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Jazzy Vegetarian Classics Cookbook Recipes & Review

“One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating.” – Luciano Pavarotti

As someone who loves to spend time whipping up healthy, delicious food in the kitchen, I own a number of cookbooks that I constantly flip through for recipe ideas and inspiration. And I’m always on the lookout for new ones to check out.

Recently, my friends at BenBella Books sent me a copy of Jazzy Vegetarian Classics, a jazzy-vegetarian-classicsbook that came out a few months ago. The cookbook features vegan recipes from Laura Theodore — a host, writer, and producer on Public Television show Jazzy Vegetarian. Laura states her mission to simply be: making the world a better place, one recipe at a time, and describes her recipes to be, “based on fruits, vegetables, seeds, legumes, nuts, and whole grains that are compassionate, nutritious, and great tasting!” I immediately thought it sounded like a book I could get behind.

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.” – Albert Einstein

The book contains quotes like the ones above scattered in the book. As a quote junkie, I love this. Laura is a jazz singer (hence the title) and radio host, and the book integrates music into the text through some of the recipe titles and quotes. In the beginning of the book, they put together entire menus using recipes throughout the book, and for each of the 10 menus, Laura lists a “jazzy music pick” pairing and explains why she chose it. I think it’s a cute little touch that makes the book unique.

The cookbook features a lot of easy-to-make recipes without super long ingredient lists. It contains a lot of familiar recipes, but made vegan-style with healthy ingredients. I’ve made a number of recipes from it so far, and here are a few of my favorite Jazzy Vegetarian dishes:

[Keep in mind that I can’t help but modify nearly every recipe I come across, so the recipes vary a bit from the exact book versions. Recipes can be found at the bottom of the post.]

Cashew Cheese 

cashew-cheese

I’m not sure why I hadn’t made this before, but it could not be any easier: combine 1/2 cup cashews and 1/4 TSP of sea salt in a food processor, pulsing until the consistency is similar to parmesan cheese.

caesar salad

I generously sprinkled it on top of caesar salad, and am planning on topping broccoli with it sometime soon. It’s so tasty!

Apple Muffins

apple muffins-4

apple muffins-6

I posted this muffin recipe in this post after I went apple picking in the fall.

White Bean Cashew Dip

bean-dip

Great for dipping with crackers, carrots, celery and pita chips!

Butternut Squash & White Bean Soup

squash-soup

I just tried this recipe for the first time last weekend, and both my hubby and I loved it. It seems like it would be kind of plain, but it was simply delicious. Laura wasn’t kidding when she said that the soup is hearty and filling!

Party Potato Skins

potato skins

I love spicing up potatoes by scooping out the flesh, combining it with other yumminess, then stuffing it back into the skins to bake. In this recipe, the potatoes are stuffed with cremini mushrooms, baby spinach and red pepper.

As far as cons of the book, the only thing I’m not crazy about is the number of recipes with tofu in the ingredient list, only because I feel kind of so-so about tofu. I’ll cook with it here and there, but I don’t like to use it as a “hidden” ingredient in recipes, because I feel like I can still taste it. The book includes tofu in a lot of salad dressings and desserts, which I tried, but it’s just not for me. With that being said, I’m still a fan of the book and that’s the only thing I didn’t like about it. There are some other recipes I’m looking forward to trying out from Jazzy Vegetarian Classics, including polenta pizza and apple tart with blueberry glaze. I’m sure that this book will come up again on my blog sometime soon! You can check out more about it here.

White Cashew Bean Dip

Jazzy Vegetarian Classics
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 1 minute min
Total Time 6 minutes mins
Servings 6
Calories 110 kcal

Ingredients
  

  • 1-15 oz can white beans drained & rinsed
  • 1/2 cup raw cashews
  • 2 TBSP water
  • 2 TSP freshly squeezed lemon juice
  • 1 clove garlic
  • 1/2 TSP sea salt
  • 1/4 TSP cayenne pepper
  • 2 TBSP sweet pepper diced

Instructions
 

  • Put the white beans, cashews, water, lemon juice, garlic, salt, and cayenne pepper in a food processor and process until smooth and creamy. Do not overprocess.
  • Transfer to a bowl and fold in the diced pepper.

