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Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

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Blueberry Lemon Oatmeal Flaxseed Pancakes

Hi there!

Before I get to my awesome pancake recipe today, I have a few random things to share with you:

program_map

1.) This week I officially started school at the Institute for Integrative Nutrition! I’m really excited about the class and connecting with other students. I just feel like everything I’ve read, seen, and heard so far at IIN resonates with me so much and makes me feel so motivated. I’ll definitely be sharing some concepts and ideas of the course that I find interesting throughout the year, so stay tuned!

grapes-canvas

2.) I’m in love with ordering canvas prints of neat photos I’ve taken. The above canvas is my latest order, which I got for $20 via a Groupon deal. The picture is from my trip to Livermore Valley last year during harvest season, and I’m pretty much in love with it.

Better Than Vegan tour participant badge

3.) My giveaway of Chef Del’s Better Than Vegan cookbook ends tomorrow. If you’re interested in winning the book, head over here to enter the giveaway!

And now onto this deliciousness….

Blue lemon pancakes-2

Not surprisingly, my undying love for pancakes continues.

I just love whipping up healthy pancake batter a couple times a week, and after buying a huge container of blueberries last week, I knew that I’d use some of them to make pancakes ASAP.  I decided to get creative last weekend and spice up my pancakes a bit by including lemon zest. Blueberries and lemon just make an awesome combo! These pancakes aren’t overly lemony – just a hint of lemon with lots of blueberry, oatmeal and flaxseed goodness.

blue lemon pancakes-3

Blueberry Lemon Oatmeal Flaxseed Pancakes

Foodie Loves Fitness
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 8 minutes mins
Total Time 13 minutes mins
Servings 1
Calories 330 kcal

Ingredients
  

  • 1/2 cup old fashioned oats
  • 2 TBSP ground flaxseed meal
  • 1/2 cup almond milk or any other kind of milk
  • 1/2 banana
  • 1/2 cup blueberries
  • 1 TSP lemon zest plus additional for topping pancakes
  • 1/2 TSP baking powder
  • 1 stevia packet optional (adds some sweetness if you're using unsweetened milk)
  • A pinch of salt

Instructions
 

  • In a blender, pulse the oats, flaxseed, almond milk, banana, lemon zest, baking powder, salt, and stevia until smooth.
  • Pour batter and form 3 pancakes onto a pan heated over medium heat and coated with cooking spray.
  • Push several blueberries into each pancake (you may have some left over). Cook pancakes until bubbles form and the bottoms are lightly browned, then flip and cook for another few minutes.
  • Place pancakes on a plate, top with syrup, butter, or honey, and any leftover blueberries and additional lemon zest if you choose.

Nutrition

Calories: 330kcalCarbohydrates: 56gProtein: 10gFat: 10gSaturated Fat: 1gFiber: 12g
Tried this recipe?Let us know how it was!
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January 14, 2014 9:40 pm foodielovesfitness 14 Comments Filed Under: Institute for Integrative Nutrition, Pancakes, Recipes

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Reader Interactions

Comments

  1. Jordan Lynn // Life Between Lattes says

    January 15, 2014 at 6:22 am

    I have probably only made pancakes a handful of times in my life, but theses look so good – I should obviously make pancakes more often!

    Reply
    • foodielovesfitness says

      January 15, 2014 at 8:18 pm

      Thanks! I’ve only made pancakes a handful of times this year… oh wait, it’s January still! Haha.

      Reply
  2. Davida @ The Healthy Maven says

    January 15, 2014 at 6:58 am

    yummmmmy. You know my undying love of pancakes! I have some bloobs I froze from last summer that would be perfect in these…not all of us get your fresh Cali produce 😉

    Reply
  3. Davida @ The Healthy Maven says

    January 15, 2014 at 7:00 am

    Also please don’t think this is creepy but I decided to go stalking through your old posts cause I love reading people’s first posts and it turns out tomorrow is your 2 year blogiversary! You probably new this already but in case I’m busy tomorrow just wanted to wish you a very happy blogiversary in advance 😉

    Okay please don’t judge my creepiness!

    Reply
    • foodielovesfitness says

      January 15, 2014 at 8:21 pm

      Oh my gosh you are the sweetest! I don’t think it’s creepy at all, though I did cringe a little bit thinking about what my posts were like for probably the first 6 months of blogging. Ha! Well hey, it’s a journey right? I’d like to think that I’ve come a long way in my blogging skills – though I still have some learning to do 🙂

      And also, I actually had a dilemma about buying the blueberries because there were from Trader Joe’s and not at all local. I usually shy away from buying food that has traveled for 1,000 miles, but I really wanted blueberries!

      Reply
  4. Ali says

    January 15, 2014 at 10:20 am

    So cool that you’ve started at IIN! I can’t wait to hear all about it.

    Reply
    • foodielovesfitness says

      January 15, 2014 at 8:22 pm

      Thanks, Ali! I look forward to sharing about the course.

      Reply
  5. FitBritt@MyOwnBalance says

    January 15, 2014 at 1:05 pm

    Ohhh these look so good! I want some right now! I LOVE the idea of putting your photos on canvas. I was thinking of getting some of my photos printed and blown up for our apt but canvas sounds even better! Good luck with your first week!

