• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About Me
    • Contact
    • My Healthy Living Philosophy
    • Favorite Quotes
    • Privacy Policy
  • Recipes
    • Pancakes, Muffins & All Things Breakfast
    • Smoothies, Beverages & Juices
    • Soups
    • Salads
    • Appetizers & Sides
    • Pasta & Grains
    • More Dinner
    • Desserts
    • Snacks
  • Fitness
    • Workouts to Try
    • Studio Reviews, Workout Inspiration & Events
  • Travel & Reviews
    • California
      • California Hikes
    • New England & New York
    • Other U.S. Adventures
    • Europe
    • Mexico
    • Thailand
    • Morocco
    • Costa Rica
  • Motherhood
  • Nav Widget Area

    • Bloglovin
    • Email
    • Instagram
    • LinkedIn
    • Pinterest
    • RSS
    • Snapchat
    • Twitter

Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

Subscribe

Subscribe to email updates & never miss a post!

Archives for April 2017

Blueberry Banana Oatmeal Protein Pancakes {dairy free + gluten free}

Hi friends! Things have been quiet over here this week... because my real life has been hectic! The past week has been a whirlwind, between getting through the busiest time of the year for my publicist job, celebrating a friend's birthday locally in San Diego (with a private Pilates class & smoothie hangout!), then packing, getting organized, and setting off to Las Vegas for work. Last night I flew from Vegas to New Jersey, where we are in the midst of wedding busyness leading up to my brother's wedding this weekend. So, as you can imagine, there has been a lot happening in my world. BUT! Today I'm back to share one of my favorite recipes. It's a goodie! Pretty much everyone that knows me well knows about my love for pancakes. They're my favorite fancy breakfast, hands down. I've ... [Read More]

April 27, 2017 1:38 pm foodielovesfitness 16 Comments Filed Under: Breakfast, Pancakes, Recipes

Chocolate Pistachio Energy Bites [gluten free]

I'm such a sucker for any kind of place where high-quality food is the focus. Farmers' markets. Gourmet food shops. Italian markets. Bakeries. I love it all. It's no secret that I love experimenting in the kitchen, and finding new foods and ingredients gives me inspiration to try new recipes... plus I just love eating food, obviously. A few weeks ago, I was walking to a Starbucks to work for awhile before meeting a friend for dinner, when I passed by a spice shop. I've seen it before when it was closed for the day, but this time it was open. Naturally, I walked in the shop and moseyed around smelling and tasting things. I wound up leaving with some goodies - all that were new to me, with the exception of local cinnamon infused honey (I pretty much buy that whenever I see ... [Read More]

April 21, 2017 4:00 am foodielovesfitness 12 Comments Filed Under: Recipes, Snacks

Weekend Getaway to Idyllwild: Where to Stay, Play & Explore

Last weekend, my husband and I decided to seize the holiday weekend and take a quick road trip together. We both have been super busy and have travel coming up, so we welcomed the thought of getting to spend time together in a relaxing setting. Having done so many road trips around California, I started looking for a place we'd never been to before. I wound up finding a place we had never even heard of called Idyllwild. Located a few hours from busy San Diego life, Idyllwild is a little town nestled in the mountains with a population of under 4,000 people. It sounded like the perfect getaway spot! Where to Stay. After doing some research, I booked us a suite at The Grand Idyllwild Lodge. Described as the boutique luxury lodge, the hotel has a modern but woodsy kind of feel to ... [Read More]

April 18, 2017 4:30 am foodielovesfitness 10 Comments Filed Under: California travel, San Diego, Travel, Weekend Recaps

Pasta Shells with Easy Arugula Cherry Tomato Sauce [vegan]

Sometimes keeping it simple is the best. Every Easter when I was growing up - and really, almost every other holiday - my family would go over to my grandma's for a big family get together. I've talked about my amazing grandma before, but she loved to cook for everyone - and she pretty much always overdid it with how much food she made. There would be a ridiculous amount of dishes for everyone to enjoy. From a giant antipasto salad and homemade breads, to a gigantic spread for the main course, to probably half a dozen desserts, complete with her annual bunny-shaped Easter cake, my grandma always spent days preparing. She also always made me eggplant parmigiana because I loved it (and later on, I developed an allergy to it, probably from eating it too much!). One type ... [Read More]

