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Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

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Healthy Strawberry Oat Banana Bread {vegan + gluten free}

This seriously moist & delicious banana bread features fresh strawberries & an oat flour! 

After I went strawberry picking a couple weeks ago, I had all of these strawberry recipe ideas swirling around in my head. And so, today we’re talking about strawberry recipe #2 of this season!

{Recipe #1 was these dairy free baked strawberry donuts with strawberry cream cheese frosting.}

Since we had picked a big bucket of berries, I thought that they’d be around for awhile, and that I’d get to test out at least a couple of recipes. But that was not the case!

Less than a week after my husband and I went strawberry picking, we had eaten the entire bucket. What can I say, we both are big strawberry fans (I mean who doesn’t like strawberries?!). Luckily, I did have the chance to create today’s recipe with some of our local berries… and it’s a good one!

Banana bread is one of my favorite things to bake, and I know that I’m not alone in that sentiment. There’s just something about baking ripe bananas into a dessert-y kind of bread that is so damn good. A couple of my favorite variations are pumpkin banana bread, chocolate chip banana bread & this apple pie banana bread.

I decided to use oats for this banana bread base because I love how hearty they are. I use oats all the time in recipes, from pancake batters and smoothies to banana bread and muffins.

A few other healthy substitutes that I used in this recipe include apple sauce and coconut oil in place of butter and vegetable oil.

A lot of banana breads call for tons of sugar, but personally, I like to let the fruit shine more by using a bit less sweetener. Less sugar also means a lighter, less caloric banana bread.

For this recipe, I used a bit of brown sugar + some monk fruit instead of cane sugar – though you can easily just use cane sugar if you don’t have monk fruit on hand.

One slice of this banana bread comes in at 230 calories – which I happen to think is the perfect portion for a snack or dessert. A serving also contains 5 grams of fiber and 45% of the daily recommended Vitamin C intake (not too shabby!).

As strawberries become in-season near you, I hope that you give this delicious banana bread a try!

Healthy Strawberry Oat Banana Bread {vegan + gluten free}

Foodie Loves Fitness
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 1 hour hr
Total Time 1 hour hr 15 minutes mins
Servings 7 -9
Calories 215 kcal

Ingredients
  

  • 2 cups dry oats or oat flour
  • 3-4 ripe bananas mashed, depending on how banana-y you like your banana bread (I tend to like mine packed with banana, so I use 4!)
  • 1 cup strawberries finely diced
  • 2 TBSP ground flaxseed meal
  • 1/4 cup water
  • 1/4 cup monk fruit sweetener or can sub in cane sugar & use 1/3-1/2 cup
  • 1/3 cup unsweetened apple sauce
  • 1/4 cup light brown sugar
  • 2 TBSP coconut oil melted
  • 1/2 TBSP vanilla extract
  • 1 TSP baking powder
  • 1/2 TSP salt

Instructions
 

  • Preheat oven to 350 degrees. Coat a 9x5 loaf pan with cooking spray.
  • Make the flax egg by combining the ground flaxseed and water in a small bowl. Stir and let it sit.
  • If using dry oats, place them in the food processor and pulse until finely ground.
  • Place oat flour in a mixing bowl.
  • Add in the monk fruit, brown sugar, baking powder and salt. Briefly stir.
  • Add in the flax egg, apple sauce, melted coconut oil, vanilla and mashed banana. Stir just until combined. Fold in the strawberries. Stir again.
  • Pour the batter into the loaf pan, and bake for 50 minutes-1 hour, or until a toothpick comes out of the middle of the banana bread clean.
  • Allow the bread to cool before cutting into slices. Enjoy!

Nutrition

Serving: 1gCalories: 215kcalCarbohydrates: 42gProtein: 4gFat: 6gSaturated Fat: 4gFiber: 5gSugar: 18g
Tried this recipe?Let us know how it was!
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April 18, 2018 10:03 am foodielovesfitness 12 Comments Filed Under: Dessert, Recipes, Snacks

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Reader Interactions

Comments

  1. Ashley@CookNourishBliss says

    April 18, 2018 at 1:11 pm

    Yes yes for strawberry season!! And even more yes for baking with them! haha This banana bread sounds soooo good! Although it’s making me sad that I don’t have a slice to eat right now… lol

    Reply
    • foodielovesfitness says

      April 27, 2018 at 10:04 am

      Thanks girl, baking with strawberries is the best! I’ve been all about strawberries but am also looking forward to baking with raspberries soon.

      Reply
  2. marcie says

    April 19, 2018 at 8:59 am

    I love the strawberry banana combo — this bread looks absolutely delicious! I love how wholesome it is and I’d love a slice with my coffee right now!

    Reply
    • foodielovesfitness says

      April 27, 2018 at 10:03 am

      Thanks Marcie! I’d love a slice of it right now too – I’ll have to make another loaf soon!

      Reply
  3. Laura @ Sprint 2 the Table says

    April 21, 2018 at 8:42 am

    I’ve been promising my co-workers banana bread… this may have to happen! The strawberries are so perfect right now!

    Reply
    • foodielovesfitness says

      April 27, 2018 at 10:02 am

      Oooh yea you’ll be the office favorite!!

