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10 Memorable Experiences in Kauai {sun, sand, trails, eats, drinks & more!}

While I was planning a recent getaway to Kauai, I was envisioning a relaxing escape with beautiful beaches, awesome outdoor activities and friendly Hawaiian people. Kauai was exactly what I had hoped it would be, and once we arrived, I quickly fell in love with the island!

Yoga in Kauai

Nicknamed “the Garden Isle” due to the majority of it being covered with tropical rainforest, Kauai has a population of just 65,000 people (and many more wild roosters roaming everywhere you turn!). I really got the sense that the people from there are proud of their island, and I love how connected they are to the land that they call home. That respect for the earth, love for the ocean, and pride in eating local food and supporting local business is something that I think is missing from much of mainland America – and being a nature loving locavore myself, I adored this mentality.

Sunset from Kauai’s Poipu Beach

Life in Kauai is beautiful and slow-paced. There are no highways. Everything closes early. And everywhere you look, there’s lush greenery to feast your eyes with. With everything from ample hiking and bike trails to countless spots to kayak, swim and surf, it’s an outdoorsy athlete’s paradise. Needless to say, I could have happily stayed on Kauai for weeks, and I really did not want to leave! Today I want to share 10 memorable experiences from my time in Kauai. In no particular order, let’s get to it!

Ziplining in a rainforest in Kauai

Ziplining in a rainforest in Kauai

Ziplining in a tropical forest. I’ve had ziplining at an exotic locale on my bucket list for awhile now, and a lush forest in Kauai seemed like the perfect place to do it. We booked a zipline tour with Kauai Back Country Adventures, and had the best day with them!

Ziplining in a rainforest in Kauai

The tour consisted of a 7-zipline course, which was nice because I was a bit nervous at the beginning, but after a few times doing it, I felt comfortable and just was able to soak up the moment and enjoy it. Our zipline instructors were friendly, local young guys who were enthusiastic about their island and happy to give their recommendations on anything.

Ziplining in a rainforest in Kauai

To get to the rainforest, we had to take a bumpy ride in a four wheel drive vehicle, during which we got to see an area where Jurassic Park and some other movies were filmed. My hubby kept mentioning Jurassic Park to me during the trip, so needless to say, he was excited for them to point that out. Kauai Back Country Adventures also offers tubing tours, which I would love to do one day as well.

Random tidbit: A few days before we ziplined, NFL quarterback Drew Brees and his family did a tubing tour with Kauai Back Country Adventures.

Anahola Beach in Kauai

Anahola Beach Park Fun. I found Anahola Beach in my pre-trip online research when looking for fun spots for my surf-loving hubby. As we drove into what seemed like a summer camp site, we totally thought we were in the wrong place. After driving in and looking around, it appeared to be empty and we almost turned around. But I decided to hop out of the car to walk around the campsite area to see if anyone was around.

Anahola Beach in Kauai

Luckily, a truck pulled up at that moment, and a local guy who worked there in some capacity hopped out to ask if he could help me. He called another guy who handles surf rentals, who promptly walked up, opened up his surf shed (literally), and gave my hubby his pick of a surfboard. We also rented chairs for the afternoon. Other rentals, like kayaks and boogie boards, were also available.

Anahola Beach in Kauai

Anahola Beach is a great spot if you like more secluded beaches, as there were just a few other people around on the entire beach. My hubby had a blast surfing, and I had such a relaxing time catching some rays and reading. Since it was so quiet and relaxing there, I fell asleep on the beach for the first time I can remember!

Eat Healthy Cafe Kauai

Good eats at Eat Healthy Cafe. I always do healthy food research before a trip, and this time was no different. Eat Healthy Cafe was our first stop once we arrived on the island hungry. It’s an adorable outdoor cafe that focuses on local, organic fare. I devoured an awesome açaí bowl, while my hubby enjoyed a veggie + tofu scramble wrap.

And I have to mention the chickens, as this was our first taste of what wild roosters are like on Kauai. A water spray bottle sits on each table at Eat Healthy Cafe to shoo away any chickens that are aggressive in wanting to try your meal.

