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Foodie Loves Fitness

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How I Eat, Workout, Work & Sleep When I’m Flying Solo

Hi there!

Happy 240th Birthday USMC, and Happy Veteran’s Day! Thank you to everyone who has served in the military to help keep America safe.

Speaking of the Marine Corps, at the military birthday ball last weekend I was thinking about how nice it has been to have my hubby around a lot since he’s gotten out of active duty and has a full-time civilian job, as well as a position in the USMC Reserves.

My very first Marine Corps ball, circa 2009 in Pensacola, FL

My very first Marine Corps ball, circa 2009 in Pensacola, FL

I think the longest we’ve gone this year without seeing each other was 3 weeks due to me traveling and him away for Reserves training, which is nothing compared to the months at a time apart that we’ve spent apart in the past. These days we get to eat dinner together most nights… and it’s definitely nice!

Last week was the rare occasion when A was traveling for his civilian job, and it was just my pup and me at home all week. Thinking back on it and all of the months that I’ve lived alone, there are definitely things I do differently when I’m flying solo:

EATS. My dinners are way different when I’m making food for one. I’d much rather have a savory meal full of veggies for lunch, and then eat non-dinner food for dinner most of the time. Last week for dinner I ate things like chocolate peanut butter protein shakes (this recipe with a scoop of Halo Top chocolate protein ice cream)….

Chocolate protein shake

….and banana almond butter waffles.

Banana Almond Butter Waffles

Can you tell that I have a sweet tooth at night? The only night I actually had typical dinner food was when I met Laura out for happy hour and ordered a Mexican salad.

En Fuego taco salad

WORKOUTS.  Most of the time I take a class at a studio or workout at home in the early evening when A is coming home, but when he’s away, I workout later. Instead of working out between 4-6, I workout between 6-8:30. I feel like if I don’t have any social plans with girlfriends or my hubby to have dinner with, I mine as well take my time getting to my workout. My favorite is working out in my living room while watching nighttime NFL games!

one legged plank

WORK. The reason why I workout later is partly because I work later when I’m alone. While I often do blogging/freelance work pretty late at night with A home (I’m currently typing this at 9 pm), I cut it off at a somewhat reasonable point – but when I’m by myself, it’s like work has no hours. I’m sending out emails for my full-time job at 9 pm and blogging at 11 pm. On one hand, I don’t mind it and I get a lot done… but on the other hand, I think it’s a good idea to just shut off my computer sometimes! Work balance can be hard when you work from home.

SLEEP. Going along with that, I definitely go to bed later and wake up later when A is away. I’m more of a night owl, so when I’m home alone, I work later, get in bed later, watch TV later, freak myself out watching murder mystery shows alone…. ya know, the usual.

Our last deployment homecoming

Our last deployment homecoming

Isn’t it the truth that most things in life are really about perspective? When I was an active duty military wife, I used to have to refrain from rolling my eyes when friends would complain about not seeing their boyfriends for a few days. While I consider the both of us to be independent people, we obviously enjoy spending time together, and after not being with A for a couple of days nowadays, I’m definitely missing him and excited to be together again.

When I look back on deployments now, I think, “How did I do it?” but the truth is, we’re strong when we have to be. When we set our minds to things, we are capable of way more than we give ourselves credit for. I think of the times when my relationship has been long distance as a blessing nowadays, because I think that it makes us more grateful for all of the time that we have together now.

Tell me… Do you notice that you have different solo behaviors versus couple behaviors in your eating, sleeping, workouts and work? If you’re taken, do you and your partner have to spend a lot of time apart?

