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Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

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10 Healthy Recipes to Try This Autumn

Well, autumn is officially here!

I’m getting into the spirit of the season, having broken out cans of pumpkin puree and come up with some autumn recipes for freelance projects in recent weeks. Over the weekend I nabbed some fall decorations, and I’ve been burning an apple candle for days.

If you aren’t quite ready to let go of summer just yet, I thought I’d share some autumn recipe inspiration to get you more excited. Ready for all things pumpkin & apple? Let’s get to it!

Pumpkin banana oat breakfast cookies. I recently created this healthy breakfast cookie recipe for Shape – because who doesn’t want to start their day with wholesome cookies? {vegan + gluten free}

Apple pie banana bread. I came up with this recipe last fall, and have probably baked it a dozen times since then. There’s something about apples baked into a moist, warm banana bread that is just too good! I use oats for a different texture than a typical banana bread, and it also makes the recipe gluten free. {vegan + gf}

Potato black bean soup. ‘Tis the season for soup – well, at least we’re starting to get there. This soup takes a twist on your typical black bean soup with the addition of potatoes, bell pepper and carrots. It also gets a flavor kick from Mexican-inspired ingredients like fresh lime, salsa, cilantro, paprika and red onion. It’s also ready in 30 minutes flat! {vegan + gf}

Chocolate pumpkin spice cereal bars. These 5-ingredient bars are such a yummy snack. Both us adults & kiddos tend to love em! {dairy free – contains honey + gf }

Apple pie smoothie. For a lot of us, the temperatures are still pretty warm. It was in the 90s yesterday in Philly & NJ, and it’s supposed to warm up here in San Diego to the mid-80s all week. This means that it’s still smoothie time! I’ll be making my daily smoothies for the foreseeable future I’m sure, and this apple pie smoothie is a fun way to do smoothies in the autumn. It uses fresh apple, and the inclusion of Greek yogurt adds protein into the mix. {gf}

Fig & apple oat crumble.  Last month the folks at California Figs sent me A LOT of fresh figs, and I had fun experimenting with different ways to incorporate figs into recipes. I created this fig & apple oat crumble for Shape, & it’s a fun recipe to try for weekend brunch this season! {dairy free – contains honey}

Pumpkin spice pancakes for 1. Pancakes are my favorite, and I love adding pumpkin to my flapjacks.. so I can’t have an autumn recipe roundup without including these pancakes! {dairy free – contains honey}

Mediterranean feta & lemon hummus dip. To me, September means football season! I love tuning into college football, cheering on the NY Giants, & working out while watching weeknight games. Know what else I love? Making dips for dinner on football nights! This hummus dip is super flavorful & perfect for football season. {gf}

Chocolate chip pumpkin protein smoothie. If you’re a pumpkin fanatic like I am, you incorporate pumpkin into many of your autumn meals. One way you may not have used pumpkin before is in a smoothie. This chocolate chip pumpkin smoothie uses pumpkin puree, frozen banana, and gets its protein from chocolate protein powder & yogurt. {gf}

Veggie mac & cheese ramekins. Did you know that kale grows sweeter leaves in cooler months? This mac & cheese is a yummy, portion-controlled way to use kale, and also incorporates zucchini & yellow squashes so that you’re getting your filling of veggies while also satisfying your craving for cheesy carbs.

Tell me… What autumn recipes are you looking forward to making/have you made already? What do you like about this season the most? 

*If you haven’t entered my giveaway to win a 12-lb medicine ball, enter here! The giveaway ends on Wednesday.*

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September 25, 2017 4:00 am foodielovesfitness 8 Comments Filed Under: Recipes

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  1. David @ Spiced says

    September 25, 2017 at 5:12 am

    That fig and apple crumble sounds amazing! We have such a hard time finding figs here in upstate New York…I have no idea what the deal with that is. My grandparents down in South Carolina had a fig tree in their backyard, and it would always be loaded with figs by the end of the summer. I’ll have to keep an eye out for figs to try that crumble recipe…it sounds awesome! This really is one of my favorite times of the year. Break out the apple candle and fun baking recipes! 🙂

    Reply
    • foodielovesfitness says

      October 7, 2017 at 12:17 pm

      Thank you, David! Oh interesting, figs must not grow in the northeast all that much. If you lived close by, I would have brought you guys a bundle of figs… I had SO MANY!! I hope that you’re enjoying the beginning of fall!

      Reply
  2. Laura @ Sprint 2 the Table says

    September 26, 2017 at 8:43 pm

    I actually haven’t purchased any pumpkin yet! I did buy a kabocha squash and a spaghetti squash though. I’m so excited for fall!!! Is it ever going to cool off though?

    Reply
    • foodielovesfitness says

      October 7, 2017 at 12:18 pm

      Well, it’s 85 degrees here today haha. BUT it looks like it’ll get down to the high 60s/low 70s next week, & I’m excited for that!

      Reply
  3. marcie says

    September 28, 2017 at 9:18 am

    These are such great options for fall and I’m especially loving that sweet potato black bean soup and those pumpkin banana breakfast cookies!

    Reply
    • foodielovesfitness says

      October 7, 2017 at 12:20 pm

      Thanks, Marcie! I hope that you’re enjoying the start of autumn!

      Reply
  4. Ashley@CookNourishBliss says

    October 5, 2017 at 3:37 pm

    I need to take out my fall decorations! I’ve been holding off since we’ve had some decently warm days (in the 80s) but I need to just do it! And these recipes are making me hungry … especially that Mediterranean hummus dip!!

    Reply
    • foodielovesfitness says

      October 7, 2017 at 12:21 pm

      Oh yea, I finished decorating my fireplace with autumn stuff this week & I’m loving it!

