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Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

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5 Pregnancy Surprises I Wasn’t Expecting

Today marks 6 months since my baby girl was born, & it certainly been quite a wild ride!

Very thankfully, just within the past few weeks, Camryn has started to get the whole sleeping at night thing. However, my sensitive, light sleeping baby seems to like keeping me on my toes & I know that it could be short-lived, so I’m enjoying these nights of decent sleep however long they last (pretty please, let them continue!).

My 6 month old love bug is getting heavy to constantly be carrying… & is always reaching for my phone, smoothie, computer, etc.!

With this milestone and because one of my best friends is in the midst of her pregnancy, I’ve been thinking back to my days with a baby bump. I think that while women hear a lot about pregnancy and birthing a baby, it is really something that you could never totally fathom unless you’ve experienced it.

There definitely were some things that I didn’t expect to happen that did, and I thought it’d be fun to share my top 5 surprises. Let’s get down to the nitty gritty!

My crazy swollen feet and calves

The unpreventable swelling.

Before getting pregnant, I assumed that a lot of swelling happens to expecting mothers because they aren’t taking care of themselves well – eating a lot of sodium and processed foods, not exercising, and so on. Boy was I wrong!

My pregnancy was pretty smooth until week 30, when all of a sudden I started being plagued by a few really annoying symptoms – one being that my feet, calves, and hands were swelling like crazy. No matter how much elevating my feet and icing I did, the swelling became an ever-present thing, and it being the middle of summer didn’t help me. I started to not fit into a lot of my sandals and shoes, and my wedding rings got too tight. My midwife said it was perfectly normal – it happens to 75% of pregnant women – but I felt so bloated and didn’t recognized my above pictured feet when I would catch a glimpse of them!

Of course, as with any pregnancy symptom, the swelling was happening for a reason: Both body fluids and blood flow drastically increase during pregnancy to nurture the body. Extra fluid also helps prepare the pelvic joints and tissues to open for delivery. My body was producing 50% more blood and body fluids, and it showed (My Pilates instructor later told me that my feet were more drastic looking than my baby bump!).

Pregnancy-induced carpal tunnel syndrome.

Another fun symptom that got pretty terrible around 30 weeks was pregnancy-induced carpal tunnel syndrome. Research indicates that carpal tunnel affects 31-62% of pregnant women, but before getting it myself, I wasn’t even aware that it was a thing.

Carpal tunnel would make my right side throb at night, from my shoulder down through my hand. I was waking up every hour or two would throbbing pain, and would be forced to prop myself up and ice my arm to try to get some relief. I think this was due to the swelling and to my baby pinching a nerve, and as soon as I gave birth, both the swelling and carpal tunnel swiftly disappeared (thankfully!).

Random hardcore heartburn.

My dad has gotten heartburn regularly for years, and I would always wonder what it felt like… well, now I know the answer. With pregnancy brings the fire that travels from your chest up your throat, known as heartburn. This symptom actually started early on in my pregnancy, and it didn’t seem to have any rhyme or reason. It didn’t matter if I ate spicy food or not, and I’ve always been a small meals and snacks kinda girl, so eating large meals wasn’t the culprit either. Heartburn came and went as it pleased throughout my pregnancy, and I’m happy to report that I have not had it since my baby bump days.

So what causes pregnancy heartburn? During pregnancy, the body produces a hormone called progesterone, which causes the valve between the esophagus and stomach to relax. This results in stomach acid passing into the esophagus and irritating the lining, causing that burning sensation. Also, towards the end of pregnancy when the fetus is getting big and the uterus grows to accommodate this, more pressure is more on the stomach and intestines. That pressure alone causes discomfort, but it can also cause food back up into the esophagus. Good stuff!

Baby making her debut a month early.

I had a strong feeling that my baby, due the beginning of September, would arrive in August. But everyone made me feel like I was just wishfully thinking, and I would hear feedback like, “It’s your first baby? Oh no, she probably won’t come until mid-September.”

I trusted my mama instincts and was pretty sure that she’d arrive sometime in August. However, I was not expecting her to come within the first week of the month! I wound up delivering the day after my own birthday, and now, my husband, our daughter, and I all have birthdays within 1 week of the year.

The last photo I took with my baby bump

Water breaking…just like in the movies!

I had read that a small percentage of pregnant women experience their water breaking before they experience any contractions. I also read that my water breaking probably won’t come as a flood of liquid, but rather a slow trickle…so imagine my confusion and shock when I was woken up at 2 am in the beginning of week 36 to crazy gushes of water pouring out of my body! IT WAS WILD.

