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Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

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Spicy Vegetable Wonton Soup {vegan}

A couple of weeks ago, I awoke to a rare sound in Southern California that had me confused about where I was for a moment… pouring rain.

I don’t mind a rainy day here and there – especially when the area is in a serious drought that has caused the water company to restrict the days that I can water my plants – and I find it especially nice to wake up to the sound of rain. I didn’t want to get out of bed, but my mind was immediately awakened to thoughts of food (surprise, surprise!), more specifically the idea of soup.

wonton soup

The rain stopped about 10 minutes later and the sun was shining the rest of the day, but I had made up my mind that I was in the mood for soup for dinner. Around 11 hours later, I was in the kitchen chopping broccoli and folding wonton wraps with a very attentive puppy by my side watching my every move and licking her lips. IMG_5249

As a vegetarian, one of the few things I usually miss out on when dining at Asian restaurants is wonton soup – with the exception of eating at my favorite (vegan) Chinese restaurant in the entire world, Jersey’s Veggie Heaven (<–throwback post!). This night I was on a mission to take a page from Veggie Heaven’s book to create a wonton soup full of veggies and goodness, and sans any animal products.

wonton soup-1

The creation of a wonton “meat” of tofu, broccoli, shiitake mushrooms, green onions, sesame oil and soy sauce made for a yummy creation on its own, and it tasted even better tucked into wonton wraps floating in a bowl of warm vegetable broth and more veggie goodness. I made it spicy with the additional of crushed red pepper, but you can easily leave it out for a more subtle soup.

Soup Ingredients Collage

It’s officially autumn, which makes it only appropriate that my first soup recipe of the season has been born!  I’ll definitely be making this soup again a few times in the next couple of months whenever I get an Asian soup craving.

wonton soup-2

Spicy Vegetable Wonton Soup

Foodie Loves Fitness
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 30 minutes mins
Cook Time 15 minutes mins
Total Time 45 minutes mins
Servings 4
Calories 230 kcal

Ingredients
  

  • 25 wonton wraps
  • 8 oz tofu pressed to remove excess water*
  • 1 TBSP green onions plus more for garnish
  • 2 TBSP soy sauce plus more for garnish
  • 1 TBSP sesame oil plus more for garnish
  • 1 cup of broccoli
  • 1 cup shiitake mushrooms
  • 1 head of baby bok choy optional
  • 4 cups vegetable broth
  • 2 cups water
  • 1/4-1/2 TSP crushed red pepper

Instructions
 

  • Using your hands, crumble the tofu up (Just kind of get in there and squish the entire block until it's all crumbled!).
  • Chop the green onions and broccoli, and thinly slice the bok choy and shiitake mushrooms. Divide the broccoli and mushrooms each into 2-1/2 cups.
  • Heat 1 TBSP of sesame oil in a large skillet over medium heat. Add the tofu, 1/2 cup of broccoli, 1/2 cup of mushrooms, green onions and 1 TBSP of soy sauce. Cook for 5 minutes, stirring a few times. Remove from heat, add another 1 TBSP of soy sauce, and mix together evenly.
  • Making sure you have a sufficient workspace and a small brush with a small bowl of water handy, begin to fill the wonton wraps by spooning a small amount of the tofu mixture (about 1 TBSP) into a wrap. Next you'll want to fold and seal the wrap. How you fold it is up to you, but I used the "boat" style, which is done as follows: Fold the bottom tip to the top tip and pinch out as much air as possible. Next brush a bit of water to either of the two side tips and fold them together, overlapping one on top of the other. The end result should look boat-like, with two tips cradling a puff of filling in the middle (Don't worry about it being perfect!). Repeat the same steps for the remaining wontons.
  • In a large pot, bring the vegetable broth and water to a boil. Add the sealed wontons, remaining broccoli and shiitake mushrooms and bok choy. Add 1/4-1/2 TSP of crushed red pepper, depending on your taste preference. Cook for around 5 minutes, or until wontons have floated to the surface and the broccoli is tender.
  • Divide the soup into (4) bowls, garnish with green onions and a dash of soy sauce and sesame oil.

Notes

*You can press the excess water out of the tofu block simply by taking the tofu out of the packaging and placing it on a cutting board, then placing a few paper towels on top of the block and a couple of books to weigh it down. Leave for at least 15 minutes before crumbling the tofu.*

Nutrition

Calories: 230kcalCarbohydrates: 34gProtein: 10gFat: 6gCholesterol: 7.5mgFiber: 3g
Tried this recipe?Let us know how it was!

 

Tell me.. Have you eaten soup yet this month? What’s your favorite kind of soup?

Spread the love

September 23, 2014 10:24 am foodielovesfitness 17 Comments Filed Under: Recipes, Soups

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Reader Interactions

Comments

  1. Charlotte @ Commitness to Fitness says

    September 23, 2014 at 12:46 pm

    Oh my gosh- this looks soo delicious!! and it just so happens its getting cooler in boston so ive been thinking about what soups i could make. I’m a big tofu fan so I love this recipe!!

    Reply
    • foodielovesfitness says

      October 2, 2014 at 11:43 am

      Thanks Charlotte, I hope that you try this soup out!!

      Reply
  2. Kim says

    September 23, 2014 at 1:06 pm

    I know that we are only a few weeks away from the start of soup weather.
    This looks good – I would probably switch the tofu for chicken just to keep the boys happy:)

    Reply
    • foodielovesfitness says

      October 2, 2014 at 12:12 pm

      Chicken should definitely work okay with this soup. Thanks, Kim!

      Reply
  3. Britt@MyOwnBalance says

    September 23, 2014 at 2:58 pm

    I got soup for lunch for the first time today!! It was tomato and feta. Very good! I love the font you used on your photo!