Nutrition

Calories: 110kcalCarbohydrates: 13gProtein: 5gFat: 4gFiber: 4g
Tried this recipe?Let us know how it was!

 

Butternut Squash & White Bean Soup
Author: Jazzy Vegetarian Classics
Prep time: 20 mins
Cook time: 75 mins
Total time: 1 hour 35 mins
Serves: 6
Ingredients
  • 8 cups vegetable broth
  • 5 white potatoes, peeled and cubed
  • 4 cups butternut squash, peeled, seeded and cubed
  • 1 can of white beans, drained & rinsed
  • 3 large carrots, peeled & sliced
  • 3 celery stalks, sliced
  • 1 TSP tamari
  • 1/4 TSP garlic powder
  • 1 TSP all-purpose seasoning
  • 1 cup of water, plus more as needed
  • Salt & pepper to taste
  • Parmesan or cashew cheese to sprinkle on top, optional
Instructions
  1. Put all of the ingredients except beans and cheese in a large soup pot. Add more water as needed to cover the vegetables by 1/4 inch.
  2. Cover and cook over medium-low heat for 50-60 minutes.
  3. Add the white beans, season to taste with salt and pepper, and cook for 15 minutes more.
  4. Spoon into soup bowls, top with parmesan/cashew cheese, and enjoy with bread or crackers.
Calories: 260 calories, Fat: 0.4, Carbohydrates: 58 g, Fiber: 7 g, Protein: 8 g
3.2.2124

 

Party Potato Skins

Jazzy Vegetarian Classics
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 50 minutes mins
Total Time 1 hour hr 10 minutes mins
Servings 6
Calories 190 kcal

Ingredients
  

  • 3 large russet potatoes scrubbed, baked, and cooled
  • 1 TSP paprika
  • 2 cups diced cremini mushroom caps
  • 1 medium diced sweet red pepper
  • 1 cup lightly packed finely chopped baby spinach
  • 1/4 onion minced
  • 1 TSP extra virgin olive oil plus more as needed
  • 1 cup shredded cheddar cheese or vegan cheese, or no cheese at all if you choose

Instructions
 

  • Preheat oven to 375. Line a large baking sheet with parchment paper.
  • Slice each potato in half lengthwise. Carefully scoop out pulp using a small spoon, leaving around 1/4 inch of the potato skin intact.
  • Arrange the skins on a baking sheet, and sprinkle with 1/2 TSP paprika.
  • Mash the potato flesh up until there aren't any big chunks left, then place in a large bowl. Add the mushrooms, pepper, spinach, onion, all-purpose seasoning, olive oil, and remaining paprika in, and stir until evenly coated. If the mixture seems dry, add a bit more olive oil.
  • Spoon the filling evenly into each skin. Shape the mixture into the skins as you scoop it in so that it doesn't overflow out of the potato skin.
  • Tent with foil and bake 35-40 minutes, until the veggies are soft. Add the cheese, and bake until the cheese is melted and the potatoes are crisp and golden (about 10 minutes).
  • Put the potatoes on a large platter and cool a bit before serving.

Nutrition

Serving: 1gCalories: 190kcalCarbohydrates: 30gProtein: 9gFat: 5gSaturated Fat: 2gFiber: 3g
Tried this recipe?Let us know how it was!
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December 9, 2013 9:52 pm foodielovesfitness 13 Comments Filed Under: Recipes, Soups

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Comments

  1. FitBritt@MyOwnBalance says

    December 10, 2013 at 7:51 am

    Mmmm this looks so good! I love the cashew cheese and white bean dip! I actually saw something similar in a vegan cooking recipe. Such a great idea!

    Reply
    • foodielovesfitness says

      December 11, 2013 at 6:31 pm

      Cashew cheese is awesome! And the bean dip is a great idea if you want to throw together a quick appetizer or snack.