Being the animal lovers that we are, we got a kick out of watching the chickens walk around pining for scraps. Every time diners got up to leave, within seconds a chicken would jump on their table to see if any food was left.

The view from the Okolehao Trail's 2nd lookout point

The view from the Okolehao Trail’s 2nd lookout point

Hiking. Kauai is a trail lover’s paradise. The wet climate makes for muddy, challenging hikes, and it’s hard to beat the gorgeous views from the summits! You may have heard about breathtaking trails on the Na Pali Coast, but access to that area of the island is currently currently closed except to locals due to mudslides (I will definitely have to make the trip back to Kauai one day to see it!). Instead, we decided to hike the Okolehao Trail in the Hanalei National Wildlife Refuge one day, and on our last morning in Kauai, we opted to hit the trails for a pre-flight workout. We hiked the Nounou West Trail, which is located in the town of Kapaa just a few minutes from where we stayed.

Also called the Sleeping Giant trail, Kauai’s Nounou West Trail is a 2-mile out & back trail with about a 700 foot elevation gain. It was perfect for a quick morning hike before brunch. We got briefly rained on, but by our last day in Kauai, we had come to expect a bit of a downpour with whatever we were doing!

Rum tasting at Koloa Rum Co. The first and only licensed distillery on Kauai,  Koloa Rum Co offers free rum tastings every 30 minutes in its tasting room. It’s a fun, different type of activity to do in Kauai, and the rum was smooth & yummy! We wound up buying Koloa Rum’s pineapple passionfruit rum mix to enjoy as a happy hour drink in our hotel room during our stay. Besides selling rum, the Koloa Rum storefront sells things like desserts, magnets, and other little souvenirs you may want to take home from Kauai.

Waffles at Kountry Kitchen

Waffle heaven at Kountry Kitchen. I don’t eat brunch out often, so when I do, I go big. From their ‘Cubana waffle’ with dulce de leche and an expresso drizzle, to the ‘salty monkey waffle’ with macadamia nuts (signature island staple) and homemade salted caramel, waffles from Kountry Kitchen are the right way to do a cheat meal! The restaurant also does lighter fare, i.e. avocado toast, and my hubby loved the omelettes that he ate there. We enjoyed our brunch so much, we went back there to eat a second time during our vacation.

Hanalei Bay view

Relaxing at Hanalei Bay. After hiking the Okolehao Trail, my hubby and I decided to just drive into the little town next door to find a beach to hang out at. That little town turned out to be Hanalei, and the nearest beach we found was an absolutely gorgeous one right on Hanalei Bay.

I loved swimming around at Hanalei Bay because the water was extremely clear & pretty calm (big waves & not being able to see the bottoms both tend to freak me out!). Sitting with your toes in the sand, you get an awesome view of the mountains in the near distance.

Hanalei Bay mountain view

While we were hanging on the beach, it went from sunny to torrential downpour rain in literally 30 seconds. We ran into the water to experience the rainstorm from the bay, smiling from ear to ear. It was probably one of my favorite moments of the trip, and I can’t even put into words exactly why, except to say that it was one of those life is so good moments.

Admiring Opaekaa Falls. When we arrived in Kauai late morning, we had a couple of hours to kill before checking into our hotel, so we grabbed lunch and did some exploring. One spot we made was to Opaekaa Falls – pretty waterfalls that require no hiking to see.

Across from the falls are some beautiful river views, and it was nice to admire the greenery, check out the kayakers paddling by down below, and snap some photos there.

Eating Kauai’s famous shave ice. The ice-based dessert originated in Asia and was brought to Hawaii by Japanese immigrants. Today, it’s a signature dessert in Hawaii, so it was only right that we eat some shave ice while in Kauai. We picked up a cup at JoJo’s Shave Ice, a popular spot in Hanalei. Yes, it’s basically just sweetened ice, but it’s definitely refreshing after a hot day at the beach!

