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Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

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Cocoa Banana Blueberry Protein Pudding

Happy Friday!!

I’m currently en route to Miami for my friend Meaghan’s bachelorette party – I haven’t seen her since last fall and am really excited to have an awesome girls’ weekend! – but I have a yummy recipe to share with you guys…

protein pudding-3

If you read this blog often at all, you probably already know that I love making dessert-like recipes that are actually healthy and can be eaten as snacks or meals as well. Enter Cocoa Banana Blueberry Protein Pudding. protein pudding-1

Blue Diamond recently sent me their dark chocolate almonds as well as sea salt almonds to try, and not surprisingly, I’m kind of in love with the dark chocolate ones.

Blue Diamond Almonds

This nutritious snack gives you a nice cocoa flavor that’s not too overpowering. I found myself grabbing a handful to hold me over as dinner was cooking, or as a little something at nighttime. dark chocolate almonds

Since I’m obsessed with all the fruit lately (Okay, who am I kidding? I’m always obsessed with all the fruit, but right now I’m especially obsessed!) I decided to combine some of these chocolate almonds with blueberries, frozen banana, and a few other ingredients to make a pudding.

food processor-pudding

After all, I had bought 4 containers of blueberries for $5 (Who could resist that deal?) and wanted to use some of them in a recipe instead of just eating them all out of the containers – which is what I did for the most part.

blues in bed

Anyone else eat blueberries in bed?  

A few things to note: You can really use fresh or frozen blueberries, but I’d definitely recommend using frozen banana for this recipe. It really gives the pudding a thicker, creamier consistency than regular bananas. If you don’t have dark chocolate almonds available near you, regular almonds will work just fine too. You might want to just throw in a bit of extra cocoa powder in that case.

protein pudding-4

This is definitely a recipe that I’ll be making often, and I hope you enjoy it!

Cocoa Banana Blueberry Protein Pudding

Foodie Loves Fitness
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Servings 1
Calories 360 kcal

Ingredients
  

  • 1 frozen banana
  • 1/2 cup blueberries
  • 1/4 cup Blue Diamond dark chocolate almonds
  • 1/2 scoop chocolate protein powder
  • 2 TBSP chocolate almond milk soy/rice/regular milk is fine too
  • 1 TBSP cocoa powder
  • 1/4 TSP stevia
  • 1/4 TSP vanilla extract

Instructions
 

  • Combine all ingredients in a food processor. Pulse until smooth. Check the consistency, and add in another TBSP of milk if desired.
  • Pour into a bowl and chill for 20 minutes, then enjoy!
  • Optional: Reserve half of the almonds for a crunchy topping. Chop them up before sprinkling on top of prepared pudding.

Nutrition

Calories: 360kcalCarbohydrates: 44gProtein: 19gFat: 14gSaturated Fat: 1gFiber: 8g
Tried this recipe?Let us know how it was!

 

Tell me… What fruit are you loving lately? 

Disclaimer: This post is sponsored by Blue Diamond Almonds. As always, all opinions expressed are genuinely my own, and I appreciate your support. 

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May 29, 2015 8:15 am foodielovesfitness 19 Comments Filed Under: Recipes, Snacks

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Reader Interactions

Comments

  1. Felicity @ Lemonade Wise says

    May 29, 2015 at 10:29 am

    This looks yummy! Though if you couldn’t get hold of those dark chocolate almonds could you use regular almonds and maybe add some natural dark chocolate to the pudding?

    Reply
    • foodielovesfitness says

      June 9, 2015 at 11:34 am

      Absolutely! I made a quick mention of that in the post somewhere. I’d just use regular almonds and add a bit more cocoa powder… though the addition of dark chocolate would be great too!

      Reply
  2. Daniela @ FoodrecipesHQ says

    May 30, 2015 at 4:19 am

    I am all about pudding these days (yep, “these days”, like you…). I will definitely add some cocoa next time.

    Reply
    • foodielovesfitness says

      June 9, 2015 at 11:35 am

      Do it! I love adding cocoa to smoothies all the time too.

      Reply
  3. Cailee @ http://hellohealthyeating.com says

    May 30, 2015 at 7:53 am

    Oh my word!! This looks amazing! I love love LOVE healthy things that taste sweet!! …also, what a fun weekend!! Hope that you have a BLAST in Miami! SO jelly :p

    Reply
    • foodielovesfitness says

      June 9, 2015 at 11:35 am

      I did have a blast in Miami, thanks!! Hope that you try the pudding out. It’s delish!

      Reply
  4. Ashley says

    May 30, 2015 at 11:01 am

    haha I love that you eat blueberries in bed!! That’s awesome. This pudding sounds delicious! I hope you have a total blast at the bachelorette party!!

    Reply
    • foodielovesfitness says

      June 9, 2015 at 11:36 am

      I’ve been a blueberry eating machine lately!!

      Reply
  5. Annie @ The Garlic Diaries says

    May 30, 2015 at 1:13 pm

    5 stars
    This looks so healthy and yummy!