PS – If you’re curious to read more about my life as a military wife, check out this throwback blog post: Lessons I’ve Learned as USMC Wife

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November 11, 2015 9:28 am foodielovesfitness 16 Comments Filed Under: Health

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Comments

  1. Sarah @ Making Thyme for Health says

    November 11, 2015 at 9:46 am

    Thank you to you and your hubby for the sacrifices you’ve both had to make to protect out country! I’m so happy you get to spend more time together these days. <3

    And it's funny to read this because Brandon is back on the east coast this week and my habits definitely change when he's gone. I work on the blog while I eat dinner which I don't do when he's here. And I would probably be eating breakfast for dinner if it wasn't for recipe testing, lol! I'm going to have to plan that for his next trip. Mmm…I love brinner! 🙂

    Reply
    • foodielovesfitness says

      December 7, 2015 at 11:59 am

      Thanks lady! 🙂 It’s interesting to think about our solo habits right? YES to brinner, I love me some pancakes for dinner!

      Reply
  2. GiGi Eats says

    November 11, 2015 at 1:23 pm

    GIRL = I am LOVING your dinners for one 😉 Ummmm a chocolate peanut butter smoothie, SIGN ME UP – if I could eat it, ha ah aha! If there is more than one eating (in my life) it’s typically out at dinner. I pretty much only eat at home if it’s JUST ME and I make myself a FEAST no one else would like 😉

    Reply
    • foodielovesfitness says

      December 7, 2015 at 12:00 pm

      I believe that, I’ve seen some of your interesting creations — those may scare the average dude out of your kitchen! 😉

      Reply
  3. Ashley says

    November 11, 2015 at 6:03 pm

    I definitely do things differently when my husband is away for work!! And I really struggle with working all the time when he’s gone … I need to just cut myself off!

    And so true – I met my husband when he was in the Army (he transitioned out about 1 1/2 to 2 years after we met) and only had to deal with a few several-month long deployments. I always remind myself of that when he travels for work now (a week is nothing!).

    Reply
    • foodielovesfitness says

      December 7, 2015 at 12:01 pm

      Very true, a week is nothing comparatively speaking! I love having that perspective.

      Reply
  4. Britt@MyOwnBalance says

    November 12, 2015 at 1:46 am

    I definitely don’t go all out when Pete is traveling in terms of making dinner. When he is home I make a real meal every night but when he is away I might get sushi or make something really simple. I also tend to get more work done because I don’t have anyone to chat with at night. I also get caught up on all my good tv that he hates!

    Reply
    • foodielovesfitness says

      December 7, 2015 at 12:03 pm

      Likewise here!! Reality TV and documentaries are my guilty pleasure, and A hates them!

      Reply
  5. Dannii @ Hungry Healthy Happy says

    November 12, 2015 at 4:29 am

    I definitely eat differently when I am not with my husband, but that is usually when I am the one travelling. I know he eats differently when I am away too, he doesn’t eat as many veggies haha

    Reply
    • foodielovesfitness says

      December 7, 2015 at 12:05 pm

      I think my hubby definitely doesn’t eat as healthy when he’s on his own either… good thing our men have us to feed them veggies 😉

      Reply
  6. Laura @ Sprint 2 the Table says

    November 12, 2015 at 8:38 am

    I’m so much like you with the meals – I’d rather have a breakfast dinner or a giant smoothie bowl. Vegas is the only reason I eat real food. LOL!

    Dinner was so much fun – let’s do it again soon! I want to check out that class you were telling me about too. 2 weeks no running or bouncing and then I’m all over it.

    Reply
    • foodielovesfitness says

      December 7, 2015 at 12:06 pm

      YES would love for you to come to The Fitmill with me! I usually go about once a week. Let me know when you’d like to join me!

      Reply
  7. Abby @ BackAtSquareZero says

    November 12, 2015 at 1:04 pm

    Yep, when I cook for two I make real food, when I cook for just me I don’t. It is microwave something or pancakes.

    Reply
    • foodielovesfitness says

      December 7, 2015 at 12:07 pm

      It seems like a lot of us women are all about pancakes for dinner when we’re alone!

      Reply
  8. Lauren @ ihadabiglunch says

    November 12, 2015 at 8:00 pm

    Haha I’m all about breakfast for dinner! Waffles and smoothies? Perfect.

