• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About Me
    • Contact
    • My Healthy Living Philosophy
    • Favorite Quotes
    • Privacy Policy
  • Recipes
    • Pancakes, Muffins & All Things Breakfast
    • Smoothies, Beverages & Juices
    • Soups
    • Salads
    • Appetizers & Sides
    • Pasta & Grains
    • More Dinner
    • Desserts
    • Snacks
  • Fitness
    • Workouts to Try
    • Studio Reviews, Workout Inspiration & Events
  • Travel & Reviews
    • California
      • California Hikes
    • New England & New York
    • Other U.S. Adventures
    • Europe
    • Mexico
    • Thailand
    • Morocco
    • Costa Rica
  • Motherhood
  • Nav Widget Area

    • Bloglovin
    • Email
    • Instagram
    • LinkedIn
    • Pinterest
    • RSS
    • Snapchat
    • Twitter

Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

Subscribe

Subscribe to email updates & never miss a post!

Hiking in Kauai: Hanalei National Wildlife Refuge’s Okolehao Trail Recap

“Of all the paths you take in life, make sure a few of them are dirt.” – John Muir

Aloha friends!

Two weeks ago, my husband and I jetted off to Hawaii for a getaway. Having only been to Oahu before, I had been wanting to explore a more remote island in Hawaii for awhile now. After doing some research, Kauai seemed like a perfect paradise to visit for an adventurous and relaxing trip.

Naturally, we planned on spending our days outdoors doing active things. Surfing was on the top of his list, and hiking was on the top of mine. I’m going to share my favorite parts of the trip overall in another post soon, but today I want to recap one of the hikes that we had a chance to do in Kauai.

The view from the Okolehao Trail

We stayed on the eastern side of the island in Kapaa, and rented a car so that we could explore around the little island. I am so glad we had a car, because we used it a ton and got to see a lot the beautiful island of Kauai! It’s nicknamed the Garden Island, and there’s no question as to why. Everywhere you turn in Kauai, it’s unbelievably lush and gorgeous. We got rained on probably four times each day, and the weather was pretty wild: a random downpour, then the sun would peak through, then another downpour, then the sunshine was back all within 10 minutes, repeated several times throughout the day!

I had heard that the Nā Pali Coast on Kauai’s north side was absolutely worth seeing, so we headed up that way for our first hike of the trip. We drove about 45 minutes until we were met with road closure signs. This road was really the only way to get up to the Nā Pali Coast, so we stopped at a local juice shop to see what was going on.

Aloha Juice Bar in Kauai

Aloha Juice Bar

Me: “So what’s the deal with the road being closed up ahead? Is it going to open soon you think?” (takes a sip of the tropical island smoothie that was just handed to me)

Local smoothie guy: “Oh yeah. It should be open by December I think.”

December?!

While I knew that parts of Kauai are among the wettest places on earth, it was unbeknownst to me until that moment that the northern coast of the island had been hit with crazy rain this past April – extreme even for an area that is used to daily downpours.

The historic rain inundated the area and caused mudslides that ruined houses, roads and trails. The smoothie guy told us that 200 tourists’ cars were swept away in the storm, when they received over 27 inches of rain in one day. I know I live in the desert here in San Diego, but my city usually gets 11 inches of rain in an entire year! 

Needless to say, we had to resort to Plan B for our hiking excursion. I had a brief moment of disappointment that we weren’t going to be able to hike around the Nā Pali Coast, but Mother Nature is a force that we can’t control right? My next thought was to whip out my AllTrails app to see what other trails were around and open.

The trailhead to Okolehao Trail

The trailhead to Okolehao Trail

We wound up choosing to hike the nearby Okolehao Trail. Located within the Hanalei National Wildlife Refuge, there were ‘locals only’ traffic signs out on the road that leads to the trail that we ultimately decided to ignore… and I’m glad we drove through, because this hike was a lot of fun!

The Okolehao Trail in its entirety is a 4-mile, out & back, 1,300+ feet elevation gain hike. 