    Reply
    • foodielovesfitness says

      June 9, 2015 at 11:36 am

      Thank you, Annie! I have some blueberries in the fridge, so I think I might make this pudding again this week.. maybe today 🙂

      Reply
  6. Dannii @ Hungry Healthy Happy says

    June 1, 2015 at 3:32 am

    Yum! I love the look of this pudding. Have an amazing time in Miami. I would love to go back one day.

    Reply
    • foodielovesfitness says

      June 9, 2015 at 11:37 am

      Thanks, Dannii! I had an awesome time in Miami! I’ll be doing a recap of my trip soon.

      Reply
  7. Jen@Jpabstfitness says

    June 1, 2015 at 10:37 am

    Snap! I am all over this!!! Afternoon snack problem solved 🙂

    Reply
    • foodielovesfitness says

      June 9, 2015 at 11:37 am

      Exactly!! Or dessert craving problem solved 🙂

      Reply
  8. Annie @ Natural Sweet Recipes says

    June 2, 2015 at 5:27 am

    This looks soo good! I haven’t tried those almonds before but they look so good and sound so delicious with this pudding!

    Reply
    • foodielovesfitness says

      June 9, 2015 at 11:38 am

      You should try these almonds if you spot em somewhere – they’re seriously so good!

      Reply
  9. Britt@MyOwnBalance says

    June 2, 2015 at 12:28 pm

    Oooo this looks so good! I am loving mango right now because it tastes so much better here than in the US!

    Reply
    • foodielovesfitness says

      June 9, 2015 at 11:39 am

      Oooh I’m sure, mangoes here in the US sometimes aren’t that flavorful. I just bought this funky smaller mango at the store and I can’t wait to try it… hoping it’s nice and sweet!

      Reply

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  1. Apple Blueberry Oatmeal Ramekin Crisps - Foodie Loves Fitness says:
    June 10, 2015 at 6:01 am

    […] said it in my last recipe post (which also included blueberries!), but I’ve also been obsessed with all the fruit lately. I […]

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I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

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By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
foodielovesfitness
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•
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When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!” We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later. By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time. We had adventures in plenty of other amazing places, but Paris remained a bucket list item. …until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better. It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂 — all the while, laughing & soaking up the night with our wonderful little girl. 💗 #paris #familytravel #bucketlist #momsofinstagram #makingmemories
1 month ago
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6/9
Do you remember when you truly realized that the world is wide and you’ve only experienced a speck of it? 🌎

For me, it was the eye-opening opportunity of a college study abroad program in amazing Sicily. I fell in love with Italy, and the experience made me realize that I wanted to prioritize traveling and living in different places when I became a “real adult” (or in other words, when I graduated the following year). 

Getting to return to the charming town of Taormina nearly two decades later with my family was a dream. 

I returned to Sicily in a different phase of life: Older — I’ve almost doubled in age! Wiser. A mom. A wife. 

Yet, still wide-eyed, always up for an adventure, and filled with wonder at the beauty of this world. 

Different, but the same. 

Taormina is still stunning, bustling with more tourists and more fame than I remembered thanks to things like “White Lotus” and Dolce & Gabbana fashion shows (one was happening while we were in town). 

And so, I found Taormina herself to also be different, but the same — and definitely still a magical place ✨

#sicily #mytinyatlas #travelgram #familytravel #italygram
foodielovesfitness
foodielovesfitness
•
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Do you remember when you truly realized that the world is wide and you’ve only experienced a speck of it? 🌎 For me, it was the eye-opening opportunity of a college study abroad program in amazing Sicily. I fell in love with Italy, and the experience made me realize that I wanted to prioritize traveling and living in different places when I became a “real adult” (or in other words, when I graduated the following year). Getting to return to the charming town of Taormina nearly two decades later with my family was a dream. I returned to Sicily in a different phase of life: Older — I’ve almost doubled in age! Wiser. A mom. A wife. Yet, still wide-eyed, always up for an adventure, and filled with wonder at the beauty of this world. Different, but the same. Taormina is still stunning, bustling with more tourists and more fame than I remembered thanks to things like “White Lotus” and Dolce & Gabbana fashion shows (one was happening while we were in town). And so, I found Taormina herself to also be different, but the same — and definitely still a magical place ✨ #sicily #mytinyatlas #travelgram #familytravel #italygram
1 month ago
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7/9
Obsessed with my @airbnb view of both the sea & Mount Etna 😍 10/10 even though every walk home is a sweaty glute workout! 

📍Taormina, Sicily 

#myview #travelgram #wanderlust #sicily #italy
foodielovesfitness
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Obsessed with my @airbnb view of both the sea & Mount Etna 😍 10/10 even though every walk home is a sweaty glute workout! 📍Taormina, Sicily #myview #travelgram #wanderlust #sicily #italy
1 month ago
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Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
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Got to bake up some delicious macarons in the beautiful city of Paris! 💕 Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨ #paris #familytravel #macarons #baking #wanderlust
2 months ago
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