      Reply

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Welcome to my blog!

I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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School’s out for my little girl ☀️& here are 4️⃣ screen-free tools that I’m using to keep my 6 year old busy and learning when we’re home this summer: 

1️⃣ @mondaymandala’s awesome array of free digital printables on just about anything you can think of 🖍️

2️⃣ @youngwildandfriedman’s amazing sensory kits that are high-quality and last forever. I have purchased a serious amount of these play dough and sensory sand kits over the years & they are worth every penny! My kiddo will spend hours setting up all of the little trinkets and building little play dough towns.

3️⃣ @Canva’s printable educational worksheets ✏️ For instance, I printed out money worksheets & am planning on doing a money lesson that includes us emptying out her piggy bank to delve deeper into currency & paying for something she wants at the store with her own 💵

4️⃣ A @brain_quest workbook — I bought one last summer as well & we love incorporating it into little lessons at home! 

#kidactivities #summerbreak #screenfreeparenting #momsofinstagram #learningathome
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School’s out for my little girl ☀️& here are 4️⃣ screen-free tools that I’m using to keep my 6 year old busy and learning when we’re home this summer: 1️⃣ @mondaymandala’s awesome array of free digital printables on just about anything you can think of 🖍️ 2️⃣ @youngwildandfriedman’s amazing sensory kits that are high-quality and last forever. I have purchased a serious amount of these play dough and sensory sand kits over the years & they are worth every penny! My kiddo will spend hours setting up all of the little trinkets and building little play dough towns. 3️⃣ @Canva’s printable educational worksheets ✏️ For instance, I printed out money worksheets & am planning on doing a money lesson that includes us emptying out her piggy bank to delve deeper into currency & paying for something she wants at the store with her own 💵 4️⃣ A @brain_quest workbook — I bought one last summer as well & we love incorporating it into little lessons at home! #kidactivities #summerbreak #screenfreeparenting #momsofinstagram #learningathome
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Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
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Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! #daydate #hotsprings #californialiving #relaxation #playinghooky
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This or That Day — or as she called it, The Best Day Ever! — with my highly opinionated child 😁 #momsofinstagram #girlmom #qualitytime #thisorthat #momlife
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This dinner at Eastern Mediterranean restaurant @ammatoli in Long Beach, CA 📍deserves a place on the grid — because sometimes, a foodie mom simply *must* book the reservation as she drools looking at the menu online, all the while having zero confidence that her mini me will be willing to eat a morsel of food there. 

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#californiatravel #mediterraneanfood #healthyeating #foodiesofinstagram #momlife
This dinner at Eastern Mediterranean restaurant @ammatoli in Long Beach, CA 📍deserves a place on the grid — because sometimes, a foodie mom simply *must* book the reservation as she drools looking at the menu online, all the while having zero confidence that her mini me will be willing to eat a morsel of food there. 

Our veggie-forward dishes, the ambiance & aesthetic, the service…all exquisite at Ammatolí! Swipe to see my daughter’s obsession - their mint tea! 🌿☕️ She too left a happy camper, with a belly full of tea and warm pita bread. 

#californiatravel #mediterraneanfood #healthyeating #foodiesofinstagram #momlife
This dinner at Eastern Mediterranean restaurant @ammatoli in Long Beach, CA 📍deserves a place on the grid — because sometimes, a foodie mom simply *must* book the reservation as she drools looking at the menu online, all the while having zero confidence that her mini me will be willing to eat a morsel of food there. 

Our veggie-forward dishes, the ambiance & aesthetic, the service…all exquisite at Ammatolí! Swipe to see my daughter’s obsession - their mint tea! 🌿☕️ She too left a happy camper, with a belly full of tea and warm pita bread. 

#californiatravel #mediterraneanfood #healthyeating #foodiesofinstagram #momlife
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This dinner at Eastern Mediterranean restaurant @ammatoli in Long Beach, CA 📍deserves a place on the grid — because sometimes, a foodie mom simply *must* book the reservation as she drools looking at the menu online, all the while having zero confidence that her mini me will be willing to eat a morsel of food there. Our veggie-forward dishes, the ambiance & aesthetic, the service…all exquisite at Ammatolí! Swipe to see my daughter’s obsession - their mint tea! 🌿☕️ She too left a happy camper, with a belly full of tea and warm pita bread. #californiatravel #mediterraneanfood #healthyeating #foodiesofinstagram #momlife
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Use the code foodielovesfitness15 to get 15% off your first I’m the Chef Too Kit. 

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Details: 
🥾Murray Canyon Trail to Seven Falls
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⛰️ About 600 ft elevation gain 
💲Must pay an entry fee at the Indian Canyons Toll Gate
❗️It was crowded when we arrived mid-morning & they do close temporarily when too many people are arriving. However, once we got to the parking lot, there was plenty of parking towards the back, closer to the trailhead. 

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📍Murray Canyon Trail to Seven Falls is such a beautiful, scenic hike in Palm Springs 🌴 It features a palm tree oasis, rock scrambles & a number of stream crossings, which my daughter loved! When we hiked it last month, the water was high and FREEZING at the end 🥶 so bring your bathing suit if you like a cold plunge… This one was so much fun! ☀️ Details: 🥾Murray Canyon Trail to Seven Falls 👣 4+ miles out & back ⛰️ About 600 ft elevation gain 💲Must pay an entry fee at the Indian Canyons Toll Gate ❗️It was crowded when we arrived mid-morning & they do close temporarily when too many people are arriving. However, once we got to the parking lot, there was plenty of parking towards the back, closer to the trailhead. #palmsprings #californiatravel #hikingtrails #familytravel #hikingadventures #getoutside #kidswhoexplore #socal #roadtrip
3 months ago
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