    Reply
    • foodielovesfitness says

      January 15, 2014 at 8:23 pm

      Thanks girl! They ALWAYS have deals going on for canvas prints on the big deal sites. Look out for them, and you can get awesome prints inexpensively! 😉

      Reply
  6. Hillary | Nutrition Nut on the Run says

    January 15, 2014 at 4:31 pm

    Very cool that we’re IIN classmates!!

    Also, love the photo canvas idea. My bare walls could you some homemade art.

    Reply
    • foodielovesfitness says

      January 15, 2014 at 8:25 pm

      I know, how fun! I’ve been reading your blog for at least a year…and now will probably be emailing you/posting in your comments section with any questions I have about the course! I think that the whole program is going to be so interesting.

      Reply
  7. Paige@FitNotFad says

    January 16, 2014 at 8:22 pm

    Yayyyy for pancakes! Blueberry lemon is a fantastic combination. You’ll have to keep us updated on your class….so exciting!

    Reply
    • foodielovesfitness says

      January 18, 2014 at 1:29 pm

      It really is! I’m not even a big lemon person but I love it with blueberry. I will do Paige!

      Reply

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    March 4, 2014 at 9:41 pm

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I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

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We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

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It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!”

We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later.

By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time.

We had adventures in plenty of other amazing places, but Paris remained a bucket list item.

…until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better.

It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂

— all the while, laughing & soaking up the night with our wonderful little girl. 💗

#paris #familytravel #bucketlist #momsofinstagram #makingmemories
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When I was newly pregnant with Camryn before we knew her gender, I had a vivid dream that I was picnicking with a little blonde girl in front of the Eiffel Tower. I woke up and told my husband, “Guess what? We’re having a girl!” We got Camryn a passport at 5 months old with the idea that we’d visit Paris later that year and turn my literal dream into a reality. But then, COVID hit a few weeks later. By the time we’d be comfortable traveling to Europe, we instead were selling our house in New England and traveling around the U.S. full-time. We had adventures in plenty of other amazing places, but Paris remained a bucket list item. …until now! Our picnic in Paris as a family of three may have happened a few years later than planned, but it was a bucket list item that was exactly how I’d pictured, perhaps even better. It was such a magical evening staring at the Eiffel Tower, sipping champagne, and noshing on local food that we’d nabbed at shops around town ✨🥂 — all the while, laughing & soaking up the night with our wonderful little girl. 💗 #paris #familytravel #bucketlist #momsofinstagram #makingmemories
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Do you remember when you truly realized that the world is wide and you’ve only experienced a speck of it? 🌎

For me, it was the eye-opening opportunity of a college study abroad program in amazing Sicily. I fell in love with Italy, and the experience made me realize that I wanted to prioritize traveling and living in different places when I became a “real adult” (or in other words, when I graduated the following year). 

Getting to return to the charming town of Taormina nearly two decades later with my family was a dream. 

I returned to Sicily in a different phase of life: Older — I’ve almost doubled in age! Wiser. A mom. A wife. 

Yet, still wide-eyed, always up for an adventure, and filled with wonder at the beauty of this world. 

Different, but the same. 

Taormina is still stunning, bustling with more tourists and more fame than I remembered thanks to things like “White Lotus” and Dolce & Gabbana fashion shows (one was happening while we were in town). 

And so, I found Taormina herself to also be different, but the same — and definitely still a magical place ✨

#sicily #mytinyatlas #travelgram #familytravel #italygram
foodielovesfitness
foodielovesfitness
•
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Do you remember when you truly realized that the world is wide and you’ve only experienced a speck of it? 🌎 For me, it was the eye-opening opportunity of a college study abroad program in amazing Sicily. I fell in love with Italy, and the experience made me realize that I wanted to prioritize traveling and living in different places when I became a “real adult” (or in other words, when I graduated the following year). Getting to return to the charming town of Taormina nearly two decades later with my family was a dream. I returned to Sicily in a different phase of life: Older — I’ve almost doubled in age! Wiser. A mom. A wife. Yet, still wide-eyed, always up for an adventure, and filled with wonder at the beauty of this world. Different, but the same. Taormina is still stunning, bustling with more tourists and more fame than I remembered thanks to things like “White Lotus” and Dolce & Gabbana fashion shows (one was happening while we were in town). And so, I found Taormina herself to also be different, but the same — and definitely still a magical place ✨ #sicily #mytinyatlas #travelgram #familytravel #italygram
1 month ago
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7/9
Obsessed with my @airbnb view of both the sea & Mount Etna 😍 10/10 even though every walk home is a sweaty glute workout! 

📍Taormina, Sicily 

#myview #travelgram #wanderlust #sicily #italy
foodielovesfitness
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Obsessed with my @airbnb view of both the sea & Mount Etna 😍 10/10 even though every walk home is a sweaty glute workout! 📍Taormina, Sicily #myview #travelgram #wanderlust #sicily #italy
1 month ago
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8/9
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
Got to bake up some delicious macarons in the beautiful city of Paris! 💕 

Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨

#paris #familytravel #macarons #baking #wanderlust
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Got to bake up some delicious macarons in the beautiful city of Paris! 💕 Macarons are high on my daughter’s list of favorite desserts, and it was lovely learning how to make them from a Parisian pastry chef! The macaron ingredient list is short, but making them is an art ✨ #paris #familytravel #macarons #baking #wanderlust
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