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Foodie Loves Fitness

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Strawberry Banana Bread Bars [vegan]

Sometimes around this time of the year I get a little overzealous about all of the summertime fruit that’s in peak season. I eat a ton of fruit, but I wind up getting excited and buying more fruit than even I can eat before it gets too ripe.

Case in point was a few weeks ago, when I found myself driving past a strawberry farm stand while out running errands. I simply had to pop in and buy not one, not two, but three pints of strawberries (it was a buy more kind of deal!)… after I had just nabbed a big bag of cherries and a yuuuugggge container of blueberries, on top of my usual banana and apple purchases.

For the next few days, I ate lots of fruit: threw some on top of smoothie bowls, in my cereal, mixed in with yogurt, on its own as a healthy dessert… but I couldn’t eat all of the fruit fast enough.

So, I did what any good baker would do and I started coming up with ways to use some of the fruit in baked goods… hence today’s recipe!

These strawberry banana bread bars make for a nice light breakfast, snack or dessert. Featuring diced fresh strawberries and mashed banana, they’re a great recipe to whip up in the summertime while berries are at their sweetest!

Do you guys go overboard on your fruit buying this time of the year? Or am I the only one? At least it tends to result in some delicious baked goods in my kitchen!

Strawberry Banana Bread Bars [vegan]

Foodie Loves Fitness
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 20 minutes mins
Total Time 25 minutes mins
Servings 12
Calories 153 kcal

Ingredients
  

  • 2 ripe bananas mashed
  • 1 cup strawberries diced
  • 2 cups whole wheat flour*
  • 3/4 cup almond milk
  • 1 TSP apple cider vinegar
  • 1/2 cup brown sugar
  • 1/4 cup Earth Balance buttery spread*
  • 2 TSP vanilla extract
  • 1/2 TSP salt
  • 1 TSP baking powder

Instructions
 

  • Preheat oven to 350 degrees. Spray an 8x11 baking pan with cooking spray.
  • Combine the almond milk and apple cider vinegar in a small bowl. Set aside.
  • Place the whole wheat flour in a large bowl. Add in the salt, brown sugar, and baking powder. Stir briefly with a wooden spoon.
  • Add in the mashed banana, vanilla extract, melted butter and almond milk mixture. Stir well, and fold in the strawberries.
  • Pour the mixture evenly into the pan. Bake for 20-25 minutes, or until the bread is lightly browed and a toothpick comes out clean in the center.
  • Allow to slightly cool before cutting into 12 bars and enjoying.

Notes

*Gluten free flour can be subbed for whole wheat flour, and regular butter can be used if you don't mind dairy.

Nutrition

Serving: 1gCalories: 153kcalCarbohydrates: 28gProtein: 3gFat: 4gSaturated Fat: 1gFiber: 3gSugar: 9g
Tried this recipe?Let us know how it was!
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July 14, 2017 11:21 am foodielovesfitness 4 Comments Filed Under: Uncategorized

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Reader Interactions

Comments

  1. Jennifer says

    July 15, 2017 at 12:28 pm

    Strawberries are my favorite fruit. They’re so good this time of the year and I practically buy them by the ton!

    Reply
    • foodielovesfitness says

      July 23, 2017 at 9:30 pm

      Yessss they’re the best!

      Reply
  2. Neha says

    December 20, 2017 at 4:44 pm

    Gosh I’ll love these bars and all the health food after scoffing a ton of treats that I baked. Gorgeous post and wonderful blog you’ve got here. Kudos!
    Also check out my recent post of granola snack bars’ recipe on my blog if you get a chance. Here is the link. https://greedyeats.com/granola-bars-nuts-chocolate/ 🙂

    Reply
    • foodielovesfitness says

      December 23, 2017 at 5:32 am

      Thank you! Yes it always feels good to get back to healthier eating after splurging a lot.

      Reply

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Welcome to my blog!

I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

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It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

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By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

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When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

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By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

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When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
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When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!” We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later. By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time. We had adventures in plenty of other amazing places, but Paris remained a bucket list item. …until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better. It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂 — all the while, laughing & soaking up the night with our wonderful little girl. 💗 #paris #familytravel #bucketlist #momsofinstagram #makingmemories
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foodielovesfitness
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Do you remember when you truly realized that the world is wide and you’ve only experienced a speck of it? 🌎 For me, it was the eye-opening opportunity of a college study abroad program in amazing Sicily. I fell in love with Italy, and the experience made me realize that I wanted to prioritize traveling and living in different places when I became a “real adult” (or in other words, when I graduated the following year). Getting to return to the charming town of Taormina nearly two decades later with my family was a dream. I returned to Sicily in a different phase of life: Older — I’ve almost doubled in age! Wiser. A mom. A wife. Yet, still wide-eyed, always up for an adventure, and filled with wonder at the beauty of this world. Different, but the same. Taormina is still stunning, bustling with more tourists and more fame than I remembered thanks to things like “White Lotus” and Dolce & Gabbana fashion shows (one was happening while we were in town). And so, I found Taormina herself to also be different, but the same — and definitely still a magical place ✨ #sicily #mytinyatlas #travelgram #familytravel #italygram
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Obsessed with my @airbnb view of both the sea & Mount Etna 😍 10/10 even though every walk home is a sweaty glute workout! 📍Taormina, Sicily #myview #travelgram #wanderlust #sicily #italy
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Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
foodielovesfitness
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Got to bake up some delicious macarons in the beautiful city of Paris! 💕 Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨ #paris #familytravel #macarons #baking #wanderlust
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