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Foodie Loves Fitness

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Kale Salad with Strawberries, Goat Cheese & Almonds

“Being a family means you are a part of something very wonderful. It means you will love and be loved for the rest of your life.”

The 10 days that I’ve spent in Jersey have been extremely tough for my family and me. My grandma passed away last Friday. To be honest, at the moment I don’t feel like writing about my heart aching. I’d rather talk about cute babies, my wonderful family, and a yummy kale salad, so that is what I’m sharing with you today.

On a positive note, going through this has reminded me what an amazing family I have. I am so grateful and lucky to have my wonderful family and to be close with them. Given the reason I flew to the east coast, I spent a lot of time at the hospital and hanging out with family members, and the quality time I got to spend with them was nice.

Bryce Collage

Brayden

Danny Collage

And seriously, how cute are my nephews?!

I got to meet the youngest munchkin this trip, and my oldest nephew (a 2/12 year old) and I had a lot of time to bond and hang out. He has the cutest personality ever, and seeing the babies has been a lot of fun.

Sunset with Bray

Enjoying the sunset with my nephew Brayden the day after my grandma passed

Given the circumstances, there have been lots of get togethers with loved ones — which means lots of good food with good company. I got to do a nice amount of cooking and baking, and it made me feel better because a.) being in the kitchen soothes me, and b.) feeding loved ones was my grandma’s favorite thing to do.

The day after she passed away, my siblings and their significant others and kids, my aunts, uncles, and grandpa all came over my parents’ house to celebrate her life by hanging out eating and drinking together. She loved us all being together and I think it’s what she would have wanted us to do. At nighttime, we all sat by my parents’ fire pit in the backyard and toasted to her with champagne.

Kale Salad

One of the things I whipped up for the occasion was kale salad with strawberries, goat cheese and almonds. I was determined to make a few people like kale who told me they weren’t so sure about it, so I made sure to do some extra massaging of the kale with the dressing to ensure it was nice and tender. It turned out to be a big hit, and I definitely think I’ll be making it again very soon.

Kale Salad with Strawberries, Goat Cheese & Almonds

Foodie Loves Fitness
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Total Time 15 minutes mins
Servings 4 -8, depending on if it's a side or main dish

Ingredients
  

  • 1 large bunch of kale
  • 2 oz of creamy goat cheese with honey plain goat cheese also works
  • 1 cup of strawberries
  • 1/2 cup chopped almonds
  • Juice from 1/2 lemon
  • 1/4 cup + 1 TBSP extra virgin olive oil
  • 2 TBSP balsamic vinegar
  • Sea salt to taste

Instructions
 

  • Finely chop the kale. Transfer to a large bowl.
  • In a small bowl, mix together the olive oil, balsamic vinegar and lemon juice. Sprinkle a few shakes of sea salt into the mix.
  • Pour the dressing onto the kale, and begin to massage the kale. Rub the dressing into the kale for at least 5 minutes to help it become more tender.
  • Toast the almonds until lightly browned, then add to the kale. Slice the strawberries and add to the salad as well.
  • Break the goat cheese into small chunks and add to the salad. Sprinkle more sea salt to taste and toss everything well.
Tried this recipe?Let us know how it was!

 

Question: What’s your favorite salad combo?

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May 6, 2014 8:10 pm foodielovesfitness 15 Comments Filed Under: Recipes, Salads

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Comments

  1. Nikki @ will run for pizza says

    May 6, 2014 at 8:48 pm

    Can you believe I’ve never tried kale?! I hate admitting it, but I’m kinda scared of it! Haha
    I’m glad you were able to be with your grandma and family before and after she passed. Bittersweet times I’m sure. Praying for ya! 🙂

    Reply
    • foodielovesfitness says

      May 8, 2014 at 8:15 pm

      Kale can definitely be a bit intimidating. Maybe try it in a restaurant first, and if you like it you can work towards prepping it at home?!

      Thank you Nikki.

      Reply
  2. Sarah @ Making Thyme for Health says

    May 6, 2014 at 10:42 pm

    I’m so sorry to hear about your grandmother Nicole. But I’m happy to see that you got some quality time with your family and those adorable nephews! You can definitely tell that you’re related. 🙂
    I think that kale salad would win anyone over! I’ll have to remember that one the next time I know someone who needs convincing. 😉

    Reply
    • foodielovesfitness says

      May 8, 2014 at 8:16 pm

      Thank you Sarah!

      Yup, I think I convinced them that kale is not bad 🙂

      Reply
  3. Ali says

    May 7, 2014 at 5:02 am

    Oh Nicole I’m so so sorry. You’re right, your nephews are adorable!

    Reply
    • foodielovesfitness says

      May 8, 2014 at 8:16 pm

      Thanks Ali.

      Aww yes they are cuties!