April 12, 2017 2:43 pm foodielovesfitness 9 Comments Filed Under: Holidays, Pasta, Recipes

Striving for a Healthier Lifestyle? Surround Yourself with Healthy People

It's been said that you are the average of the five people you spend the most time with. While we often think about healthy living as largely a sum of eating habits and activity level, sometimes we tend to forget about the importance of mental health and surrounding ourselves with healthy, positive people to help us lead healthier lives ourselves. When I was a student at the Institute for Integrative Nutrition to become a health coach, we talked a lot about what we refer to as 'primary food' - the things that feed you that aren't food, like relationships, career, physical activity and a social life. Relationships are such a big aspect of health, and they have the power to bring us up or hold us down throughout our lives in such significant ways. I got to thinking about this topic ... [Read More]

April 10, 2017 3:30 am foodielovesfitness 12 Comments Filed Under: Health Coaching

PB & J Banana Muffins {vegan + gf}

As with most food bloggers & writers, I love to bake and cook for loved ones. Whenever we have guests in town, I enjoy feeding them well. A lot of the time when I meet up with girlfriends, I'll bring them some of my latest kitchen creations to try. I show my love for people by making them nutritious, delicious food. When I stay at my parents' house in Jersey, it's fun to make snacks, dinners, and desserts for everyone to enjoy. A few weeks ago when I was there, I was a little off of my Chef Nicole game because I was under the weather, but I still whipped up some yummy recipes for them. One night I made creamy spring veggie & asparagus puree soup for dinner, because I knew my mom would dig it (She did!). I also made my most recently published Shape recipe, blueberry banana Greek ... [Read More]

April 5, 2017 4:30 am foodielovesfitness 14 Comments Filed Under: Muffins, Recipes, Snacks

Primary Sidebar

Welcome to my blog!

I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

Looking for Something?

The Latest on Instagram

📍The Living Desert Zoo in Palm Springs is such a charming place to spend an afternoon! At this conservation-focused zoo, we loved all of their animatronic displays & children’s play + learning spaces — and a highlight of the day was definitely getting to feed the giraffes! 🦒

#palmsprings #animallovers #giraffes #kidswhoexplore #familytravel #roadtrip #californiatravel
foodielovesfitness
foodielovesfitness
•
Follow
📍The Living Desert Zoo in Palm Springs is such a charming place to spend an afternoon! At this conservation-focused zoo, we loved all of their animatronic displays & children’s play + learning spaces — and a highlight of the day was definitely getting to feed the giraffes! 🦒 #palmsprings #animallovers #giraffes #kidswhoexplore #familytravel #roadtrip #californiatravel
7 days ago
View on Instagram |
1/9
La Jolla is an ever popular area, but for good reason… It’s one of the most beautiful areas in San Diego ☀️ & my favorite time of year to visit is NOW when it’s Harbor Seals Pupping Season! 🦭

📍Casa Beach is closed off from humans from mid-December through mid-May for birthing & bonding, and most of the seal pups are born in February & March. They are so much fun to watch! 

#sandiego #animallovers #exploremore #lajolla #familyfun #sealsofinstagram #californiawinter
foodielovesfitness
foodielovesfitness
•
Follow
La Jolla is an ever popular area, but for good reason… It’s one of the most beautiful areas in San Diego ☀️ & my favorite time of year to visit is NOW when it’s Harbor Seals Pupping Season! 🦭 📍Casa Beach is closed off from humans from mid-December through mid-May for birthing & bonding, and most of the seal pups are born in February & March. They are so much fun to watch! #sandiego #animallovers #exploremore #lajolla #familyfun #sealsofinstagram #californiawinter
1 week ago
View on Instagram |
2/9
Last weekend we got to ride on the world’s largest rotating aerial tram car, the Palm Springs Aerial Tramway 🌴⛰️ Guests travel 6,000 feet up in just 10 minutes! 

Once we reached the top, we hiked a couple miles of trails in Mount San Jacinto State Park - where it was only 37 degrees and windy, brr! - and took in the beautiful views. 

Here are a few tips for optimizing a Palm Springs Aerial Tramway adventure: 

✨Show up early. We didn’t realize how big of a production this excursion would be, and when we arrived at 11 am, the wait time was 2 hours to ride the tramway. If I could do it over, I would show up at opening time. 

