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Hiking in Kauai: Hanalei National Wildlife Refuge’s Okolehao Trail Recap

“Of all the paths you take in life, make sure a few of them are dirt.” – John Muir

Aloha friends!

Two weeks ago, my husband and I jetted off to Hawaii for a getaway. Having only been to Oahu before, I had been wanting to explore a more remote island in Hawaii for awhile now. After doing some research, Kauai seemed like a perfect paradise to visit for an adventurous and relaxing trip.

Naturally, we planned on spending our days outdoors doing active things. Surfing was on the top of his list, and hiking was on the top of mine. I’m going to share my favorite parts of the trip overall in another post soon, but today I want to recap one of the hikes that we had a chance to do in Kauai.

The view from the Okolehao Trail

We stayed on the eastern side of the island in Kapaa, and rented a car so that we could explore around the little island. I am so glad we had a car, because we used it a ton and got to see a lot the beautiful island of Kauai! It’s nicknamed the Garden Island, and there’s no question as to why. Everywhere you turn in Kauai, it’s unbelievably lush and gorgeous. We got rained on probably four times each day, and the weather was pretty wild: a random downpour, then the sun would peak through, then another downpour, then the sunshine was back all within 10 minutes, repeated several times throughout the day!

I had heard that the Nā Pali Coast on Kauai’s north side was absolutely worth seeing, so we headed up that way for our first hike of the trip. We drove about 45 minutes until we were met with road closure signs. This road was really the only way to get up to the Nā Pali Coast, so we stopped at a local juice shop to see what was going on.

Aloha Juice Bar in Kauai

Aloha Juice Bar

Me: “So what’s the deal with the road being closed up ahead? Is it going to open soon you think?” (takes a sip of the tropical island smoothie that was just handed to me)

Local smoothie guy: “Oh yeah. It should be open by December I think.”

December?!

While I knew that parts of Kauai are among the wettest places on earth, it was unbeknownst to me until that moment that the northern coast of the island had been hit with crazy rain this past April – extreme even for an area that is used to daily downpours.

The historic rain inundated the area and caused mudslides that ruined houses, roads and trails. The smoothie guy told us that 200 tourists’ cars were swept away in the storm, when they received over 27 inches of rain in one day. I know I live in the desert here in San Diego, but my city usually gets 11 inches of rain in an entire year! 

Needless to say, we had to resort to Plan B for our hiking excursion. I had a brief moment of disappointment that we weren’t going to be able to hike around the Nā Pali Coast, but Mother Nature is a force that we can’t control right? My next thought was to whip out my AllTrails app to see what other trails were around and open.

The trailhead to Okolehao Trail

The trailhead to Okolehao Trail

We wound up choosing to hike the nearby Okolehao Trail. Located within the Hanalei National Wildlife Refuge, there were ‘locals only’ traffic signs out on the road that leads to the trail that we ultimately decided to ignore… and I’m glad we drove through, because this hike was a lot of fun!

The Okolehao Trail in its entirety is a 4-mile, out & back, 1,300+ feet elevation gain hike. 

If this trail doesn’t sound all that difficult, keep one big thing in mind: MUD. Whew, the trail was slick and muddy as hell when we hiked it! We ruined our sneakers within 5 minutes as we began slipping around the trail.

Greenery along Kauai's Okolehao hiking trail

Greenery along the Okolehao Trail

While I found myself having to concentrate on not completely wiping out into the mud, when I looked up I noticed how green the forest was. Another thing I immediately noticed was the size of the trees on the trail. They were gigantic, and their large, winding roots proved to be useful to slow me down from sliding so much. The rain is wild in Kauai, but it results in such majesty and beauty across the island!

The view from the Okolehao Trail's first plateau

The view from the Okolehao Trail’s first plateau

The first vista of the hike offers pretty island views, though you get a better, unimpeded view if you continue to hike and reach the second vista at the 1.5 mile mark. I didn’t know exactly what I was looking at at the time, but it was glorious!

The view from Kauai's Okolehao Trail at 1.5 miles up

The gorgeous views from the second vista

Note: According to AllTrails, I was looking at, “sweeping views of Hanalei Bay, Hanalei Pier, the Kilauea Lighthouse, Princeville, the taro fields you left behind, and Bali Hai.”

The trail continues on just another 1/2 mile but I was told that it’s an arduous, rope-assisted climb, and given the conditions, I didn’t want to risk it, so we turned around. We found walking sticks on the side of the trail at one point, and for the first time in my life, I used one. After all, this was a bit different than hiking in Southern California’s dry desert land!