If this trail doesn’t sound all that difficult, keep one big thing in mind: MUD. Whew, the trail was slick and muddy as hell when we hiked it! We ruined our sneakers within 5 minutes as we began slipping around the trail.

Greenery along Kauai's Okolehao hiking trail

Greenery along the Okolehao Trail

While I found myself having to concentrate on not completely wiping out into the mud, when I looked up I noticed how green the forest was. Another thing I immediately noticed was the size of the trees on the trail. They were gigantic, and their large, winding roots proved to be useful to slow me down from sliding so much. The rain is wild in Kauai, but it results in such majesty and beauty across the island!

The view from the Okolehao Trail's first plateau

The view from the Okolehao Trail’s first plateau

The first vista of the hike offers pretty island views, though you get a better, unimpeded view if you continue to hike and reach the second vista at the 1.5 mile mark. I didn’t know exactly what I was looking at at the time, but it was glorious!

The view from Kauai's Okolehao Trail at 1.5 miles up

The gorgeous views from the second vista

Note: According to AllTrails, I was looking at, “sweeping views of Hanalei Bay, Hanalei Pier, the Kilauea Lighthouse, Princeville, the taro fields you left behind, and Bali Hai.”

The trail continues on just another 1/2 mile but I was told that it’s an arduous, rope-assisted climb, and given the conditions, I didn’t want to risk it, so we turned around. We found walking sticks on the side of the trail at one point, and for the first time in my life, I used one. After all, this was a bit different than hiking in Southern California’s dry desert land!

Okalehao Trail selfie

The obligatory hike selfie shot

At one point we passed people who remarked, “You guys are making it look so easy!” which I found hilarious because I felt like I was sliding all over the place. We made our way back down the trail, and while at the start I had accepted my fate to probably reach the rental car with a dirty face and/or booty covered in mud, I made it out unscathed (well, except for my sneakers, which have since been washed clean from most of the mud).

Muddiness from the Okolehao Trail

My sneaks by the end of the hike… this was after I tried to wipe the excess mud off!

The Okolehao Trail was a challenging, fun workout in Kauai, and it’s a hike I won’t forget. Afterwards, we drove around and found the most gorgeous beach to swim and relax at for the afternoon called Hanalei Bay. When it inevitably started pouring, we ran into the ocean together, floating around with ear-to-ear grins as we marveled at the stormy mountains in the near distance.

Afterwards, we stopped at Jojo’s Shave Ice for one of Hawaii’s famous shave ice with macadamia nut ice cream. And then, it was well-deserved nap time back at our hotel.

Okolehao Trail may have been our Plan B hike, but the trail was a memorable time in Hawaiian paradise – and all in all, it exactly the type of day I had in mind when I booked us an adventure to Kauai.


Tell me… Have you ever been to Kauai or Hawaii in general? When was the last time you had to formulate a Plan B on a trip? 

Spread the love

July 10, 2018 5:00 am foodielovesfitness 8 Comments Filed Under: Hiking, Travel

Sign up for my health coaching newsletter!

Reader Interactions

Comments

  1. Deborah @ Confessions of mother runner says

    July 10, 2018 at 7:15 pm

    We have not been to that part of Hawaii before. Those photos-WOW! Looks like a fabulous get away

    Reply
    • foodielovesfitness says

      July 26, 2018 at 8:15 pm

      Yes, Kauai was amazing!

      Reply
  2. David @ Spiced says

    July 11, 2018 at 4:43 am

    Wow, what a way to make something out of nothing! First of all, 27 inches of rain in one day!? No wonder the road will be closed until December. That’s nuts. But the trail you found is pretty awesome…those views. I mean the mud put a damper on things I’m sure, but that’s also the reason while you’ll never forget this one. Many years from now, you can look back and say “Remember that time we slipped and slid through the mud on that hike in Hawaii?” 🙂 Oh, and I’m downloading that app now. Not sure we’ll have many occasions to use it since we have a toddler in tow…but can’t hurt to have it on the phone!