      Reply
  2. Ali says

    December 10, 2013 at 7:55 am

    Sounds like a great cook book, thanks for sharing!

    Reply
    • foodielovesfitness says

      December 11, 2013 at 6:32 pm

      Thank YOU for reading! 🙂

      Reply
  3. Jennifer says

    December 10, 2013 at 4:04 pm

    Those potato skins sound really good! I love to eat baked white potatoes and sweet potatoes.

    Reply
    • foodielovesfitness says

      December 11, 2013 at 6:32 pm

      Potatoes = deliciousness!

      Reply
  4. Lotte says

    December 11, 2013 at 12:42 am

    5 stars
    sounds like a great cookbook! your recipes look delicious c:

    xx lotte

    Reply
    • foodielovesfitness says

      December 11, 2013 at 6:32 pm

      Thank you, Lotte!

      Reply
  5. Sarah @ Making Thyme for Health says

    December 11, 2013 at 12:04 pm

    Looks like an awesome book! I’m going to have to try the cashew cheese sometime. I love that it’s full of quotes too.

    I’m the same way about tofu. I like it on occasion but I usually shy away from desserts that have it.

    Reply
    • foodielovesfitness says

      December 11, 2013 at 6:33 pm

      Totally agreed. I feel like tofu doesn’t belong in desserts!

      Reply
  6. Paige@FitNotFad says

    December 11, 2013 at 6:19 pm

    Those potato skills look sooooo good! I love potato skins….once of my favorites!! And the cashew cheese looks very interesting…does it taste like cheese at all or is that the title because of the consistency??

    Reply
  7. Lauren @ ihadabiglunch says

    December 11, 2013 at 6:46 pm

    Wait…cashew cheese?! That’s crazy! I’ve never heard of anything like it. Now I want to try it (even though I’ll always love real cheese!)

    Reply
    • foodielovesfitness says

      December 11, 2013 at 11:01 pm

      You should try it! Oh I loveee real cheese as well, but I love cashews too and it’s kind of like a nutty cheese 🙂

      Reply

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I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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Dancing my way into summer matching with my mini in @patpat_clothing dresses as per usual! We had tooooo much fun making this video (pre-haircuts…usually takes me awhile to get around to editing a video 😌)! Shop PatPat matching dresses via Amazon in my stories today or comment DRESSES for links to shop. #girlmom #matchymatchy #summertime #5yearsold #momsofinstagram #minime #loveher #momanddaughter #dresses
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San Diego Nighttime Zoo runs now through August 10th! 🦁 🕗 Zoo is open until 8 pm 🎶 Live music & entertainment 🦒Wildlife characters & performers 🌎 Celebrates African animals & Tanzanian culture 🦩 Nightly parade, Jumbo Dunia! #sandiego #zoo #sandiegoevents #weekendfun #animallovers #socal #momsofinstagram #livemusic
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Backyard movie nights >> core memories Moana is Cammie’s all-time favorite character 🧡 Comfy seating c/o our @avkaralounger — perfect for movie nights & beach days! Sharing the Amazon link to it in stories today. #moana #movienight #familytime #makingmemories #corememory #momsofinstagram #girlmom #5yearsold #funathome #backyardmovie #outdoorliving
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I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

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I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

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My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. 

I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

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My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. 

I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

#doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. 

I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

#doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. 

