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Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

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How I Eat, Workout, Work & Sleep When I’m Flying Solo

Hi there!

Happy 240th Birthday USMC, and Happy Veteran’s Day! Thank you to everyone who has served in the military to help keep America safe.

Speaking of the Marine Corps, at the military birthday ball last weekend I was thinking about how nice it has been to have my hubby around a lot since he’s gotten out of active duty and has a full-time civilian job, as well as a position in the USMC Reserves.

My very first Marine Corps ball, circa 2009 in Pensacola, FL

My very first Marine Corps ball, circa 2009 in Pensacola, FL

I think the longest we’ve gone this year without seeing each other was 3 weeks due to me traveling and him away for Reserves training, which is nothing compared to the months at a time apart that we’ve spent apart in the past. These days we get to eat dinner together most nights… and it’s definitely nice!

Last week was the rare occasion when A was traveling for his civilian job, and it was just my pup and me at home all week. Thinking back on it and all of the months that I’ve lived alone, there are definitely things I do differently when I’m flying solo:

EATS. My dinners are way different when I’m making food for one. I’d much rather have a savory meal full of veggies for lunch, and then eat non-dinner food for dinner most of the time. Last week for dinner I ate things like chocolate peanut butter protein shakes (this recipe with a scoop of Halo Top chocolate protein ice cream)….

Chocolate protein shake

….and banana almond butter waffles.

Banana Almond Butter Waffles

Can you tell that I have a sweet tooth at night? The only night I actually had typical dinner food was when I met Laura out for happy hour and ordered a Mexican salad.

En Fuego taco salad

WORKOUTS.  Most of the time I take a class at a studio or workout at home in the early evening when A is coming home, but when he’s away, I workout later. Instead of working out between 4-6, I workout between 6-8:30. I feel like if I don’t have any social plans with girlfriends or my hubby to have dinner with, I mine as well take my time getting to my workout. My favorite is working out in my living room while watching nighttime NFL games!

one legged plank

WORK. The reason why I workout later is partly because I work later when I’m alone. While I often do blogging/freelance work pretty late at night with A home (I’m currently typing this at 9 pm), I cut it off at a somewhat reasonable point – but when I’m by myself, it’s like work has no hours. I’m sending out emails for my full-time job at 9 pm and blogging at 11 pm. On one hand, I don’t mind it and I get a lot done… but on the other hand, I think it’s a good idea to just shut off my computer sometimes! Work balance can be hard when you work from home.

SLEEP. Going along with that, I definitely go to bed later and wake up later when A is away. I’m more of a night owl, so when I’m home alone, I work later, get in bed later, watch TV later, freak myself out watching murder mystery shows alone…. ya know, the usual.

Our last deployment homecoming

Our last deployment homecoming

Isn’t it the truth that most things in life are really about perspective? When I was an active duty military wife, I used to have to refrain from rolling my eyes when friends would complain about not seeing their boyfriends for a few days. While I consider the both of us to be independent people, we obviously enjoy spending time together, and after not being with A for a couple of days nowadays, I’m definitely missing him and excited to be together again.

When I look back on deployments now, I think, “How did I do it?” but the truth is, we’re strong when we have to be. When we set our minds to things, we are capable of way more than we give ourselves credit for. I think of the times when my relationship has been long distance as a blessing nowadays, because I think that it makes us more grateful for all of the time that we have together now.

Tell me… Do you notice that you have different solo behaviors versus couple behaviors in your eating, sleeping, workouts and work? If you’re taken, do you and your partner have to spend a lot of time apart?

PS – If you’re curious to read more about my life as a military wife, check out this throwback blog post: Lessons I’ve Learned as USMC Wife

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November 11, 2015 9:28 am foodielovesfitness 16 Comments Filed Under: Health

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  1. Sarah @ Making Thyme for Health says

    November 11, 2015 at 9:46 am

    Thank you to you and your hubby for the sacrifices you’ve both had to make to protect out country! I’m so happy you get to spend more time together these days. <3

    And it's funny to read this because Brandon is back on the east coast this week and my habits definitely change when he's gone. I work on the blog while I eat dinner which I don't do when he's here. And I would probably be eating breakfast for dinner if it wasn't for recipe testing, lol! I'm going to have to plan that for his next trip. Mmm…I love brinner! 🙂

    Reply
    • foodielovesfitness says

      December 7, 2015 at 11:59 am

      Thanks lady! 🙂 It’s interesting to think about our solo habits right? YES to brinner, I love me some pancakes for dinner!

