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Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

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An Attitude of Gratitude: Little Things that are Making Me Happy

I’m big on enjoying the little things in life. I believe that our attitudes determine our direction, and if we cultivate feelings of gratitude and appreciating the great things in our life, both big and small, it can only lead to a happier heart and soul.

Attitude-of-Gratitude_1024x1024

(source)

In the spirit of this, today I want to talk about some of the little things that have been making my happy lately. Here we go!

Puppy snuggles – When I work in my home office, sometimes my dog comes and lays under my desk. Not only does she keep my feet nice and warm, but every time I look down at her, she’s looking up at me like this:

Harley desk snuggles

I picture her saying things in a little kid voice like, “Hey mom! How’s work going? When are we going to go on a walk?”

I just love my dingo.

Chocolate chips in my pancake batter – As if I haven’t already mentioned it approximately 2,582 times on this blog, I love pancakes. I start off with this healthy batter mix, and then I add different toppings to it. Often these toppings will include chocolate chips. I put a few in the batter itself, and a few on top when I flip my flapjacks over. Yesterday I had banana protein pancakes topped with dark chocolate chips, strawberries and a drizzle of honey:

chocolate strawberry pancakes

Yummmm. 

Cleaning my desktop up –  Between my PR work, blogging, and writing, my computer and I have a very close relationship. We spend many hours together, and I often will save things on my desktop for easy access. Over time, my desktop gets out of control with so many files and images saved on it. It sounds like such a small thing, but when I finally take the time to clean up the files and put everything in the right folder, it’s so nice. I just feel more organized.

A clean house – Speaking of feeling organized…I don’t actually enjoy the cleaning part itself, but once I have an organized, clean house, it’s just a content feeling. During the week things usually get a little messy, so usually sometime on Sundays, I tend to spend some time getting everything clean and tidy.

roses-3

My rose bushes – I’ve made a few mentions of my rose bushes on the blog before, because they are the epitome of the little things making me happy. When I’m in my backyard doing yoga, playing with Harley, or taking care of things, when I look at my bright rose bushes I think beautiful! They’re constantly blooming, and what I love most is that they sometimes come out of nowhere. One day I’ll go outside, and this whole new big rose is there looking vibrant and pretty.  And they smell great!

roses-2

My new Nike workout capris – Getting a couple new workout pieces always makes me excited, especially since I’m in workout clothes the majority of the time. Recently I bought these Nike capris:

Goddess Squat pose play

Goddess Squat pose play

I wore them all day yesterday, and they’re definitely a new favorite of mine! They’re super comfy, they stayed perfectly in place during my workouts, and I’m diggin’ the funky print on them. I’m into fun colors and patterns on my workout pants these days!

Nike capris

Post-workout stretching wearing my new pants!

Finding good chocolate –  I must be in a chocolate kind of mood for it to make the list twice! But Bark Thins dark chocolate mint snacking chocolate = heaven.

Bark Thins chocolate

I recently nabbed this bag at my natural foods store. Let’s just say that I’ve quickly become a fan, and I love that it’s non-GMO certified and uses fair trade ingredients. I kept eating a piece at a time when I needed a little something sweet, and I ran out the other day. I think I need to get another bag stat!

My new orchid plant – For Valentine’s Day, my hubby gave me a white orchid. I’ve told him before that orchids remind me of my grandma, and earlier in the week I had mentioned missing her, so he thought to get me a new orchid plant.

Orchid plant

Don’t get me wrong, while roses or other more traditional V Day flowers are always nice too, it was a surprise to get a different and sentimental flower for the occasion. Every time I look at it, I’m reminded of both my thoughtful husband and my late grandma.

Tell me… What little things are making you happy lately?

PS – Did you know that I do health coaching? Check out my coaching page for more information.

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February 18, 2015 9:35 am foodielovesfitness 15 Comments Filed Under: Harley, Health, Workout Gear

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Comments

  1. Daniela @ FoodrecipesHQ says

    February 18, 2015 at 12:49 pm

    Like you, I tend to enjoy all those little things life surprises me with. Obviously I am not always able to do so. What’s my most recent “happy little thing”? Sun I wake up almost every day with since I moved back to Italy. I can say that after quite a few years spent in Northern Europe a sunny day has become that powerful event that can positively affect my mood.

    Reply
    • foodielovesfitness says

      February 21, 2015 at 9:01 am

      Oooh nice! I love the sunshine and enjoy it as much as I can. Sun can definitely brighten your mood!

