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Foodie Loves Fitness

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Strawberry Banana Bread Bars [vegan]

Sometimes around this time of the year I get a little overzealous about all of the summertime fruit that’s in peak season. I eat a ton of fruit, but I wind up getting excited and buying more fruit than even I can eat before it gets too ripe.

Case in point was a few weeks ago, when I found myself driving past a strawberry farm stand while out running errands. I simply had to pop in and buy not one, not two, but three pints of strawberries (it was a buy more kind of deal!)… after I had just nabbed a big bag of cherries and a yuuuugggge container of blueberries, on top of my usual banana and apple purchases.

For the next few days, I ate lots of fruit: threw some on top of smoothie bowls, in my cereal, mixed in with yogurt, on its own as a healthy dessert… but I couldn’t eat all of the fruit fast enough.

So, I did what any good baker would do and I started coming up with ways to use some of the fruit in baked goods… hence today’s recipe!

These strawberry banana bread bars make for a nice light breakfast, snack or dessert. Featuring diced fresh strawberries and mashed banana, they’re a great recipe to whip up in the summertime while berries are at their sweetest!

Do you guys go overboard on your fruit buying this time of the year? Or am I the only one? At least it tends to result in some delicious baked goods in my kitchen!

Strawberry Banana Bread Bars [vegan]

Foodie Loves Fitness
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 20 minutes mins
Total Time 25 minutes mins
Servings 12
Calories 153 kcal

Ingredients
  

  • 2 ripe bananas mashed
  • 1 cup strawberries diced
  • 2 cups whole wheat flour*
  • 3/4 cup almond milk
  • 1 TSP apple cider vinegar
  • 1/2 cup brown sugar
  • 1/4 cup Earth Balance buttery spread*
  • 2 TSP vanilla extract
  • 1/2 TSP salt
  • 1 TSP baking powder

Instructions
 

  • Preheat oven to 350 degrees. Spray an 8x11 baking pan with cooking spray.
  • Combine the almond milk and apple cider vinegar in a small bowl. Set aside.
  • Place the whole wheat flour in a large bowl. Add in the salt, brown sugar, and baking powder. Stir briefly with a wooden spoon.
  • Add in the mashed banana, vanilla extract, melted butter and almond milk mixture. Stir well, and fold in the strawberries.
  • Pour the mixture evenly into the pan. Bake for 20-25 minutes, or until the bread is lightly browed and a toothpick comes out clean in the center.
  • Allow to slightly cool before cutting into 12 bars and enjoying.

Notes

*Gluten free flour can be subbed for whole wheat flour, and regular butter can be used if you don't mind dairy.

Nutrition

Serving: 1gCalories: 153kcalCarbohydrates: 28gProtein: 3gFat: 4gSaturated Fat: 1gFiber: 3gSugar: 9g
Tried this recipe?Let us know how it was!
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July 14, 2017 11:21 am foodielovesfitness 4 Comments Filed Under: Uncategorized

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Reader Interactions

Comments

  1. Jennifer says

    July 15, 2017 at 12:28 pm

    Strawberries are my favorite fruit. They’re so good this time of the year and I practically buy them by the ton!

    Reply
    • foodielovesfitness says

      July 23, 2017 at 9:30 pm

      Yessss they’re the best!

      Reply
  2. Neha says

    December 20, 2017 at 4:44 pm

    Gosh I’ll love these bars and all the health food after scoffing a ton of treats that I baked. Gorgeous post and wonderful blog you’ve got here. Kudos!
    Also check out my recent post of granola snack bars’ recipe on my blog if you get a chance. Here is the link. https://greedyeats.com/granola-bars-nuts-chocolate/ 🙂

    Reply
    • foodielovesfitness says

      December 23, 2017 at 5:32 am

      Thank you! Yes it always feels good to get back to healthier eating after splurging a lot.

      Reply

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Welcome to my blog!

I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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