Baby Camryn was in a rush to make her debut!

Rather than rush to the hospital, I took my sweet time after my water broke. I laid in bed watching Criminal Minds as I immediately started to feel mild contractions, preparing myself mentally for having a baby that day. I had been practicing hypnobirthing, so in the early morning hours as I packed a hospital bag, I listened to hypnobirthing audio and got myself in the right headspace.

Yes, my baby was coming a month early, I did not have a hospital bag ready, and most of my baby shower gifts were still at my parents’ house – hell, the carseat we had JUST purchased a few days before was sitting in its box, and the entire thing came with us to the hospital! – but I was dead-set on remaining calm and relaxed, and it worked out wonderfully! Check out my empowering birthing story.

Tell me… Parents, did you or your significant other experience any of the same symptoms? Non-parents, do any of these symptoms surprise you?

Spread the love

February 7, 2020 8:03 am foodielovesfitness 4 Comments Filed Under: Motherhood, Pregnancy

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Comments

  1. Ali says

    February 9, 2020 at 10:34 am

    WOW so much craziness happens during pregnancy!! I can’t imagine what I would do with my water breaking like that lol

    Reply
  2. marcie says

    February 9, 2020 at 3:32 pm

    What a cutie! And I had swollen feet and heartburn as well. There were so many things I had no idea were coming. 🙂

    Reply
  3. David @ Spiced says

    February 10, 2020 at 4:46 am

    I remember a lot of these things happening to Laura 4+ years ago. Also, on a side note, time flies! I mean your little one is already 6 months old. It feels like just yesterday when you were posting her first photos. Congrats, Mama! Also, 3 birthdays all within 1 week? You still have to make 3 birthday cakes…just so you know! 😉

    Reply
  4. Sarah says

    February 12, 2020 at 9:26 am

    Oh yes all of the wonderful pregnancy symptoms no one tells you about! I didn’t have full on carpal tunnel but I did have numbness and tingling in my hand for a few days. I also had it in my thigh for several weeks whenever I sat reclined on my couch. So weird!

    Reply

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I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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Dancing my way into summer matching with my mini in @patpat_clothing dresses as per usual! We had tooooo much fun making this video (pre-haircuts…usually takes me awhile to get around to editing a video 😌)! 

Shop PatPat matching dresses via Amazon in my stories today or comment DRESSES for links to shop. 

#girlmom #matchymatchy #summertime #5yearsold #momsofinstagram #minime  #loveher #momanddaughter #dresses
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Dancing my way into summer matching with my mini in @patpat_clothing dresses as per usual! We had tooooo much fun making this video (pre-haircuts…usually takes me awhile to get around to editing a video 😌)! Shop PatPat matching dresses via Amazon in my stories today or comment DRESSES for links to shop. #girlmom #matchymatchy #summertime #5yearsold #momsofinstagram #minime #loveher #momanddaughter #dresses
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San Diego Nighttime Zoo runs now through August 10th! 🦁 🕗 Zoo is open until 8 pm 🎶 Live music & entertainment 🦒Wildlife characters & performers 🌎 Celebrates African animals & Tanzanian culture 🦩 Nightly parade, Jumbo Dunia! #sandiego #zoo #sandiegoevents #weekendfun #animallovers #socal #momsofinstagram #livemusic
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Backyard movie nights >> core memories Moana is Cammie’s all-time favorite character 🧡 Comfy seating c/o our @avkaralounger — perfect for movie nights & beach days! Sharing the Amazon link to it in stories today. #moana #movienight #familytime #makingmemories #corememory #momsofinstagram #girlmom #5yearsold #funathome #backyardmovie #outdoorliving
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My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. 

I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

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My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. 

I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

#doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. 

I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

#doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. 

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My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! #doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
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3️⃣I make a few cups of brown rice. Rice is so versatile, and I’ll use it for a few weeknight dinners, such as rice and beans, in burritos & with sautéed veggies and chickpeas. 