✨Bring breakfast. While they do have food options while you wait for your tram ride, it’s stereotypical not very healthy American food. Pick up food at a local cafe and bring it with you to enjoy outside. We love @palmgreenscafe!

✨ Bring extra clothes. The temperature at 8,500 ft elevation varies from 20-40 degrees colder, so make sure to pack a jacket, sweatshirt, hat, even gloves.

#californiatravel #palmsprings #makingmemories #familytravel #roadtrip #adventure #kidswhoexplore #views #desert
foodielovesfitness
foodielovesfitness
•
Follow
Last weekend we got to ride on the world’s largest rotating aerial tram car, the Palm Springs Aerial Tramway 🌴⛰️ Guests travel 6,000 feet up in just 10 minutes! Once we reached the top, we hiked a couple miles of trails in Mount San Jacinto State Park - where it was only 37 degrees and windy, brr! - and took in the beautiful views. Here are a few tips for optimizing a Palm Springs Aerial Tramway adventure: ✨Show up early. We didn’t realize how big of a production this excursion would be, and when we arrived at 11 am, the wait time was 2 hours to ride the tramway. If I could do it over, I would show up at opening time. ✨Bring breakfast. While they do have food options while you wait for your tram ride, it’s stereotypical not very healthy American food. Pick up food at a local cafe and bring it with you to enjoy outside. We love @palmgreenscafe! ✨ Bring extra clothes. The temperature at 8,500 ft elevation varies from 20-40 degrees colder, so make sure to pack a jacket, sweatshirt, hat, even gloves. #californiatravel #palmsprings #makingmemories #familytravel #roadtrip #adventure #kidswhoexplore #views #desert
2 weeks ago
View on Instagram |
3/9
And I’d add, the more you like the person you’ve become, the less stock you put into others liking you. 

#sunset #reflections #worrylesslivemore #sandiego #momsofinstagram #beachday #quotestoliveby #createalifeyoulove
foodielovesfitness
foodielovesfitness
•
Follow
And I’d add, the more you like the person you’ve become, the less stock you put into others liking you. #sunset #reflections #worrylesslivemore #sandiego #momsofinstagram #beachday #quotestoliveby #createalifeyoulove
3 weeks ago
View on Instagram |
4/9
Who else is pumped for the Olympics to start?! 🇺🇸

This curling competition experiment is a hit with my kiddo! Here’s how to make it: 

You’ll need: 
✨A rimmed baking sheet
✨Aluminum foil 
✨Permanent markers (we used black + red) 
✨A variety of pebbles 
✨Optional: buttons, craft pom-poms and other objects to experiment playing with 

1️⃣ Spread foil across your baking sheet. Draw the starting line on 1 side and a small circle inside a large circle on the other side. 

2️⃣ Place your “rink” in the freezer, then fill it with water halfway up the sides. Chill until it’s totally frozen. 

3️⃣ Time to play! Each player picks 3 pebbles. Take turns using a finger to push your pebble towards the target. 

🥌 Pebbles that land in the inner circle = 3 points each 
🥌 Pebbles that land in the outer circle = 1 point each
🥌 3 rounds = 1 game 

❗️Players can hit other pebbles & knock them out of the circles, which is fun! 

❗️Once all players use their pebbles, that’s the end of round 1. Tally the scores as you go! 

✨Idea from @kiwico_inc’s Winter Wonders experiment book 

#kidactivities #olympics #funathome #momsofinstagram #curling #letkidsbekids
foodielovesfitness
foodielovesfitness
•
Follow
Who else is pumped for the Olympics to start?! 🇺🇸 This curling competition experiment is a hit with my kiddo! Here’s how to make it: You’ll need: ✨A rimmed baking sheet ✨Aluminum foil ✨Permanent markers (we used black + red) ✨A variety of pebbles ✨Optional: buttons, craft pom-poms and other objects to experiment playing with 1️⃣ Spread foil across your baking sheet. Draw the starting line on 1 side and a small circle inside a large circle on the other side. 2️⃣ Place your “rink” in the freezer, then fill it with water halfway up the sides. Chill until it’s totally frozen. 3️⃣ Time to play! Each player picks 3 pebbles. Take turns using a finger to push your pebble towards the target. 🥌 Pebbles that land in the inner circle = 3 points each 🥌 Pebbles that land in the outer circle = 1 point each 🥌 3 rounds = 1 game ❗️Players can hit other pebbles & knock them out of the circles, which is fun! ❗️Once all players use their pebbles, that’s the end of round 1. Tally the scores as you go! ✨Idea from @kiwico_inc’s Winter Wonders experiment book #kidactivities #olympics #funathome #momsofinstagram #curling #letkidsbekids
4 weeks ago
View on Instagram |
5/9
Welcome to my new series, Easy Plant-Based Meals, where I share simple, nutritious meals that I make for my family on the regular. 🥦🥕🥬🧅🧄🫘🫑
 
