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Foodie Loves Fitness

Sharing my passion for living a healthy & happy life

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The Institute for Integrative Nutrition

Hi friends!

autumn leaves

Anyone else psyched for Thanksgiving? It’s 4 PM on Tuesday and I’m already done with my work week! Tomorrow my hubby and I are heading down to San Diego for the rest of the week, and I’m really looking forward to it. It’s crazy to think that I haven’t been back to San Diego since moving from there to the Bay Area earlier this year — which was already 7 months ago. I adore SoCal and my friends there, and we have a lot of fun things planned!

First up, my weekly autumn slim down recap:

With the exception of indulging a little bit more than I had planned on last weekend, the past week my eating has been super healthy and my workouts have been great.

Weekly WODs 11.26.13

I’ve really been enjoying writing down my workouts on a daily basis. It allows me to look back at the whole week and recognize how much time and effort I’ve put into exercising.

For some reason I didn’t lose an ounce of weight, but I’m not really stressing over it. My plan for this week is to be mindful but enjoy all of the good eats of Thanksgiving and San Diego in moderation, be as active as I can, and just to maintain the weight that I’m at. To me, it’s just not realistic to set a goal of losing a pound or two over a holiday week when I know I’ll be splurging. I think that after losing a couple pounds, I’m at this sort of sweet spot, comfortable weight, and have probably plateaued. But after this week is over, I’d like to kick it into high gear for a couple weeks before I fly to Jersey to spend a few weeks with my family and friends for Christmas (and my entire schedule and routine is derailed!). The holidays are such a hectic and fun time, but I set a goal to tone up a bit more, and I’m going to keep at it!

Secondly, I have news to share with you guys…. yesterday I enrolled at the Institute for Integrative Nutrition! Come January, I will be a student again. I figured I already have a full-time job, freelance work, a slew of activities I commit myself to on an almost daily basis like blogging, working out, taking Harley for long walks/hikes, and cooking, plus squeezing in a couple hours a week of volunteering at the Humane Society, so why not add school to the mix right?! 😉

IIN-logo

When I told my sister, a current college student, the news, she said, “Why would you do that to yourself?!!”

Well, I am so passionate about living a joyful, heathy life and sharing my knowledge & love of eating delicious eats that not only taste good but are good for your body, staying active, and pursuing the things that make you happy — and for me, continuing my education in this field is one of those things!

IIN-Mission

In a nutshell, IIN is a year-long online course to become a certified health coach. Ever since I completed my bachelor’s degree, I’ve wanted to go back to school. I’m actually a big dork who loves to learn and I’m a total overachiever (I graduated with a 3.96 GPA, thank you very much!), so I think that working this program into my schedule is just something that seems to fit and can only benefit my career and personal development. You all will be along for the ride, as I’m sure that I’ll be chatting about interesting aspects of the course on the blog!

Well, I’m off to get a workout in before getting ready for my trip to San Diego and coming up with a dessert for Thanksgiving. Wish me luck!

Question: Have you ever considered going back to school, and if so, what for? If you’re a current student, what are you pursuing?

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November 26, 2013 4:10 pm foodielovesfitness 20 Comments Filed Under: Institute for Integrative Nutrition, Weight Loss

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Reader Interactions

Comments

  1. Ali says

    November 26, 2013 at 8:54 pm

    Congratulations on deciding to go back to school!! It sounds like a perfect fit for you!

    Reply
    • foodielovesfitness says

      November 28, 2013 at 1:14 pm

      Hopefully it will be, thank you!

      Reply
  2. Davida @ The Healthy Maven says

    November 27, 2013 at 7:22 am

    I’m considering doing IIN too! My schedule is jam packed right now but in the new year I’m hoping to find some time! We can “study” together hehe 🙂

    Reply
    • foodielovesfitness says

      November 28, 2013 at 1:16 pm

      Oooh that would be awesome! 😉 You should enroll if you can squeeze it into your schedule.