    Reply
    • foodielovesfitness says

      July 26, 2018 at 8:15 pm

      Absolutely, the muddy trail made for good memories! 😉

      Reply
  3. Laura @ Sprint 2 the Table says

    July 11, 2018 at 8:28 pm

    That looks stunning! Especially the shaved ice. I really need to get to Hawaii one day. The hikes sound amazing.

    Plan B is a way of life for me. The best was when my friends and I got on a plane to Argentina, had to deplane, and flew to Chile instead. Good times.

    Reply
    • foodielovesfitness says

      July 26, 2018 at 8:16 pm

      OMG wow, I’ve never heard that story from you! Plan B HAS to be a way of life… because shit happens right?

      Reply
  4. Sarah @ Making Thyme for Health says

    July 16, 2018 at 1:54 pm

    Oh wow, I didn’t realize the rain was so bad in Kauai this. That is awful! It’s my absolute favorite place we’ve ever been to and to think of it not being around anymore breaks my heart, not to mention all of the damage it caused. Hopefully this was just a rare thing that doesn’t happen again.

    I’m not surprised you made the best of it by finding something different to do. You always have such a great attitude and it looks like the hike was incredible!

    Reply
    • foodielovesfitness says

      July 26, 2018 at 8:17 pm

      Thanks so much lady! I hope that you have a fabulous time in Ireland… the music & pubs there are SO MUCH FUN!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Welcome to my blog!

I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

Looking for Something?

The Latest on Instagram

School’s out for my little girl ☀️& here are 4️⃣ screen-free tools that I’m using to keep my 6 year old busy and learning when we’re home this summer: 

1️⃣ @mondaymandala’s awesome array of free digital printables on just about anything you can think of 🖍️

2️⃣ @youngwildandfriedman’s amazing sensory kits that are high-quality and last forever. I have purchased a serious amount of these play dough and sensory sand kits over the years & they are worth every penny! My kiddo will spend hours setting up all of the little trinkets and building little play dough towns.

3️⃣ @Canva’s printable educational worksheets ✏️ For instance, I printed out money worksheets & am planning on doing a money lesson that includes us emptying out her piggy bank to delve deeper into currency & paying for something she wants at the store with her own 💵

4️⃣ A @brain_quest workbook — I bought one last summer as well & we love incorporating it into little lessons at home! 

#kidactivities #summerbreak #screenfreeparenting #momsofinstagram #learningathome
foodielovesfitness
foodielovesfitness
•
Follow
School’s out for my little girl ☀️& here are 4️⃣ screen-free tools that I’m using to keep my 6 year old busy and learning when we’re home this summer: 1️⃣ @mondaymandala’s awesome array of free digital printables on just about anything you can think of 🖍️ 2️⃣ @youngwildandfriedman’s amazing sensory kits that are high-quality and last forever. I have purchased a serious amount of these play dough and sensory sand kits over the years & they are worth every penny! My kiddo will spend hours setting up all of the little trinkets and building little play dough towns. 3️⃣ @Canva’s printable educational worksheets ✏️ For instance, I printed out money worksheets & am planning on doing a money lesson that includes us emptying out her piggy bank to delve deeper into currency & paying for something she wants at the store with her own 💵 4️⃣ A @brain_quest workbook — I bought one last summer as well & we love incorporating it into little lessons at home! #kidactivities #summerbreak #screenfreeparenting #momsofinstagram #learningathome
1 week ago
View on Instagram |
1/9
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
foodielovesfitness
foodielovesfitness
•
Follow
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! #daydate #hotsprings #californialiving #relaxation #playinghooky
2 weeks ago
View on Instagram |
2/9
This or That Day — or as she called it, The Best Day Ever! — with my highly opinionated child 😁 

#momsofinstagram #girlmom #qualitytime #thisorthat #momlife
foodielovesfitness
foodielovesfitness
•
Follow
This or That Day — or as she called it, The Best Day Ever! — with my highly opinionated child 😁 #momsofinstagram #girlmom #qualitytime #thisorthat #momlife
1 month ago
View on Instagram |
3/9
This dinner at Eastern Mediterranean restaurant @ammatoli in Long Beach, CA 📍deserves a place on the grid — because sometimes, a foodie mom simply *must* book the reservation as she drools looking at the menu online, all the while having zero confidence that her mini me will be willing to eat a morsel of food there. 

