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Foodie Loves Fitness

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Why I Switched from an OB-GYN to a Midwife

Pregnancy is such a wild ride in a woman’s life. While I had obviously heard from women about all of the changes that happen during pregnancy, I don’t think I really grasped it until I became pregnant myself. There is A LOT happening and the human body is pretty amazing!

What I’ve realized this year is that while many of us experience similar symptoms and changes, pregnancy is unique and personal to each woman. I think that rather than looking at prenatal healthcare with one clear-cut way to doing everything, it’s best to honor the individuality of the person creating the baby. That’s why a few months ago, I listened to my gut and switched from the standard Western medicine healthcare of an OB-GYN to a more holistic midwifery practice.

Most American women use an OB-GYN as their healthcare provider during pregnancy. In fact, 90% of them do, according to What to Expect. Today, I thought I’d share my experience with an OB-GYN practice and my reasoning in now entrusting the care of midwives. My hope is that this helps any women out there who are wondering what the differences may look like or are thinking of switching, and is a good read to anyone who is simply interested in pregnancy!

This is probably not a shocker coming from a healthy lifestyle blogger and someone who works in the health & wellness field, but I consider myself a super healthy person. Eating, moving, and thinking healthy are big priorities in my life. I had no prior health concerns and no issues conceiving. Being certified in holistic health coaching and a practicing yogi, I tend to lean on the natural side when it comes to healthcare. I believe in our power to heal our bodies by themselves when given the chance, use essential oils everyday and rarely take medicine.

Though I modify some things and am starting to get fatigued more easily, I’ve kept up with consistent workouts during pregnancy!

The first time I set foot in my OB-GYN, I had high hopes for a positive experience. The practice consists of three OB-GYNs who are all mothers, and I liked this aspect. But I quickly realized that I felt like I was getting pushed around into doing every test and procedure possible at every appointment – even when I was vocalizing my feelings of not wanting to do some of them. I also felt like they did not appreciate me asking questions, which struck me as so odd. ‘Don’t they want their patients to be informed?’ I would wonder.

For instance, I had an ultrasound to confirm the pregnancy at 6 weeks. It was fun to see my poppyseed of a fetus in there! However, when they told me that they planned on doing two more ultrasounds in my first trimester at 10 and 12 weeks, I resisted. I didn’t see the need in doing a 10 week ultrasound – not to mention that it was costing me more than a pretty penny for the procedure until I reached my deductible.

Snaps from my 20 week ultrasound, where my little lady was showing off her yoga skills already! She held her feet with her hands and hung out in Happy Baby pose while we were admiring her.

This leads me to my next reason for leaving my OB-GYN practice: I felt as if their efforts were geared towards getting every dollar possible out of my insurance and me. I felt more like a number rather than a woman going through such a significant time in my life.

When I refused the 10 week ultrasound but went in for my a regular appointment, the OB-GYN (a doctor I hadn’t yet met) walked in with what I now know to be a handheld doppler. Without even asking if I wanted to hear the heartbeat via a doppler, she told me to move my pants down and stuck the machine on my uterus. We immediately heard a heartbeat, and she said something along the lines of, “Since you’re afraid of ultrasounds, I figured we’d try this. A lot of the time we can’t hear the heartbeat through a doppler this early, but since you’re thin you’re in luck.”

I think all I could manage was to stare back in response. Scared of ultrasounds? I’m having another one in only two weeks! 

This is pretty much how every appointment I had with this OB-GYN went, and I would leave feeling annoyed at the practice instead of excited about my pregnancy. I could probably come up with a dozen more similar examples in the short months that I was with the practice as my healthcare provider. I was already starting to think of switching to a more natural-minded practice, but the last straw was when the OB-GYN’s front desk staff kept pressuring me into making an appointment over a month away. I kept expressing that because I was starting new work, my schedule was changing, and I would call within a few weeks to make an appointment. They pressured me in person as well as called me and left numerous voicemails while I was on vacation. Feeling exasperated, I finally lost my patience and said, “I will make an appointment when I’m ready to make an appointment!”

That appointment was never made, because I quickly found out that the only midwifery practice in Connecticut was covered under my insurance. So far, switching to their practice has been such a positive decision for me. I feel like I trust their judgment, versus the OB-GYN, where I started questioning everything because I honestly didn’t believe that they were considering me as an individual.

Feeling good in my 6th month of pregnancy!

Something struck me at my first midwifery center appointment: Instead of rushing around in a preoccupied manner, the midwife sat down across from me, smiled, and said, “So how are you feeling? Do you have any questions?”

She stared at me intently waiting to discuss my pregnancy concerns, and all I could think was, ‘Wow. What a difference!’ I realized that the OB-GYNs had never really asked the simple question of how I was doing.

