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Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

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Easy Berry Breakfast Tacos {Red, White & Blue Themed}

Hi friends!

The official first day of summer is coming up in just a few days, and it certainly feels like it here in San Diego. The beaches are packed, traffic seems crazier than usual, and all of a sudden the sun is super strong – SPF 50 for this girl, and I still keep getting more sun than I want to! Does it feel like summer where you are yet?

I’m excited this week because I’m on a vacation countdown. In just a couple days my husband and I are heading to Hawaii for a getaway! We will be staying on Kauai, and I am really looking forward to doing lots of fun outdoor activities on what looks like a magical island.

After we get back, I’m heading to IDEA World Convention + Blogfest, which takes place this year in downtown San Diego. I’ve gone to the fitness conference a bunch of years now, and it’s always an inspiring event filled with awesome networking with fellow health bloggers and fit pros, educational seminars, and new to me workouts.

With the start of summer comes the 4th of July for us Americans, and since I get a kick out of being holiday themed for pretty much every holiday during the year (who else is with me?) today I’m sharing a red, white & blue recipe!

While you may already have your go-to food creations for your holiday BBQs, I feel like we shouldn’t forget about a 4th themed breakfast – a healthy, easy one at that.

These 6-ingredient breakfast tacos can’t really get any easier to whip up:  Spread some vanilla yogurt on flour tortillas, layer strawberries, blueberries, shredded coconut, and cashew pieces on top, and voila, you’re done! Just fold em up and enjoy.

These breakfast tacos are a fun, easy way to get in the spirit of the 4th – but really, they’re a healthy brunch idea for any weekend with loved ones, or even for busy weekday mornings since they take 5 minutes to make. I also think they’re cute to whip up for kiddos, particularly if you have little chefs that like helping to make meals.

Breakfast tacos are also so easily customizable. If you’re dairy free, use coconut milk yogurt. If you don’t like cashews, use almonds, pecans, walnuts, or whatever else floats your boat. If your kid doesn’t like coconut, leave it out. And if you’re gluten free, use GF tortillas. No strict rules here!

And if you’re looking for other recipe ideas for the 4th, check out my post from back in 2016, 12 recipe ideas for the 4th of July.

Easy Berry Breakfast Tacos

Foodie Loves Fitness
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Servings 4 -8
Calories 265 kcal

Ingredients
  

  • 8- 6 " flour tortillas
  • 2 cups strawberries
  • 1 1/3 cup blueberries
  • 2 cups vanilla Greek yogurt use dairy free for a vegan version
  • 1 cup cashew pieces
  • 1/4 cup shredded coconut

Instructions
 

  • Slice the strawberries.
  • Spread 1/4 cup of yogurt onto each tortilla.
  • Evenly arrange the strawberries, blueberries, cashew pieces, and shredded coconut on each tortilla on top of the yogurt.
  • Enjoy!

Nutrition

Calories: 265kcalCarbohydrates: 34gProtein: 11gFat: 12gSaturated Fat: 4gFiber: 3gSugar: 12g
Tried this recipe?Let us know how it was!

Tell me… Do you have any fun plans coming up? What are you most excited about for this summer? 

Spread the love

June 18, 2018 9:27 am foodielovesfitness 8 Comments Filed Under: Breakfast, Holidays, Recipes

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Reader Interactions

Comments

  1. Sarah @ Making Thyme for Health says

    June 18, 2018 at 6:19 pm

    It is BLAZING hot here! I’m already praying for fall to be here, lol. I’m sure if I had a swimming pool or a beach like you then I would be enjoying it more. #jealous 😉

    These tacos look amazing and perfect for the upcoming holiday. You’re going to love Kauai! So excited for you, lady!