      Reply
  4. Sarah @ Making Thyme for Health says

    April 23, 2018 at 8:54 am

    Yay for strawberry season! They are so dang good right now and I can’t think of a better combo than strawberry and banana. Send me a loaf, please!! 😉

    Reply
    • foodielovesfitness says

      April 27, 2018 at 10:01 am

      I happily would share a loaf with you! We should exchange – I’ll take some of the scones that you’ve been making! 😉

      Reply
  5. Lynn @ Oh-So Yummy says

    April 26, 2018 at 3:04 pm

    omg i totally want to make this! i believe i have all the ingredients at home now! weekend plans… 😛

    Reply
    • foodielovesfitness says

      April 27, 2018 at 9:58 am

      Wootwoot, hope that you make it this weekend! Let me know.

      Reply
  6. Linda says

    March 9, 2025 at 8:57 am

    I love the recipes, but i haven’t used them yet. I would like to know the nutritional value. when i look at a recipe I look for the carbs and sugar content. Could you add those please.

    Reply
    • foodielovesfitness says

      March 10, 2025 at 5:50 pm

      Hi Linda,

      For 1/7 of the recipe, there are 215 calories, 6g fat, 38g carb, 15g sugar, 4g protein & 5g fiber.

      Reply

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Welcome to my blog!

I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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Summer break ends for my little lady tomorrow, and I’m feeling all the feels! 
 
Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? 

#momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
Summer break ends for my little lady tomorrow, and I’m feeling all the feels! 
 
Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? 

#momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
Summer break ends for my little lady tomorrow, and I’m feeling all the feels! 
 
Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? 

#momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
Summer break ends for my little lady tomorrow, and I’m feeling all the feels! 
 
Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? 

#momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
Summer break ends for my little lady tomorrow, and I’m feeling all the feels! 
 
Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? 

#momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
Summer break ends for my little lady tomorrow, and I’m feeling all the feels! 
 
Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? 

#momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
Summer break ends for my little lady tomorrow, and I’m feeling all the feels! 
 
Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? 

#momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
Summer break ends for my little lady tomorrow, and I’m feeling all the feels! 
 
Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? 

#momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
Summer break ends for my little lady tomorrow, and I’m feeling all the feels! 
 
Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? 

#momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
Summer break ends for my little lady tomorrow, and I’m feeling all the feels! 
 
Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? 

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Summer break ends for my little lady tomorrow, and I’m feeling all the feels! Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? #momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
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Soaking up stunning views from a boat in Italy + cooling off with a swim & snorkel in the clear, refreshing water + sipping champagne = heaven on earth! ✨☀️🥂 Deets: 📍Giardini Naxos, Sicily 😎 Boating excursion via Sicily Jet Surfing 🌎 Booked with @getyourguide — I booked 2 things with the platform on this trip & we loved both activities! #sicily #familytravel #travelgram #wanderlust #heavenisaplaceonearth
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When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

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…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
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When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!” We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later. By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time. We had adventures in plenty of other amazing places, but Paris remained a bucket list item. …until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better. It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂 — all the while, laughing & soaking up the night with our wonderful little girl. 💗 #paris #familytravel #bucketlist #momsofinstagram #makingmemories
2 months ago
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Do you remember when you truly realized that the world is wide and you’ve only experienced a speck of it? 🌎

For me, it was the eye-opening opportunity of a college study abroad program in amazing Sicily. I fell in love with Italy, and the experience made me realize that I wanted to prioritize traveling and living in different places when I became a “real adult” (or in other words, when I graduated the following year). 

Getting to return to the charming town of Taormina nearly two decades later with my family was a dream. 

I returned to Sicily in a different phase of life: Older — I’ve almost doubled in age! Wiser. A mom. A wife. 

Yet, still wide-eyed, always up for an adventure, and filled with wonder at the beauty of this world. 

Different, but the same. 

Taormina is still stunning, bustling with more tourists and more fame than I remembered thanks to things like “White Lotus” and Dolce & Gabbana fashion shows (one was happening while we were in town). 

And so, I found Taormina herself to also be different, but the same — and definitely still a magical place ✨

#sicily #mytinyatlas #travelgram #familytravel #italygram
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Do you remember when you truly realized that the world is wide and you’ve only experienced a speck of it? 🌎 For me, it was the eye-opening opportunity of a college study abroad program in amazing Sicily. I fell in love with Italy, and the experience made me realize that I wanted to prioritize traveling and living in different places when I became a “real adult” (or in other words, when I graduated the following year). Getting to return to the charming town of Taormina nearly two decades later with my family was a dream. I returned to Sicily in a different phase of life: Older — I’ve almost doubled in age! Wiser. A mom. A wife. Yet, still wide-eyed, always up for an adventure, and filled with wonder at the beauty of this world. Different, but the same. Taormina is still stunning, bustling with more tourists and more fame than I remembered thanks to things like “White Lotus” and Dolce & Gabbana fashion shows (one was happening while we were in town). And so, I found Taormina herself to also be different, but the same — and definitely still a magical place ✨ #sicily #mytinyatlas #travelgram #familytravel #italygram
2 months ago
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8/9
Obsessed with my @airbnb view of both the sea & Mount Etna 😍 10/10 even though every walk home is a sweaty glute workout! 

📍Taormina, Sicily 

#myview #travelgram #wanderlust #sicily #italy
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Obsessed with my @airbnb view of both the sea & Mount Etna 😍 10/10 even though every walk home is a sweaty glute workout! 📍Taormina, Sicily #myview #travelgram #wanderlust #sicily #italy
2 months ago
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