• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About Me
    • Contact
    • My Healthy Living Philosophy
    • Favorite Quotes
    • Privacy Policy
  • Recipes
    • Pancakes, Muffins & All Things Breakfast
    • Smoothies, Beverages & Juices
    • Soups
    • Salads
    • Appetizers & Sides
    • Pasta & Grains
    • More Dinner
    • Desserts
    • Snacks
  • Fitness
    • Workouts to Try
    • Studio Reviews, Workout Inspiration & Events
  • Travel & Reviews
    • California
      • California Hikes
    • New England & New York
    • Other U.S. Adventures
    • Europe
    • Mexico
    • Thailand
    • Morocco
    • Costa Rica
  • Motherhood
  • Nav Widget Area

    • Bloglovin
    • Email
    • Instagram
    • LinkedIn
    • Pinterest
    • RSS
    • Snapchat
    • Twitter

Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

Subscribe

Subscribe to email updates & never miss a post!

Why I Switched from an OB-GYN to a Midwife

Pregnancy is such a wild ride in a woman’s life. While I had obviously heard from women about all of the changes that happen during pregnancy, I don’t think I really grasped it until I became pregnant myself. There is A LOT happening and the human body is pretty amazing!

What I’ve realized this year is that while many of us experience similar symptoms and changes, pregnancy is unique and personal to each woman. I think that rather than looking at prenatal healthcare with one clear-cut way to doing everything, it’s best to honor the individuality of the person creating the baby. That’s why a few months ago, I listened to my gut and switched from the standard Western medicine healthcare of an OB-GYN to a more holistic midwifery practice.

Most American women use an OB-GYN as their healthcare provider during pregnancy. In fact, 90% of them do, according to What to Expect. Today, I thought I’d share my experience with an OB-GYN practice and my reasoning in now entrusting the care of midwives. My hope is that this helps any women out there who are wondering what the differences may look like or are thinking of switching, and is a good read to anyone who is simply interested in pregnancy!

This is probably not a shocker coming from a healthy lifestyle blogger and someone who works in the health & wellness field, but I consider myself a super healthy person. Eating, moving, and thinking healthy are big priorities in my life. I had no prior health concerns and no issues conceiving. Being certified in holistic health coaching and a practicing yogi, I tend to lean on the natural side when it comes to healthcare. I believe in our power to heal our bodies by themselves when given the chance, use essential oils everyday and rarely take medicine.

Though I modify some things and am starting to get fatigued more easily, I’ve kept up with consistent workouts during pregnancy!

The first time I set foot in my OB-GYN, I had high hopes for a positive experience. The practice consists of three OB-GYNs who are all mothers, and I liked this aspect. But I quickly realized that I felt like I was getting pushed around into doing every test and procedure possible at every appointment – even when I was vocalizing my feelings of not wanting to do some of them. I also felt like they did not appreciate me asking questions, which struck me as so odd. ‘Don’t they want their patients to be informed?’ I would wonder.

For instance, I had an ultrasound to confirm the pregnancy at 6 weeks. It was fun to see my poppyseed of a fetus in there! However, when they told me that they planned on doing two more ultrasounds in my first trimester at 10 and 12 weeks, I resisted. I didn’t see the need in doing a 10 week ultrasound – not to mention that it was costing me more than a pretty penny for the procedure until I reached my deductible.

Snaps from my 20 week ultrasound, where my little lady was showing off her yoga skills already! She held her feet with her hands and hung out in Happy Baby pose while we were admiring her.

This leads me to my next reason for leaving my OB-GYN practice: I felt as if their efforts were geared towards getting every dollar possible out of my insurance and me. I felt more like a number rather than a woman going through such a significant time in my life.

When I refused the 10 week ultrasound but went in for my a regular appointment, the OB-GYN (a doctor I hadn’t yet met) walked in with what I now know to be a handheld doppler. Without even asking if I wanted to hear the heartbeat via a doppler, she told me to move my pants down and stuck the machine on my uterus. We immediately heard a heartbeat, and she said something along the lines of, “Since you’re afraid of ultrasounds, I figured we’d try this. A lot of the time we can’t hear the heartbeat through a doppler this early, but since you’re thin you’re in luck.”

I think all I could manage was to stare back in response. Scared of ultrasounds? I’m having another one in only two weeks! 

