before they experience any contractions. I also read that my water breaking probably won’t come as a flood of liquid, but rather a slow trickle…so imagine my confusion and shock when I was woken up at 2 am in the beginning of week 36 to crazy gushes of water pouring out of my body! IT WAS WILD.

Baby Camryn was in a rush to make her debut!

Rather than rush to the hospital, I took my sweet time after my water broke. I laid in bed watching Criminal Minds as I immediately started to feel mild contractions, preparing myself mentally for having a baby that day. I had been practicing hypnobirthing, so in the early morning hours as I packed a hospital bag, I listened to hypnobirthing audio and got myself in the right headspace.

Yes, my baby was coming a month early, I did not have a hospital bag ready, and most of my baby shower gifts were still at my parents’ house – hell, the carseat we had JUST purchased a few days before was sitting in its box, and the entire thing came with us to the hospital! – but I was dead-set on remaining calm and relaxed, and it worked out wonderfully! Check out my empowering birthing story.

Tell me… Parents, did you or your significant other experience any of the same symptoms? Non-parents, do any of these symptoms surprise you?

Spread the love

February 7, 2020 8:03 am foodielovesfitness 4 Comments Filed Under: Motherhood, Pregnancy

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Comments

  1. Ali says

    February 9, 2020 at 10:34 am

    WOW so much craziness happens during pregnancy!! I can’t imagine what I would do with my water breaking like that lol

    Reply
  2. marcie says

    February 9, 2020 at 3:32 pm

    What a cutie! And I had swollen feet and heartburn as well. There were so many things I had no idea were coming. 🙂

    Reply
  3. David @ Spiced says

    February 10, 2020 at 4:46 am

    I remember a lot of these things happening to Laura 4+ years ago. Also, on a side note, time flies! I mean your little one is already 6 months old. It feels like just yesterday when you were posting her first photos. Congrats, Mama! Also, 3 birthdays all within 1 week? You still have to make 3 birthday cakes…just so you know! 😉

    Reply
  4. Sarah says

    February 12, 2020 at 9:26 am

    Oh yes all of the wonderful pregnancy symptoms no one tells you about! I didn’t have full on carpal tunnel but I did have numbness and tingling in my hand for a few days. I also had it in my thigh for several weeks whenever I sat reclined on my couch. So weird!

    Reply

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I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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Do you remember when you truly realized that the world is wide and you’ve only experienced a speck of it? 🌎

For me, it was the eye-opening opportunity of a college study abroad program in amazing Sicily. I fell in love with Italy, and the experience made me realize that I wanted to prioritize traveling and living in different places when I became a “real adult” (or in other words, when I graduated the following year). 

Getting to return to the charming town of Taormina nearly two decades later with my family was a dream. 

I returned to Sicily in a different phase of life: Older — I’ve almost doubled in age! Wiser. A mom. A wife. 

Yet, still wide-eyed, always up for an adventure, and filled with wonder at the beauty of this world. 

Different, but the same. 

Taormina is still stunning, bustling with more tourists and more fame than I remembered thanks to things like “White Lotus” and Dolce & Gabbana fashion shows (one was happening while we were in town). 

And so, I found Taormina herself to also be different, but the same — and definitely still a magical place ✨

#sicily #mytinyatlas #travelgram #familytravel #italygram
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Do you remember when you truly realized that the world is wide and you’ve only experienced a speck of it? 🌎 For me, it was the eye-opening opportunity of a college study abroad program in amazing Sicily. I fell in love with Italy, and the experience made me realize that I wanted to prioritize traveling and living in different places when I became a “real adult” (or in other words, when I graduated the following year). Getting to return to the charming town of Taormina nearly two decades later with my family was a dream. I returned to Sicily in a different phase of life: Older — I’ve almost doubled in age! Wiser. A mom. A wife. Yet, still wide-eyed, always up for an adventure, and filled with wonder at the beauty of this world. Different, but the same. Taormina is still stunning, bustling with more tourists and more fame than I remembered thanks to things like “White Lotus” and Dolce & Gabbana fashion shows (one was happening while we were in town). And so, I found Taormina herself to also be different, but the same — and definitely still a magical place ✨ #sicily #mytinyatlas #travelgram #familytravel #italygram
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Obsessed with my @airbnb view of both the sea & Mount Etna 😍 10/10 even though every walk home is a sweaty glute workout! 