Dining at Sam’s Ocean View. Located in the town of Kapaa, Sam’s Ocean View does indeed provide its diners with relaxing waterfront scenery to admire. Their truffle oil fries were addicting, and their veggie quinoa bowl was a healthy way to get my greens in for the day. Sam’s also has a cozy, funky lounge bar area to enjoy happy hour at.


When my hubby and I decided to soon move out of California (check out more details here), visiting a more secluded Hawaiian island was high on my bucket list to do before we leave. I am so happy that we were able to fit in a getaway to Kauai. All in all, Kauai is magic & I loved my time there!

Tell me… Hiking, surfing, ziplining – what’s most up your alley? What’s one memorable thing you recently did while traveling? 

Spread the love

July 23, 2018 12:03 pm foodielovesfitness 4 Comments Filed Under: Travel

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Comments

  1. Laura @ Sprint 2 the Table says

    July 23, 2018 at 8:23 pm

    That looks incredible! You were smart to do it before leaving Cali, too. I wish we’d done the same!

    Your approach to brunch is brilliant, btw. I almost never brunch either. Go big or stay home! 😉

    Reply
  2. David @ Spiced says

    July 24, 2018 at 4:34 am

    Ok, you’ve convinced me to put Kauai on the list of places to visit! I’m all about the more relaxed pace, and those images look like something out of the movies…well, I guess technically some of them are. Haha! Thanks for the recap, and I’m glad you guys had such a good time! Also, can you imagine bumping into Drew Brees over there? I’m a huge Saints fan, so I probably wouldn’t have believed my eyes!

    Reply
  3. Deborah @ Confessions of mother runner says

    July 24, 2018 at 5:30 am

    oh wow just gorgeous! I fell in love with Maui a few years back and had my first Acai bowl there. It’s incredible how different all the little islands are.

    Reply
  4. marcie says

    July 24, 2018 at 3:59 pm

    Kauai is so beautiful! I’ve only been to Maui so far but need to change that after seeing these photos. Thanks so much for sharing all the details about your trip!

    Reply

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I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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📍The Living Desert Zoo in Palm Springs is such a charming place to spend an afternoon! At this conservation-focused zoo, we loved all of their animatronic displays & children’s play + learning spaces — and a highlight of the day was definitely getting to feed the giraffes! 🦒

#palmsprings #animallovers #giraffes #kidswhoexplore #familytravel #roadtrip #californiatravel
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📍The Living Desert Zoo in Palm Springs is such a charming place to spend an afternoon! At this conservation-focused zoo, we loved all of their animatronic displays & children’s play + learning spaces — and a highlight of the day was definitely getting to feed the giraffes! 🦒 #palmsprings #animallovers #giraffes #kidswhoexplore #familytravel #roadtrip #californiatravel
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📍Casa Beach is closed off from humans from mid-December through mid-May for birthing & bonding, and most of the seal pups are born in February & March. They are so much fun to watch! 

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La Jolla is an ever popular area, but for good reason… It’s one of the most beautiful areas in San Diego ☀️ & my favorite time of year to visit is NOW when it’s Harbor Seals Pupping Season! 🦭 📍Casa Beach is closed off from humans from mid-December through mid-May for birthing & bonding, and most of the seal pups are born in February & March. They are so much fun to watch! #sandiego #animallovers #exploremore #lajolla #familyfun #sealsofinstagram #californiawinter
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Here are a few tips for optimizing a Palm Springs Aerial Tramway adventure: 

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✨Bring breakfast. While they do have food options while you wait for your tram ride, it’s stereotypical not very healthy American food. Pick up food at a local cafe and bring it with you to enjoy outside. We love @palmgreenscafe!

✨ Bring extra clothes. The temperature at 8,500 ft elevation varies from 20-40 degrees colder, so make sure to pack a jacket, sweatshirt, hat, even gloves.