Our veggie-forward dishes, the ambiance & aesthetic, the service…all exquisite at Ammatolí! Swipe to see my daughter’s obsession - their mint tea! 🌿☕️ She too left a happy camper, with a belly full of tea and warm pita bread. 

#californiatravel #mediterraneanfood #healthyeating #foodiesofinstagram #momlife
This dinner at Eastern Mediterranean restaurant @ammatoli in Long Beach, CA 📍deserves a place on the grid — because sometimes, a foodie mom simply *must* book the reservation as she drools looking at the menu online, all the while having zero confidence that her mini me will be willing to eat a morsel of food there. 

Our veggie-forward dishes, the ambiance & aesthetic, the service…all exquisite at Ammatolí! Swipe to see my daughter’s obsession - their mint tea! 🌿☕️ She too left a happy camper, with a belly full of tea and warm pita bread. 

#californiatravel #mediterraneanfood #healthyeating #foodiesofinstagram #momlife
This dinner at Eastern Mediterranean restaurant @ammatoli in Long Beach, CA 📍deserves a place on the grid — because sometimes, a foodie mom simply *must* book the reservation as she drools looking at the menu online, all the while having zero confidence that her mini me will be willing to eat a morsel of food there. 

Our veggie-forward dishes, the ambiance & aesthetic, the service…all exquisite at Ammatolí! Swipe to see my daughter’s obsession - their mint tea! 🌿☕️ She too left a happy camper, with a belly full of tea and warm pita bread. 

#californiatravel #mediterraneanfood #healthyeating #foodiesofinstagram #momlife
foodielovesfitness
foodielovesfitness
•
Follow
This dinner at Eastern Mediterranean restaurant @ammatoli in Long Beach, CA 📍deserves a place on the grid — because sometimes, a foodie mom simply *must* book the reservation as she drools looking at the menu online, all the while having zero confidence that her mini me will be willing to eat a morsel of food there. Our veggie-forward dishes, the ambiance & aesthetic, the service…all exquisite at Ammatolí! Swipe to see my daughter’s obsession - their mint tea! 🌿☕️ She too left a happy camper, with a belly full of tea and warm pita bread. #californiatravel #mediterraneanfood #healthyeating #foodiesofinstagram #momlife
1 month ago
View on Instagram |
4/9
Work flexibility is priceless ✨ I’m so grateful that I can work varied hours running my PR biz and do all the fun things with my kiddo on school breaks—and every Friday when we have homeschool days together! 

#sandiego #californialiving #momsofinstagram #girlmom #momprenuers
foodielovesfitness
foodielovesfitness
•
Follow
Work flexibility is priceless ✨ I’m so grateful that I can work varied hours running my PR biz and do all the fun things with my kiddo on school breaks—and every Friday when we have homeschool days together! #sandiego #californialiving #momsofinstagram #girlmom #momprenuers
2 months ago
View on Instagram |
5/9
The root of joy is gratitude ✨ Comment with something you’re feeling grateful for this week! 

#gratitude #waves #sandiego #joyfulliving #californialiving
foodielovesfitness
foodielovesfitness
•
Follow
The root of joy is gratitude ✨ Comment with something you’re feeling grateful for this week! #gratitude #waves #sandiego #joyfulliving #californialiving
2 months ago
View on Instagram |
6/9
Guess she learned about April Fool’s Day at school & decided the eeestr buneey is a prankster🐰😆 

#momlife #jokester #happyeaster #girlmom
foodielovesfitness
foodielovesfitness
•
Follow
Guess she learned about April Fool’s Day at school & decided the eeestr buneey is a prankster🐰😆 #momlife #jokester #happyeaster #girlmom
2 months ago
View on Instagram |
7/9
Celebrated the start to the spring season by baking with @imthecheftoo’s Bunny Bundts kit! 