    Reply
    • foodielovesfitness says

      October 2, 2014 at 12:12 pm

      Oooh I never use feta in soup, but it sounds like a good idea to me!

      Reply
    • foodielovesfitness says

      October 2, 2014 at 12:13 pm

      And PS – I love you for saying that you love the font on my soup photo. I was playing around in Photoshop for quite awhile with little things like fonts and strokes (still learning) and appreciate that someone noticed! 😉

      Reply
  4. GiGi Eats says

    September 23, 2014 at 8:20 pm

    5 stars
    Wait what?! YOU LIAR!!! It never rained in SoCal! Where on earth do you live and where on earth was I!!!!! ha ha ah!

    Reply
    • foodielovesfitness says

      October 2, 2014 at 12:14 pm

      Hahaha. Girl, there was something called a “microburst” here a few days later where it all of a sudden got crazy windy and poured for 10 minutes while the sun was still shining!

      Reply
  5. Brittney says

    September 24, 2014 at 12:24 pm

    Yum this looks awesome! Sharing it with another vegetarian friend who always talks about how much she misses eating some Asian foods now 🙂

    Reply
    • foodielovesfitness says

      October 2, 2014 at 12:14 pm

      Awesome, thanks Brittney!

      Reply
  6. Sarah says

    September 24, 2014 at 1:26 pm

    It actually sprinkled here this morning! I wish it would rain more so I had a reason to make this soup. It looks so good! I can always count on you for an amazing soup recipe. I can’t wait to try it!

    Reply
    • foodielovesfitness says

      October 2, 2014 at 12:14 pm

      You’re too kind, thanks Sarah!

      Reply
  7. Lauren @ ihadabiglunch says

    September 24, 2014 at 9:54 pm

    Ugh you made the wontons AND the soup? Girl you’re making the rest of us look bad 😉 but for real this looks so hearty and delicious.

    Reply
    • foodielovesfitness says

      October 2, 2014 at 12:15 pm

      HA! Thanks Lauren. Some nights I open a carton of tomato soup from TJ’s and call it dinner, other nights this magic happens!

      Reply
  8. Daniela @ FoodrecipesHQ says

    September 25, 2014 at 2:50 am

    I don’t need to wait for a rainy day to crave for this soup. Actually I could eat this every day! Having a soup is very good for you, coming with plenty of liquids for our thirsty bodies. I like the filling you made. This is a great recipe!

    Reply

Trackbacks

  1. Veggie Tofu Stir Fry with Brown Rice - Foodie Loves Fitness says:
    October 10, 2014 at 8:33 am

    […] creating my spicy vegetable wonton soup recipe, I was craving a stir fry dish with similar ingredients to my wonton filling: tofu, veggies […]

    Reply

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Welcome to my blog!

I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

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We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

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It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
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When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!” We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later. By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time. We had adventures in plenty of other amazing places, but Paris remained a bucket list item. …until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better. It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂 — all the while, laughing & soaking up the night with our wonderful little girl. 💗 #paris #familytravel #bucketlist #momsofinstagram #makingmemories
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6/9
Do you remember when you truly realized that the world is wide and you’ve only experienced a speck of it? 🌎

For me, it was the eye-opening opportunity of a college study abroad program in amazing Sicily. I fell in love with Italy, and the experience made me realize that I wanted to prioritize traveling and living in different places when I became a “real adult” (or in other words, when I graduated the following year). 

Getting to return to the charming town of Taormina nearly two decades later with my family was a dream. 

I returned to Sicily in a different phase of life: Older — I’ve almost doubled in age! Wiser. A mom. A wife. 

Yet, still wide-eyed, always up for an adventure, and filled with wonder at the beauty of this world. 

Different, but the same. 

Taormina is still stunning, bustling with more tourists and more fame than I remembered thanks to things like “White Lotus” and Dolce & Gabbana fashion shows (one was happening while we were in town). 

And so, I found Taormina herself to also be different, but the same — and definitely still a magical place ✨

#sicily #mytinyatlas #travelgram #familytravel #italygram
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Do you remember when you truly realized that the world is wide and you’ve only experienced a speck of it? 🌎 For me, it was the eye-opening opportunity of a college study abroad program in amazing Sicily. I fell in love with Italy, and the experience made me realize that I wanted to prioritize traveling and living in different places when I became a “real adult” (or in other words, when I graduated the following year). Getting to return to the charming town of Taormina nearly two decades later with my family was a dream. I returned to Sicily in a different phase of life: Older — I’ve almost doubled in age! Wiser. A mom. A wife. Yet, still wide-eyed, always up for an adventure, and filled with wonder at the beauty of this world. Different, but the same. Taormina is still stunning, bustling with more tourists and more fame than I remembered thanks to things like “White Lotus” and Dolce & Gabbana fashion shows (one was happening while we were in town). And so, I found Taormina herself to also be different, but the same — and definitely still a magical place ✨ #sicily #mytinyatlas #travelgram #familytravel #italygram
1 month ago
View on Instagram |
7/9
Obsessed with my @airbnb view of both the sea & Mount Etna 😍 10/10 even though every walk home is a sweaty glute workout! 

📍Taormina, Sicily 

#myview #travelgram #wanderlust #sicily #italy
foodielovesfitness
foodielovesfitness
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Obsessed with my @airbnb view of both the sea & Mount Etna 😍 10/10 even though every walk home is a sweaty glute workout! 📍Taormina, Sicily #myview #travelgram #wanderlust #sicily #italy
1 month ago
View on Instagram |
8/9
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
foodielovesfitness
foodielovesfitness
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Got to bake up some delicious macarons in the beautiful city of Paris! 💕 Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨ #paris #familytravel #macarons #baking #wanderlust
2 months ago
View on Instagram |
9/9
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