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Last weekend we got to ride on the world’s largest rotating aerial tram car, the Palm Springs Aerial Tramway 🌴⛰️ Guests travel 6,000 feet up in just 10 minutes! Once we reached the top, we hiked a couple miles of trails in Mount San Jacinto State Park - where it was only 37 degrees and windy, brr! - and took in the beautiful views. Here are a few tips for optimizing a Palm Springs Aerial Tramway adventure: ✨Show up early. We didn’t realize how big of a production this excursion would be, and when we arrived at 11 am, the wait time was 2 hours to ride the tramway. If I could do it over, I would show up at opening time. ✨Bring breakfast. While they do have food options while you wait for your tram ride, it’s stereotypical not very healthy American food. Pick up food at a local cafe and bring it with you to enjoy outside. We love @palmgreenscafe! ✨ Bring extra clothes. The temperature at 8,500 ft elevation varies from 20-40 degrees colder, so make sure to pack a jacket, sweatshirt, hat, even gloves. #californiatravel #palmsprings #makingmemories #familytravel #roadtrip #adventure #kidswhoexplore #views #desert
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Who else is pumped for the Olympics to start?! 🇺🇸

This curling competition experiment is a hit with my kiddo! Here’s how to make it: 

You’ll need: 
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✨Aluminum foil 
✨Permanent markers (we used black + red) 
✨A variety of pebbles 
✨Optional: buttons, craft pom-poms and other objects to experiment playing with 

1️⃣ Spread foil across your baking sheet. Draw the starting line on 1 side and a small circle inside a large circle on the other side. 

2️⃣ Place your “rink” in the freezer, then fill it with water halfway up the sides. Chill until it’s totally frozen. 

3️⃣ Time to play! Each player picks 3 pebbles. Take turns using a finger to push your pebble towards the target. 

🥌 Pebbles that land in the inner circle = 3 points each 
🥌 Pebbles that land in the outer circle = 1 point each
🥌 3 rounds = 1 game 

❗️Players can hit other pebbles & knock them out of the circles, which is fun! 

❗️Once all players use their pebbles, that’s the end of round 1. Tally the scores as you go! 

✨Idea from @kiwico_inc’s Winter Wonders experiment book 

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Welcome to my new series, Easy Plant-Based Meals, where I share simple, nutritious meals that I make for my family on the regular. 🥦🥕🥬🧅🧄🫘🫑
 
Today I’m making Garlic Pearled Couscous with Roasted Chickpeas & Veggies. 

Here are the ingredients you need to serve 4: 

1️⃣ 2-3 boxes of Near East Pearled Couscous with Roasted Garlic & Olive Oil (I find that 3 boxes yield about 4.5 cups; you can also use a plain pearled couscous)
2️⃣ 1 can garbanzo beans 
3️⃣ 4 TSP avocado oil 
4️⃣ 1 zucchini 
5️⃣ 1 bell pepper
6️⃣ 2T-1/4 cup pine nuts, optional but I like the added heart-healthy crunch
7️⃣ Salt, pepper & paprika to taste 

Directions:
1️⃣ Preheat oven to 375. Drain & rinse chickpeas, then add to a baking dish. Add 2 TSP of avocado oil, and a nice sprinkle of salt, pepper, and paprika to taste. Mix it up, then cook for 25 minutes, stirring halfway through. 

2️⃣ Cook the couscous according to the box directions. 

3️⃣ Heat 2 tsp avocado oil in a sauté pan over medium-low heat. Chop the zucchini and bell pepper, add a sprinkle of salt & pepper, then cook until tender. 

4️⃣ Lightly toast the pine nuts. 

5️⃣ Plate the couscous, add the roasted chickpeas & veggies on top, & sprinkles pine nuts onto each plate. Enjoy! 

Get a printable version of the recipe on foodielovesfitness.com #linkinbio or comment RECIPE for a direct link. 