I have the option of delivering my baby at the midwifery center, which is literally a stone’s throw away from the hospital, or delivering at the actual hospital. At the hospital, women can work exclusively with the midwives and have a baby au naturale, but have the peace of mind in being in a hospital setting. Mamas can also elect to get an epidural, which one of the doctors that the midwifery practice specifically works with would perform. As much as I love the midwifery center’s homey, B&B-like vibes, I think that the former will be a good balance of Western options and more natural-minded thinking for me.

My mindset towards pregnancy is that women were built for it. We have been doing it since the beginning of humankind. While current guidelines and standard practices have helped to lessen rates of maternal deaths and instances of miscarriages and stillborn births – though American women are still dying at much higher rates than other industrialized nations, mostly due to poor lifestyle choices and lack of access to prenatal care – I also believe in listening to my body and following my gut. I take many of the “rules” of pregnancy with a grain of salt and practice common sense. I like relying on a healthcare practice that shares my mentality and errs on the side of less intervention, not as many as possible.

Couldn’t resist buying at least a couple outfits…Hoping my little one will be #laidback like her mama!

To sum it up, I think that the type of prenatal care you go with is very much up to your health circumstances and personality. If you’re someone who would be more comfortable having everything possible checked up on, then you’ll probably want an OB-GYN. If you’re more laid-back and natural like me, you might want to consider a midwifery practice, or you could elect to use an OB-GYN in combination with a doula for support. If you’re a high-risk pregnancy, it might be a smarter choice to go with an OB-GYN; if you’re low-risk as I’ve been, a midwife might suit you better.

I also want to mention that I do understand that not all OB-GYN practices are like the one I’ve talked about here. If I still lived in San Diego, where the lifestyle is more natural and health-conscious, I might very well be using an OB-GYN. However, I also have dealt with several OB-GYN practices throughout my life that aren’t what I’d prefer for delivering a baby, so there is a pattern I’ve personally experienced.

So far, I’m happy with my midwifery center, and I’ll be sure to provide an update post-delivery come late summer!

Tell me… Parents, did you/your partner use an OB-GYN, midwife, doula, etc? Any  questions for me? 

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May 15, 2019 8:02 am foodielovesfitness 10 Comments Filed Under: Motherhood, Pregnancy

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Comments

  1. Jennifer says

    May 15, 2019 at 11:45 am

    I love your approach to pregnancy and your health overall. It’s such a healthy mindset to have! I’m working on that in general.

    Reply
    • foodielovesfitness says

      May 17, 2019 at 7:46 am

      Thanks so much! It’s always a work in progress for everyone, but I feel like I’m in a good place 🙂

      Reply
  2. Sarah @ Making Thyme for Health says

    May 15, 2019 at 12:13 pm

    Good for you for listening to your gut and switching practices! It’s amazing how insensitive and rude some physicians can be. I think the midwife model makes perfect sense for someone having a normal pregnancy!

    Reply
    • foodielovesfitness says

      May 17, 2019 at 7:46 am

      It really is amazing… They don’t teach social training in medical school, though I’d argue that they should – along with nutritional training!

      Reply
  3. Ashley@CookNourishBliss says

    May 15, 2019 at 1:36 pm

    Ugh I’ve had such bad experiences with OBGYN practices in general (although I have an appointment coming up with a new one that I’m hoping will be better! lol). The first gyno I ever went to when I was super young actually yelled at me for being so nervous (which made it even worse – I’m like dude it’s my first time gimme a break! Scarred me for life I think haha).

    ANYWAY. I’m glad you listened to your gut! Sounds like a much better experience for you!

    Reply
    • foodielovesfitness says

      May 17, 2019 at 7:45 am

      Ugh, I also have had negative experiences with medical professionals when I was young that have stuck out in my head. I think that people – especially men – sometimes don’t realize that when they make dumb comments to women, particularly young girls, it can have a lasting effect. Hope that your next appointment is better!

      Reply
  4. Nellie Acevedo says

    May 17, 2019 at 1:24 pm

    It is definitely ALL about who you feel comfortable with, ESPECIALLY for your first baby. You know in your gut the right choice to make. That OB definitely didn’t seem like the right fit! Don’t get me started with how much pregnancy costs these days! wheew! and they wonder why births are down overall in the US.

    Reply
    • foodielovesfitness says

      June 18, 2019 at 4:05 pm

      I know right? My mom has told me that she didn’t spend a dime on healthcare during pregnancy for any of her 4 kids… these days, insurance most certainly doesn’t cover everything. I think the average $ spent per pregnancy in the US is somewhere between $10-12K!

      Reply
  5. marcie says

    May 17, 2019 at 8:19 pm

    I think that’s great that you followed your instincts to do what’s best for you. Pregnancy is such a wonderful experience, so you should do it the way YOU want!