      Reply
  2. GiGi Eats says

    November 11, 2015 at 1:23 pm

    GIRL = I am LOVING your dinners for one 😉 Ummmm a chocolate peanut butter smoothie, SIGN ME UP – if I could eat it, ha ah aha! If there is more than one eating (in my life) it’s typically out at dinner. I pretty much only eat at home if it’s JUST ME and I make myself a FEAST no one else would like 😉

    Reply
    • foodielovesfitness says

      December 7, 2015 at 12:00 pm

      I believe that, I’ve seen some of your interesting creations — those may scare the average dude out of your kitchen! 😉

      Reply
  3. Ashley says

    November 11, 2015 at 6:03 pm

    I definitely do things differently when my husband is away for work!! And I really struggle with working all the time when he’s gone … I need to just cut myself off!

    And so true – I met my husband when he was in the Army (he transitioned out about 1 1/2 to 2 years after we met) and only had to deal with a few several-month long deployments. I always remind myself of that when he travels for work now (a week is nothing!).

    Reply
    • foodielovesfitness says

      December 7, 2015 at 12:01 pm

      Very true, a week is nothing comparatively speaking! I love having that perspective.

      Reply
  4. Britt@MyOwnBalance says

    November 12, 2015 at 1:46 am

    I definitely don’t go all out when Pete is traveling in terms of making dinner. When he is home I make a real meal every night but when he is away I might get sushi or make something really simple. I also tend to get more work done because I don’t have anyone to chat with at night. I also get caught up on all my good tv that he hates!

    Reply
    • foodielovesfitness says

      December 7, 2015 at 12:03 pm

      Likewise here!! Reality TV and documentaries are my guilty pleasure, and A hates them!

      Reply
  5. Dannii @ Hungry Healthy Happy says

    November 12, 2015 at 4:29 am

    I definitely eat differently when I am not with my husband, but that is usually when I am the one travelling. I know he eats differently when I am away too, he doesn’t eat as many veggies haha

    Reply
    • foodielovesfitness says

      December 7, 2015 at 12:05 pm

      I think my hubby definitely doesn’t eat as healthy when he’s on his own either… good thing our men have us to feed them veggies 😉

      Reply
  6. Laura @ Sprint 2 the Table says

    November 12, 2015 at 8:38 am

    I’m so much like you with the meals – I’d rather have a breakfast dinner or a giant smoothie bowl. Vegas is the only reason I eat real food. LOL!

    Dinner was so much fun – let’s do it again soon! I want to check out that class you were telling me about too. 2 weeks no running or bouncing and then I’m all over it.

    Reply
    • foodielovesfitness says

      December 7, 2015 at 12:06 pm

      YES would love for you to come to The Fitmill with me! I usually go about once a week. Let me know when you’d like to join me!

      Reply
  7. Abby @ BackAtSquareZero says

    November 12, 2015 at 1:04 pm

    Yep, when I cook for two I make real food, when I cook for just me I don’t. It is microwave something or pancakes.

    Reply
    • foodielovesfitness says

      December 7, 2015 at 12:07 pm

      It seems like a lot of us women are all about pancakes for dinner when we’re alone!

      Reply
  8. Lauren @ ihadabiglunch says

    November 12, 2015 at 8:00 pm

    Haha I’m all about breakfast for dinner! Waffles and smoothies? Perfect.

    Reply
    • foodielovesfitness says

      December 7, 2015 at 12:07 pm

      Oh yeah, can’t get enough of either of them!!

      Reply

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I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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Do you remember when you truly realized that the world is wide and you’ve only experienced a speck of it? 🌎

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Getting to return to the charming town of Taormina nearly two decades later with my family was a dream. 

