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Foodie Loves Fitness

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Avocado & Chickpea Salad Cups

Happy Friday!

I’m very much looking forward to the weekend, because later today my hubby and I are heading out on a little weekend getaway. It’s a place just a few hours away from home that we’ve never been to before….

Palm Springs

Palm Springs! Just a couple of days full of what will hopefully be fun: relaxation, hiking, good food and exploring a new area. But first, onto today’s recipe!

avocado cups-3

This recipe will provide you with a good dose of produce. It’s vegan, gluten free, nutritious, and simple to throw together. Call me a nut, but it seems kind of fancy to me because it involves scooping the salad mixture back into the avocado skins. avocado cup ingredients

And speaking of nuts, recently Blue Diamond sent me a few boxes of their Almond Nut Thins to play around with. They’re gluten free nut & rice crackers, and for some reason I immediately thought of scooping avocado with them. Almond Nut-Thins

I got excited last weekend when I passed a farm stand that had a sign out for ridiculously cheap avocados – it was like 25 avos for $5, got to love California! – but they wound up being closed. I almost gave up on the idea of avocado cups, but instead settled for avocados from my local grocer for like 8x the price. Boo. But still worth it I think!
avocado cups-1

The recipe is simple and wholesome. We’ve got avocado, chickpeas, celery, red onion, cherry tomatoes, olive oil, fresh lemon juice, sea salt and crackers for scooping. That’s it!

avocado cups-4

My hubby wasn’t a huge fan of this recipe because he doesn’t love red onion, celery or chickpeas – so ya know, just like half the ingredients! – but I on the other hand was practically shoving this goodness into my mouth as I was photographing it, because 1.) it’s tasty, and 2.) I was in post-workout-gimme-all-the-food mode. If you workout hard, I’m sure you know the feeling!

I know I know, I’m a bad food blogger who plans on making and photographing recipes post-kickboxing session around dinnertime…which is never a good idea, but now that it’s light out late, I keep finding myself doing it. What can I say? I have this syndrome where I try to fix as much as I possibly can into a day!

avocado cups-6

Think I’m at all joking about eating 1/2 of the recipe as I was snapping pics? Check out the avocado under my finger nails. 🙂
avocado cups-5

Anyways, I hope that you have a fabulous weekend! I’ll be back next week with recaps of my getaway in the desert.

Avocado & Chickpea Salad Cups

Foodie Loves Fitness
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Total Time 10 minutes mins
Servings 4
Calories 190 kcal

Ingredients
  

  • 2 avocados
  • 1 cup canned chickpeas rinsed and drained
  • 1 stalk celery
  • 1/4 red onion
  • 1/2 cup cherry tomatoes
  • 1 TBSP extra virgin olive oil
  • Lemon juice from 1/4 medium lemon
  • 1/2 TSP sea salt
  • Blue Diamond Almond Nut Thins for scooping salad with

Instructions
 

  • Slice the avocados in half. Using a butter knife, carve the avocado halves out into bite-sized chunks, then remove from their skins gently. Place in a medium bowl.
  • Chop the celery, onion and cherry tomatoes. Add to the bowl, along with the chickpeas.
  • Drizzle the lemon juice, olive oil and sea salt onto the mixture and toss gently to combine well.
  • Spoon the fruit & veggie mixture into each avocado skin. You'll have some excess salad that you can place in a small bowl, on the serving dish or set aside to eat another time.
  • Use the Blue Diamond nut thins to scoop the avocado mixture out of the cups.

Nutrition

Serving: 1gCalories: 190kcalCarbohydrates: 17gProtein: 3gFat: 13gSaturated Fat: 1gFiber: 7gSugar: 2g
Tried this recipe?Let us know how it was!

 

Tell me… Do you consider avocado and tomatoes fruits or veggies? I don’t care about technicalities, they’re veggies in my mind! 

Disclaimer: This post is sponsored by Blue Diamond Nut Thins.

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May 15, 2015 4:30 am foodielovesfitness 16 Comments Filed Under: Recipes, Salads

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Comments

  1. Britt@MyOwnBalance says

    May 15, 2015 at 7:56 am

    Oooo I love Palm Springs! It is so much fun and very retro. Have an awesome time!

    So funny but I was going to make an avocado cup this week but went with a different salad. maybe I’ll try your recipe next!

    Reply
    • foodielovesfitness says

      May 26, 2015 at 11:59 am

      Palm Springs is an interesting place – a resort town in the middle of the desert! It reminded me a bit of Vegas in that way, only not as built up and like you said, more retro feeling.

      Reply
  2. Laura @ Sprint 2 the Table says

    May 15, 2015 at 9:08 am

    Have fun in Palm Springs! We have to check that out at some point.

    Love the salad idea on the Nut Thins. I’ll eat your husband’s portion. LOL!

    Reply
    • foodielovesfitness says

      May 26, 2015 at 11:59 am

      Come on over!! 🙂

      Reply
  3. Ali says

    May 15, 2015 at 11:25 am

    This looks so fresh and easy! Love it!

    Reply
    • foodielovesfitness says

      May 26, 2015 at 11:59 am

      Thank you, Ali!