    Reply
    • foodielovesfitness says

      June 18, 2019 at 4:06 pm

      Absolutely, thanks for your support!

      Reply

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I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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Do you remember when you truly realized that the world is wide and you’ve only experienced a speck of it? 🌎

For me, it was the eye-opening opportunity of a college study abroad program in amazing Sicily. I fell in love with Italy, and the experience made me realize that I wanted to prioritize traveling and living in different places when I became a “real adult” (or in other words, when I graduated the following year). 

Getting to return to the charming town of Taormina nearly two decades later with my family was a dream. 

I returned to Sicily in a different phase of life: Older — I’ve almost doubled in age! Wiser. A mom. A wife. 

Yet, still wide-eyed, always up for an adventure, and filled with wonder at the beauty of this world. 

Different, but the same. 

Taormina is still stunning, bustling with more tourists and more fame than I remembered thanks to things like “White Lotus” and Dolce & Gabbana fashion shows (one was happening while we were in town). 

And so, I found Taormina herself to also be different, but the same — and definitely still a magical place ✨

#sicily #mytinyatlas #travelgram #familytravel #italygram
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Do you remember when you truly realized that the world is wide and you’ve only experienced a speck of it? 🌎 For me, it was the eye-opening opportunity of a college study abroad program in amazing Sicily. I fell in love with Italy, and the experience made me realize that I wanted to prioritize traveling and living in different places when I became a “real adult” (or in other words, when I graduated the following year). Getting to return to the charming town of Taormina nearly two decades later with my family was a dream. I returned to Sicily in a different phase of life: Older — I’ve almost doubled in age! Wiser. A mom. A wife. Yet, still wide-eyed, always up for an adventure, and filled with wonder at the beauty of this world. Different, but the same. Taormina is still stunning, bustling with more tourists and more fame than I remembered thanks to things like “White Lotus” and Dolce & Gabbana fashion shows (one was happening while we were in town). And so, I found Taormina herself to also be different, but the same — and definitely still a magical place ✨ #sicily #mytinyatlas #travelgram #familytravel #italygram
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Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
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Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
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Got to bake up some delicious macarons in the beautiful city of Paris! 💕 Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨ #paris #familytravel #macarons #baking #wanderlust
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INGREDIENTS
1 sliced ripe banana, frozen
2/3 cup strawberries, frozen
favorite toppings: sprinkles, nuts, nut butter, etc

INSTRUCTIONS
Remove your fruit from the freezer. Allow it to thaw for about 10 minutes, until it starts to slightly soften.
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Add in your favorite toppings and enjoy before it melts!
Serves 1 - scale up as desired! 

#healthyeating #eatrealfood #fruit #healthydessert #yonanas
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Palm Springs snapshots 🌴☀️😎

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Palm Springs snapshots 🌴☀️😎

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Palm Springs snapshots 🌴☀️😎

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Palm Springs snapshots 🌴☀️😎

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Palm Springs snapshots 🌴☀️😎

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Palm Springs snapshots 🌴☀️😎

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Drop a comment if you consider yourself a scrunchy mom too 🤎 #momsofinstagram #mindset #momlife #scrunchymom
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1️⃣ @mondaymandala’s awesome array of free digital printables on just about anything you can think of 🖍️

2️⃣ @youngwildandfriedman’s amazing sensory kits that are high-quality and last forever. I have purchased a serious amount of these play dough and sensory sand kits over the years & they are worth every penny! My kiddo will spend hours setting up all of the little trinkets and building little play dough towns.

3️⃣ @Canva’s printable educational worksheets ✏️ For instance, I printed out money worksheets & am planning on doing a money lesson that includes us emptying out her piggy bank to delve deeper into currency & paying for something she wants at the store with her own 💵

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School’s out for my little girl ☀️& here are 4️⃣ screen-free tools that I’m using to keep my 6 year old busy and learning when we’re home this summer: 1️⃣ @mondaymandala’s awesome array of free digital printables on just about anything you can think of 🖍️ 2️⃣ @youngwildandfriedman’s amazing sensory kits that are high-quality and last forever. I have purchased a serious amount of these play dough and sensory sand kits over the years & they are worth every penny! My kiddo will spend hours setting up all of the little trinkets and building little play dough towns. 3️⃣ @Canva’s printable educational worksheets ✏️ For instance, I printed out money worksheets & am planning on doing a money lesson that includes us emptying out her piggy bank to delve deeper into currency & paying for something she wants at the store with her own 💵 4️⃣ A @brain_quest workbook — I bought one last summer as well & we love incorporating it into little lessons at home! #kidactivities #summerbreak #screenfreeparenting #momsofinstagram #learningathome
2 months ago
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While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
foodielovesfitness
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Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! #daydate #hotsprings #californialiving #relaxation #playinghooky
2 months ago
View on Instagram |
9/9
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