      Reply
  2. Kim says

    February 18, 2015 at 5:54 pm

    I love your new Nike capris!!!
    I’m with you about cleaning/organizing – sometimes it isn’t my favorite thing to do but I love how things look after!!
    Right now I’m happy that tomorrow my calendar only has one event on it – this week has been a bit much so I will enjoy a breather tomorrow to get caught up (and maybe do some cleaning!!).

    Reply
    • foodielovesfitness says

      February 21, 2015 at 9:02 am

      Sometimes it is SO NICE to not have much on the calendar for the day. Hope that you enjoyed it!

      Reply
  3. Robin Hoffman says

    February 19, 2015 at 5:16 am

    Love that picture of Harley. Wish you were closer. I’d use you as our ‘dog consultant.’ Good reminder about the little things, Nicole!

    Reply
    • foodielovesfitness says

      February 21, 2015 at 9:03 am

      Thanks for stopping by, Robin!

      Reply
  4. Anna says

    February 19, 2015 at 6:58 am

    Your roses are beautiful and Harley is the cutest! Also, I am living vicariously through you and that sunshine in your backyard. I cannot wait for those warm spring days to start!

    Little things that are making me happy right now…. the days starting to get longer and not seeing darkness at 4 pm!, lazy weekends, good workouts that remind me of the outdoor workouts that I’m impatiently awaiting in the spring 😉

    Reply
    • foodielovesfitness says

      February 21, 2015 at 9:03 am

      I’m LOVING the sun staying out longer too! I can’t wait to start eating dinner in my backyard (not in complete darkness!).

      Reply
  5. Brittany says

    February 19, 2015 at 8:35 am

    Those bark thins get me EVERY TIME! SO GOOD. I now have the need to make pancakes.

    Reply
    • foodielovesfitness says

      February 21, 2015 at 9:04 am

      YESSSS. I need to get more of them stat!

      Reply
  6. Marielle says

    February 19, 2015 at 7:21 pm

    Dog snuggles are seriously the best, I’ve been getting a little in lately and it makes me so happy! 🙂 love your new yoga pants too btw!

    Reply
    • foodielovesfitness says

      February 21, 2015 at 9:05 am

      Thanks, Marielle! Besides hanging under my desk, Harley isn’t the biggest snuggler, so I definitely enjoy the times when she is cuddling with me there… else wise, I’m trying to cuddle with her and she’s looking at me like, “Umm go away woman!”

      Reply
  7. Deanna @ The Live Fit Girls says

    February 21, 2015 at 4:48 pm

    Such a cute pup! Mine are always hanging around when I’m trying to work too, they’re so needy! And I’m LOVING your Nike capris as well!

    Reply
  8. Lisa @ Running Out Of Wine says

    February 24, 2015 at 3:05 pm

    I feel like I have been reading alot of posts like this lately! Its great to pause and recognize the little things that make us happy. Chocolate chip pancakes sound amazing!

    Reply

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    February 27, 2015 at 1:00 am

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Welcome to my blog!

I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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Dancing my way into summer matching with my mini in @patpat_clothing dresses as per usual! We had tooooo much fun making this video (pre-haircuts…usually takes me awhile to get around to editing a video 😌)! 

Shop PatPat matching dresses via Amazon in my stories today or comment DRESSES for links to shop. 

#girlmom #matchymatchy #summertime #5yearsold #momsofinstagram #minime  #loveher #momanddaughter #dresses
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Dancing my way into summer matching with my mini in @patpat_clothing dresses as per usual! We had tooooo much fun making this video (pre-haircuts…usually takes me awhile to get around to editing a video 😌)! Shop PatPat matching dresses via Amazon in my stories today or comment DRESSES for links to shop. #girlmom #matchymatchy #summertime #5yearsold #momsofinstagram #minime #loveher #momanddaughter #dresses
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Dreamy plant-based brunchin’ 😋

The stars of the show: 

⭐️ @eatjust frittata with potatoes, asparagus, pepper & zucchini
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⭐️ chocolate chip banana bread 

Recipe links in my stories today, or comment BRUNCH & I’ll DM the links to you! 

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Dreamy plant-based brunchin’ 😋 The stars of the show: ⭐️ @eatjust frittata with potatoes, asparagus, pepper & zucchini ⭐️ sweet potato biscuits a la @cooknourishbliss ⭐️ chocolate chip banana bread Recipe links in my stories today, or comment BRUNCH & I’ll DM the links to you! #plantbased #healthyfoodie #veganfood #justegg #sweetpotato #bananabread #healthyeating #brunch
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San Diego Nighttime Zoo runs now through August 10th! 🦁

🕗 Zoo is open until 8 pm
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🦒Wildlife characters & performers 
🌎 Celebrates African animals & Tanzanian culture 
🦩 Nightly parade, Jumbo Dunia! 

