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Foodie Loves Fitness

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Sweet & Spicy 4-Ingredient Trail Mix

Hi there!

Hope you all had a wonderful weekend. My weekend was filled with things like experimenting in the kitchen, gardening & house stuff, a beach date with friends on what turned out to be a cloudy day, playing tennis, eating dinner at one of my favorite healthy cafes and watching movies.

5.13.15 Weekend Collage

It was the first time in three weeks that I got to hang out with my Marine without either of us having work or being away, and it was not too shabby of a weekend!

Any who, onto today’s topic: trail mix. It’s one of those grab and go snacks that can be a healthy bite to give you lots of energy, but it can also be not all that nutritious if it’s loaded with stuff like M&Ms. I generally like my trail mixes pretty simple: some type of fruit, some type of nut, usually a little something with healthy chocolate, as well as something else crunchy and salty, like pretzels or granola clusters.

trail mix-1

Today’s trail mix is a simple combo of sweet + spicy flavors, thanks in part to the sriracha almonds that my friends at Blue Diamond recently sent me to try. In all honesty, I wasn’t sure I’d like them, as I’m not someone who craves spiciness or digs sriracha, but I figured I’d give it a try. My thoughts? They are so good and kind of addicting! There’s something about the combo of crunchy almonds with the cayenne + paprika spiciness of sriracha that I’m seriously digging.

Blue Diamond bold sriracha almonds

They’re not too overpowering, and have just the right amount of a spicy kick. Besides eating them straight out of the can, I figured what better way to enjoy my sriracha almonds than with a trail mix I could portion out to just grab on-the-go.

trail mix ingredients

Mini pretzels. Sriracha almonds. Dried cherries. Dark chocolate chips. This trail mix takes just a moment to throw together and is just a simple, delicious combo.

trail mix-2

I portioned mine out into sandwich bags, and wound up taking a few to a live music event last week, where I met my friend to enjoy some wine and music on a farm.

trail mix at the farm

Sweet & Spicy 4-Ingredient Trail Mix

Foodie Loves Fitness
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Servings 4
Calories 340 kcal

Ingredients
  

  • 120 g/4 servings of mini pretzels
  • 3 oz of sriracha Blue Diamond almonds
  • 1/2 cup dried cherries
  • 30 g/2 servings of dark chocolate chips

Instructions
 

  • Combine all ingredients in a large bowl. Stir together well to combine evenly, then store in a container or single serving bags to grab when you need a snack on-the-go!

Nutrition

Serving: 1gCalories: 340kcalCarbohydrates: 49gProtein: 9gFat: 14gSaturated Fat: 2gSodium: 340mgFiber: 5gSugar: 19g
Tried this recipe?Let us know how it was!

 

Tell me… Do you like trail mix? Are you a spicy food/sriracha lover? 

Disclaimer: This post is sponsored by Blue Diamond Almonds. As always, all opinions expressed are genuinely my own. 

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June 15, 2015 1:46 pm foodielovesfitness 14 Comments Filed Under: Recipes, Snacks

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Comments

  1. Nellie says

    June 15, 2015 at 6:02 pm

    5 stars
    This looks so yummy!! Can’t wait to try. 🙂 Thanks so much for sharing.

    Reply
    • foodielovesfitness says

      July 14, 2015 at 8:55 am

      Thanks, Nellie! They’re definitely a great grab-and-go snack option, hope you try it out!

      Reply
  2. Laura @ Sprint 2 the Table says

    June 15, 2015 at 7:50 pm

    Glad you guys got some time this weekend!

    Love this idea – sweet and salty and spicy sounds just perfect right now. Probably because I’m watcing a ball game. 🙂

    Reply
    • foodielovesfitness says

      July 14, 2015 at 8:56 am

      Sweet and salty just about always sounds good to me! 🙂

      Reply
  3. Sarah @ Making Thyme for Health says

    June 15, 2015 at 11:20 pm

    Your weekends always look like a blast! I’m glad you got some nice Q time with the hubs.

    And trail mix is a genuis idea for those almonds. I bet they taste awesome with the dark chocolate and tangy cherries!

    Reply
    • foodielovesfitness says

      July 14, 2015 at 8:57 am

      Oh yes they do! You really can’t go wrong with dark chocolate + cherries right?

      Reply
  4. Sam @ Pancakewarriors says

    June 16, 2015 at 7:46 am

    Oh what an interesting combo of spicy and sweet! I love sriracha soo definately have to check out these almonds

    Reply
    • foodielovesfitness says

      July 14, 2015 at 8:57 am

      I highly recommend them… I’m not even a huge sriracha fan and I love em!