If you like this new Easy Plant-Based Meals series, let me know what kind of recipe you’d like to see next 👩‍🍳

#healthyeating #easyrecipes #eatrealfood #veganfood #plantbased #healthylifestyle #recipereel
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Welcome to my new series, Easy Plant-Based Meals, where I share simple, nutritious meals that I make for my family on the regular. 🥦🥕🥬🧅🧄🫘🫑 Today I’m making Garlic Pearled Couscous with Roasted Chickpeas & Veggies. Here are the ingredients you need to serve 4: 1️⃣ 2-3 boxes of Near East Pearled Couscous with Roasted Garlic & Olive Oil (I find that 3 boxes yield about 4.5 cups; you can also use a plain pearled couscous) 2️⃣ 1 can garbanzo beans 3️⃣ 4 TSP avocado oil 4️⃣ 1 zucchini 5️⃣ 1 bell pepper 6️⃣ 2T-1/4 cup pine nuts, optional but I like the added heart-healthy crunch 7️⃣ Salt, pepper & paprika to taste Directions: 1️⃣ Preheat oven to 375. Drain & rinse chickpeas, then add to a baking dish. Add 2 TSP of avocado oil, and a nice sprinkle of salt, pepper, and paprika to taste. Mix it up, then cook for 25 minutes, stirring halfway through. 2️⃣ Cook the couscous according to the box directions. 3️⃣ Heat 2 tsp avocado oil in a sauté pan over medium-low heat. Chop the zucchini and bell pepper, add a sprinkle of salt & pepper, then cook until tender. 4️⃣ Lightly toast the pine nuts. 5️⃣ Plate the couscous, add the roasted chickpeas & veggies on top, & sprinkles pine nuts onto each plate. Enjoy! Get a printable version of the recipe on foodielovesfitness.com #linkinbio or comment RECIPE for a direct link. If you like this new Easy Plant-Based Meals series, let me know what kind of recipe you’d like to see next 👩‍🍳 #healthyeating #easyrecipes #eatrealfood #veganfood #plantbased #healthylifestyle #recipereel
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California has it all, & I love this area that I get to call home! Last weekend’s fun included: 

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🥾 Hiking in Wildomar
🍷 Wine sipping in Temecula

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California has it all, & I love this area that I get to call home! Last weekend’s fun included: 🌊 Soaking up the sun at Carlsbad State Beach, where my daughter tried surfing for the first time 🏄‍♀️ 🥾 Hiking in Wildomar 🍷 Wine sipping in Temecula #californialove #weekendfun #sandiego #temeculaca #hiking #getoutside #mywinter #adventure #socal
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📍Explore the Mesquite Flat Sand Dunes
🛷Go sledding down the dunes! 
🥾Hike Mosaic Canyon Trail ~ a 3.5-mile out & back trail with 974 ft elevation gain. This trail was so much fun & the rock formations are gorgeous! My daughter loved climbing & bouldering around. It features some cool slot canyons and difficult rock scrambling - our kinda speed! 
🚰 Refuel at Stovepipe Wells Village ~ Nearby pitstop within the park for gas, restrooms, a general store & restaurants 

#roadtrip #california #travelgram #familytravel #kidswhoexplore #momsofinstagram #hikingadventures #deathvalleynationalpark #nationalparks #wanderlust #adventureseekers #hikingtrails
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🌎 The largest National Park in the contiguous U.S. - 3.4 million acres! - did not disappoint 🔥 Here’s what we had on our agenda for Day 2️⃣ of exploring Death Valley National Park: 📍Explore the Mesquite Flat Sand Dunes 🛷Go sledding down the dunes! 🥾Hike Mosaic Canyon Trail ~ a 3.5-mile out & back trail with 974 ft elevation gain. This trail was so much fun & the rock formations are gorgeous! My daughter loved climbing & bouldering around. It features some cool slot canyons and difficult rock scrambling - our kinda speed! 🚰 Refuel at Stovepipe Wells Village ~ Nearby pitstop within the park for gas, restrooms, a general store & restaurants #roadtrip #california #travelgram #familytravel #kidswhoexplore #momsofinstagram #hikingadventures #deathvalleynationalpark #nationalparks #wanderlust #adventureseekers #hikingtrails
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That thing you always talk about & think about doing but haven’t gotten the guts/energy/time to do? Make 2026 the year you freaking GO FOR IT. 

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That thing you always talk about & think about doing but haven’t gotten the guts/energy/time to do? Make 2026 the year you freaking GO FOR IT. #livemoreworryless #2026goals #goalgetters #entreprenuermindset #sunset #chasingsunsets #viewoftheday #windowseatview
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