I returned to Sicily in a different phase of life: Older — I’ve almost doubled in age! Wiser. A mom. A wife. 

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And so, I found Taormina herself to also be different, but the same — and definitely still a magical place ✨

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Do you remember when you truly realized that the world is wide and you’ve only experienced a speck of it? 🌎 For me, it was the eye-opening opportunity of a college study abroad program in amazing Sicily. I fell in love with Italy, and the experience made me realize that I wanted to prioritize traveling and living in different places when I became a “real adult” (or in other words, when I graduated the following year). Getting to return to the charming town of Taormina nearly two decades later with my family was a dream. I returned to Sicily in a different phase of life: Older — I’ve almost doubled in age! Wiser. A mom. A wife. Yet, still wide-eyed, always up for an adventure, and filled with wonder at the beauty of this world. Different, but the same. Taormina is still stunning, bustling with more tourists and more fame than I remembered thanks to things like “White Lotus” and Dolce & Gabbana fashion shows (one was happening while we were in town). And so, I found Taormina herself to also be different, but the same — and definitely still a magical place ✨ #sicily #mytinyatlas #travelgram #familytravel #italygram
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Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
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#paris #familytravel #macarons #baking #wanderlust
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Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
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#paris #familytravel #macarons #baking #wanderlust
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Happy 250th Birthday America 🇺🇸 #4thofjuly #boatday #thislandisyourland #america250 #brucespringsteen
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INGREDIENTS
1 sliced ripe banana, frozen
2/3 cup strawberries, frozen
favorite toppings: sprinkles, nuts, nut butter, etc

INSTRUCTIONS
Remove your fruit from the freezer. Allow it to thaw for about 10 minutes, until it starts to slightly soften.
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Add in your favorite toppings and enjoy before it melts!
Serves 1 - scale up as desired! 

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Drop a comment if you consider yourself a scrunchy mom too 🤎 #momsofinstagram #mindset #momlife #scrunchymom
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1️⃣ @mondaymandala’s awesome array of free digital printables on just about anything you can think of 🖍️

2️⃣ @youngwildandfriedman’s amazing sensory kits that are high-quality and last forever. I have purchased a serious amount of these play dough and sensory sand kits over the years & they are worth every penny! My kiddo will spend hours setting up all of the little trinkets and building little play dough towns.

3️⃣ @Canva’s printable educational worksheets ✏️ For instance, I printed out money worksheets & am planning on doing a money lesson that includes us emptying out her piggy bank to delve deeper into currency & paying for something she wants at the store with her own 💵

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#kidactivities #summerbreak #screenfreeparenting #momsofinstagram #learningathome
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School’s out for my little girl ☀️& here are 4️⃣ screen-free tools that I’m using to keep my 6 year old busy and learning when we’re home this summer: 1️⃣ @mondaymandala’s awesome array of free digital printables on just about anything you can think of 🖍️ 2️⃣ @youngwildandfriedman’s amazing sensory kits that are high-quality and last forever. I have purchased a serious amount of these play dough and sensory sand kits over the years & they are worth every penny! My kiddo will spend hours setting up all of the little trinkets and building little play dough towns. 3️⃣ @Canva’s printable educational worksheets ✏️ For instance, I printed out money worksheets & am planning on doing a money lesson that includes us emptying out her piggy bank to delve deeper into currency & paying for something she wants at the store with her own 💵 4️⃣ A @brain_quest workbook — I bought one last summer as well & we love incorporating it into little lessons at home! #kidactivities #summerbreak #screenfreeparenting #momsofinstagram #learningathome
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While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! 

While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! 

#daydate #hotsprings #californialiving #relaxation #playinghooky
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Spent the day at 📍Murrieta Hot Springs & thoroughly enjoyed it there! While we have visited numerous fun hot springs with our daughter, it was definitely nice to be out of mom mode & experience our local hot springs while our little one was in school. From hot tubs and cold plunges to saunas & clay mud, we got to kick back & enjoy it all! #daydate #hotsprings #californialiving #relaxation #playinghooky
2 months ago
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9/9
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