      Reply
  5. Britt@MyOwnBalance says

    June 16, 2015 at 9:00 am

    I love your weekend montage! Such a cute idea! I just got that sriracha almonds in the mail and I can’t wait to try them out. I’m in looooove! I love the trail mix idea!

    Reply
    • foodielovesfitness says

      July 14, 2015 at 8:58 am

      I still have your sriracha guacamole on my list of things to try! Plus I have a few avocados in my fruit basket, so maybe this week I’ll give it a go 🙂

      Reply
  6. Dani @ DaniCaliforniaCooks says

    June 16, 2015 at 12:10 pm

    So glad I stumbled upon your blog – I love e-meeting fellow CA food bloggers! And this trail mix would have been perfect for our camping trip last weekend.

    Reply
    • foodielovesfitness says

      July 14, 2015 at 8:58 am

      Agreed, I’m so glad that you found my blog, and I’ve been enjoying reading yours Dani!

      Reply
  7. Annie @ The Garlic Diaries says

    June 16, 2015 at 6:15 pm

    5 stars
    So in love with the idea of using Sriracha almonds in this. Spicy food is my jam ;). Can’t wait to try!

    Reply
    • foodielovesfitness says

      July 14, 2015 at 8:59 am

      If you like spicy & salty then I think you’ll love these almonds!

      Reply

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I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

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We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

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It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

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When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

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It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

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When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
foodielovesfitness
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•
Follow
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!” We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later. By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time. We had adventures in plenty of other amazing places, but Paris remained a bucket list item. …until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better. It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂 — all the while, laughing & soaking up the night with our wonderful little girl. 💗 #paris #familytravel #bucketlist #momsofinstagram #makingmemories
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6/9
Do you remember when you truly realized that the world is wide and you’ve only experienced a speck of it? 🌎

For me, it was the eye-opening opportunity of a college study abroad program in amazing Sicily. I fell in love with Italy, and the experience made me realize that I wanted to prioritize traveling and living in different places when I became a “real adult” (or in other words, when I graduated the following year). 

Getting to return to the charming town of Taormina nearly two decades later with my family was a dream. 

I returned to Sicily in a different phase of life: Older — I’ve almost doubled in age! Wiser. A mom. A wife. 

Yet, still wide-eyed, always up for an adventure, and filled with wonder at the beauty of this world. 

Different, but the same. 

Taormina is still stunning, bustling with more tourists and more fame than I remembered thanks to things like “White Lotus” and Dolce & Gabbana fashion shows (one was happening while we were in town). 

And so, I found Taormina herself to also be different, but the same — and definitely still a magical place ✨

#sicily #mytinyatlas #travelgram #familytravel #italygram
foodielovesfitness
foodielovesfitness
•
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Do you remember when you truly realized that the world is wide and you’ve only experienced a speck of it? 🌎 For me, it was the eye-opening opportunity of a college study abroad program in amazing Sicily. I fell in love with Italy, and the experience made me realize that I wanted to prioritize traveling and living in different places when I became a “real adult” (or in other words, when I graduated the following year). Getting to return to the charming town of Taormina nearly two decades later with my family was a dream. I returned to Sicily in a different phase of life: Older — I’ve almost doubled in age! Wiser. A mom. A wife. Yet, still wide-eyed, always up for an adventure, and filled with wonder at the beauty of this world. Different, but the same. Taormina is still stunning, bustling with more tourists and more fame than I remembered thanks to things like “White Lotus” and Dolce & Gabbana fashion shows (one was happening while we were in town). And so, I found Taormina herself to also be different, but the same — and definitely still a magical place ✨ #sicily #mytinyatlas #travelgram #familytravel #italygram
1 month ago
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7/9
Obsessed with my @airbnb view of both the sea & Mount Etna 😍 10/10 even though every walk home is a sweaty glute workout! 

📍Taormina, Sicily 

#myview #travelgram #wanderlust #sicily #italy
foodielovesfitness
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Obsessed with my @airbnb view of both the sea & Mount Etna 😍 10/10 even though every walk home is a sweaty glute workout! 📍Taormina, Sicily #myview #travelgram #wanderlust #sicily #italy
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8/9
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
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Got to bake up some delicious macarons in the beautiful city of Paris! 💕 Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨ #paris #familytravel #macarons #baking #wanderlust
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