This is pretty much how every appointment I had with this OB-GYN went, and I would leave feeling annoyed at the practice instead of excited about my pregnancy. I could probably come up with a dozen more similar examples in the short months that I was with the practice as my healthcare provider. I was already starting to think of switching to a more natural-minded practice, but the last straw was when the OB-GYN’s front desk staff kept pressuring me into making an appointment over a month away. I kept expressing that because I was starting new work, my schedule was changing, and I would call within a few weeks to make an appointment. They pressured me in person as well as called me and left numerous voicemails while I was on vacation. Feeling exasperated, I finally lost my patience and said, “I will make an appointment when I’m ready to make an appointment!”

That appointment was never made, because I quickly found out that the only midwifery practice in Connecticut was covered under my insurance. So far, switching to their practice has been such a positive decision for me. I feel like I trust their judgment, versus the OB-GYN, where I started questioning everything because I honestly didn’t believe that they were considering me as an individual.

Feeling good in my 6th month of pregnancy!

Something struck me at my first midwifery center appointment: Instead of rushing around in a preoccupied manner, the midwife sat down across from me, smiled, and said, “So how are you feeling? Do you have any questions?”

She stared at me intently waiting to discuss my pregnancy concerns, and all I could think was, ‘Wow. What a difference!’ I realized that the OB-GYNs had never really asked the simple question of how I was doing.

I have the option of delivering my baby at the midwifery center, which is literally a stone’s throw away from the hospital, or delivering at the actual hospital. At the hospital, women can work exclusively with the midwives and have a baby au naturale, but have the peace of mind in being in a hospital setting. Mamas can also elect to get an epidural, which one of the doctors that the midwifery practice specifically works with would perform. As much as I love the midwifery center’s homey, B&B-like vibes, I think that the former will be a good balance of Western options and more natural-minded thinking for me.

My mindset towards pregnancy is that women were built for it. We have been doing it since the beginning of humankind. While current guidelines and standard practices have helped to lessen rates of maternal deaths and instances of miscarriages and stillborn births – though American women are still dying at much higher rates than other industrialized nations, mostly due to poor lifestyle choices and lack of access to prenatal care – I also believe in listening to my body and following my gut. I take many of the “rules” of pregnancy with a grain of salt and practice common sense. I like relying on a healthcare practice that shares my mentality and errs on the side of less intervention, not as many as possible.

Couldn’t resist buying at least a couple outfits…Hoping my little one will be #laidback like her mama!

To sum it up, I think that the type of prenatal care you go with is very much up to your health circumstances and personality. If you’re someone who would be more comfortable having everything possible checked up on, then you’ll probably want an OB-GYN. If you’re more laid-back and natural like me, you might want to consider a midwifery practice, or you could elect to use an OB-GYN in combination with a doula for support. If you’re a high-risk pregnancy, it might be a smarter choice to go with an OB-GYN; if you’re low-risk as I’ve been, a midwife might suit you better.

I also want to mention that I do understand that not all OB-GYN practices are like the one I’ve talked about here. If I still lived in San Diego, where the lifestyle is more natural and health-conscious, I might very well be using an OB-GYN. However, I also have dealt with several OB-GYN practices throughout my life that aren’t what I’d prefer for delivering a baby, so there is a pattern I’ve personally experienced.

So far, I’m happy with my midwifery center, and I’ll be sure to provide an update post-delivery come late summer!

Tell me… Parents, did you/your partner use an OB-GYN, midwife, doula, etc? Any  questions for me? 

Spread the love

May 15, 2019 8:02 am foodielovesfitness 10 Comments Filed Under: Motherhood, Pregnancy

Sign up for my health coaching newsletter!

Reader Interactions

Comments

  1. Jennifer says

    May 15, 2019 at 11:45 am

    I love your approach to pregnancy and your health overall. It’s such a healthy mindset to have! I’m working on that in general.

    Reply
    • foodielovesfitness says

      May 17, 2019 at 7:46 am

      Thanks so much! It’s always a work in progress for everyone, but I feel like I’m in a good place 🙂

      Reply
  2. Sarah @ Making Thyme for Health says

    May 15, 2019 at 12:13 pm

    Good for you for listening to your gut and switching practices! It’s amazing how insensitive and rude some physicians can be. I think the midwife model makes perfect sense for someone having a normal pregnancy!