Today I’m making Garlic Pearled Couscous with Roasted Chickpeas & Veggies. 

Here are the ingredients you need to serve 4: 

1️⃣ 2-3 boxes of Near East Pearled Couscous with Roasted Garlic & Olive Oil (I find that 3 boxes yield about 4.5 cups; you can also use a plain pearled couscous)
2️⃣ 1 can garbanzo beans 
3️⃣ 4 TSP avocado oil 
4️⃣ 1 zucchini 
5️⃣ 1 bell pepper
6️⃣ 2T-1/4 cup pine nuts, optional but I like the added heart-healthy crunch
7️⃣ Salt, pepper & paprika to taste 

Directions:
1️⃣ Preheat oven to 375. Drain & rinse chickpeas, then add to a baking dish. Add 2 TSP of avocado oil, and a nice sprinkle of salt, pepper, and paprika to taste. Mix it up, then cook for 25 minutes, stirring halfway through. 

2️⃣ Cook the couscous according to the box directions. 

3️⃣ Heat 2 tsp avocado oil in a sauté pan over medium-low heat. Chop the zucchini and bell pepper, add a sprinkle of salt & pepper, then cook until tender. 

4️⃣ Lightly toast the pine nuts. 

5️⃣ Plate the couscous, add the roasted chickpeas & veggies on top, & sprinkles pine nuts onto each plate. Enjoy! 

Get a printable version of the recipe on foodielovesfitness.com #linkinbio or comment RECIPE for a direct link. 

If you like this new Easy Plant-Based Meals series, let me know what kind of recipe you’d like to see next 👩‍🍳

#healthyeating #easyrecipes #eatrealfood #veganfood #plantbased #healthylifestyle #recipereel
foodielovesfitness
foodielovesfitness
•
Follow
Welcome to my new series, Easy Plant-Based Meals, where I share simple, nutritious meals that I make for my family on the regular. 🥦🥕🥬🧅🧄🫘🫑 Today I’m making Garlic Pearled Couscous with Roasted Chickpeas & Veggies. Here are the ingredients you need to serve 4: 1️⃣ 2-3 boxes of Near East Pearled Couscous with Roasted Garlic & Olive Oil (I find that 3 boxes yield about 4.5 cups; you can also use a plain pearled couscous) 2️⃣ 1 can garbanzo beans 3️⃣ 4 TSP avocado oil 4️⃣ 1 zucchini 5️⃣ 1 bell pepper 6️⃣ 2T-1/4 cup pine nuts, optional but I like the added heart-healthy crunch 7️⃣ Salt, pepper & paprika to taste Directions: 1️⃣ Preheat oven to 375. Drain & rinse chickpeas, then add to a baking dish. Add 2 TSP of avocado oil, and a nice sprinkle of salt, pepper, and paprika to taste. Mix it up, then cook for 25 minutes, stirring halfway through. 2️⃣ Cook the couscous according to the box directions. 3️⃣ Heat 2 tsp avocado oil in a sauté pan over medium-low heat. Chop the zucchini and bell pepper, add a sprinkle of salt & pepper, then cook until tender. 4️⃣ Lightly toast the pine nuts. 5️⃣ Plate the couscous, add the roasted chickpeas & veggies on top, & sprinkles pine nuts onto each plate. Enjoy! Get a printable version of the recipe on foodielovesfitness.com #linkinbio or comment RECIPE for a direct link. If you like this new Easy Plant-Based Meals series, let me know what kind of recipe you’d like to see next 👩‍🍳 #healthyeating #easyrecipes #eatrealfood #veganfood #plantbased #healthylifestyle #recipereel
1 month ago
View on Instagram |
6/9
California has it all, & I love this area that I get to call home! Last weekend’s fun included: 