I really let Cam take the reins with this one, and while it doesn’t look exactly (or anything 😂) like the box, the bundt cakes tasted delicious and we had a great time together! 

Use the code foodielovesfitness15 to get 15% off your first I’m the Chef Too Kit. 

#imthecheftoo #momlife #momsofinstagram #baking #girlmom #foodies #eatrealfood #happyeaster #hellospring
foodielovesfitness
foodielovesfitness
•
Follow
Celebrated the start to the spring season by baking with @imthecheftoo’s Bunny Bundts kit! I really let Cam take the reins with this one, and while it doesn’t look exactly (or anything 😂) like the box, the bundt cakes tasted delicious and we had a great time together! Use the code foodielovesfitness15 to get 15% off your first I’m the Chef Too Kit. #imthecheftoo #momlife #momsofinstagram #baking #girlmom #foodies #eatrealfood #happyeaster #hellospring
2 months ago
View on Instagram |
8/9
📍Murray Canyon Trail to Seven Falls is such a beautiful, scenic hike in Palm Springs 🌴

It features a palm tree oasis, rock scrambles & a number of stream crossings, which my daughter loved! When we hiked it last month, the water was high and FREEZING at the end 🥶 so bring your bathing suit if you like a cold plunge… This one was so much fun! ☀️

Details: 
🥾Murray Canyon Trail to Seven Falls
👣 4+ miles out & back
⛰️ About 600 ft elevation gain 
💲Must pay an entry fee at the Indian Canyons Toll Gate
❗️It was crowded when we arrived mid-morning & they do close temporarily when too many people are arriving. However, once we got to the parking lot, there was plenty of parking towards the back, closer to the trailhead. 

#palmsprings #californiatravel #hikingtrails #familytravel #hikingadventures #getoutside #kidswhoexplore #socal #roadtrip
foodielovesfitness
foodielovesfitness
•
Follow
📍Murray Canyon Trail to Seven Falls is such a beautiful, scenic hike in Palm Springs 🌴 It features a palm tree oasis, rock scrambles & a number of stream crossings, which my daughter loved! When we hiked it last month, the water was high and FREEZING at the end 🥶 so bring your bathing suit if you like a cold plunge… This one was so much fun! ☀️ Details: 🥾Murray Canyon Trail to Seven Falls 👣 4+ miles out & back ⛰️ About 600 ft elevation gain 💲Must pay an entry fee at the Indian Canyons Toll Gate ❗️It was crowded when we arrived mid-morning & they do close temporarily when too many people are arriving. However, once we got to the parking lot, there was plenty of parking towards the back, closer to the trailhead. #palmsprings #californiatravel #hikingtrails #familytravel #hikingadventures #getoutside #kidswhoexplore #socal #roadtrip
3 months ago
View on Instagram |
9/9
Follow Me

Tags

appetizer recipes at home workouts banana breakfast California California travel index dessert dessert recipes dogs European travel exercise featured adventure post fitness fruit giveaways goat cheese health health coaching healthy dessert healthy dinner ideas healthy eating healthy lifestyle healthy living healthy recipes healthy snacks hiking hiking trails pasta pumpkin quotes recipes San Diego smoothies snack recipes snacks travel vegan recipes vegan snacks vegetarian vegetarian recipes weight loss workout index workout inspo index workouts yoga

Follow my blog with Bloglovin

Follow

Post Categories

Subscribe to My Health Coaching Newsletter!

Calendar of My Posts

July 2018
S M T W T F S
1234567
891011121314
15161718192021
22232425262728
293031  
« Jun   Aug »

© Copyright 2016 · Pretty Lifestyle WordPress Theme by: PDCD