    Reply
    • foodielovesfitness says

      May 17, 2019 at 7:46 am

      It really is amazing… They don’t teach social training in medical school, though I’d argue that they should – along with nutritional training!

      Reply
  3. Ashley@CookNourishBliss says

    May 15, 2019 at 1:36 pm

    Ugh I’ve had such bad experiences with OBGYN practices in general (although I have an appointment coming up with a new one that I’m hoping will be better! lol). The first gyno I ever went to when I was super young actually yelled at me for being so nervous (which made it even worse – I’m like dude it’s my first time gimme a break! Scarred me for life I think haha).

    ANYWAY. I’m glad you listened to your gut! Sounds like a much better experience for you!

    Reply
    • foodielovesfitness says

      May 17, 2019 at 7:45 am

      Ugh, I also have had negative experiences with medical professionals when I was young that have stuck out in my head. I think that people – especially men – sometimes don’t realize that when they make dumb comments to women, particularly young girls, it can have a lasting effect. Hope that your next appointment is better!

      Reply
  4. Nellie Acevedo says

    May 17, 2019 at 1:24 pm

    It is definitely ALL about who you feel comfortable with, ESPECIALLY for your first baby. You know in your gut the right choice to make. That OB definitely didn’t seem like the right fit! Don’t get me started with how much pregnancy costs these days! wheew! and they wonder why births are down overall in the US.

    Reply
    • foodielovesfitness says

      June 18, 2019 at 4:05 pm

      I know right? My mom has told me that she didn’t spend a dime on healthcare during pregnancy for any of her 4 kids… these days, insurance most certainly doesn’t cover everything. I think the average $ spent per pregnancy in the US is somewhere between $10-12K!

      Reply
  5. marcie says

    May 17, 2019 at 8:19 pm

    I think that’s great that you followed your instincts to do what’s best for you. Pregnancy is such a wonderful experience, so you should do it the way YOU want!

    Reply
    • foodielovesfitness says

      June 18, 2019 at 4:06 pm

      Absolutely, thanks for your support!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Welcome to my blog!

I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

Looking for Something?

The Latest on Instagram

📍The Living Desert Zoo in Palm Springs is such a charming place to spend an afternoon! At this conservation-focused zoo, we loved all of their animatronic displays & children’s play + learning spaces — and a highlight of the day was definitely getting to feed the giraffes! 🦒

#palmsprings #animallovers #giraffes #kidswhoexplore #familytravel #roadtrip #californiatravel
foodielovesfitness
foodielovesfitness
•
Follow
📍The Living Desert Zoo in Palm Springs is such a charming place to spend an afternoon! At this conservation-focused zoo, we loved all of their animatronic displays & children’s play + learning spaces — and a highlight of the day was definitely getting to feed the giraffes! 🦒 #palmsprings #animallovers #giraffes #kidswhoexplore #familytravel #roadtrip #californiatravel
7 days ago
View on Instagram |
1/9
La Jolla is an ever popular area, but for good reason… It’s one of the most beautiful areas in San Diego ☀️ & my favorite time of year to visit is NOW when it’s Harbor Seals Pupping Season! 🦭

📍Casa Beach is closed off from humans from mid-December through mid-May for birthing & bonding, and most of the seal pups are born in February & March. They are so much fun to watch! 

#sandiego #animallovers #exploremore #lajolla #familyfun #sealsofinstagram #californiawinter
foodielovesfitness
foodielovesfitness
•
Follow
La Jolla is an ever popular area, but for good reason… It’s one of the most beautiful areas in San Diego ☀️ & my favorite time of year to visit is NOW when it’s Harbor Seals Pupping Season! 🦭 📍Casa Beach is closed off from humans from mid-December through mid-May for birthing & bonding, and most of the seal pups are born in February & March. They are so much fun to watch! #sandiego #animallovers #exploremore #lajolla #familyfun #sealsofinstagram #californiawinter
1 week ago
View on Instagram |
2/9
Last weekend we got to ride on the world’s largest rotating aerial tram car, the Palm Springs Aerial Tramway 🌴⛰️ Guests travel 6,000 feet up in just 10 minutes! 

Once we reached the top, we hiked a couple miles of trails in Mount San Jacinto State Park - where it was only 37 degrees and windy, brr! - and took in the beautiful views. 

