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Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

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Zoodles with Basil Cherry Tomato Sauce, Pine Nuts & Lemon Zest

Hi there!

Happy 4th of July weekend to all of my fellow Americans! I am certainly looking forward to a 3-day holiday weekend. Whose got fun plans for the 4th? I’ve got a beach yoga class and hanging out at a friend’s house on the agenda, and I’m hoping to catch some fireworks on Saturday night.

Today I’m sharing a new recipe that will probably become a go-to dinner in my kitchen. Packed with veggies and flavor, it’s a healthy meal that revolves around my recent favorite kitchen gadget: my spiralizer!

summer zoodles-4

I’ve seriously been a spiralizing maniac. My hubby and I have eaten zoodles so often in the last few months, he’s started joking around and putting the letter ‘z’ in words where it shouldn’t be.

For instance, we started saying ‘zauce’ instead of tomato sauce.

He told me I created a ‘zess’ after I made quite a mess making this meal. Get it, a zoodle mess?!

We also said I should start calling it a ‘zoodlizer’ instead of spiralizer because I have only been putting zucchini in my new favorite gadget lately. Note to self: Branch out and get more creative with my spiralizing ASAP. 

summer zoodles-1

But for right now, zoodles are my love. Speaking of things I love, a flavorful tomato sauce is on my list of things I’m forever obsessed with. I like to make my tomato sauce zoodle dishes really saucy so that I can dip pieces of fresh bread in, but you can conserve some of the tomato sauce for another occasion if you aren’t quite as obsessed with it as I am (no hard feelings).

tomato sauceFor my beloved tomato sauce in this recipe, I used ripe cherry tomatoes, a can of diced tomatoes, fresh basil, garlic and sweet onion. I also threw in some lemon zest for a summery, citrusy flavor punch, and some pine nuts for some crunch and healthy fat.

summer zoodles-2

I included grated mozzarella in the recipe, but you could always keep this dish vegan by omitting it. The mozz gives the meal more saltiness and more protein, but either way it’s delish.

summer zoodles-3Trust me when I tell you that I love a fresh pasta dish and am not one to go throwing out statements about veggies making a believable substitute for real pasta (I’m talking about you, my beloved spaghetti squash!), but with this dish, you don’t even miss the pasta. I promise!

Zoodles with Basil Cherry Tomato Sauce, Pine Nuts & Lemon Zest

Foodie Loves Fitness
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Servings 2 -3

Ingredients
  

  • 3 large zucchini
  • 2 cups of cherry tomatoes
  • 1-14 oz can of diced tomatoes
  • 1/4 cup of packed fresh basil
  • 2 garlic cloves
  • 1/4 sweet onion
  • 1 TBSP extra virgin olive oil
  • 1/4 cup pignolia nuts
  • 1/2 cup grated mozzarella optional
  • Zest from 1/2 lemon
  • 1/2 TSP salt plus more to taste
  • 1/4 TSP pepper plus more to taste
  • Fresh slices of bread for dipping (optional)

Instructions
 

  • Quarter cherry tomatoes, chop basil, and mince garlic and onion. Spiralize zucchini.
  • Heat olive oil in a large sauté pan over medium low heat. Add in minced garlic and onion, and cook for 5 minutes, or until they begin to lightly brown.
  • Meanwhile, throw diced tomatoes in a food processor or blender. Pulse until mostly smooth.
  • Transfer both cherry tomatoes and pureed diced tomatoes to the pan. Add in fresh basil, 1/2 TSP of salt and 1/4 TSP of pepper. Cover, and cook for about 10 minutes, or until sauce thickens and the cherry tomatoes are nice and tender. Stir a few times while it's cooking.
  • Add zoodles, pine nuts and lemon zest to the pan. Toss together to combine, and allow to cook for just about 2 minutes, or until zucchini is a bit more tender, but not cooked and shrunk in size. Add in more salt and pepper if desired.
  • Distribute the zoodle recipe into 2-3 dishes to serve. Sprinkle grated mozzarella onto each dish, and serve with crusty fresh bread for dipping.

Notes

*This recipe will make a lot of tomato sauce for the dish. If you don't like your sauce saucy (ha!), simply remove a few large spoonfuls before adding in the zoodles. Reserve for use at another time.*
Tried this recipe?Let us know how it was!

 

Tell me… Do you spiralize? Zucchini – yay or nay? 

YAY all the way for me… It’s one of my favorite veggies!

Spread the love

July 3, 2015 5:30 am foodielovesfitness 8 Comments Filed Under: Pasta, Recipes

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Reader Interactions

Comments

  1. Laura @ Sprint 2 the Table says

    July 3, 2015 at 10:19 am

    I may make something like this for dinner tonight – we have been all about the zoodles lately too. I love all the fresh produce here! Hope you guys have a great weekend!

    Reply
    • foodielovesfitness says

      July 22, 2015 at 9:03 pm

      100% agreed, the fresh produce here rocks! We still need to meet up at the Little Italy Mercato. Maybe market shopping then lunch one day? If our schedules can ever sync up again!! Ha.

      Reply
  2. Ali says

    July 3, 2015 at 7:22 pm

    This recipe looks awesome! I am going to make it soon.

    Reply
    • foodielovesfitness says

      July 22, 2015 at 9:03 pm

      Thanks Ali, I hope you try it!

      Reply
  3. Dannii @ Hungry Healthy Happy says

    July 6, 2015 at 3:41 am

    I hope you had a great weekend!
    We are eating lots more zoodles at the moment, as we eat far too much spaghetti and it makes me so bloated.

    Reply
    • foodielovesfitness says

      July 22, 2015 at 9:04 pm

      Zoodles are AWESOME right? I mix it with actual pasta a lot of the time and it’s a nice mix of heavier carbs + a dose of veggies.

      Reply
  4. Britt@MyOwnBalance says

    July 6, 2015 at 5:55 am

    Ahhh! This looks delicious! i love the zoodles. I really want to get a spiralizer so I can make some yummy zoodles like this!

    Reply
    • foodielovesfitness says

      July 22, 2015 at 9:05 pm

      You should get one! My spiralizer isn’t even a fancy one. It’s just a hand one and I think I got it on Bed Bath & Beyond for super cheap.

      Reply

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Welcome to my blog!

I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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foodielovesfitness
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