🌊 Soaking up the sun at Carlsbad State Beach, where my daughter tried surfing for the first time 🏄‍♀️
🥾 Hiking in Wildomar
🍷 Wine sipping in Temecula

#californialove #weekendfun #sandiego #temeculaca #hiking #getoutside #mywinter #adventure #socal
foodielovesfitness
foodielovesfitness
•
Follow
California has it all, & I love this area that I get to call home! Last weekend’s fun included: 🌊 Soaking up the sun at Carlsbad State Beach, where my daughter tried surfing for the first time 🏄‍♀️ 🥾 Hiking in Wildomar 🍷 Wine sipping in Temecula #californialove #weekendfun #sandiego #temeculaca #hiking #getoutside #mywinter #adventure #socal
1 month ago
View on Instagram |
7/9
🌎 The largest National Park in the contiguous U.S. - 3.4 million acres! - did not disappoint 🔥 Here’s what we had on our agenda for Day 2️⃣ of exploring Death Valley National Park: 

📍Explore the Mesquite Flat Sand Dunes
🛷Go sledding down the dunes! 
🥾Hike Mosaic Canyon Trail ~ a 3.5-mile out & back trail with 974 ft elevation gain. This trail was so much fun & the rock formations are gorgeous! My daughter loved climbing & bouldering around. It features some cool slot canyons and difficult rock scrambling - our kinda speed! 
🚰 Refuel at Stovepipe Wells Village ~ Nearby pitstop within the park for gas, restrooms, a general store & restaurants 

#roadtrip #california #travelgram #familytravel #kidswhoexplore #momsofinstagram #hikingadventures #deathvalleynationalpark #nationalparks #wanderlust #adventureseekers #hikingtrails
foodielovesfitness
foodielovesfitness
•
Follow
🌎 The largest National Park in the contiguous U.S. - 3.4 million acres! - did not disappoint 🔥 Here’s what we had on our agenda for Day 2️⃣ of exploring Death Valley National Park: 📍Explore the Mesquite Flat Sand Dunes 🛷Go sledding down the dunes! 🥾Hike Mosaic Canyon Trail ~ a 3.5-mile out & back trail with 974 ft elevation gain. This trail was so much fun & the rock formations are gorgeous! My daughter loved climbing & bouldering around. It features some cool slot canyons and difficult rock scrambling - our kinda speed! 🚰 Refuel at Stovepipe Wells Village ~ Nearby pitstop within the park for gas, restrooms, a general store & restaurants #roadtrip #california #travelgram #familytravel #kidswhoexplore #momsofinstagram #hikingadventures #deathvalleynationalpark #nationalparks #wanderlust #adventureseekers #hikingtrails
2 months ago
View on Instagram |
8/9
That thing you always talk about & think about doing but haven’t gotten the guts/energy/time to do? Make 2026 the year you freaking GO FOR IT. 

#livemoreworryless #2026goals #goalgetters #entreprenuermindset #sunset #chasingsunsets #viewoftheday #windowseatview
foodielovesfitness
foodielovesfitness
•
Follow
That thing you always talk about & think about doing but haven’t gotten the guts/energy/time to do? Make 2026 the year you freaking GO FOR IT. #livemoreworryless #2026goals #goalgetters #entreprenuermindset #sunset #chasingsunsets #viewoftheday #windowseatview
2 months ago
View on Instagram |
9/9
Follow Me

Tags

appetizer recipes at home workouts banana breakfast California California travel index dessert dessert recipes dogs European travel exercise featured adventure post fitness fruit giveaways goat cheese health health coaching healthy dessert healthy dinner ideas healthy eating healthy lifestyle healthy living healthy recipes healthy snacks hiking hiking trails pasta pumpkin quotes recipes San Diego smoothies snack recipes snacks travel vegan recipes vegan snacks vegetarian vegetarian recipes weight loss workout index workout inspo index workouts yoga

Follow my blog with Bloglovin

Follow

Post Categories

Subscribe to My Health Coaching Newsletter!

Calendar of My Posts

April 2017
S M T W T F S
 1
2345678
9101112131415
16171819202122
23242526272829
30  
« Mar   May »

© Copyright 2016 · Pretty Lifestyle WordPress Theme by: PDCD