      Reply
  3. FitBritt@MyOwnBalance says

    November 27, 2013 at 7:32 am

    Oh my goodness, I am a lifelong nerd. I have three degrees (bachelors, masters and law degree) so I totally understand your need to learn more! Congrats on taking that step! I think it’s amazing and you’ll do great! We are so the same mentality: “I have an extra hour, what can I do during that time??” Haha. Nothing wrong with being driven! Happy Thanksgiving. I’m super jealous you’ll be in San Diego!

    Reply
    • foodielovesfitness says

      November 28, 2013 at 1:18 pm

      Happy Thanksgiving to you too!! Haha yes you are right… I love to take time to relax sometimes but I hate laziness and like to do as much as I can in life.

      Reply
  4. Tara says

    November 27, 2013 at 12:54 pm

    Be careful to not overwhelm yourself, although I am sure you will do just fine! Happy thanksgiving and hope you enjoy the b-e-a-utiful weather down in SoCal!

    Reply
    • foodielovesfitness says

      November 28, 2013 at 1:18 pm

      Thank you Tara, you too! The weather here is absolute perfection today (as usual).

      Reply
  5. Paige@FitNotFad says

    November 27, 2013 at 2:34 pm

    Yay congratulations! That’s so exciting. I don’t miss school at all so you’re crazy! 🙂 Hey wanna hear something cool?? I’m going to be in San Diego for Thanksgiving too! Thursday-Sunday!!

    Reply
    • foodielovesfitness says

      November 28, 2013 at 1:20 pm

      HA!

      I know!! I saw that on your blog — so coincidental! Next time we’re both in town we should plan a meet-up!

      Reply
  6. Gina @ Health, Love, and Chocolate says

    November 27, 2013 at 7:42 pm

    The IIN news is so exciting! You can bet I will be picking your brain about it once you get started. 🙂

    Reply
    • foodielovesfitness says

      November 28, 2013 at 1:20 pm

      Yes! why of course 🙂

      Reply
  7. Sarah @ Making Thyme for Health says

    December 5, 2013 at 10:09 pm

    Gah! I have missed so much! I just read all of your recent posts and I love your hair, btw.

    I’m excited you’re enrolled IIN! I hope you’ll share your experiences with us. I have thought about going back for something related to nutrition and wellness but then my student loan debt puts me back in my place. Maybe one day though.

    I can’t wait read to about what you learn, assuming you share every now and then. 🙂

    Reply
    • foodielovesfitness says

      December 6, 2013 at 11:05 am

      Thank you, Sarah!

      Oh yeah, I’m sure that I’ll be blogging about what I’m learning at IIN. Stay tuned! 🙂

      Reply
  8. Nikki @ will run for pizza says

    December 7, 2013 at 9:51 pm

    Oh my gosh I’ve been thinking about – and actually applied – to go back to school to get my masters in nutrition! But this schooling sounds soooo much “easier” and faster than a masters program! I’m going to look into it!! SO glad you talked about this!

    Reply
    • foodielovesfitness says

      December 8, 2013 at 11:42 am

      Glad you saw my post then! Also, when you graduate from IIN, your credits can transfer to a few different schools and be applied towards their masters programs. I love having that option! That way, if I decide that I do want to pursue a masters degree in nutrition, I’d only have 1 year of school left to do.

      Reply
      • Nikki @ will run for pizza says

        December 9, 2013 at 7:39 pm

        Oh my gosh that is soooo good to know!!! Thank you!! I’m calling them tomorrow to get more info!

        Reply
        • foodielovesfitness says

          December 9, 2013 at 8:12 pm

          Of course, let me know if you decide to start school there!

          Reply

Trackbacks

  1. Five Facts Friday | Foodie Loves Fitness says:
    December 8, 2013 at 12:28 pm

    […] #3 — Some course material from the Institute for Integrative Nutrition arrived last night. It made it seem very official that I’ll be starting school there in January, and I’m excited! [More on that here.] […]

    Reply
  2. IIN Chat: Deconstructing Food Cravings | Foodie Loves Fitness says:
    June 19, 2014 at 9:44 pm

    […] Taking the Plunge: Why I Went Back to School […]

    Reply

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Welcome to my blog!