#sandiego #zoo #sandiegoevents #weekendfun #animallovers #socal #momsofinstagram #livemusic
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San Diego Nighttime Zoo runs now through August 10th! 🦁 🕗 Zoo is open until 8 pm 🎶 Live music & entertainment 🦒Wildlife characters & performers 🌎 Celebrates African animals & Tanzanian culture 🦩 Nightly parade, Jumbo Dunia! #sandiego #zoo #sandiegoevents #weekendfun #animallovers #socal #momsofinstagram #livemusic
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Backyard movie nights >> core memories 

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Backyard movie nights >> core memories Moana is Cammie’s all-time favorite character 🧡 Comfy seating c/o our @avkaralounger — perfect for movie nights & beach days! Sharing the Amazon link to it in stories today. #moana #movienight #familytime #makingmemories #corememory #momsofinstagram #girlmom #5yearsold #funathome #backyardmovie #outdoorliving
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My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. 

I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

#doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. 

I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

#doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. 

I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

#doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. 

I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

#doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. 

I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

#doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. 

I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

#doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
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My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! #doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
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Confession: I’m not at all a big meal prepper❗️But, there are a few things I make most weeks that help make healthy eating simple: 

1️⃣ I bake a bunch of sweet potatoes. Then, I can easily use them for a veggie side, make sweet potato pancakes, or to incorporate into a healthy dinner - plus, sweet potatoes are always a winner with my 5 year old, so they’re a “safe” veggie I like to have around. 

2️⃣ Two, I whip up a batch of energy bites. I pack them with ingredients like hemp seeds, nut butters, and oats, and they’re great for both a grab and go snack for everyone in the house + a homemade kindergarten snack instead of packing a packaged bar. 

3️⃣I make a few cups of brown rice. Rice is so versatile, and I’ll use it for a few weeknight dinners, such as rice and beans, in burritos & with sautéed veggies and chickpeas. 

Who else is NOT a big meal prepper?! 

PS - Check out my new blueberry energy bite recipe in my stories today! It’s also my first #linkinbio. 

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Confession: I’m not at all a big meal prepper❗️But, there are a few things I make most weeks that help make healthy eating simple: 1️⃣ I bake a bunch of sweet potatoes. Then, I can easily use them for a veggie side, make sweet potato pancakes, or to incorporate into a healthy dinner - plus, sweet potatoes are always a winner with my 5 year old, so they’re a “safe” veggie I like to have around. 2️⃣ Two, I whip up a batch of energy bites. I pack them with ingredients like hemp seeds, nut butters, and oats, and they’re great for both a grab and go snack for everyone in the house + a homemade kindergarten snack instead of packing a packaged bar. 3️⃣I make a few cups of brown rice. Rice is so versatile, and I’ll use it for a few weeknight dinners, such as rice and beans, in burritos & with sautéed veggies and chickpeas. Who else is NOT a big meal prepper?! PS - Check out my new blueberry energy bite recipe in my stories today! It’s also my first #linkinbio. #healthyeating #mealprep #healthylifestyle #veggies #eatrealfood #energybites #myhealthylife #healthyfoodie #plantbasedfood #healthysnacking
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Sure, it’s a day when moms can be pampered, choose what they want to do, and kick back a little bit more than usual…

..but if your kid throws a tantrum or your husband forgets to get you a gift or everything doesn’t go according to plan, in reality, it’s just another day. 

Moms should be thanked by their families any day of the week. 
Moms should feel “free” to not do it all any day of the month. 
Moms should be able to practice self-care, guilt-free, any day of the year. 

Leave a ‘❤️’ if you’re all about dropping the unrealistic expectations & just having a fun family day on Mother’s Day! 