Okalehao Trail selfie

The obligatory hike selfie shot

At one point we passed people who remarked, “You guys are making it look so easy!” which I found hilarious because I felt like I was sliding all over the place. We made our way back down the trail, and while at the start I had accepted my fate to probably reach the rental car with a dirty face and/or booty covered in mud, I made it out unscathed (well, except for my sneakers, which have since been washed clean from most of the mud).

Muddiness from the Okolehao Trail

My sneaks by the end of the hike… this was after I tried to wipe the excess mud off!

The Okolehao Trail was a challenging, fun workout in Kauai, and it’s a hike I won’t forget. Afterwards, we drove around and found the most gorgeous beach to swim and relax at for the afternoon called Hanalei Bay. When it inevitably started pouring, we ran into the ocean together, floating around with ear-to-ear grins as we marveled at the stormy mountains in the near distance.

Afterwards, we stopped at Jojo’s Shave Ice for one of Hawaii’s famous shave ice with macadamia nut ice cream. And then, it was well-deserved nap time back at our hotel.

Okolehao Trail may have been our Plan B hike, but the trail was a memorable time in Hawaiian paradise – and all in all, it exactly the type of day I had in mind when I booked us an adventure to Kauai.


Tell me… Have you ever been to Kauai or Hawaii in general? When was the last time you had to formulate a Plan B on a trip? 

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July 10, 2018 5:00 am foodielovesfitness 8 Comments Filed Under: Hiking, Travel

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Comments

  1. Deborah @ Confessions of mother runner says

    July 10, 2018 at 7:15 pm

    We have not been to that part of Hawaii before. Those photos-WOW! Looks like a fabulous get away

    Reply
    • foodielovesfitness says

      July 26, 2018 at 8:15 pm

      Yes, Kauai was amazing!

      Reply
  2. David @ Spiced says

    July 11, 2018 at 4:43 am

    Wow, what a way to make something out of nothing! First of all, 27 inches of rain in one day!? No wonder the road will be closed until December. That’s nuts. But the trail you found is pretty awesome…those views. I mean the mud put a damper on things I’m sure, but that’s also the reason while you’ll never forget this one. Many years from now, you can look back and say “Remember that time we slipped and slid through the mud on that hike in Hawaii?” 🙂 Oh, and I’m downloading that app now. Not sure we’ll have many occasions to use it since we have a toddler in tow…but can’t hurt to have it on the phone!

    Reply
    • foodielovesfitness says

      July 26, 2018 at 8:15 pm

      Absolutely, the muddy trail made for good memories! 😉

      Reply
  3. Laura @ Sprint 2 the Table says

    July 11, 2018 at 8:28 pm

    That looks stunning! Especially the shaved ice. I really need to get to Hawaii one day. The hikes sound amazing.

    Plan B is a way of life for me. The best was when my friends and I got on a plane to Argentina, had to deplane, and flew to Chile instead. Good times.

    Reply
    • foodielovesfitness says

      July 26, 2018 at 8:16 pm

      OMG wow, I’ve never heard that story from you! Plan B HAS to be a way of life… because shit happens right?

      Reply
  4. Sarah @ Making Thyme for Health says

    July 16, 2018 at 1:54 pm

    Oh wow, I didn’t realize the rain was so bad in Kauai this. That is awful! It’s my absolute favorite place we’ve ever been to and to think of it not being around anymore breaks my heart, not to mention all of the damage it caused. Hopefully this was just a rare thing that doesn’t happen again.

    I’m not surprised you made the best of it by finding something different to do. You always have such a great attitude and it looks like the hike was incredible!

    Reply
    • foodielovesfitness says

      July 26, 2018 at 8:17 pm

      Thanks so much lady! I hope that you have a fabulous time in Ireland… the music & pubs there are SO MUCH FUN!

      Reply

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I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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A major cheat code to life is knowing that if we don’t like something, we have the power to change it ✨ #happiness #lifemotto #waves #vitaminsea #mindset
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Summer break ends for my little lady tomorrow, and I’m feeling all the feels! 
 
Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? 

#momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
Summer break ends for my little lady tomorrow, and I’m feeling all the feels! 
 
Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? 

#momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
Summer break ends for my little lady tomorrow, and I’m feeling all the feels! 
 
Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? 

#momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
Summer break ends for my little lady tomorrow, and I’m feeling all the feels! 
 
Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? 

#momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
Summer break ends for my little lady tomorrow, and I’m feeling all the feels! 
 
Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? 

#momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
Summer break ends for my little lady tomorrow, and I’m feeling all the feels! 
 
Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? 

#momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
Summer break ends for my little lady tomorrow, and I’m feeling all the feels! 
 
Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? 

#momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
Summer break ends for my little lady tomorrow, and I’m feeling all the feels! 
 
Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? 

#momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
Summer break ends for my little lady tomorrow, and I’m feeling all the feels! 
 
Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? 

#momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
Summer break ends for my little lady tomorrow, and I’m feeling all the feels! 
 
Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? 

#momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
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Summer break ends for my little lady tomorrow, and I’m feeling all the feels! Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? #momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
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#builtinbestie #girlmom #motherhood #happybirthday #beautifulsoul
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My smart, strong, courageous, kind, loving, funny, bold, adventurous, awesome, beautiful on the inside & out Cammie girl is now 7️⃣! It’s wild that it’s already been 7 years of loving my little bestie 🥹 and I can’t fathom how it’s possible that I can feel like I love her more with each passing year 💗 #builtinbestie #girlmom #motherhood #happybirthday #beautifulsoul
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Soaking up stunning views from a boat in Italy + cooling off with a swim & snorkel in the clear, refreshing water + sipping champagne = heaven on earth! ✨☀️🥂 Deets: 📍Giardini Naxos, Sicily 😎 Boating excursion via Sicily Jet Surfing 🌎 Booked with @getyourguide — I booked 2 things with the platform on this trip & we loved both activities! #sicily #familytravel #travelgram #wanderlust #heavenisaplaceonearth
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1️⃣ fun-filled day in Istanbul! 📍 Our favorite parts: ⭐️ Sultanahmet Square’s interesting historic sites, including the German Fountain & the Egyptian Obelisk ⭐️ Visiting the beautiful Blue Mosque ⭐️ Exploring the historic district and trying the street food (Why is the ice cream so.. sticky?!🍦) ⭐️ Venturing through the hectic Grand Bazaar ⭐️ A delicious dinner @amedroscafe ⭐️ Making friends with stray cats.. so many friendly cats! 🐈 As a huge animal lover, I adore that the city seems to take good care of its strays.. This is the first place I’ve ever been where they have vending machines to buy food for stray animals! #familytravel #istanbul #wanderlust #travelgram #travelwithkids
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When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
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When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!” We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later. By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time. We had adventures in plenty of other amazing places, but Paris remained a bucket list item. …until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better. It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂 — all the while, laughing & soaking up the night with our wonderful little girl. 💗 #paris #familytravel #bucketlist #momsofinstagram #makingmemories
2 months ago
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7/9
Do you remember when you truly realized that the world is wide and you’ve only experienced a speck of it? 🌎

For me, it was the eye-opening opportunity of a college study abroad program in amazing Sicily. I fell in love with Italy, and the experience made me realize that I wanted to prioritize traveling and living in different places when I became a “real adult” (or in other words, when I graduated the following year). 

Getting to return to the charming town of Taormina nearly two decades later with my family was a dream. 

I returned to Sicily in a different phase of life: Older — I’ve almost doubled in age! Wiser. A mom. A wife. 

Yet, still wide-eyed, always up for an adventure, and filled with wonder at the beauty of this world. 

Different, but the same. 

Taormina is still stunning, bustling with more tourists and more fame than I remembered thanks to things like “White Lotus” and Dolce & Gabbana fashion shows (one was happening while we were in town). 

And so, I found Taormina herself to also be different, but the same — and definitely still a magical place ✨

#sicily #mytinyatlas #travelgram #familytravel #italygram
foodielovesfitness
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Do you remember when you truly realized that the world is wide and you’ve only experienced a speck of it? 🌎 For me, it was the eye-opening opportunity of a college study abroad program in amazing Sicily. I fell in love with Italy, and the experience made me realize that I wanted to prioritize traveling and living in different places when I became a “real adult” (or in other words, when I graduated the following year). Getting to return to the charming town of Taormina nearly two decades later with my family was a dream. I returned to Sicily in a different phase of life: Older — I’ve almost doubled in age! Wiser. A mom. A wife. Yet, still wide-eyed, always up for an adventure, and filled with wonder at the beauty of this world. Different, but the same. Taormina is still stunning, bustling with more tourists and more fame than I remembered thanks to things like “White Lotus” and Dolce & Gabbana fashion shows (one was happening while we were in town). And so, I found Taormina herself to also be different, but the same — and definitely still a magical place ✨ #sicily #mytinyatlas #travelgram #familytravel #italygram
2 months ago
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8/9
Obsessed with my @airbnb view of both the sea & Mount Etna 😍 10/10 even though every walk home is a sweaty glute workout! 

📍Taormina, Sicily 

#myview #travelgram #wanderlust #sicily #italy
foodielovesfitness
foodielovesfitness
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Obsessed with my @airbnb view of both the sea & Mount Etna 😍 10/10 even though every walk home is a sweaty glute workout! 📍Taormina, Sicily #myview #travelgram #wanderlust #sicily #italy
2 months ago
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9/9
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