I'm Nicole, and I’m passionate about all things food, fitness and healthy living. I'm a toddler mom, certified health coach, freelance writer, and long-time health nut. Here I share my vegetarian recipes, workouts, fitness trends, travel adventures, and motherhood & health musings. Read more about me…

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Dancing my way into summer matching with my mini in @patpat_clothing dresses as per usual! We had tooooo much fun making this video (pre-haircuts…usually takes me awhile to get around to editing a video 😌)! 

Shop PatPat matching dresses via Amazon in my stories today or comment DRESSES for links to shop. 

#girlmom #matchymatchy #summertime #5yearsold #momsofinstagram #minime  #loveher #momanddaughter #dresses
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Dancing my way into summer matching with my mini in @patpat_clothing dresses as per usual! We had tooooo much fun making this video (pre-haircuts…usually takes me awhile to get around to editing a video 😌)! Shop PatPat matching dresses via Amazon in my stories today or comment DRESSES for links to shop. #girlmom #matchymatchy #summertime #5yearsold #momsofinstagram #minime #loveher #momanddaughter #dresses
3 days ago
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Dreamy plant-based brunchin’ 😋

The stars of the show: 

⭐️ @eatjust frittata with potatoes, asparagus, pepper & zucchini
⭐️ sweet potato biscuits a la @cooknourishbliss 
⭐️ chocolate chip banana bread 

Recipe links in my stories today, or comment BRUNCH & I’ll DM the links to you! 

#plantbased #healthyfoodie #veganfood #justegg #sweetpotato #bananabread #healthyeating #brunch
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Dreamy plant-based brunchin’ 😋 The stars of the show: ⭐️ @eatjust frittata with potatoes, asparagus, pepper & zucchini ⭐️ sweet potato biscuits a la @cooknourishbliss ⭐️ chocolate chip banana bread Recipe links in my stories today, or comment BRUNCH & I’ll DM the links to you! #plantbased #healthyfoodie #veganfood #justegg #sweetpotato #bananabread #healthyeating #brunch
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San Diego Nighttime Zoo runs now through August 10th! 🦁

🕗 Zoo is open until 8 pm
🎶 Live music & entertainment 
🦒Wildlife characters & performers 
🌎 Celebrates African animals & Tanzanian culture 
🦩 Nightly parade, Jumbo Dunia! 

#sandiego #zoo #sandiegoevents #weekendfun #animallovers #socal #momsofinstagram #livemusic
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San Diego Nighttime Zoo runs now through August 10th! 🦁 🕗 Zoo is open until 8 pm 🎶 Live music & entertainment 🦒Wildlife characters & performers 🌎 Celebrates African animals & Tanzanian culture 🦩 Nightly parade, Jumbo Dunia! #sandiego #zoo #sandiegoevents #weekendfun #animallovers #socal #momsofinstagram #livemusic
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Backyard movie nights >> core memories 

Moana is Cammie’s all-time favorite character 🧡 Comfy seating c/o our @avkaralounger — perfect for movie nights & beach days! Sharing the Amazon link to it in stories today. 

#moana #movienight #familytime #makingmemories #corememory #momsofinstagram #girlmom #5yearsold #funathome #backyardmovie #outdoorliving
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Backyard movie nights >> core memories Moana is Cammie’s all-time favorite character 🧡 Comfy seating c/o our @avkaralounger — perfect for movie nights & beach days! Sharing the Amazon link to it in stories today. #moana #movienight #familytime #makingmemories #corememory #momsofinstagram #girlmom #5yearsold #funathome #backyardmovie #outdoorliving
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My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. 

I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

#doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. 

I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

#doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. 

I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

#doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. 

I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

#doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. 

I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

#doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. 

I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! 

#doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
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My little sister, THE DOCTOR!!! @kelseyhansen8 has been our resident animal expert for many years… but now she’s officially a veterinarian! Kelsey has worked so hard to get here & I can’t wait to see all of the amazing work she continues to do in helping animals in need. I’m so glad I was able to travel to Miami this week to celebrate her awesome accomplishment! #doctorinthehouse #veterinarian #miami #getaway #family #makingmemories #travelgram #sisters
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Confession: I’m not at all a big meal prepper❗️But, there are a few things I make most weeks that help make healthy eating simple: 

1️⃣ I bake a bunch of sweet potatoes. Then, I can easily use them for a veggie side, make sweet potato pancakes, or to incorporate into a healthy dinner - plus, sweet potatoes are always a winner with my 5 year old, so they’re a “safe” veggie I like to have around. 

2️⃣ Two, I whip up a batch of energy bites. I pack them with ingredients like hemp seeds, nut butters, and oats, and they’re great for both a grab and go snack for everyone in the house + a homemade kindergarten snack instead of packing a packaged bar. 

3️⃣I make a few cups of brown rice. Rice is so versatile, and I’ll use it for a few weeknight dinners, such as rice and beans, in burritos & with sautéed veggies and chickpeas. 

Who else is NOT a big meal prepper?! 

PS - Check out my new blueberry energy bite recipe in my stories today! It’s also my first #linkinbio. 

#healthyeating #mealprep #healthylifestyle #veggies #eatrealfood #energybites #myhealthylife #healthyfoodie #plantbasedfood #healthysnacking
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Confession: I’m not at all a big meal prepper❗️But, there are a few things I make most weeks that help make healthy eating simple: 1️⃣ I bake a bunch of sweet potatoes. Then, I can easily use them for a veggie side, make sweet potato pancakes, or to incorporate into a healthy dinner - plus, sweet potatoes are always a winner with my 5 year old, so they’re a “safe” veggie I like to have around. 2️⃣ Two, I whip up a batch of energy bites. I pack them with ingredients like hemp seeds, nut butters, and oats, and they’re great for both a grab and go snack for everyone in the house + a homemade kindergarten snack instead of packing a packaged bar. 3️⃣I make a few cups of brown rice. Rice is so versatile, and I’ll use it for a few weeknight dinners, such as rice and beans, in burritos & with sautéed veggies and chickpeas. Who else is NOT a big meal prepper?! PS - Check out my new blueberry energy bite recipe in my stories today! It’s also my first #linkinbio. #healthyeating #mealprep #healthylifestyle #veggies #eatrealfood #energybites #myhealthylife #healthyfoodie #plantbasedfood #healthysnacking
4 weeks ago
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Unpopular opinion: We put too much pressure on Mother’s Day.

Sure, it’s a day when moms can be pampered, choose what they want to do, and kick back a little bit more than usual…

..but if your kid throws a tantrum or your husband forgets to get you a gift or everything doesn’t go according to plan, in reality, it’s just another day. 

Moms should be thanked by their families any day of the week. 
Moms should feel “free” to not do it all any day of the month. 
Moms should be able to practice self-care, guilt-free, any day of the year. 

Leave a ‘❤️’ if you’re all about dropping the unrealistic expectations & just having a fun family day on Mother’s Day! 

#mothersday #momsofinstagram #unpopularopinion #sandiego #beach #views #encinitasca #motherhood
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Unpopular opinion: We put too much pressure on Mother’s Day. Sure, it’s a day when moms can be pampered, choose what they want to do, and kick back a little bit more than usual… ..but if your kid throws a tantrum or your husband forgets to get you a gift or everything doesn’t go according to plan, in reality, it’s just another day. Moms should be thanked by their families any day of the week. Moms should feel “free” to not do it all any day of the month. Moms should be able to practice self-care, guilt-free, any day of the year. Leave a ‘❤️’ if you’re all about dropping the unrealistic expectations & just having a fun family day on Mother’s Day! #mothersday #momsofinstagram #unpopularopinion #sandiego #beach #views #encinitasca #motherhood
1 month ago
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7/9
I’ve really been enjoying wine country living over the past 1.5 years! 🥂☀️So far I’ve tasted at almost half of the nearly 50 wineries, & here are the stand outs for me thus far: 