#mothersday #momsofinstagram #unpopularopinion #sandiego #beach #views #encinitasca #motherhood
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Unpopular opinion: We put too much pressure on Mother’s Day. Sure, it’s a day when moms can be pampered, choose what they want to do, and kick back a little bit more than usual… ..but if your kid throws a tantrum or your husband forgets to get you a gift or everything doesn’t go according to plan, in reality, it’s just another day. Moms should be thanked by their families any day of the week. Moms should feel “free” to not do it all any day of the month. Moms should be able to practice self-care, guilt-free, any day of the year. Leave a ‘❤️’ if you’re all about dropping the unrealistic expectations & just having a fun family day on Mother’s Day! #mothersday #momsofinstagram #unpopularopinion #sandiego #beach #views #encinitasca #motherhood
1 month ago
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I’ve really been enjoying wine country living over the past 1.5 years! 🥂☀️So far I’ve tasted at almost half of the nearly 50 wineries, & here are the stand outs for me thus far: 

MY FAVORITES — 
-Monte de Oro ~ Joined their wine club & have hung out here countless times 🙌🏼 Their wines are awesome, the staff is friendly & they have an expansive patio. Bonus: they decorate so wonderfully for Christmas! @montedeoro
-Leoness ~ Yummy reds, the views here are lovely & they usually have live music Fri-Sun, + their beautifully curated store is my favorite in the valley for grabbing wine country gifts. Also joined the wine club @leonesscellars 

GREAT FOR PICNICKING — 
-Masia de La Vinya ~ Offering Spanish style wines & lots of outdoor seating on their patio, patrons are free to bring food to this boutique winery Sun-Fri @masiadelavinyawinery (note: children are not allowed on Saturdays) 

MY TOP PICK FOR A DATE — 
-Europa ~ Offering not one, not two, but THREE tasting rooms (Italian, Spanish & French styles), Europa has picturesque grounds, a resort & Spanish restaurant, making it a perfect pick to relax at & stay awhile! @europavillage

FUN WITH KIDS — 
-Peltzer ~ @peltzerwinery has some great kid-friendly events, including a fall pumpkin patch, winter skating rink & movie nights. Note: Most of the time they’re only kid-friendly Sun-Thurs.
-Longshadow Ranch ~ @longshadowranchwinery is a Temecula winery with a western flair that has animals to visit with, regular family-friendly events & a small playground to entertain kiddos while the adults try the wines. Also nice for picnicking! Try their port in a chocolate boot 🍫 I’ve also heard they regularly have bonfire nights, which are on my bucket list to make it to soon. 

#temeculaca #wineoclock #winecountry #socal #californialiving #exploremore #winelovers #home #familyfriendly #weekendvibes
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I’ve really been enjoying wine country living over the past 1.5 years! 🥂☀️So far I’ve tasted at almost half of the nearly 50 wineries, & here are the stand outs for me thus far: MY FAVORITES — -Monte de Oro ~ Joined their wine club & have hung out here countless times 🙌🏼 Their wines are awesome, the staff is friendly & they have an expansive patio. Bonus: they decorate so wonderfully for Christmas! @montedeoro -Leoness ~ Yummy reds, the views here are lovely & they usually have live music Fri-Sun, + their beautifully curated store is my favorite in the valley for grabbing wine country gifts. Also joined the wine club @leonesscellars GREAT FOR PICNICKING — -Masia de La Vinya ~ Offering Spanish style wines & lots of outdoor seating on their patio, patrons are free to bring food to this boutique winery Sun-Fri @masiadelavinyawinery (note: children are not allowed on Saturdays) MY TOP PICK FOR A DATE — -Europa ~ Offering not one, not two, but THREE tasting rooms (Italian, Spanish & French styles), Europa has picturesque grounds, a resort & Spanish restaurant, making it a perfect pick to relax at & stay awhile! @europavillage FUN WITH KIDS — -Peltzer ~ @peltzerwinery has some great kid-friendly events, including a fall pumpkin patch, winter skating rink & movie nights. Note: Most of the time they’re only kid-friendly Sun-Thurs. -Longshadow Ranch ~ @longshadowranchwinery is a Temecula winery with a western flair that has animals to visit with, regular family-friendly events & a small playground to entertain kiddos while the adults try the wines. Also nice for picnicking! Try their port in a chocolate boot 🍫 I’ve also heard they regularly have bonfire nights, which are on my bucket list to make it to soon. #temeculaca #wineoclock #winecountry #socal #californialiving #exploremore #winelovers #home #familyfriendly #weekendvibes
1 month ago
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8/9
Come with me to try the vegetarian sandwiches @capriottis Sandwich Shop! Which sandwich would you like to try most? 

#ad #foodiesofinstagram #vegetarian #sandwiches #eeeeats #capriottis
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Come with me to try the vegetarian sandwiches @capriottis Sandwich Shop! Which sandwich would you like to try most? #ad #foodiesofinstagram #vegetarian #sandwiches #eeeeats #capriottis
1 month ago
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9/9
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