Here are a few tips for optimizing a Palm Springs Aerial Tramway adventure: 

✨Show up early. We didn’t realize how big of a production this excursion would be, and when we arrived at 11 am, the wait time was 2 hours to ride the tramway. If I could do it over, I would show up at opening time. 

✨Bring breakfast. While they do have food options while you wait for your tram ride, it’s stereotypical not very healthy American food. Pick up food at a local cafe and bring it with you to enjoy outside. We love @palmgreenscafe!

✨ Bring extra clothes. The temperature at 8,500 ft elevation varies from 20-40 degrees colder, so make sure to pack a jacket, sweatshirt, hat, even gloves.

#californiatravel #palmsprings #makingmemories #familytravel #roadtrip #adventure #kidswhoexplore #views #desert
foodielovesfitness
foodielovesfitness
•
Follow
Last weekend we got to ride on the world’s largest rotating aerial tram car, the Palm Springs Aerial Tramway 🌴⛰️ Guests travel 6,000 feet up in just 10 minutes! Once we reached the top, we hiked a couple miles of trails in Mount San Jacinto State Park - where it was only 37 degrees and windy, brr! - and took in the beautiful views. Here are a few tips for optimizing a Palm Springs Aerial Tramway adventure: ✨Show up early. We didn’t realize how big of a production this excursion would be, and when we arrived at 11 am, the wait time was 2 hours to ride the tramway. If I could do it over, I would show up at opening time. ✨Bring breakfast. While they do have food options while you wait for your tram ride, it’s stereotypical not very healthy American food. Pick up food at a local cafe and bring it with you to enjoy outside. We love @palmgreenscafe! ✨ Bring extra clothes. The temperature at 8,500 ft elevation varies from 20-40 degrees colder, so make sure to pack a jacket, sweatshirt, hat, even gloves. #californiatravel #palmsprings #makingmemories #familytravel #roadtrip #adventure #kidswhoexplore #views #desert
2 weeks ago
View on Instagram |
3/9
And I’d add, the more you like the person you’ve become, the less stock you put into others liking you. 

#sunset #reflections #worrylesslivemore #sandiego #momsofinstagram #beachday #quotestoliveby #createalifeyoulove
foodielovesfitness
foodielovesfitness
•
Follow
And I’d add, the more you like the person you’ve become, the less stock you put into others liking you. #sunset #reflections #worrylesslivemore #sandiego #momsofinstagram #beachday #quotestoliveby #createalifeyoulove
3 weeks ago
View on Instagram |
4/9
Who else is pumped for the Olympics to start?! 🇺🇸

This curling competition experiment is a hit with my kiddo! Here’s how to make it: 

You’ll need: 
✨A rimmed baking sheet
✨Aluminum foil 
✨Permanent markers (we used black + red) 
✨A variety of pebbles 
✨Optional: buttons, craft pom-poms and other objects to experiment playing with 

1️⃣ Spread foil across your baking sheet. Draw the starting line on 1 side and a small circle inside a large circle on the other side. 

2️⃣ Place your “rink” in the freezer, then fill it with water halfway up the sides. Chill until it’s totally frozen. 

3️⃣ Time to play! Each player picks 3 pebbles. Take turns using a finger to push your pebble towards the target. 

🥌 Pebbles that land in the inner circle = 3 points each 
🥌 Pebbles that land in the outer circle = 1 point each
🥌 3 rounds = 1 game 

❗️Players can hit other pebbles & knock them out of the circles, which is fun! 

❗️Once all players use their pebbles, that’s the end of round 1. Tally the scores as you go! 

✨Idea from @kiwico_inc’s Winter Wonders experiment book 

#kidactivities #olympics #funathome #momsofinstagram #curling #letkidsbekids
foodielovesfitness
foodielovesfitness
•
Follow
Who else is pumped for the Olympics to start?! 🇺🇸 This curling competition experiment is a hit with my kiddo! Here’s how to make it: You’ll need: ✨A rimmed baking sheet ✨Aluminum foil ✨Permanent markers (we used black + red) ✨A variety of pebbles ✨Optional: buttons, craft pom-poms and other objects to experiment playing with 1️⃣ Spread foil across your baking sheet. Draw the starting line on 1 side and a small circle inside a large circle on the other side. 2️⃣ Place your “rink” in the freezer, then fill it with water halfway up the sides. Chill until it’s totally frozen. 3️⃣ Time to play! Each player picks 3 pebbles. Take turns using a finger to push your pebble towards the target. 🥌 Pebbles that land in the inner circle = 3 points each 🥌 Pebbles that land in the outer circle = 1 point each 🥌 3 rounds = 1 game ❗️Players can hit other pebbles & knock them out of the circles, which is fun! ❗️Once all players use their pebbles, that’s the end of round 1. Tally the scores as you go! ✨Idea from @kiwico_inc’s Winter Wonders experiment book #kidactivities #olympics #funathome #momsofinstagram #curling #letkidsbekids
4 weeks ago
View on Instagram |
5/9
Welcome to my new series, Easy Plant-Based Meals, where I share simple, nutritious meals that I make for my family on the regular. 🥦🥕🥬🧅🧄🫘🫑
 