    Reply
    • foodielovesfitness says

      December 7, 2015 at 12:07 pm

      Oh yeah, can’t get enough of either of them!!

      Reply

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Welcome to my blog!

I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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San Diego Nighttime Zoo runs now through August 10th! 🦁 🕗 Zoo is open until 8 pm 🎶 Live music & entertainment 🦒Wildlife characters & performers 🌎 Celebrates African animals & Tanzanian culture 🦩 Nightly parade, Jumbo Dunia! #sandiego #zoo #sandiegoevents #weekendfun #animallovers #socal #momsofinstagram #livemusic
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I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

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I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

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I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

#doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
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I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

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I’ve really been enjoying wine country living over the past 1.5 years! 🥂☀️So far I’ve tasted at almost half of the nearly 50 wineries, & here are the stand outs for me thus far: MY FAVORITES — -Monte de Oro ~ Joined their wine club & have hung out here countless times 🙌🏼 Their wines are awesome, the staff is friendly & they have an expansive patio. Bonus: they decorate so wonderfully for Christmas! @montedeoro -Leoness ~ Yummy reds, the views here are lovely & they usually have live music Fri-Sun, + their beautifully curated store is my favorite in the valley for grabbing wine country gifts. Also joined the wine club @leonesscellars GREAT FOR PICNICKING — -Masia de La Vinya ~ Offering Spanish style wines & lots of outdoor seating on their patio, patrons are free to bring food to this boutique winery Sun-Fri @masiadelavinyawinery (note: children are not allowed on Saturdays) MY TOP PICK FOR A DATE — -Europa ~ Offering not one, not two, but THREE tasting rooms (Italian, Spanish & French styles), Europa has picturesque grounds, a resort & Spanish restaurant, making it a perfect pick to relax at & stay awhile! @europavillage FUN WITH KIDS — -Peltzer ~ @peltzerwinery has some great kid-friendly events, including a fall pumpkin patch, winter skating rink & movie nights. Note: Most of the time they’re only kid-friendly Sun-Thurs. -Longshadow Ranch ~ @longshadowranchwinery is a Temecula winery with a western flair that has animals to visit with, regular family-friendly events & a small playground to entertain kiddos while the adults try the wines. Also nice for picnicking! Try their port in a chocolate boot 🍫 I’ve also heard they regularly have bonfire nights, which are on my bucket list to make it to soon. #temeculaca #wineoclock #winecountry #socal #californialiving #exploremore #winelovers #home #familyfriendly #weekendvibes
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Come with me to try the vegetarian sandwiches @capriottis Sandwich Shop! Which sandwich would you like to try most? #ad #foodiesofinstagram #vegetarian #sandwiches #eeeeats #capriottis
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Happy Earth Day 🌎 Doing my best to raise a fellow nature loving tree hugger who cares about preserving our planet ❤️🌳☀️ #earthday #naturelovers #optoutside #outdoorliving #momsofinstagram #girlmom #saveourplanet #familytravel #hikingadventures
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Rest in peace pa ❤️

#restinpeace #memories #wordsofwisdom #family #93yearsold #lifelessons
Rest in peace pa ❤️

#restinpeace #memories #wordsofwisdom #family #93yearsold #lifelessons
Rest in peace pa ❤️

#restinpeace #memories #wordsofwisdom #family #93yearsold #lifelessons
Rest in peace pa ❤️

#restinpeace #memories #wordsofwisdom #family #93yearsold #lifelessons
Rest in peace pa ❤️

#restinpeace #memories #wordsofwisdom #family #93yearsold #lifelessons
Rest in peace pa ❤️

#restinpeace #memories #wordsofwisdom #family #93yearsold #lifelessons
Rest in peace pa ❤️

#restinpeace #memories #wordsofwisdom #family #93yearsold #lifelessons
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Rest in peace pa ❤️ #restinpeace #memories #wordsofwisdom #family #93yearsold #lifelessons
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