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Confession: I’m not at all a big meal prepper❗️But, there are a few things I make most weeks that help make healthy eating simple: 1️⃣ I bake a bunch of sweet potatoes. Then, I can easily use them for a veggie side, make sweet potato pancakes, or to incorporate into a healthy dinner - plus, sweet potatoes are always a winner with my 5 year old, so they’re a “safe” veggie I like to have around. 2️⃣ Two, I whip up a batch of energy bites. I pack them with ingredients like hemp seeds, nut butters, and oats, and they’re great for both a grab and go snack for everyone in the house + a homemade kindergarten snack instead of packing a packaged bar. 3️⃣I make a few cups of brown rice. Rice is so versatile, and I’ll use it for a few weeknight dinners, such as rice and beans, in burritos & with sautéed veggies and chickpeas. Who else is NOT a big meal prepper?! PS - Check out my new blueberry energy bite recipe in my stories today! It’s also my first #linkinbio. #healthyeating #mealprep #healthylifestyle #veggies #eatrealfood #energybites #myhealthylife #healthyfoodie #plantbasedfood #healthysnacking
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Moms should be thanked by their families any day of the week. 
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Unpopular opinion: We put too much pressure on Mother’s Day. Sure, it’s a day when moms can be pampered, choose what they want to do, and kick back a little bit more than usual… ..but if your kid throws a tantrum or your husband forgets to get you a gift or everything doesn’t go according to plan, in reality, it’s just another day. Moms should be thanked by their families any day of the week. Moms should feel “free” to not do it all any day of the month. Moms should be able to practice self-care, guilt-free, any day of the year. Leave a ‘❤️’ if you’re all about dropping the unrealistic expectations & just having a fun family day on Mother’s Day! #mothersday #momsofinstagram #unpopularopinion #sandiego #beach #views #encinitasca #motherhood
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MY FAVORITES — 
-Monte de Oro ~ Joined their wine club & have hung out here countless times 🙌🏼 Their wines are awesome, the staff is friendly & they have an expansive patio. Bonus: they decorate so wonderfully for Christmas! @montedeoro
-Leoness ~ Yummy reds, the views here are lovely & they usually have live music Fri-Sun, + their beautifully curated store is my favorite in the valley for grabbing wine country gifts. Also joined the wine club @leonesscellars 

GREAT FOR PICNICKING — 
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MY TOP PICK FOR A DATE — 
-Europa ~ Offering not one, not two, but THREE tasting rooms (Italian, Spanish & French styles), Europa has picturesque grounds, a resort & Spanish restaurant, making it a perfect pick to relax at & stay awhile! @europavillage

FUN WITH KIDS — 
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I’ve really been enjoying wine country living over the past 1.5 years! 🥂☀️So far I’ve tasted at almost half of the nearly 50 wineries, & here are the stand outs for me thus far: MY FAVORITES — -Monte de Oro ~ Joined their wine club & have hung out here countless times 🙌🏼 Their wines are awesome, the staff is friendly & they have an expansive patio. Bonus: they decorate so wonderfully for Christmas! @montedeoro -Leoness ~ Yummy reds, the views here are lovely & they usually have live music Fri-Sun, + their beautifully curated store is my favorite in the valley for grabbing wine country gifts. Also joined the wine club @leonesscellars GREAT FOR PICNICKING — -Masia de La Vinya ~ Offering Spanish style wines & lots of outdoor seating on their patio, patrons are free to bring food to this boutique winery Sun-Fri @masiadelavinyawinery (note: children are not allowed on Saturdays) MY TOP PICK FOR A DATE — -Europa ~ Offering not one, not two, but THREE tasting rooms (Italian, Spanish & French styles), Europa has picturesque grounds, a resort & Spanish restaurant, making it a perfect pick to relax at & stay awhile! @europavillage FUN WITH KIDS — -Peltzer ~ @peltzerwinery has some great kid-friendly events, including a fall pumpkin patch, winter skating rink & movie nights. Note: Most of the time they’re only kid-friendly Sun-Thurs. -Longshadow Ranch ~ @longshadowranchwinery is a Temecula winery with a western flair that has animals to visit with, regular family-friendly events & a small playground to entertain kiddos while the adults try the wines. Also nice for picnicking! Try their port in a chocolate boot 🍫 I’ve also heard they regularly have bonfire nights, which are on my bucket list to make it to soon. #temeculaca #wineoclock #winecountry #socal #californialiving #exploremore #winelovers #home #familyfriendly #weekendvibes
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Come with me to try the vegetarian sandwiches @capriottis Sandwich Shop! Which sandwich would you like to try most? 

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Come with me to try the vegetarian sandwiches @capriottis Sandwich Shop! Which sandwich would you like to try most? #ad #foodiesofinstagram #vegetarian #sandwiches #eeeeats #capriottis
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