Today I’m making Garlic Pearled Couscous with Roasted Chickpeas & Veggies. 

Here are the ingredients you need to serve 4: 

1️⃣ 2-3 boxes of Near East Pearled Couscous with Roasted Garlic & Olive Oil (I find that 3 boxes yield about 4.5 cups; you can also use a plain pearled couscous)
2️⃣ 1 can garbanzo beans 
3️⃣ 4 TSP avocado oil 
4️⃣ 1 zucchini 
5️⃣ 1 bell pepper
6️⃣ 2T-1/4 cup pine nuts, optional but I like the added heart-healthy crunch
7️⃣ Salt, pepper & paprika to taste 

Directions:
1️⃣ Preheat oven to 375. Drain & rinse chickpeas, then add to a baking dish. Add 2 TSP of avocado oil, and a nice sprinkle of salt, pepper, and paprika to taste. Mix it up, then cook for 25 minutes, stirring halfway through. 

2️⃣ Cook the couscous according to the box directions. 

3️⃣ Heat 2 tsp avocado oil in a sauté pan over medium-low heat. Chop the zucchini and bell pepper, add a sprinkle of salt & pepper, then cook until tender. 

4️⃣ Lightly toast the pine nuts. 

5️⃣ Plate the couscous, add the roasted chickpeas & veggies on top, & sprinkles pine nuts onto each plate. Enjoy! 

Get a printable version of the recipe on foodielovesfitness.com #linkinbio or comment RECIPE for a direct link. 

If you like this new Easy Plant-Based Meals series, let me know what kind of recipe you’d like to see next 👩‍🍳

#healthyeating #easyrecipes #eatrealfood #veganfood #plantbased #healthylifestyle #recipereel
foodielovesfitness
foodielovesfitness
•
Follow
Welcome to my new series, Easy Plant-Based Meals, where I share simple, nutritious meals that I make for my family on the regular. 🥦🥕🥬🧅🧄🫘🫑 Today I’m making Garlic Pearled Couscous with Roasted Chickpeas & Veggies. Here are the ingredients you need to serve 4: 1️⃣ 2-3 boxes of Near East Pearled Couscous with Roasted Garlic & Olive Oil (I find that 3 boxes yield about 4.5 cups; you can also use a plain pearled couscous) 2️⃣ 1 can garbanzo beans 3️⃣ 4 TSP avocado oil 4️⃣ 1 zucchini 5️⃣ 1 bell pepper 6️⃣ 2T-1/4 cup pine nuts, optional but I like the added heart-healthy crunch 7️⃣ Salt, pepper & paprika to taste Directions: 1️⃣ Preheat oven to 375. Drain & rinse chickpeas, then add to a baking dish. Add 2 TSP of avocado oil, and a nice sprinkle of salt, pepper, and paprika to taste. Mix it up, then cook for 25 minutes, stirring halfway through. 2️⃣ Cook the couscous according to the box directions. 3️⃣ Heat 2 tsp avocado oil in a sauté pan over medium-low heat. Chop the zucchini and bell pepper, add a sprinkle of salt & pepper, then cook until tender. 4️⃣ Lightly toast the pine nuts. 5️⃣ Plate the couscous, add the roasted chickpeas & veggies on top, & sprinkles pine nuts onto each plate. Enjoy! Get a printable version of the recipe on foodielovesfitness.com #linkinbio or comment RECIPE for a direct link. If you like this new Easy Plant-Based Meals series, let me know what kind of recipe you’d like to see next 👩‍🍳 #healthyeating #easyrecipes #eatrealfood #veganfood #plantbased #healthylifestyle #recipereel
1 month ago
View on Instagram |
6/9
California has it all, & I love this area that I get to call home! Last weekend’s fun included: 