    Reply
    • foodielovesfitness says

      June 27, 2018 at 9:55 am

      HA. Oh no, over summer already?! Buckle up girlfriend, it’s only June still! 🙂

      Reply
  2. Laura @ Sprint 2 the Table says

    June 18, 2018 at 7:06 pm

    I’m so excited to see what all you get into in Hawaii! Love these festive tacos. I’m all for any excuse to have tacos allllll day long. 🙂

    Reply
    • foodielovesfitness says

      June 27, 2018 at 9:54 am

      Oh yea, Taco Tuesday, and Taco Wednesday, and Taco Thursday… 🙂

      Reply
  3. Deborah @ Confessions of mother runner says

    June 19, 2018 at 4:02 am

    Those are so fun and festive! Great idea. Have fun at blogfest-I need to make it there one of these years

    Reply
    • foodielovesfitness says

      June 27, 2018 at 9:54 am

      Thank you! I’ve been to Blogfest a couple of times, and it’s always a lot of fun. I highly suggest attending!

      Reply
  4. David @ Spiced says

    June 19, 2018 at 4:49 am

    What a fun idea! I feel like breakfast gets overlooked too often…especially for the 4th of July. But this is a great way to start the day! Plus, it uses all sorts of fun summer berries. I’d be all over this one for sure. And I bet Robbie would like it, too! Of course, he would probably pick it all apart…but that’s being a kid, right? Hope you guys have fun out in Hawaii!!

    Reply
    • foodielovesfitness says

      June 27, 2018 at 9:53 am

      Oh yea, the kiddos love to pick their food apart… they know how to have fun with food! 😉

      Reply

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Welcome to my blog!

I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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School’s out for my little girl ☀️& here are 4️⃣ screen-free tools that I’m using to keep my 6 year old busy and learning when we’re home this summer: 

1️⃣ @mondaymandala’s awesome array of free digital printables on just about anything you can think of 🖍️

2️⃣ @youngwildandfriedman’s amazing sensory kits that are high-quality and last forever. I have purchased a serious amount of these play dough and sensory sand kits over the years & they are worth every penny! My kiddo will spend hours setting up all of the little trinkets and building little play dough towns.

3️⃣ @Canva’s printable educational worksheets ✏️ For instance, I printed out money worksheets & am planning on doing a money lesson that includes us emptying out her piggy bank to delve deeper into currency & paying for something she wants at the store with her own 💵

4️⃣ A @brain_quest workbook — I bought one last summer as well & we love incorporating it into little lessons at home! 

#kidactivities #summerbreak #screenfreeparenting #momsofinstagram #learningathome
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School’s out for my little girl ☀️& here are 4️⃣ screen-free tools that I’m using to keep my 6 year old busy and learning when we’re home this summer: 1️⃣ @mondaymandala’s awesome array of free digital printables on just about anything you can think of 🖍️ 2️⃣ @youngwildandfriedman’s amazing sensory kits that are high-quality and last forever. I have purchased a serious amount of these play dough and sensory sand kits over the years & they are worth every penny! My kiddo will spend hours setting up all of the little trinkets and building little play dough towns. 3️⃣ @Canva’s printable educational worksheets ✏️ For instance, I printed out money worksheets & am planning on doing a money lesson that includes us emptying out her piggy bank to delve deeper into currency & paying for something she wants at the store with her own 💵 4️⃣ A @brain_quest workbook — I bought one last summer as well & we love incorporating it into little lessons at home! #kidactivities #summerbreak #screenfreeparenting #momsofinstagram #learningathome
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Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
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While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

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#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
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Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! #daydate #hotsprings #californialiving #relaxation #playinghooky
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📍Murray Canyon Trail to Seven Falls is such a beautiful, scenic hike in Palm Springs 🌴 It features a palm tree oasis, rock scrambles & a number of stream crossings, which my daughter loved! When we hiked it last month, the water was high and FREEZING at the end 🥶 so bring your bathing suit if you like a cold plunge… This one was so much fun! ☀️ Details: 🥾Murray Canyon Trail to Seven Falls 👣 4+ miles out & back ⛰️ About 600 ft elevation gain 💲Must pay an entry fee at the Indian Canyons Toll Gate ❗️It was crowded when we arrived mid-morning & they do close temporarily when too many people are arriving. However, once we got to the parking lot, there was plenty of parking towards the back, closer to the trailhead. #palmsprings #californiatravel #hikingtrails #familytravel #hikingadventures #getoutside #kidswhoexplore #socal #roadtrip
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