      Reply
  4. Sarah @ Making Thyme for Health says

    May 15, 2015 at 11:50 am

    Oh, these look so good, Nicole! I would pay anything for avocados because I love them so much but 25 for $5 is a pretty sweet deal. I’m glad you got around to making them anyway and I like the idea to scoop out the filling with nut thins!

    I hope you have a blast in Palm Springs! I’ve only seen pictures but it looks unbelievably pretty!

    Reply
    • foodielovesfitness says

      May 26, 2015 at 12:00 pm

      I know, sometimes I totally overpay for them but I don’t even care. Got to have my avocados in the house! I throw them on so many things – toast, salads, quesadillas, and on and on!

      Reply
  5. Kim says

    May 16, 2015 at 8:20 pm

    This looks really good!! I love all of the ingredients and the fact that it is not a hot dish!

    Reply
    • foodielovesfitness says

      May 26, 2015 at 12:01 pm

      Thanks, Kim! Yup, the idea was just a fresh and easy salad mix in avocado cups… great for summertime!

      Reply
  6. Dannii @ Hungry Healthy Happy says

    May 18, 2015 at 3:15 am

    This looks fresh and delicious. I hope you have a great time in Palm Springs – I have always wanted to go. It’s a long way from the UK though haha.

    Reply
    • foodielovesfitness says

      May 26, 2015 at 12:02 pm

      Honestly, I think that there are a lot of other more awesome places in Cali to visit anyways! But I hope that you make it out here sometime.

      Reply
  7. Meghan@CleanEatsFastFeets says

    May 18, 2015 at 11:51 am

    I love the idea of avocado cups filled with veggie goodness. Pinned.
    Thanks for sharing.

    Reply
    • foodielovesfitness says

      May 26, 2015 at 12:03 pm

      Thanks, Meghan!

      Reply
  8. Kellen says

    May 18, 2015 at 7:59 pm

    Yum! These look delicious! I LOVE avocados so this sounds right up my alley! I’ve been using chickpeas in my Greek Salads lately too so this is a perfect addition to my lunchtime recipes.

    Reply
    • foodielovesfitness says

      May 26, 2015 at 12:03 pm

      Chickpeas are my favorite beans – love em! Hope you try it, Kellen!

      Reply

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Welcome to my blog!

I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? 

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Summer break ends for my little lady tomorrow, and I’m feeling all the feels! Fellow parents, what will you miss from the summertime with your littles, and what are you excited for with school back in session? #momsofinstagram #backtoschool #motherhoodunplugged #momprenuer
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When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
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When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!” We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later. By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time. We had adventures in plenty of other amazing places, but Paris remained a bucket list item. …until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better. It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂 — all the while, laughing & soaking up the night with our wonderful little girl. 💗 #paris #familytravel #bucketlist #momsofinstagram #makingmemories
2 months ago
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7/9
Do you remember when you truly realized that the world is wide and you’ve only experienced a speck of it? 🌎

For me, it was the eye-opening opportunity of a college study abroad program in amazing Sicily. I fell in love with Italy, and the experience made me realize that I wanted to prioritize traveling and living in different places when I became a “real adult” (or in other words, when I graduated the following year). 

Getting to return to the charming town of Taormina nearly two decades later with my family was a dream. 

I returned to Sicily in a different phase of life: Older — I’ve almost doubled in age! Wiser. A mom. A wife. 

Yet, still wide-eyed, always up for an adventure, and filled with wonder at the beauty of this world. 

Different, but the same. 

Taormina is still stunning, bustling with more tourists and more fame than I remembered thanks to things like “White Lotus” and Dolce & Gabbana fashion shows (one was happening while we were in town). 

And so, I found Taormina herself to also be different, but the same — and definitely still a magical place ✨

#sicily #mytinyatlas #travelgram #familytravel #italygram
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Do you remember when you truly realized that the world is wide and you’ve only experienced a speck of it? 🌎 For me, it was the eye-opening opportunity of a college study abroad program in amazing Sicily. I fell in love with Italy, and the experience made me realize that I wanted to prioritize traveling and living in different places when I became a “real adult” (or in other words, when I graduated the following year). Getting to return to the charming town of Taormina nearly two decades later with my family was a dream. I returned to Sicily in a different phase of life: Older — I’ve almost doubled in age! Wiser. A mom. A wife. Yet, still wide-eyed, always up for an adventure, and filled with wonder at the beauty of this world. Different, but the same. Taormina is still stunning, bustling with more tourists and more fame than I remembered thanks to things like “White Lotus” and Dolce & Gabbana fashion shows (one was happening while we were in town). And so, I found Taormina herself to also be different, but the same — and definitely still a magical place ✨ #sicily #mytinyatlas #travelgram #familytravel #italygram
2 months ago
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Obsessed with my @airbnb view of both the sea & Mount Etna 😍 10/10 even though every walk home is a sweaty glute workout! 

📍Taormina, Sicily 

#myview #travelgram #wanderlust #sicily #italy
foodielovesfitness
foodielovesfitness
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Obsessed with my @airbnb view of both the sea & Mount Etna 😍 10/10 even though every walk home is a sweaty glute workout! 📍Taormina, Sicily #myview #travelgram #wanderlust #sicily #italy
2 months ago
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