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Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

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Cinnamon Raisin Granola [Vegan & Gluten Free]

Nearly all of the billion people on the planet who have eaten it say this, but granola is seriously addicting. granola-1

Despite knowing this, I got in a granola munching mood recently and couldn’t resist whipping up a new homemade version: cinnamon raisin flaxseed granola. Since it’s well documented on here that I’m cinnamon obsessed and eat it on nearly everything, it shouldn’t be a surprise that this granola is full of cinnamon-y goodness.

granola-2

I decided to use a sweetener I haven’t used in awhile: brown rice syrup. A few tidbits about it:

  • Brown rice syrup is made by culturing cooked rice with enzymes to break down the starches, then straining off the liquid and reducing it by cooking until the desired consistency is reached.
  • It’s vegan and gluten-free.
  • It has a sticky consistency similar to honey – maybe even more gooey!

granola-4

Surprisingly I did pretty good with portion control, and this batch was in my kitchen for almost a week, even though my hubby also loved it. By portion control, I mean measuring out a serving, then shoving a handful in my mouth of course…

granola-3

This granola is awesome all on its own, in yogurt & fruit bowls like the one above, or just throwing some in a bowl and pouring [almond] milk on top.

Now that my kitchen is fresh out of this granola, I think I need to go make another batch!

Cinnamon Raisin Granola

Foodie Loves Fitness
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Servings 9
Calories 230 kcal

Ingredients
  

  • 1 cup raisins
  • 2 cups rolled oats [gluten free]
  • 1/4 cup walnuts chopped
  • 1/2 cup brown rice syrup
  • 2 TBSP flaxseeds
  • 2 TBSP safflower oil
  • 1/2 TBSP cinnamon
  • 1 TSP vanilla extract
  • 1/2 TSP salt

Instructions
 

  • Preheat oven to 350 degrees.
  • In a small saucepan, warm the brown rice syrup, cinnamon, salt, safflower oil and vanilla extract over medium low heat. Stir often until the mixture is smooth and combined well.
  • Combine the rolled oats, flaxseeds, walnuts and raisins in a large bowl. Pour the syrup mixture on top, and mix with a wooden spoon until evenly combined.
  • Coat a baking sheet with baking spray. Spread the granola evenly onto the baking sheet.
  • Bake for 10 minutes. Stir the oats well, then bake for another 10 minutes.
  • Remove from oven and allow to cool well before pouring granola into a bowl.

Notes

*Granola will get crunchier as it cools.*

Nutrition

Serving: 1gCalories: 230kcalCarbohydrates: 36gProtein: 4gFat: 8gFiber: 3gSugar: 17g
Tried this recipe?Let us know how it was!

 

PS – This is another recipe that I used the walnuts sent to me by California Walnuts in. I’m loving em!

Walnuts

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March 11, 2014 9:56 pm foodielovesfitness 11 Comments Filed Under: Breakfast, Recipes, Snacks

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Reader Interactions

Comments

  1. Davida @ The Healthy Maven says

    March 12, 2014 at 5:13 am

    yum!!!! If only I could keep granola in the house. It’s unfortunately the one thing banned since I have ZERO self-control around it. Yes, I can keep endless amounts of baked goods but when it comes to granola, it’s a no-go! I’m so weird…

    Reply
    • foodielovesfitness says

      March 15, 2014 at 9:41 pm

      Ha! That is too funny. I may or may not have have a few handfuls too many of this this morning!!

      Reply
  2. Paula says

    March 12, 2014 at 8:22 am

    I’m printing out the recipe now!!

    Reply
    • foodielovesfitness says

      March 15, 2014 at 9:42 pm

      Awesome!

      Reply
  3. FitBritt@MyOwnBalance says

    March 12, 2014 at 2:03 pm

    Those walnut bags are so cool! This looks totally yum!!!

    Reply
    • foodielovesfitness says

      March 15, 2014 at 9:42 pm

      I know I love the bag it comes in too!

      Reply
  4. Ali says

    March 13, 2014 at 1:28 pm

    You are absolutely right…granola is sooo addicting! As I’m sure this granola is! 🙂

    Reply
    • foodielovesfitness says

      March 15, 2014 at 9:43 pm

      Oh yeah, it totally is!

      Reply

Trackbacks

  1. Weekend Recap: A Beautiful Day in Monterey | Foodie Loves Fitness says:
    March 17, 2014 at 10:03 am

    […] …{another batch of} cinnamon raisin granola… […]

    Reply
  2. Mint Chocolate Chip Date Balls | Foodie Loves Fitness says:
    April 29, 2014 at 7:06 pm

    […] balls, rosti potatoes with goat cheese and arugula (recipe here), cinnamon raisin flaxseed granola (recipe here), and a mixed green salad with blueberries, goat cheese, & honeyed walnut -n- hemp seed […]

    Reply
  3. Homemade Snacks to Bring Camping - Foodie Loves Fitness says:
    October 17, 2014 at 5:45 am

    […] to use the least amount of space as possible, I was trying to think of energy dense foods. My cinnamon raisin flaxseed granola is certainly that, as the recipe packs oats, raisins, nutrient packed flaxseeds and walnuts, and a […]

    Reply

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Welcome to my blog!

I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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