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Confession: I’m not at all a big meal prepper❗️But, there are a few things I make most weeks that help make healthy eating simple: 1️⃣ I bake a bunch of sweet potatoes. Then, I can easily use them for a veggie side, make sweet potato pancakes, or to incorporate into a healthy dinner - plus, sweet potatoes are always a winner with my 5 year old, so they’re a “safe” veggie I like to have around. 2️⃣ Two, I whip up a batch of energy bites. I pack them with ingredients like hemp seeds, nut butters, and oats, and they’re great for both a grab and go snack for everyone in the house + a homemade kindergarten snack instead of packing a packaged bar. 3️⃣I make a few cups of brown rice. Rice is so versatile, and I’ll use it for a few weeknight dinners, such as rice and beans, in burritos & with sautéed veggies and chickpeas. Who else is NOT a big meal prepper?! PS - Check out my new blueberry energy bite recipe in my stories today! It’s also my first #linkinbio. #healthyeating #mealprep #healthylifestyle #veggies #eatrealfood #energybites #myhealthylife #healthyfoodie #plantbasedfood #healthysnacking
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-Monte de Oro ~ Joined their wine club & have hung out here countless times 🙌🏼 Their wines are awesome, the staff is friendly & they have an expansive patio. Bonus: they decorate so wonderfully for Christmas! @montedeoro
-Leoness ~ Yummy reds, the views here are lovely & they usually have live music Fri-Sun, + their beautifully curated store is my favorite in the valley for grabbing wine country gifts. Also joined the wine club @leonesscellars 

GREAT FOR PICNICKING — 
-Masia de La Vinya ~ Offering Spanish style wines & lots of outdoor seating on their patio, patrons are free to bring food to this boutique winery Sun-Fri @masiadelavinyawinery (note: children are not allowed on Saturdays) 

MY TOP PICK FOR A DATE — 
-Europa ~ Offering not one, not two, but THREE tasting rooms (Italian, Spanish & French styles), Europa has picturesque grounds, a resort & Spanish restaurant, making it a perfect pick to relax at & stay awhile! @europavillage

FUN WITH KIDS — 
-Peltzer ~ @peltzerwinery has some great kid-friendly events, including a fall pumpkin patch, winter skating rink & movie nights. Note: Most of the time they’re only kid-friendly Sun-Thurs.
-Longshadow Ranch ~ @longshadowranchwinery is a Temecula winery with a western flair that has animals to visit with, regular family-friendly events & a small playground to entertain kiddos while the adults try the wines. Also nice for picnicking! Try their port in a chocolate boot 🍫 I’ve also heard they regularly have bonfire nights, which are on my bucket list to make it to soon. 

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I’ve really been enjoying wine country living over the past 1.5 years! 🥂☀️So far I’ve tasted at almost half of the nearly 50 wineries, & here are the stand outs for me thus far: MY FAVORITES — -Monte de Oro ~ Joined their wine club & have hung out here countless times 🙌🏼 Their wines are awesome, the staff is friendly & they have an expansive patio. Bonus: they decorate so wonderfully for Christmas! @montedeoro -Leoness ~ Yummy reds, the views here are lovely & they usually have live music Fri-Sun, + their beautifully curated store is my favorite in the valley for grabbing wine country gifts. Also joined the wine club @leonesscellars GREAT FOR PICNICKING — -Masia de La Vinya ~ Offering Spanish style wines & lots of outdoor seating on their patio, patrons are free to bring food to this boutique winery Sun-Fri @masiadelavinyawinery (note: children are not allowed on Saturdays) MY TOP PICK FOR A DATE — -Europa ~ Offering not one, not two, but THREE tasting rooms (Italian, Spanish & French styles), Europa has picturesque grounds, a resort & Spanish restaurant, making it a perfect pick to relax at & stay awhile! @europavillage FUN WITH KIDS — -Peltzer ~ @peltzerwinery has some great kid-friendly events, including a fall pumpkin patch, winter skating rink & movie nights. Note: Most of the time they’re only kid-friendly Sun-Thurs. -Longshadow Ranch ~ @longshadowranchwinery is a Temecula winery with a western flair that has animals to visit with, regular family-friendly events & a small playground to entertain kiddos while the adults try the wines. Also nice for picnicking! Try their port in a chocolate boot 🍫 I’ve also heard they regularly have bonfire nights, which are on my bucket list to make it to soon. #temeculaca #wineoclock #winecountry #socal #californialiving #exploremore #winelovers #home #familyfriendly #weekendvibes
1 month ago
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Come with me to try the vegetarian sandwiches @capriottis Sandwich Shop! Which sandwich would you like to try most? 

#ad #foodiesofinstagram #vegetarian #sandwiches #eeeeats #capriottis
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Come with me to try the vegetarian sandwiches @capriottis Sandwich Shop! Which sandwich would you like to try most? #ad #foodiesofinstagram #vegetarian #sandwiches #eeeeats #capriottis
1 month ago
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