🌊 Soaking up the sun at Carlsbad State Beach, where my daughter tried surfing for the first time 🏄‍♀️
🥾 Hiking in Wildomar
🍷 Wine sipping in Temecula

#californialove #weekendfun #sandiego #temeculaca #hiking #getoutside #mywinter #adventure #socal
foodielovesfitness
foodielovesfitness
•
Follow
California has it all, & I love this area that I get to call home! Last weekend’s fun included: 🌊 Soaking up the sun at Carlsbad State Beach, where my daughter tried surfing for the first time 🏄‍♀️ 🥾 Hiking in Wildomar 🍷 Wine sipping in Temecula #californialove #weekendfun #sandiego #temeculaca #hiking #getoutside #mywinter #adventure #socal
1 month ago
View on Instagram |
7/9
🌎 The largest National Park in the contiguous U.S. - 3.4 million acres! - did not disappoint 🔥 Here’s what we had on our agenda for Day 2️⃣ of exploring Death Valley National Park: 

📍Explore the Mesquite Flat Sand Dunes
🛷Go sledding down the dunes! 
🥾Hike Mosaic Canyon Trail ~ a 3.5-mile out & back trail with 974 ft elevation gain. This trail was so much fun & the rock formations are gorgeous! My daughter loved climbing & bouldering around. It features some cool slot canyons and difficult rock scrambling - our kinda speed! 
🚰 Refuel at Stovepipe Wells Village ~ Nearby pitstop within the park for gas, restrooms, a general store & restaurants 

#roadtrip #california #travelgram #familytravel #kidswhoexplore #momsofinstagram #hikingadventures #deathvalleynationalpark #nationalparks #wanderlust #adventureseekers #hikingtrails
foodielovesfitness
foodielovesfitness
•
Follow
🌎 The largest National Park in the contiguous U.S. - 3.4 million acres! - did not disappoint 🔥 Here’s what we had on our agenda for Day 2️⃣ of exploring Death Valley National Park: 📍Explore the Mesquite Flat Sand Dunes 🛷Go sledding down the dunes! 🥾Hike Mosaic Canyon Trail ~ a 3.5-mile out & back trail with 974 ft elevation gain. This trail was so much fun & the rock formations are gorgeous! My daughter loved climbing & bouldering around. It features some cool slot canyons and difficult rock scrambling - our kinda speed! 🚰 Refuel at Stovepipe Wells Village ~ Nearby pitstop within the park for gas, restrooms, a general store & restaurants #roadtrip #california #travelgram #familytravel #kidswhoexplore #momsofinstagram #hikingadventures #deathvalleynationalpark #nationalparks #wanderlust #adventureseekers #hikingtrails
2 months ago
View on Instagram |
8/9
That thing you always talk about & think about doing but haven’t gotten the guts/energy/time to do? Make 2026 the year you freaking GO FOR IT. 

#livemoreworryless #2026goals #goalgetters #entreprenuermindset #sunset #chasingsunsets #viewoftheday #windowseatview
foodielovesfitness
foodielovesfitness
•
Follow
That thing you always talk about & think about doing but haven’t gotten the guts/energy/time to do? Make 2026 the year you freaking GO FOR IT. #livemoreworryless #2026goals #goalgetters #entreprenuermindset #sunset #chasingsunsets #viewoftheday #windowseatview
2 months ago
View on Instagram |
9/9
Follow Me

Tags

appetizer recipes at home workouts banana breakfast California California travel index dessert dessert recipes dogs European travel exercise featured adventure post fitness fruit giveaways goat cheese health health coaching healthy dessert healthy dinner ideas healthy eating healthy lifestyle healthy living healthy recipes healthy snacks hiking hiking trails pasta pumpkin quotes recipes San Diego smoothies snack recipes snacks travel vegan recipes vegan snacks vegetarian vegetarian recipes weight loss workout index workout inspo index workouts yoga

Follow my blog with Bloglovin

Follow

Post Categories

Subscribe to My Health Coaching Newsletter!

Calendar of My Posts

May 2019
S M T W T F S
 1234
567891011
12131415161718
19202122232425
262728293031  
« Apr   Jun »

© Copyright 2016 · Pretty Lifestyle WordPress Theme by: PDCD