📍Taormina, Sicily 

#myview #travelgram #wanderlust #sicily #italy
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Obsessed with my @airbnb view of both the sea & Mount Etna 😍 10/10 even though every walk home is a sweaty glute workout! 📍Taormina, Sicily #myview #travelgram #wanderlust #sicily #italy
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Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
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Got to bake up some delicious macarons in the beautiful city of Paris! 💕 Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨ #paris #familytravel #macarons #baking #wanderlust
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Happy 250th Birthday America 🇺🇸

#4thofjuly #boatday #thislandisyourland #america250 #brucespringsteen
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Happy 250th Birthday America 🇺🇸 #4thofjuly #boatday #thislandisyourland #america250 #brucespringsteen
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Packed with fruit… but my kid calls it ice cream🍦We love breaking out our @yonanas gadget all summer long! 

My favorite way to make fruit soft serve 👇🏼

INGREDIENTS
1 sliced ripe banana, frozen
2/3 cup strawberries, frozen
favorite toppings: sprinkles, nuts, nut butter, etc

INSTRUCTIONS
Remove your fruit from the freezer. Allow it to thaw for about 10 minutes, until it starts to slightly soften.
Place the frozen fruit into the Yonanas maker, a handful at a time. I like to run about 1/2 the banana, then the strawberries, and then the rest of the banana through the machine straight into a bowl. I then use a spoon to swirl the fruit together, and immediately place the soft serve into cones if using.
Add in your favorite toppings and enjoy before it melts!
Serves 1 - scale up as desired! 

#healthyeating #eatrealfood #fruit #healthydessert #yonanas
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Packed with fruit… but my kid calls it ice cream🍦We love breaking out our @yonanas gadget all summer long! My favorite way to make fruit soft serve 👇🏼 INGREDIENTS 1 sliced ripe banana, frozen 2/3 cup strawberries, frozen favorite toppings: sprinkles, nuts, nut butter, etc INSTRUCTIONS Remove your fruit from the freezer. Allow it to thaw for about 10 minutes, until it starts to slightly soften. Place the frozen fruit into the Yonanas maker, a handful at a time. I like to run about 1/2 the banana, then the strawberries, and then the rest of the banana through the machine straight into a bowl. I then use a spoon to swirl the fruit together, and immediately place the soft serve into cones if using. Add in your favorite toppings and enjoy before it melts! Serves 1 - scale up as desired! #healthyeating #eatrealfood #fruit #healthydessert #yonanas
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Palm Springs snapshots 🌴☀️😎

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Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

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Palm Springs snapshots 🌴☀️😎

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Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
Palm Springs snapshots 🌴☀️😎

#californiatravel #palmsprings #exploremore #familytravel #roadtrip
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Palm Springs snapshots 🌴☀️😎 #californiatravel #palmsprings #exploremore #familytravel #roadtrip
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Drop a comment if you consider yourself a scrunchy mom too 🤎 #momsofinstagram #mindset #momlife #scrunchymom
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Drop a comment if you consider yourself a scrunchy mom too 🤎 #momsofinstagram #mindset #momlife #scrunchymom
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School’s out for my little girl ☀️& here are 4️⃣ screen-free tools that I’m using to keep my 6 year old busy and learning when we’re home this summer: 

1️⃣ @mondaymandala’s awesome array of free digital printables on just about anything you can think of 🖍️

2️⃣ @youngwildandfriedman’s amazing sensory kits that are high-quality and last forever. I have purchased a serious amount of these play dough and sensory sand kits over the years & they are worth every penny! My kiddo will spend hours setting up all of the little trinkets and building little play dough towns.

3️⃣ @Canva’s printable educational worksheets ✏️ For instance, I printed out money worksheets & am planning on doing a money lesson that includes us emptying out her piggy bank to delve deeper into currency & paying for something she wants at the store with her own 💵

4️⃣ A @brain_quest workbook — I bought one last summer as well & we love incorporating it into little lessons at home! 

#kidactivities #summerbreak #screenfreeparenting #momsofinstagram #learningathome
foodielovesfitness
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School’s out for my little girl ☀️& here are 4️⃣ screen-free tools that I’m using to keep my 6 year old busy and learning when we’re home this summer: 1️⃣ @mondaymandala’s awesome array of free digital printables on just about anything you can think of 🖍️ 2️⃣ @youngwildandfriedman’s amazing sensory kits that are high-quality and last forever. I have purchased a serious amount of these play dough and sensory sand kits over the years & they are worth every penny! My kiddo will spend hours setting up all of the little trinkets and building little play dough towns. 3️⃣ @Canva’s printable educational worksheets ✏️ For instance, I printed out money worksheets & am planning on doing a money lesson that includes us emptying out her piggy bank to delve deeper into currency & paying for something she wants at the store with her own 💵 4️⃣ A @brain_quest workbook — I bought one last summer as well & we love incorporating it into little lessons at home! #kidactivities #summerbreak #screenfreeparenting #momsofinstagram #learningathome
2 months ago
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8/9
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
foodielovesfitness
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Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! #daydate #hotsprings #californialiving #relaxation #playinghooky
2 months ago
View on Instagram |
9/9
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