      Reply
  4. Davida @ The Healthy Maven says

    May 7, 2014 at 6:19 am

    I’m sorry about your grandma, love! But it’s true that in the toughest of times, one of the blessings of this is family coming together! I remember at my grandmother’s funeral a few years ago it was sad but it also meant my family was coming to town (I was living in NYC and my grandmother lived in Jersey) and it was wonderful to see my nephew who I hadn’t seen in almost a year then. You always have to look for the good in the bad. Looks like you’ve got that covered though!

    Reply
    • foodielovesfitness says

      May 8, 2014 at 8:18 pm

      Thanks Davida, I appreciate it. Yeah, I’m certainly trying to look on the bright side. It’s a tough time for me but I feel so blessed to have my family.

      Reply
  5. FitBritt@MyOwnBalance says

    May 7, 2014 at 8:14 am

    I am so sorry to hear about your grandmother Nicole. She passed on knowing that she was loved and surrounded by her family. You have such a beautiful, loving family with adorable nephews!

    I love your kale salad! It is the perfect mix of sweet and savory!

    Reply
    • foodielovesfitness says

      May 8, 2014 at 8:19 pm

      Thank you so much.

      I love sweet and savory salad… strawberries and goat cheese in salad is one of favorite combos to do that!

      Reply
  6. Emily says

    May 7, 2014 at 8:59 am

    I’m sorry about your grandma. It hurts, and I’m glad your whole family is together to help everyone through it. On a happy note, I love this recipe and can’t wait to try it 🙂

    Reply
    • foodielovesfitness says

      May 8, 2014 at 8:19 pm

      Thank you, yes that is certainly true.

      Hope that you try the recipe out!

      Reply
  7. mom says

    May 12, 2014 at 6:04 pm

    This was so cute Nik! I loved it!!

    Reply
    • foodielovesfitness says

      May 13, 2014 at 3:50 pm

      Thanks! And now you can see the exact recipe 🙂

      Reply

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I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

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We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

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It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
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When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!” We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later. By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time. We had adventures in plenty of other amazing places, but Paris remained a bucket list item. …until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better. It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂 — all the while, laughing & soaking up the night with our wonderful little girl. 💗 #paris #familytravel #bucketlist #momsofinstagram #makingmemories
1 month ago
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6/9
Do you remember when you truly realized that the world is wide and you’ve only experienced a speck of it? 🌎

For me, it was the eye-opening opportunity of a college study abroad program in amazing Sicily. I fell in love with Italy, and the experience made me realize that I wanted to prioritize traveling and living in different places when I became a “real adult” (or in other words, when I graduated the following year). 

Getting to return to the charming town of Taormina nearly two decades later with my family was a dream. 

I returned to Sicily in a different phase of life: Older — I’ve almost doubled in age! Wiser. A mom. A wife. 

Yet, still wide-eyed, always up for an adventure, and filled with wonder at the beauty of this world. 

Different, but the same. 

Taormina is still stunning, bustling with more tourists and more fame than I remembered thanks to things like “White Lotus” and Dolce & Gabbana fashion shows (one was happening while we were in town). 

And so, I found Taormina herself to also be different, but the same — and definitely still a magical place ✨

#sicily #mytinyatlas #travelgram #familytravel #italygram
foodielovesfitness
foodielovesfitness
•
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Do you remember when you truly realized that the world is wide and you’ve only experienced a speck of it? 🌎 For me, it was the eye-opening opportunity of a college study abroad program in amazing Sicily. I fell in love with Italy, and the experience made me realize that I wanted to prioritize traveling and living in different places when I became a “real adult” (or in other words, when I graduated the following year). Getting to return to the charming town of Taormina nearly two decades later with my family was a dream. I returned to Sicily in a different phase of life: Older — I’ve almost doubled in age! Wiser. A mom. A wife. Yet, still wide-eyed, always up for an adventure, and filled with wonder at the beauty of this world. Different, but the same. Taormina is still stunning, bustling with more tourists and more fame than I remembered thanks to things like “White Lotus” and Dolce & Gabbana fashion shows (one was happening while we were in town). And so, I found Taormina herself to also be different, but the same — and definitely still a magical place ✨ #sicily #mytinyatlas #travelgram #familytravel #italygram
1 month ago
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7/9
Obsessed with my @airbnb view of both the sea & Mount Etna 😍 10/10 even though every walk home is a sweaty glute workout! 

📍Taormina, Sicily 

#myview #travelgram #wanderlust #sicily #italy
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Obsessed with my @airbnb view of both the sea & Mount Etna 😍 10/10 even though every walk home is a sweaty glute workout! 📍Taormina, Sicily #myview #travelgram #wanderlust #sicily #italy
1 month ago
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8/9
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
foodielovesfitness
foodielovesfitness
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Got to bake up some delicious macarons in the beautiful city of Paris! 💕 Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨ #paris #familytravel #macarons #baking #wanderlust
2 months ago
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9/9
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