MY FAVORITES — 
-Monte de Oro ~ Joined their wine club & have hung out here countless times 🙌🏼 Their wines are awesome, the staff is friendly & they have an expansive patio. Bonus: they decorate so wonderfully for Christmas! @montedeoro
-Leoness ~ Yummy reds, the views here are lovely & they usually have live music Fri-Sun, + their beautifully curated store is my favorite in the valley for grabbing wine country gifts. Also joined the wine club @leonesscellars 

GREAT FOR PICNICKING — 
-Masia de La Vinya ~ Offering Spanish style wines & lots of outdoor seating on their patio, patrons are free to bring food to this boutique winery Sun-Fri @masiadelavinyawinery (note: children are not allowed on Saturdays) 

MY TOP PICK FOR A DATE — 
-Europa ~ Offering not one, not two, but THREE tasting rooms (Italian, Spanish & French styles), Europa has picturesque grounds, a resort & Spanish restaurant, making it a perfect pick to relax at & stay awhile! @europavillage

FUN WITH KIDS — 
-Peltzer ~ @peltzerwinery has some great kid-friendly events, including a fall pumpkin patch, winter skating rink & movie nights. Note: Most of the time they’re only kid-friendly Sun-Thurs.
-Longshadow Ranch ~ @longshadowranchwinery is a Temecula winery with a western flair that has animals to visit with, regular family-friendly events & a small playground to entertain kiddos while the adults try the wines. Also nice for picnicking! Try their port in a chocolate boot 🍫 I’ve also heard they regularly have bonfire nights, which are on my bucket list to make it to soon. 

#temeculaca #wineoclock #winecountry #socal #californialiving #exploremore #winelovers #home #familyfriendly #weekendvibes
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I’ve really been enjoying wine country living over the past 1.5 years! 🥂☀️So far I’ve tasted at almost half of the nearly 50 wineries, & here are the stand outs for me thus far: MY FAVORITES — -Monte de Oro ~ Joined their wine club & have hung out here countless times 🙌🏼 Their wines are awesome, the staff is friendly & they have an expansive patio. Bonus: they decorate so wonderfully for Christmas! @montedeoro -Leoness ~ Yummy reds, the views here are lovely & they usually have live music Fri-Sun, + their beautifully curated store is my favorite in the valley for grabbing wine country gifts. Also joined the wine club @leonesscellars GREAT FOR PICNICKING — -Masia de La Vinya ~ Offering Spanish style wines & lots of outdoor seating on their patio, patrons are free to bring food to this boutique winery Sun-Fri @masiadelavinyawinery (note: children are not allowed on Saturdays) MY TOP PICK FOR A DATE — -Europa ~ Offering not one, not two, but THREE tasting rooms (Italian, Spanish & French styles), Europa has picturesque grounds, a resort & Spanish restaurant, making it a perfect pick to relax at & stay awhile! @europavillage FUN WITH KIDS — -Peltzer ~ @peltzerwinery has some great kid-friendly events, including a fall pumpkin patch, winter skating rink & movie nights. Note: Most of the time they’re only kid-friendly Sun-Thurs. -Longshadow Ranch ~ @longshadowranchwinery is a Temecula winery with a western flair that has animals to visit with, regular family-friendly events & a small playground to entertain kiddos while the adults try the wines. Also nice for picnicking! Try their port in a chocolate boot 🍫 I’ve also heard they regularly have bonfire nights, which are on my bucket list to make it to soon. #temeculaca #wineoclock #winecountry #socal #californialiving #exploremore #winelovers #home #familyfriendly #weekendvibes
1 month ago
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8/9
Come with me to try the vegetarian sandwiches @capriottis Sandwich Shop! Which sandwich would you like to try most? 

#ad #foodiesofinstagram #vegetarian #sandwiches #eeeeats #capriottis
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Come with me to try the vegetarian sandwiches @capriottis Sandwich Shop! Which sandwich would you like to try most? #ad #foodiesofinstagram #vegetarian #sandwiches #eeeeats #capriottis
1 month ago
View on Instagram |
9/9
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